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Wed 20th May 2020 at 4:00pm by paul the builder

Run > General
  • Time
    48:32
  • Miles
    5.69
  • Min/mi
    8:32
  • Pacing
    67.1%
  • WAVA
    55.07
  • Cals
    564
  • BPM
    131
  • %MHR
    77
  • B/mi
    1116
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 126/139bpm 102cal 6.98/7.67mph
2) 1m - 8:09(8:09/m) 131/137bpm 98cal 7.36/8.1mph
3) 1m - 8:58(8:58/m) 135/140bpm 110cal 6.69/7.54mph
4) 1m - 8:22(8:22/m) 132/137bpm 94cal 7.17/8.2mph
5) 1m - 8:34(8:34/m) 134/137bpm 95cal 7/8.23mph
6) 0.69m - 5:53(8:30/m) 134/138bpm 65cal 7.06/8.2mph
8:36 8:09 8:58 8:22 8:34 5:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:29 105 70-124 890 4/7
0.50 4:13 2:06 8:22 126 123-130 1054 2/3
0.75 6:23 2:10 8:41 134 128-139 1163 6/3
1.00 8:35 2:12 8:49 136 133-138 1198 7/1
1.25 10:35 2:00 7:59 134 132-135 1069 1/8
1.50 12:38 2:03 8:13 135 132-137 1109 3/6
1.75 16:38 4:01 +1:55 16:02 124 95-137 1988 6/1
2.00 18:40 2:01 8:05 130 126-133 1051 0/7
2.25 20:45 2:05 8:20 134 129-138 1116 1/3
2.50 23:00 2:15 9:02 136 133-139 1228 8/1
2.75 25:26 2:25 9:42 137 134-139 1328 13/0
3.00 27:37 2:12 8:48 133 130-137 1170 6/5
3.25 29:48 2:11 8:43 133 128-136 1159 5/5
3.50 31:46 1:58 7:53 126 123-128 994 0/14
3.75 33:51 2:04 8:17 132 127-136 1092 4/6
4.00 35:59 2:09 8:34 135 134-137 1157 3/2
4.25 38:12 2:13 8:52 135 133-136 1198 5/1
4.50 40:24 2:12 8:46 133 132-135 1167 3/3
4.75 42:31 2:08 8:30 135 133-137 1148 4/2
5.00 44:34 2:02 8:10 133 130-135 1086 0/9
5.25 46:40 2:06 8:22 134 130-137 1122 3/4
5.50 48:49 2:09 8:37 135 133-136 1163 3/3
5.69 50:27 1:38 8:36 135 134-137 1161 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 9:05
    12 2.0% 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.34% More
    800m 3:59 8:01 47.78% More
    1km 5:04 8:09 49.50% More
    Mile 8:21 8:21 51.58% More
    5k 26:41 8:35 53.89% More
    5 miles 44:31 8:54 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.14
    5km 25:32 8:13 56.30
    5M 42:19 8:28 55.33
    10km 53:17 8:35 54.83
    10M 1:28:17 8:50 54.29
    Half 1:57:33 8:58 53.79
    20M 3:04:10 9:13 53.65
    Mara 4:05:15 9:22 53.83
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