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paul the builder M45

About
Race Times
All Races
Mileage
Training
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  • Races
    73

  • Miles
    24688

  • Miles
    0

  • WAVA
    76.59%

  • 5k
    18:27

  • 5M
    29:41

  • 10k
    37:49

  • 10M
    1:05:04

  • Half
    1:21:53

  • Mara
    2:56:49

About Me

Went for a few short jogs in January 2006 after one too many tedious injuries collected playing rugby. Never in a million years thought that I'd actually enjoy this, but I'm now loving getting better and faster. Delighted to run sub-3, now desperately trying to prove it wasn't a one-off. (Yay! It wasn't!)

I'm a big fan of HR training - Hadd and all that. It's all been about marathon training since 2007, train slow to build endurance and race fast. Patience is the key. Oh, that and even pacing :-)

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Twitter Feed

  • @SimonGleave John Daniell, Rugby Mercenary is excellent. Although a few years have passed since then.
    10:13pm, 24th Aug 2019
  • @Herring1967 I am a herring-approved marmite expert, and am also listening closely.
    12:39pm, 20th Aug 2019

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