paul the builder M45

About
Race Times
All Races
Mileage
Training

  • Races
    73

  • Miles
    24688

  • Miles
    0

  • WAVA
    76.59%

  • 5k
    18:27

  • 5M
    29:41

  • 10k
    37:49

  • 10M
    1:05:04

  • Half
    1:21:53

  • Mara
    2:56:49

About Me

Went for a few short jogs in January 2006 after one too many tedious injuries collected playing rugby. Never in a million years thought that I'd actually enjoy this, but I'm now loving getting better and faster. Delighted to run sub-3, now desperately trying to prove it wasn't a one-off. (Yay! It wasn't!)

I'm a big fan of HR training - Hadd and all that. It's all been about marathon training since 2007, train slow to build endurance and race fast. Patience is the key. Oh, that and even pacing :-)

2018 Targets


  • RUN
    2500

Set your targets for 2018

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

Buddies

Close