Tue 9th Apr 2024 at 10:38am by Kirsty

Run > Run-Walk

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Time
30:15
Miles
2.27
Min/mi
13:20
Pacing
86.2%
WAVA
38.59
Stride(cm)
74
Cals
257
Cadence
163
BPM
158
%MHR
92.1
B/mi
2100
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

Ran over 2km before I had a walk break!

1) 0.62mi - 8:05(13:00/mi) 144/165bpm [1873b/mi] 65cal
2) 0.62mi - 8:31(13:42/mi) 161/175bpm [2206b/mi] 73cal
3) 0.62mi - 8:14(13:15/mi) 167/177bpm [2213b/mi] 71cal
4) 0.4mi - 5:25(13:28/mi) 167/178bpm [2249b/mi] 48cal

8:05 8:31 8:14 5:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:14	145 78-164	1919	167 116-176	56/63
1.44	20:00	10:00 +42	14:41	163 131-175	2394	163 90-178	64/48
2.19	30:00	10:00 +5	13:20	165 149-177	2199	158 84-172	58/58
2.27	31:02	1:02	13:12	172 167-177	2269	169 168-170	5/6

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 32m, Flat prediction 29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.4%	25:15
14 7.3%	13:32
See your biggest climbs

Cadence

163 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	168	2.1	26:59	13:19
Walk	10.0	124	0.2	3:11	17:40
Still	0.3	-	-	5	-
Pause	2.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	31.01%	More
800m	6:23	12:51	32.86%	More
1km	8:04	13:00	33.88%	More
Mile	13:01	13:01	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	36.80
5km	42:11	13:35	38.66
5M	1:09:52	13:58	38.08
10km	1:27:58	14:09	37.87
10M	2:25:40	14:34	37.66
Half	3:13:56	14:48	36.94
20M	5:03:41	15:11	37.09
Mara	6:44:20	15:26	36.89

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