Wed 20th May 2020 at 10:00am by TwolfIrl

Bike > General

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Time
33:13
Miles
9.07
Mph
16.4
FBI
73.70
Cals
223
BPM
116
%MHR
64.2
B/mi
423
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 5:00(4:14/m) 103/111bpm 29cal 14.18/21.69mph
2) 3.11m - 11:01(3:33/m) 114/122bpm 74cal 16.91/22.4mph
3) 0.91m - 3:59(4:23/m) 124/131bpm 31cal 13.7/18.12mph
4) 3.11m - 9:28(3:03/m) 119/128bpm 64cal 19.68/34.82mph
5) 0.77m - 3:45(4:52/m) 121/131bpm 25cal 12.34/20.22mph

5:00 11:01 3:59 9:28 3:45

Pace

18%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.92	96 78-109	646
0.50	2:30	49	18.21	105 104-107	346
0.75	3:42	1:12	12.49	107 105-108	514
1.00	4:28	46	19.54	108 106-109	332
1.25	5:13	44	20.31	110 108-110	325
1.50	5:58	45	20.12	110 108-115	328
1.75	6:45	47	19.01	114 112-115	360
2.00	7:36	51	17.61	113 110-116	385
2.25	8:20	44	20.37	109 108-111	321
2.50	9:10	50	18.00	113 110-114	377
2.75	9:56	46	19.73	113 112-115	344
3.00	10:41	45	20.05	119 118-120	356
3.25	11:39	59	15.35	116 114-119	453
3.50	12:39	1:00	14.99	115 112-120	460
3.75	13:36	56	15.99	119 115-121	447
4.00	14:43	1:07	13.41	113 111-115	506
4.25	15:52	1:09	13.01	114 113-115	526
4.50	16:51	59	15.23	121 114-128	477
4.75	17:53	1:02	14.42	123 119-131	512
5.00	19:00	1:06	13.57	123 120-126	544
5.25	20:19	1:19	11.41	128 123-131	673
5.50	20:52	33	27.28	124 119-127	273
5.75	21:27	35	25.66	114 113-117	267
6.00	21:59	32	28.04	118 115-119	252
6.25	22:39	40	22.49	118 116-119	315
6.50	23:26	47	19.13	115 113-121	361
6.75	24:04	38	23.73	114 111-116	288
7.00	25:08	1:04	14.14	114 111-117	484
7.25	26:10	1:02	14.43	118 114-122	491
7.50	26:52	42	21.46	123 121-125	344
7.75	27:38	46	19.54	125 121-128	384
8.00	28:26	48	18.77	124 122-126	396
8.25	29:17	52	17.45	119 118-120	409
8.50	30:08	50	17.84	120 115-126	404
8.75	31:13	1:05	13.77	123 120-126	536
9.00	32:39	1:26	10.47	116 113-122	665
9.07	33:14	35	7.71	128 124-131	996

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:04	2:08	More
1km	1:19	2:08	More
Mile	2:18	2:18	More
5k	9:16	2:59	More
5 miles	17:16	3:27	More
10k	20:59	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	37:06	3:43
20km	47:28	3:49
15 miles	58:44	3:55
20 miles	1:21:23	4:04
40km	1:44:06	4:11
25 miles	1:44:47	4:11
42km	1:50:01	4:13
50 miles	3:49:50	4:36
56 miles	4:21:20	4:40
100 miles	8:24:07	5:02
112 miles	9:33:12	5:07

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