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paul the builder M45

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About Me
Went for a few short jogs in January 2006 after one too many tedious injuries collected playing rugby. Never in a million years thought that I'd actually enjoy this, but I'm now loving getting better and faster. Delighted to run sub-3, followed by desperately trying to prove it wasn't a one-off. (It wasn't)
I'm a big fan of HR training - Hadd and all that. It's all been about marathon training since 2007, train slow to build endurance and race fast. Patience is the key. Oh, that and even pacing :-)
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Recent Blogs
Where the f*** have you been? A review of 2014 Jan 2015
Post-Dublin 2013 Nov 2013
Dublin Marathon 2013 Nov 2013
Final Training Weeks before Dublin Marathon Oct 2012
First 5 Weeks of Marathon Plan, and a Half Marathon PB Sep 2012
Recent Training
10th Apr
Golf 3.2 1:39:52
5th Apr
Golf 3.5 1:57:21
5th Apr
Golf 3.2 1:36:20
3rd Apr
Golf 3.3 1:45:20
Feb 2021
Hill Work 12.7 1:56:04
12 Month Benchmarks Run
Mile 7:13
5k 22:47
5mi 36:45
10k 45:59
10mi 1:28:33
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Electric car anyone?
Coronavirus discussion thread
Golf Thread
The Sub 3:15 Marathon Thread
Buddies (104)
Followers (5)
Badges Collected See available badges
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