paul the builder M45


Larne AC
About
Race Times
All Races
Mileage
Training

About Me

Went for a few short jogs in January 2006 after one too many tedious injuries collected playing rugby. Never in a million years thought that I'd actually enjoy this, but I'm now loving getting better and faster. Delighted to run sub-3, now desperately trying to prove it wasn't a one-off. (Yay! It wasn't!)

I'm a big fan of HR training - Hadd and all that. It's all been about marathon training since 2007, train slow to build endurance and race fast. Patience is the key. Oh, that and even pacing :-)

Achievements


  • Races
    73

  • Miles
    24688

  • Miles
    0

  • WAVA
    76.59%

  • 5k
    18:27

  • 5M
    29:41

  • 10k
    37:49

  • 10M
    1:05:04

  • Half
    1:21:53

  • Mara
    2:56:49

Current Status

Planned Races

22 Apr 18 London Marathon

2018 Targets


  • RUN
    2500

Set your targets for 2018

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Twitter Feed

  • Hi @ANBorough - what's the thinking behind removing half of the dog waste bins in the Lough Shore Park (Whiteabbey)?
    2:58pm, 16th Feb 2018
  • @NiRunning cheers Ryan. Enjoy the evening and the racing 👍👍
    10:11am, 15th Feb 2018

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