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paul the builder M45

About
Race Times
All Races
Mileage
Training

  • Races
    73

  • Miles
    24688

  • Miles
    0

  • WAVA
    76.59%

  • 5k
    18:27

  • 5M
    29:41

  • 10k
    37:49

  • 10M
    1:05:04

  • Half
    1:21:53

  • Mara
    2:56:49

About Me

Went for a few short jogs in January 2006 after one too many tedious injuries collected playing rugby. Never in a million years thought that I'd actually enjoy this, but I'm now loving getting better and faster. Delighted to run sub-3, now desperately trying to prove it wasn't a one-off. (Yay! It wasn't!)

I'm a big fan of HR training - Hadd and all that. It's all been about marathon training since 2007, train slow to build endurance and race fast. Patience is the key. Oh, that and even pacing :-)

2018 Targets


  • RUN
    2500

Set your targets for 2018

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Twitter Feed

  • @marders what weight is that hairdo of yours up to these days? 🤔
    12:21pm, 11th Sep 2018
  • @Bel_Tel_VL many of these Glider bus 'problems' are in fact parking problems. Small acts of selfish behaviour add up to a major problem.
    11:32am, 5th Sep 2018

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