paul the builder
M50 Antrim

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About Me
Women-only spaces is not an unreasonable request, you'd think.

Never was a runner. But then started once other sport stopped. Gave it my best for a while and like to think I got as good as I was capable of. Loved big race day. Didn't really enjoy getting slower on the other side of the hill though, so I've stopped. Not entirely sure why I spend so much time here still, but there you go.

Probably find me on a golf course these days.
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Recent Blogs
Where the f*** have you been? A review of 2014 Jan 2015
Post-Dublin 2013 Nov 2013
Dublin Marathon 2013 Nov 2013
Final Training Weeks before Dublin Marathon Oct 2012
First 5 Weeks of Marathon Plan, and a Half Marathon PB Sep 2012
Recent Training
25th Sep
Golf 4.2mi 3:15:21
24th Sep
Golf 7.1mi 4:19:00
18th Sep
General 4.2mi 39:12
16th Sep
General 3.5mi 34:58
15th Sep
General 4.7mi 44:30
12 Month Benchmarks Run
Mile 7:31
5k 24:40
5mi 41:04
10k 52:04
Recent Pictures Show more
2022 Targets Set your targets
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