paul the builder

Last on at 1pm, 14th Mar 2024
M50 Antrim
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About Me
Women-only spaces is not an unreasonable request, you'd think.

Never was a runner. But then started once other sport stopped. Gave it my best for a while and like to think I got as good as I was capable of. Loved big race day. Didn't really enjoy getting slower on the other side of the hill though, so I've stopped. Not entirely sure why I spend so much time here still, but there you go.

Probably find me on a golf course these days.
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Recent Blogs
Where the f*** have you been? A review of 2014 Jan 2015
Post-Dublin 2013 Nov 2013
Dublin Marathon 2013 Nov 2013
Final Training Weeks before Dublin Marathon Oct 2012
First 5 Weeks of Marathon Plan, and a Half Marathon PB Sep 2012
My parkrun
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Recent Training
17th Mar
Golf 4.5mi 2:42:33
1st Mar
Golf 3.3mi 2:01:44
Jan 2024
Golf 0.9mi 35:20
Dec 2023
General 2.1mi 21:40
Dec 2023
General 1.9mi 20:38
12 Month Benchmarks Run
Mile 9:18
5k 29:53
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