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Recent Training
4th Aug	General	6.4mi	58:33
2nd Aug	General	6.3mi	52:40
1st Aug	General	5.1mi	41:07
31st Jul	General	6.5mi	1:00:20
30th Jul	General	3.2mi	19:30

12 Month Benchmarks	Run
Mile	5:23
5k	19:11
5mi	37:14
10k	46:48
10mi	1:21:52
Half	2:11:03

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2022 Targets	Set your targets
Run 1500

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Buddies (2)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2017	2018	2019	2022
3mi	7	16:46 5:35/mi	76.00		17:42 71.68	16:46 76.00
5.8mi	2	39:47 6:55/mi	62.51		42:10 58.83	39:47 62.51
10km	6	36:32 5:53/mi	73.56		38:35 69.36	36:32 73.56	36:58 72.94
6.2mi	1	39:15 6:17/mi	68.76			39:15 68.76
6.3mi	2	42:45 6:50/mi	63.23			43:25 62.11	42:45 63.23
13.1mi	5	1:21:23 6:13/mi	72.10	1:27:45 66.53		1:23:35 69.93	1:21:23 72.10	1:57:33 50.26
26.2mi	2	3:06:30 7:07/mi	66.10	3:45:06 54.62		3:06:30 66.10

2022		Result	WAVA	Distance
11 Jun	EnduranceLife Exmoor Half Marathon SB	1:57:33	50.26	13.1mi
5 Feb	CTS Endurancelife South Devon Ultra		0.00	33.8mi
2021		Result	WAVA	Distance
12 Sep	The CapTEN		0.00	10mi
17 Jul	Haytor Heller		0.00	6mi
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon PB	1:21:23	72.10	13.1mi
25 Aug	Battle of Sedgemoor 10K SB	36:58	72.94	10km
12 May	Wambrook Waddle	45:51	58.62	10km
14 Apr	Butleigh Multi-terrain PB	42:45	63.23	6.25mi
7 Apr	BHAM! Trail 10k	45:59	58.45	10km
2018		Result	WAVA	Distance
22 Dec	Wellington Monument Race PB	39:15	68.76	6.24mi
5 Dec	MRC December Seafront Race		0.00	3mi
2 Dec	Full Monty Cute	1:21:37	56.82	10.5mi
25 Nov	Brent Knoll Race PB	39:47	62.51	5.75mi
7 Nov	MRC November Seafront Race	16:52	75.55	3mi
14 Oct	Yorkshire Marathon PB	3:06:30	66.10	26.2mi
3 Oct	MRC October Seafront Race PB	16:46	76.00	3mi
26 Aug	Battle of Sedgemoor 10K PB	36:32	73.56	10km
1 Jul	Quantock Beast	37:20	66.04	5.7mi
10 Jun	Piddle Wood Plod	39:35	67.73	10km
16 May	Town Tree Trail		0.00	10km
28 Apr	Reigate Priory parkrun		0.00	5km
8 Apr	Taunton Half Marathon SB	1:23:35	69.93	13.1mi
25 Mar	Butleigh Multi-terrain SB	43:25	62.11	6.25mi
7 Mar	MRC March Seafront Race	17:16	73.47	3mi
11 Feb	Humdinger Half	1:29:42	65.16	13.1mi
7 Feb	MRC February Seafront Race	17:29	72.56	3mi
3 Jan	MRC January Seafront Race	18:16	69.45	3mi
2017		Result	WAVA	Distance
6 Dec	MRC December Seafront Race	17:54	70.87	3mi
26 Nov	Brent Knoll Race SB	42:10	58.83	5.75mi
1 Nov	MRC November Seafront Race SB	17:42	71.68	3mi
28 May	Wells 10k MT SB	38:35	69.36	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:45:06	54.62	26.2mi
8 Mar	Bideford Half Marathon SB	1:27:45	66.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	109	73	102	147	132	85	92	18	0	0	0	0	759
2021	137	155	176	109	104	80	60	191	117	70	135	41	1374
2020	105	24	130	82	105	12	4	10	25	83	95	88	766
2019	122	48	76	145	154	119	161	171	162	44	36	36	1273
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2018	114	34	104	132	133	109	110	134	146	120	86	113	1334

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
-	-	6.1mi, 50:38 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 124/137bpm [1024b/mi] 90cal 7.27/8.06mph 2) 1m - 8:27(8:27/m) 141/172bpm [1191b/mi] 113cal 7.1/8.22mph 3) 1m - 8:11(8:11/m) 145/155bpm [1186b/mi] 113cal 7.33/7.56mph 4) 1m - 8:31(8:31/m) 153/173bpm [1302b/mi] 126cal 7.05/7.91mph 5) 1m - 8:06(8:06/m) 151/172bpm [1223b/mi] 112cal 7.41/8.54mph 6) 1m - 8:44(8:44/m) 155/166bpm [1354b/mi] 129cal 6.87/9.87mph 7) 0.05m - 25(8:24/m) 151/152bpm [1269b/mi] 5cal 7.14/7.24mph Add a comment	-	3.6mi, 30:48 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 169/203bpm [1482b/mi] 122cal 6.84/9.46mph 2) 1m - 8:11(8:11/m) 165/178bpm [1349b/mi] 121cal 7.34/8.04mph 3) 1m - 8:15(8:15/m) 164/171bpm [1353b/mi] 129cal 7.27/8.01mph 4) 0.64m - 5:36(8:47/m) 161/171bpm [1415b/mi] 86cal 6.83/7.56mph Add a comment	-	3.1mi, 19:30 Run - General Split Summary === 1) 0.62m - 3:47(6:05/m) 161/183bpm [980b/mi] 45cal 9.86/12.77mph 2) 0.62m - 3:54(6:17/m) 179/182bpm [1124b/mi] 36cal 9.56/10.31mph 3) 0.62m - 3:58(6:23/m) 177/181bpm [1131b/mi] 66cal 9.39/9.6mph 4) 0.62m - 3:55(6:18/m) 180/183bpm [1133b/mi] 65cal 9.53/10.16mph 5) 0.62m - 3:45(6:02/m) 181/183bpm [1091b/mi] 62cal 9.95/11.75mph 6) 0.03m - 12(5:44/m) 182/182bpm [1045b/mi] 2cal 10.45/11.56mph Add a comment 1.2mi, 9:22 Run - General Split Summary === 1) 0.62m - 5:12(8:22/m) 165/190bpm [1381b/mi] 79cal 7.17/8.25mph 2) 0.53m - 4:10(7:51/m) 169/177bpm [1326b/mi] 70cal 7.65/7.93mph Add a comment
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
9.9mi, 1:30:29 Run - General Split Summary === 1) 0.62m - 5:40(9:07/m) 131/173bpm [1194b/mi] 76cal 6.58/8.54mph 2) 0.62m - 5:32(8:55/m) 169/184bpm [1507b/mi] 78cal 6.73/8.27mph 3) 0.62m - 5:55(9:31/m) 144/151bpm [1371b/mi] 84cal 6.3/7.33mph 4) 0.62m - 5:19(8:33/m) 158/185bpm [1352b/mi] 76cal 7.01/7.62mph 5) 0.62m - 6:48(10:56/m) 166/186bpm [1815b/mi] 97cal 5.49/8.39mph 6) 0.62m - 5:54(9:30/m) 149/170bpm [1416b/mi] 68cal 6.31/9.25mph 7) 0.62m - 4:58(7:59/m) 154/164bpm [1229b/mi] 79cal 7.52/8.64mph 8) 0.62m - 5:35(8:59/m) 158/169bpm [1419b/mi] 84cal 6.68/7.14mph 9) 0.62m - 5:41(9:09/m) 156/161bpm [1428b/mi] 84cal 6.56/7.24mph 10) 0.62m - 6:33(10:33/m) 156/171bpm [1646b/mi] 82cal 5.69/7.37mph 11) 0.62m - 5:47(9:19/m) 161/170bpm [1500b/mi] 86cal 6.44/7.58mph 12) 0.62m - 5:21(8:36/m) 172/181bpm [1481b/mi] 79cal 6.97/7.35mph 13) 0.62m - 5:16(8:28/m) 169/176bpm [1432b/mi] 77cal 7.08/7.43mph 14) 0.62m - 5:15(8:27/m) 167/173bpm [1412b/mi] 79cal 7.1/7.95mph 15) 0.62m - 5:10(8:18/m) 167/176bpm [1387b/mi] 81cal 7.23/7.76mph 16) 0.61m - 5:45(9:26/m) 162/173bpm [1529b/mi] 82cal 6.36/7.66mph Add a comment	6.3mi, 57:33 Run - General Split Summary === 1) 0.62m - 6:00(9:39/m) 127/136bpm [1226b/mi] 70cal 6.21/8.01mph 2) 0.62m - 5:30(8:50/m) 124/138bpm [1096b/mi] 56cal 6.79/7.26mph 3) 0.62m - 6:07(9:51/m) 124/131bpm [1221b/mi] 61cal 6.09/6.82mph 4) 0.62m - 5:51(9:26/m) 124/127bpm [1169b/mi] 55cal 6.36/7.51mph 5) 0.62m - 5:45(9:16/m) 125/129bpm [1158b/mi] 54cal 6.48/9.64mph 6) 0.62m - 5:21(8:36/m) 128/133bpm [1102b/mi] 52cal 6.97/7.41mph 7) 0.62m - 5:39(9:05/m) 125/132bpm [1135b/mi] 49cal 6.61/7.14mph 8) 0.62m - 5:31(8:53/m) 121/136bpm [1074b/mi] 40cal 6.76/7.08mph 9) 0.62m - 5:36(9:01/m) 132/147bpm [1191b/mi] 57cal 6.65/6.89mph 10) 0.62m - 5:21(8:36/m) 129/137bpm [1110b/mi] 48cal 6.97/7.51mph 11) 0.09m - 51(9:13/m) 128/129bpm [1179b/mi] 7cal 6.51/7.14mph Add a comment	4.2mi, 36:48 Run - General Split Summary === 1) 0.62m - 5:39(9:06/m) 118/127bpm [1073b/mi] 57cal 6.6/8.68mph 2) 0.62m - 5:07(8:15/m) 124/131bpm [1022b/mi] 55cal 7.28/8.37mph 3) 0.62m - 5:38(9:04/m) 132/136bpm [1196b/mi] 67cal 6.62/7.81mph 4) 0.62m - 5:43(9:11/m) 129/135bpm [1186b/mi] 62cal 6.53/8.37mph 5) 0.62m - 5:12(8:22/m) 133/142bpm [1113b/mi] 59cal 7.17/7.56mph 6) 0.62m - 5:33(8:57/m) 137/145bpm [1225b/mi] 67cal 6.71/7.62mph 7) 0.45m - 3:56(8:45/m) 141/144bpm [1234b/mi] 51cal 6.85/7.24mph Add a comment	-	-	-	3.2mi, 19:30 Run - General Split Summary === 1) 0.62m - 3:46(6:04/m) 116/132bpm [703b/mi] 37cal 9.89/10.73mph 2) 0.62m - 3:50(6:10/m) 120/123bpm [741b/mi] 39cal 9.72/10.69mph 3) 0.62m - 3:53(6:15/m) 119/132bpm [743b/mi] 38cal 9.6/9.87mph 4) 0.62m - 3:52(6:13/m) 119/123bpm [741b/mi] 36cal 9.64/10.73mph 5) 0.62m - 3:52(6:13/m) 106/123bpm [660b/mi] 25cal 9.64/10.06mph 6) 0.05m - 17(5:58/m) 95/102bpm [567b/mi] 1cal 10.06/10.08mph Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
6.5mi, 1:00:20 Run - General Split Summary === 1) 0.62m - 5:26(8:44/m) 138/142bpm [1205b/mi] 73cal 6.87/7.58mph 2) 0.62m - 5:28(8:48/m) 138/143bpm [1215b/mi] 73cal 6.81/7.22mph 3) 0.62m - 5:48(9:21/m) 130/141bpm [1215b/mi] 65cal 6.42/7.56mph 4) 0.62m - 5:51(9:25/m) 125/131bpm [1176b/mi] 54cal 6.38/7.12mph 5) 0.62m - 6:53(11:05/m) 130/144bpm [1441b/mi] 70cal 5.41/6.74mph 6) 0.62m - 5:33(8:56/m) 127/143bpm [1135b/mi] 51cal 6.72/7.37mph 7) 0.62m - 5:29(8:49/m) 125/135bpm [1103b/mi] 45cal 6.8/7.62mph 8) 0.62m - 5:53(9:28/m) 130/138bpm [1231b/mi] 57cal 6.34/6.93mph 9) 0.62m - 5:52(9:26/m) 135/144bpm [1273b/mi] 62cal 6.36/7.22mph 10) 0.62m - 5:22(8:38/m) 126/139bpm [1088b/mi] 40cal 6.95/7.51mph 11) 0.28m - 2:45(9:41/m) 136/147bpm [1317b/mi] 29cal 6.19/6.68mph Add a comment	5.1mi, 41:07 Run - General Split Summary === 1) 0.62m - 5:03(8:07/m) 119/132bpm [966b/mi] 60cal 7.39/8.29mph 2) 0.62m - 4:56(7:56/m) 127/135bpm [1007b/mi] 62cal 7.57/7.85mph 3) 0.62m - 5:17(8:30/m) 138/144bpm [1174b/mi] 71cal 7.05/7.83mph 4) 0.62m - 4:58(8:00/m) 144/150bpm [1153b/mi] 71cal 7.49/7.87mph 5) 0.62m - 5:05(8:11/m) 148/153bpm [1211b/mi] 74cal 7.33/7.97mph 6) 0.62m - 5:25(8:43/m) 158/163bpm [1378b/mi] 85cal 6.88/7.64mph 7) 0.62m - 4:52(7:49/m) 159/167bpm [1243b/mi] 75cal 7.67/8.89mph 8) 0.62m - 4:42(7:34/m) 164/171bpm [1241b/mi] 75cal 7.93/9.25mph 9) 0.1m - 49(8:10/m) 163/164bpm [1332b/mi] 13cal 7.34/7.08mph Add a comment	6.3mi, 52:40 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 157/187bpm [1378b/mi] 120cal 6.83/8.54mph 2) 0.19m - 1:44(8:58/m) 131/138bpm [1176b/mi] 21cal 6.69/7.6mph 3) 1m - 6:46(6:46/m) 162/180bpm [1095b/mi] 110cal 8.88/10.21mph 4) 0.42m - 4:17(10:06/m) 164/177bpm [1656b/mi] 67cal 5.94/8.83mph 5) 0.4m - 3:10(7:54/m) 169/179bpm [1335b/mi] 54cal 7.6/8.97mph 6) 0.39m - 3:33(9:04/m) 176/186bpm [1596b/mi] 54cal 6.62/7.24mph 7) 1m - 6:33(6:33/m) 176/185bpm [1154b/mi] 107cal 9.15/9.96mph 8) 0.59m - 5:49(9:54/m) 161/182bpm [1594b/mi] 86cal 6.06/8.6mph 9) 0.29m - 1:54(6:34/m) 170/174bpm [1115b/mi] 32cal 9.15/9.04mph 10) 0.22m - 2:06(9:41/m) 166/174bpm [1609b/mi] 32cal 6.19/8.91mph 11) 0.06m - 26(7:27/m) 162/170bpm [1207b/mi] 6cal 8.05/9.06mph 12) 0.04m - 41(18:49/m) 168/172bpm [3161b/mi] 11cal 3.19/8.68mph 13) 0.06m - 32(8:52/m) 168/175bpm [1489b/mi] 8cal 6.77/8.12mph 14) 0.03m - 45(22:15/m) 172/177bpm [3826b/mi] 13cal 2.7/7.56mph 15) 0.07m - 36(9:08/m) 170/173bpm [1553b/mi] 10cal 6.57/8.27mph 16) 0.54m - 5:01(9:17/m) 161/173bpm [1494b/mi] 64cal 6.47/7.14mph Add a comment	-	6.4mi, 58:33 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 115/121bpm [1022b/mi] 85cal 6.75/10.54mph 2) 1m - 9:20(9:20/m) 119/123bpm [1110b/mi] 89cal 6.43/7.64mph 3) 1m - 9:32(9:32/m) 125/135bpm [1191b/mi] 95cal 6.3/8.58mph 4) 1m - 8:56(8:56/m) 130/140bpm [1160b/mi] 96cal 6.72/8.85mph 5) 1m - 8:45(8:45/m) 128/133bpm [1120b/mi] 84cal 6.85/8.79mph 6) 1m - 8:59(8:59/m) 126/133bpm [1132b/mi] 74cal 6.68/7.24mph 7) 0.44m - 4:08(9:21/m) 121/133bpm [1131b/mi] 28cal 6.42/7.51mph Add a comment	-	-
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
-	-	-	-	-	-	-

bodwen
M35

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

bodwen M35

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

bodwen
M35