Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Ian Williams aka Fetch

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paul the builder M45

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About Me

Went for a few short jogs in January 2006 after one too many tedious injuries collected playing rugby. Never in a million years thought that I'd actually enjoy this, but I'm now loving getting better and faster. Delighted to run sub-3, now desperately trying to prove it wasn't a one-off. (Yay! It wasn't!)

I'm a big fan of HR training - Hadd and all that. It's all been about marathon training since 2007, train slow to build endurance and race fast. Patience is the key. Oh, that and even pacing :-)

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Twitter Feed

  • @BBCNITravel just opened again now, both directions.
    4:04pm, 8th Nov 2019
  • @BrianDunning you would need to clarify what you mean by "average"...
    8:14am, 13th Oct 2019


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