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Wed 20th May 2020 at 8:00am by Bill

Run > General
  • Time
    1:01:50
  • Miles
    3.65
  • Min/mi
    16:56
  • Pacing
    79.4%
  • Stride(cm)
    74
  • Cals
    718
  • Cadence
    129
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    2265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 129/151bpm 170cal 3.81/4.86mph
2) 1m - 16:49(16:49/m) 136/153bpm 228cal 3.57/5.07mph
3) 1m - 17:29(17:29/m) 135/145bpm 203cal 3.43/4.32mph
4) 0.65m - 11:48(18:16/m) 133/138bpm 117cal 3.28/3.51mph
15:44 16:49 17:29 11:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:13 2:13 17:41 111 96-143 1964 134 120-150
0.25 4:17 2:05 16:38 138 121-149 2296 133 122-150
0.38 6:06 1:48 14:25 128 121-134 1845 145 142-152
0.50 8:15 2:10 17:19 125 120-131 2165 126 124-150
0.63 10:15 2:00 15:59 131 123-136 2094 129 122-160
0.75 12:12 1:57 15:35 125 123-133 1948 130 124-150
0.88 14:03 1:51 14:44 138 128-141 2034 142 126-154
1.00 15:44 1:41 13:29 146 139-151 1969 149 124-162
1.13 18:36 2:52 +1:05 22:58 138 130-152 3168 141 92-158
1.25 20:43 2:07 16:55 139 135-143 2352 127 122-130
1.38 24:40 3:57 +1:20 31:32 131 117-135 4132 121 82-134
1.50 26:29 1:49 14:33 139 116-149 2023 140 122-162
1.63 28:38 2:09 17:15 139 133-147 2398 126 122-130
1.75 30:49 2:11 17:30 132 127-134 2309 124 122-126
1.88 32:46 1:57 15:35 136 131-146 2120 138 124-156
2.00 34:58 2:12 17:35 137 133-145 2409 125 122-126
2.13 37:14 2:16 18:08 136 133-138 2466 123 114-128
2.25 39:28 2:14 17:50 131 129-135 2336 124 122-128
2.38 41:40 2:12 17:35 132 130-134 2320 124 122-126
2.50 43:41 2:01 16:10 138 133-144 2232 131 122-148
2.63 46:25 2:44 +30 21:51 138 127-145 3015 128 124-148
2.75 48:32 2:07 16:58 137 127-143 2323 129 122-152
2.88 50:42 2:10 17:21 137 131-143 2376 124 122-128
3.00 52:57 2:15 17:59 133 132-135 2392 124 122-126
3.13 55:11 2:14 17:50 134 133-135 2391 124 122-128
3.25 57:27 2:16 18:12 134 131-136 2439 124 120-126
3.38 59:42 2:15 17:56 133 131-138 2386 124 120-128
3.50 1:01:57 2:15 18:02 133 127-138 2399 124 122-126
3.63 1:04:24 2:27 +8 19:34 131 129-133 2564 124 114-128
3.65 1:04:53 29 23:32 130 129-131 3060 122 120-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    129 avge / 162 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.6 150 0.8 9:22 14:03
    Walk 80.7 124 2.9 53:46 18:49
    Still 0.1 - - 2 -
    Pause 2.6 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:04 20.59% More
    800m 7:25 14:56 22.70% More
    1km 9:32 15:21 23.32% More
    Mile 15:36 15:36 24.78% More
    5k 54:42 17:36 23.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:40 15:40
    5km 52:08 16:47
    5M 1:26:19 17:16
    10km 1:48:41 17:29
    10M 2:59:58 18:00
    Half 3:59:36 18:17
    20M 6:15:13 18:46
    Mara 8:19:34 19:04
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