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paul the builder M50

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Read the interview with paul the builder
About Me
Never was a runner. But then started once other sport stopped. Gave it my best for a while and like to think I got as good as I was capable of. Loved big race day. Didn't really enjoy getting slower on the other side of the hill though, so I've stopped. Not entirely sure why I spend so much time here still, but there you go.
Women-only spaces is not an unreasonable request. NoThankYou.
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Recent Blogs
Where the f*** have you been? A review of 2014 Jan 2015
Post-Dublin 2013 Nov 2013
Dublin Marathon 2013 Nov 2013
Final Training Weeks before Dublin Marathon Oct 2012
First 5 Weeks of Marathon Plan, and a Half Marathon PB Sep 2012
Recent Training
16th Oct
General 6.7mi 4:04:10
11th Oct
General 4.5mi 41:23
10th Oct
General 5.1mi 47:17
9th Oct
Golf 6.5mi 4:18:38
4th Oct
General 4.1mi 39:00
12 Month Benchmarks Run
Mile 7:13
5k 22:47
5mi 36:45
10k 45:59
10mi 1:30:15
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
The Sub 3:15 Marathon Thread
Golf Thread
Transgender Athletes
Buddies (103)
Followers (5)
Badges Collected See available badges
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