Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 4:00am by Arif

Run > General
  • Time
    1:30:01
  • Miles
    8.27
  • Min/mi
    10:53
  • Pacing
    97%
  • WAVA
    43.75
  • Stride(cm)
    94
  • Cals
    829
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1431
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 130/136bpm 66cal
2) 1km - 6:46(6:46/km) 132/135bpm 67cal
3) 1km - 6:50(6:50/km) 133/137bpm 66cal
4) 1km - 6:47(6:47/km) 132/135bpm 65cal
5) 1km - 6:48(6:48/km) 132/135bpm 64cal
6) 1km - 6:48(6:48/km) 131/134bpm 63cal
7) 1km - 6:49(6:49/km) 131/134bpm 62cal
8) 1km - 6:46(6:46/km) 130/134bpm 61cal
9) 1km - 6:44(6:44/km) 131/134bpm 60cal
10) 1km - 6:41(6:41/km) 131/135bpm 59cal
11) 1km - 6:43(6:43/km) 131/134bpm 59cal
12) 1km - 6:44(6:44/km) 131/135bpm 58cal
13) 1km - 6:49(6:49/km) 133/136bpm 60cal
14) 0.31km - 2:04(6:37/km) 135/138bpm 19cal
6:43 6:46 6:50 6:47 6:48 6:48 6:49 6:46 6:44 6:41 6:43 6:44 6:49 2:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:42 128 121-131 1370 153 152-156
0.50 5:24 2:44 10:55 132 130-136 1440 155 152-158
0.75 8:09 2:45 11:00 132 129-134 1453 155 154-158
1.00 10:54 2:44 10:57 132 130-135 1445 155 152-160
1.25 13:35 2:42 10:47 133 130-135 1435 156 154-158
1.50 16:23 2:47 11:09 134 131-135 1495 155 152-158
1.75 19:03 2:40 10:40 134 130-137 1430 155 154-160
2.00 21:48 2:45 11:02 131 129-134 1445 156 154-158
2.25 24:33 2:45 10:59 132 129-135 1449 156 154-160
2.50 27:17 2:44 10:57 133 130-135 1456 157 154-160
2.75 30:02 2:44 10:57 131 129-134 1435 157 154-160
3.00 32:45 2:44 10:54 132 130-135 1440 157 154-160
3.25 35:29 2:44 10:54 131 128-133 1428 157 154-160
3.50 38:12 2:43 10:54 131 128-134 1428 156 154-158
3.75 40:57 2:45 10:59 131 128-134 1438 158 154-160
4.00 43:42 2:45 11:01 131 129-134 1443 157 154-160
4.25 46:26 2:44 10:56 130 127-133 1421 158 156-160
4.50 49:09 2:43 10:50 131 128-134 1419 158 156-162
4.75 51:55 2:46 11:05 129 126-133 1429 158 156-160
5.00 54:36 2:41 10:44 131 128-134 1406 158 156-162
5.25 57:17 2:41 10:46 131 129-134 1410 158 154-162
5.50 1:00:01 2:43 10:54 130 127-132 1417 159 156-162
5.75 1:02:46 2:45 10:59 130 126-133 1429 159 156-160
6.00 1:05:25 2:39 10:36 131 124-134 1389 159 156-162
6.25 1:08:06 2:41 10:45 132 128-135 1419 157 154-160
6.50 1:10:48 2:43 10:50 131 130-134 1420 158 154-160
6.75 1:13:29 2:41 10:44 131 128-133 1406 157 154-160
7.00 1:16:12 2:42 10:50 131 128-134 1418 157 154-160
7.25 1:18:58 2:46 11:05 129 127-132 1430 157 152-160
7.50 1:21:38 2:40 10:40 132 127-135 1408 156 154-160
7.75 1:24:22 2:44 10:56 133 130-136 1453 156 154-160
8.00 1:27:10 2:48 11:11 133 131-136 1488 156 154-160
8.25 1:29:48 2:39 10:35 134 128-137 1418 156 154-160
8.27 1:30:02 14 11:18 137 137-138 1548 154 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 31.34% More
    800m 5:17 10:37 36.07% More
    1km 6:38 10:40 37.76% More
    Mile 10:43 10:43 40.14% More
    5k 33:37 10:49 42.77% More
    5 miles 54:19 10:52 43.10% More
    10k 1:07:34 10:52 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.91
    5km 31:53 10:16 45.09
    5M 52:48 10:34 44.34
    10km 1:06:29 10:42 43.95
    10M 1:50:06 11:01 43.54
    Half 2:26:35 11:11 43.13
    20M 3:49:32 11:29 43.05
    Mara 5:05:37 11:40 43.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here