Wed 20th May 2020 at 6:00am by StorksRock

Run > General

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Time
1:44:06
Miles
8.25
Min/mi
12:37
Pacing
50%
WAVA
45.15
Stride(cm)
80
Cals
1032
Cadence
159
BPM
137
%MHR
79.9
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 135/148bpm 116cal 5.65/6.35mph
2) 1m - 10:53(10:53/m) 144/155bpm 127cal 5.51/6.3mph
3) 1m - 11:58(11:58/m) 146/156bpm 140cal 5.02/6.24mph
4) 1m - 17:51(17:51/m) 126/156bpm 126cal 3.36/6.3mph
5) 1m - 12:36(12:36/m) 143/155bpm 137cal 4.76/5.93mph
6) 1m - 13:47(13:47/m) 134/151bpm 109cal 4.35/6.18mph
7) 1m - 11:31(11:31/m) 145/152bpm 130cal 5.21/6.39mph
8) 1m - 12:10(12:10/m) 140/147bpm 117cal 4.93/5.72mph
9) 0.25m - 2:42(10:52/m) 146/149bpm 30cal 5.52/5.74mph

10:38 10:53 11:58 17:51 12:36 13:47 11:31 12:10 2:42

Pin Map

0mi in 0

Pace

10%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	119 82-140	1193	168 116-172
0.50	5:07	2:37	10:26	133 123-139	1388	168 164-172
0.75	7:40	2:33	10:12	140 138-142	1428	167 164-170
1.00	10:38	2:58	11:51	138 123-148	1635	158 108-170
1.25	13:15	2:38	10:30	139 130-149	1461	162 116-170
1.50	15:54	2:38	10:33	143 142-147	1509	165 162-170
1.75	18:36	2:43	10:52	143 139-149	1553	163 116-168
2.00	21:31	2:54	11:37	150 143-155	1743	162 158-164
2.25	24:39	3:09	12:34	150 146-154	1886	161 146-168
2.50	27:41	3:02	12:08	142 127-155	1723	161 116-170
2.75	30:35	2:54	11:35	146 135-154	1692	163 114-168
3.00	33:29	2:54	11:37	143 139-147	1661	160 116-164
3.25	36:49	3:19	13:17	125 111-142	1660	157 114-170
3.50	41:19	4:31	18:02	125 96-145	2255	134 94-166
3.75	44:06	2:47	11:07	129 96-142	1434	162 160-164
4.00	51:20	7:14	28:55	124 95-156	3585	147 116-166
4.25	54:08	2:48	11:13	142 139-147	1593	162 160-164
4.50	57:07	2:59	11:57	146 141-148	1744	163 160-164
4.75	1:00:49	3:42	14:49	137 117-155	2029	160 116-166
5.00	1:03:56	3:07	12:27	145 129-151	1804	161 158-164
5.25	1:06:47	2:51	11:26	145 142-149	1657	160 156-162
5.50	1:11:19	4:32	18:06	123 111-141	2227	151 100-172
5.75	1:14:47	3:28	13:51	133 120-150	1842	158 130-170
6.00	1:17:41	2:55	11:39	136 119-148	1584	159 146-166
6.25	1:20:18	2:37	10:28	148 145-150	1549	164 162-170
6.50	1:23:31	3:13	12:53	143 127-152	1843	158 108-172
6.75	1:26:12	2:41	10:42	148 144-151	1584	162 160-166
7.00	1:29:14	3:02	12:08	142 132-146	1722	156 116-166
7.25	1:32:14	3:00	12:00	141 136-146	1693	162 160-168
7.50	1:35:41	3:27	13:49	133 115-145	1838	153 102-168
7.75	1:38:35	2:53	11:33	141 137-145	1630	160 156-164
8.00	1:41:26	2:51	11:24	143 139-147	1630	160 158-162
8.25	1:44:06	2:40	10:48	146 142-149	1576	162 160-164

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	162	8	1:34:12	11:42
Walk	5.6	113	0.2	5:51	29:35
Still	3.9	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.56%	More
800m	5:03	10:09	43.58%	More
1km	6:19	10:10	45.37%	More
Mile	10:36	10:36	45.98%	More
5k	35:21	11:23	48.21%	More
5 miles	1:03:54	12:47	43.56%	More
10k	1:19:53	12:51	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	43.88
5km	36:58	11:54	46.10
5M	1:01:13	12:15	45.47
10km	1:17:05	12:24	45.23
10M	2:07:39	12:46	45.04
Half	2:49:57	12:58	44.21
20M	4:26:08	13:18	44.47
Mara	5:54:20	13:31	44.27

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