Jon_P
M45

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Recent Training
28th Sep
Turbo Trainer 18mi 54:00
28th Sep
Pool 1.2mi 50:57
27th Sep
Stretching 0mi 15:00
27th Sep
Intervals 4.6mi 40:05
26th Sep
Stretching 0mi 20:00
12 Month Benchmarks Run Bike
Mile 5:45 56
5k 18:16 3:57
5mi 31:50 6:42
10k 44:11 8:25
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