Arif
M50
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Miles
16888 -
Miles
1417 -
Miles
675
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Recent Training | |||
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19th Mar
|
General | 0.2mi | 17:05 |
19th Mar
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General | 6.5mi | 1:20:08 |
18th Mar
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General | 0.3mi | 12:49 |
18th Mar
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General | 4.4mi | 56:00 |
17th Mar
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General | 0.3mi | 12:36 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:48 | 2:18 |
5k | 25:39 | 8:25 |
5mi | 42:06 | 29:12 |
10k | 52:32 | 36:43 |
10mi | 1:26:05 | 1:27:03 |
Half | 1:57:41 | 0 |
20mi | 3:10:16 | 0 |
Mara | 4:28:27 | 0 |
50k | 11:07:38 | 0 |
Recent Pictures | |
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This user has not joined in with any threads recently |
Followers (5) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2022 | Result | WAVA | Distance | |
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8 Oct | The Doctor K Cup | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 6 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 113 | 135 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 341 |
2023 | 4 | 5 | 13 | 10 | 6 | 7 | 9 | 8 | 5 | 5 | 3 | 4 | 80 |
2023 | 205 | 175 | 100 | 131 | 136 | 138 | 175 | 162 | 193 | 152 | 176 | 126 | 1869 |
2023 | 0 | 0 | 43 | 27 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 76 |
2022 | 19 | 15 | 9 | 16 | 14 | 1 | 3 | 8 | 6 | 8 | 9 | 5 | 112 |
2022 | 237 | 176 | 174 | 147 | 155 | 157 | 131 | 172 | 257 | 191 | 172 | 170 | 2139 |
2022 | 212 | 42 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
2021 | 38 | 40 | 19 | 24 | 21 | 19 | 21 | 35 | 20 | 18 | 9 | 19 | 284 |
2021 | 443 | 417 | 403 | 308 | 355 | 316 | 284 | 367 | 304 | 274 | 233 | 245 | 3949 |
2021 | 131 | 87 | 78 | 0 | 5 | 97 | 50 | 144 | 78 | 22 | 0 | 33 | 726 |
2020 | 1 | 0 | 0 | 0 | 1 | 21 | 16 | 11 | 9 | 12 | 7 | 16 | 94 |
2020 | 195 | 212 | 260 | 248 | 253 | 326 | 260 | 311 | 314 | 484 | 515 | 481 | 3859 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 4 | 5 | 18 | 19 | 7 | 0 | 62 |
2019 | 89 | 138 | 133 | 139 | 140 | 161 | 201 | 163 | 104 | 84 | 112 | 143 | 1606 |
2019 | 19 | 0 | 0 | 0 | 6 | 25 | 3 | 0 | 18 | 78 | 0 | 0 | 149 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 116 | 120 | 142 | 102 | 106 | 182 | 144 | 154 | 147 | 96 | 109 | 92 | 1509 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 121 | 180 |
2017 | 1 | 0 | 0 | 5 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 15 |
2017 | 72 | 65 | 111 | 111 | 144 | 111 | 97 | 132 | 107 | 118 | 108 | 92 | 1269 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 0 | 0 | 1 | 10 |
2016 | 0 | 0 | 0 | 12 | 15 | 5 | 25 | 38 | 53 | 50 | 50 | 99 | 347 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 12:46(12:46/km) 93/107bpm [1188b/km] 73cal 97/W 4.7/8.04kmph 2) 1km - 11:12(11:12/km) 101/119bpm [1132b/km] 71cal 110/W 5.36/5.72kmph 3) 1km - 10:59(10:59/km) 104/118bpm [1142b/km] 69cal 112/W 5.46/6.11kmph 4) 0.03km - 21(10:21/km) 100/102bpm [1035b/km] 2cal 112/W 5.8/5.64kmph Add a comment
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Split Summary
=== 1) 0.52km - 28:38(55:07/km) 107/127bpm [5897b/km] 191cal 48/70rpm 1.09/6.28kmph Add a comment
Split Summary
=== 1) 0.64km - 5:00(7:48/km) 122/134bpm [952b/km] 40cal 159/W 7.69/8.89kmph 2) 0.54km - 4:00(7:25/km) 129/138bpm [957b/km] 34cal 164/W 8.09/8.29kmph 3) 0.68km - 4:00(5:54/km) 136/144bpm [802b/km] 39cal 201/W 10.17/10.31kmph 4) 0.54km - 4:00(7:21/km) 127/143bpm [933b/km] 33cal 169/W 8.16/10.26kmph 5) 0.69km - 4:00(5:49/km) 143/147bpm [833b/km] 40cal 212/W 10.31/10.44kmph 6) 0.54km - 4:00(7:25/km) 135/147bpm [1002b/km] 36cal 172/W 8.09/10.14kmph 7) 0.68km - 4:00(5:51/km) 147/151bpm [860b/km] 42cal 207/W 10.26/10.49kmph 8) 0.54km - 4:00(7:21/km) 137/147bpm [1008b/km] 37cal 169/W 8.16/9.92kmph 9) 0.68km - 4:00(5:51/km) 150/153bpm [878b/km] 43cal 209/W 10.26/10.31kmph 10) 0.54km - 4:00(7:26/km) 143/153bpm [1063b/km] 38cal 175/W 8.07/10.17kmph 11) 0.69km - 4:00(5:50/km) 151/155bpm [880b/km] 44cal 204/W 10.29/10.62kmph 12) 0.55km - 4:00(7:19/km) 143/155bpm [1047b/km] 40cal 180/W 8.2/9.94kmph 13) 0.71km - 4:00(5:39/km) 154/160bpm [871b/km] 45cal 210/W 10.62/13.33kmph 14) 0.57km - 4:00(6:59/km) 149/157bpm [1042b/km] 41cal 181/W 8.59/10.29kmph 15) 0.69km - 4:00(5:48/km) 157/161bpm [911b/km] 46cal 216/W 10.35/10.84kmph 16) 0.75km - 5:00(6:40/km) 155/161bpm [1034b/km] 57cal 187/W 9/9.89kmph Add a comment
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Split Summary
=== 1) 0.25km - 7:28(29:44/km) 93/106bpm [2765b/km] 39cal 49/67rpm 2.02/5.7kmph Add a comment
Split Summary
=== 1) 0.64km - 5:00(7:46/km) 123/135bpm [956b/km] 41cal 155/W 7.73/8.05kmph 2) 3.96km - 30:00(7:34/km) 126/139bpm [954b/km] 246cal 163/W 7.93/9.18kmph 3) 0.65km - 5:00(7:38/km) 133/137bpm [1016b/km] 45cal 163/W 7.86/8.2kmph Add a comment
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Split Summary
=== 1) 0.49km - 14:09(28:45/km) 99/128bpm [2846b/km] 83cal 54/79rpm 2.09/7.19kmph 2) 0.06km - 1:16(20:24/km) 101/108bpm [2060b/km] 7cal 47/60rpm 2.94/4.44kmph Add a comment
Split Summary
=== 1) 0.61km - 5:00(8:08/km) 116/126bpm [943b/km] 38cal 146/W 7.38/8.05kmph 2) 5.86km - 45:00(7:41/km) 129/141bpm [990b/km] 384cal 162/W 7.81/8.76kmph 3) 0.66km - 5:00(7:38/km) 135/138bpm [1030b/km] 46cal 161/W 7.86/11.29kmph Add a comment
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Split Summary
=== 1) 0.67km - 5:00(7:27/km) 129/148bpm [960b/km] 44cal 156/W 8.05/11.5kmph 2) 16.46km - 2:00:00(7:17/km) 149/174bpm [1086b/km] 1157cal 175/W 8.24/12.5kmph 3) 0.67km - 5:00(7:26/km) 158/169bpm [1175b/km] 44cal 166/W 8.07/8.93kmph Add a comment
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Split Summary
=== 1) 0.34km - 8:47(25:51/km) 101/107bpm [2612b/km] 53cal 43/67rpm 2.32/5.89kmph Add a comment
Split Summary
=== 1) 1km - 7:55(7:55/km) 125/142bpm [990b/km] 64cal 155/W 7.58/8.72kmph 2) 1km - 7:20(7:20/km) 128/139bpm [938b/km] 63cal 166/W 8.18/8.43kmph 3) 1km - 7:13(7:13/km) 126/134bpm [909b/km] 59cal 172/W 8.31/8.76kmph 4) 1km - 7:01(7:01/km) 133/140bpm [933b/km] 63cal 176/W 8.55/8.85kmph 5) 1km - 6:58(6:58/km) 135/140bpm [939b/km] 64cal 179/W 8.61/8.93kmph 6) 0.25km - 1:53(7:23/km) 136/138bpm [1005b/km] 17cal 172/W 8.13/8.87kmph Add a comment
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Split Summary
=== 1) 0.3km - 8:26(28:03/km) 93/102bpm [2609b/km] 44cal 53/67rpm 2.14/5.82kmph Add a comment
Split Summary
=== 1) 0.61km - 5:00(8:09/km) 116/121bpm [946b/km] 36cal 149/W 7.36/8.07kmph 2) 5.82km - 45:00(7:44/km) 126/131bpm [974b/km] 368cal 160/W 7.76/8.33kmph 3) 0.62km - 5:00(8:02/km) 128/133bpm [1029b/km] 42cal 158/W 7.47/7.84kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 7:47(7:47/km) 118/129bpm [918b/km] 62cal 154/W 7.71/8.59kmph 2) 1km - 7:07(7:07/km) 128/132bpm [911b/km] 60cal 171/W 8.43/8.89kmph 3) 1km - 7:00(7:00/km) 133/138bpm [930b/km] 62cal 178/W 8.57/8.8kmph 4) 1km - 6:53(6:53/km) 138/143bpm [950b/km] 65cal 180/W 8.72/11.39kmph 5) 1km - 7:19(7:19/km) 139/143bpm [1016b/km] 70cal 169/W 8.2/8.82kmph Add a comment
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Split Summary
=== 1) 0.58km - 5:00(8:37/km) 116/128bpm [999b/km] 37cal 141/W 6.96/7.42kmph 2) 3.84km - 30:00(7:48/km) 123/134bpm [960b/km] 237cal 158/W 7.69/8.45kmph 3) 0.61km - 5:00(8:09/km) 130/135bpm [1059b/km] 43cal 150/W 7.36/7.68kmph Add a comment
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Split Summary
=== 1) 1km - 7:44(7:44/km) 124/133bpm [959b/km] 63cal 157/W 7.76/8.72kmph 2) 1km - 7:04(7:04/km) 128/133bpm [905b/km] 60cal 173/W 8.49/8.91kmph 3) 1km - 7:13(7:13/km) 131/135bpm [945b/km] 63cal 171/W 8.31/8.69kmph Add a comment
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Split Summary
=== 1) 0.36km - 9:25(26:12/km) 96/111bpm [2515b/km] 52cal 49/69rpm 2.29/6.43kmph Add a comment
Split Summary
=== 1) 0.59km - 5:00(8:31/km) 114/125bpm [971b/km] 38cal 142/W 7.05/7.66kmph 2) 3.93km - 30:00(7:38/km) 123/132bpm [940b/km] 240cal 162/W 7.86/8.47kmph 3) 0.63km - 5:00(7:56/km) 128/133bpm [1015b/km] 42cal 156/W 7.56/7.79kmph Add a comment
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Split Summary
=== 1) 1km - 5:44(5:44/km) 142/172bpm [813b/km] 61cal 186/W 10.47/13.14kmph 2) 1km - 6:15(6:15/km) 144/156bpm [899b/km] 61cal 166/W 9.6/10.03kmph 3) 1km - 6:41(6:41/km) 152/161bpm [1016b/km] 68cal 179/W 8.98/10.08kmph 4) 1km - 8:18(8:18/km) 156/168bpm [1294b/km] 71cal 173/W 7.23/9.26kmph 5) 1km - 9:26(9:26/km) 145/172bpm [1368b/km] 93cal 153/W 6.36/10.03kmph 6) 0.75km - 12:17(16:20/km) 133/172bpm [2173b/km] 80cal 109/W 3.67/12.04kmph Add a comment
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Split Summary
=== 1) 0.33km - 11:32(34:43/km) 98/112bpm [3402b/km] 66cal 46/69rpm 1.73/6.7kmph Add a comment
Split Summary
=== 1) 1km - 11:31(11:31/km) 109/123bpm [1255b/km] 70cal 106/W 5.21/6.14kmph 2) 1km - 10:46(10:46/km) 119/126bpm [1282b/km] 70cal 115/W 5.57/6.12kmph 3) 1km - 10:40(10:40/km) 119/126bpm [1270b/km] 70cal 116/W 5.63/8.35kmph 4) 0.03km - 20(10:14/km) 123/129bpm [1259b/km] 2cal 121/W 5.86/7.74kmph Add a comment
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Split Summary
=== 1) 1km - 11:36(11:36/km) 95/105bpm [1103b/km] 69cal 102/W 5.17/5.94kmph 2) 1km - 11:15(11:15/km) 103/111bpm [1159b/km] 71cal 110/W 5.33/5.81kmph 3) 1km - 11:04(11:04/km) 107/120bpm [1185b/km] 71cal 113/W 5.42/5.96kmph 4) 0.34km - 3:22(10:01/km) 119/129bpm [1193b/km] 23cal 119/W 5.99/8.39kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.25km - 8:51(35:26/km) 104/115bpm [3684b/km] 57cal 48/88rpm 1.69/10.4kmph Add a comment
Split Summary
=== 1) 0.61km - 5:00(8:10/km) 130/152bpm [1061b/km] 40cal 149/W 7.35/8.29kmph 2) 7.76km - 1:00:00(7:44/km) 132/143bpm [1020b/km] 530cal 161/W 7.76/9.35kmph 3) 0.67km - 5:00(7:25/km) 139/144bpm [1032b/km] 48cal 168/W 8.09/8.28kmph Add a comment
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1) 0.26km - 4:38(18:04/km) 119/128bpm [2151b/km] 37cal 58/89rpm 3.32/6.61kmph
Add a comment
1) 0.63km - 5:00(7:57/km) 117/134bpm [931b/km] 40cal 155/W 7.55/8.37kmph
2) 0.4km - 3:00(7:30/km) 126/130bpm [946b/km] 26cal 161/W 8/8.28kmph 3) 1.04km - 7:00(6:44/km) 136/140bpm [916b/km] 65cal 181/W 8.91/9.48kmph 4) 0.37km - 3:00(8:03/km) 137/143bpm [1104b/km] 28cal 175/W 7.45/8.61kmph 5) 1.07km - 7:00(6:32/km) 144/150bpm [942b/km] 71cal 180/W 9.18/9.81kmph 6) 0.41km - 3:00(7:21/km) 143/149bpm [1051b/km] 30cal 170/W 8.16/9.3kmph 7) 1.05km - 7:00(6:39/km) 149/153bpm [991b/km] 75cal 188/W 9.02/9.4kmph 8) 0.41km - 3:00(7:17/km) 149/152bpm [1086b/km] 32cal 171/W 8.24/8.91kmph 9) 1.04km - 7:00(6:43/km) 152/156bpm [1021b/km] 78cal 183/W 8.93/9.16kmph 10) 0.4km - 3:00(7:25/km) 150/155bpm [1112b/km] 32cal 171/W 8.09/8.74kmph 11) 1.04km - 7:00(6:42/km) 152/156bpm [1019b/km] 78cal 182/W 8.96/9.3kmph 12) 0.7km - 5:00(7:09/km) 153/159bpm [1094b/km] 55cal 173/W 8.39/8.87kmph Add a comment
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1) 0.43km - 8:09(18:53/km) 124/168bpm [2342b/km] 70cal 44/77rpm 3.18/5.71kmph
Add a comment
1) 0.6km - 5:00(8:21/km) 111/123bpm [927b/km] 39cal 146/W 7.19/7.96kmph
2) 4.02km - 30:00(7:27/km) 128/138bpm [954b/km] 254cal 166/W 8.05/8.69kmph 3) 0.69km - 5:00(7:15/km) 137/142bpm [992b/km] 47cal 172/W 8.28/8.51kmph Add a comment
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1) 0.36km - 9:48(27:28/km) 110/122bpm [3022b/km] 69cal 47/73rpm 2.19/5.94kmph
Add a comment
1) 0.62km - 5:00(8:08/km) 123/131bpm [1000b/km] 40cal 153/W 7.38/9kmph
2) 6.25km - 45:00(7:12/km) 141/154bpm [1016b/km] 441cal 172/W 8.33/12kmph 3) 0.69km - 5:00(7:15/km) 151/156bpm [1095b/km] 54cal 167/W 8.28/9.14kmph Add a comment
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1) 1km - 31:52(31:52/km) 109/125bpm [3474b/km] 219cal 97/W 1.88/6.83kmph
2) 1km - 30:45(30:45/km) 117/137bpm [3598b/km] 241cal 125/W 1.95/7.61kmph 3) 1km - 50:33(50:33/km) 103/129bpm [5207b/km] 316cal 64/W 1.19/6.29kmph 4) 1km - 47:51(47:51/km) 104/132bpm [4976b/km] 307cal 57/W 1.25/7.14kmph 5) 1km - 35:23(35:23/km) 110/129bpm [3892b/km] 247cal 89/W 1.7/10.47kmph 6) 1km - 1:40:47(1:40:47/km) 95/123bpm [9574b/km] 540cal 26/W 0.59/6.24kmph 7) 1km - 1:00:46(1:00:46/km) 108/149bpm [6563b/km] 416cal 70/W 0.99/10.4kmph 8) 1km - 1:21:36(1:21:36/km) 105/138bpm [8568b/km] 532cal 41/W 0.73/20.93kmph 9) 1km - 1:07:52(1:07:52/km) 117/138bpm [7940b/km] 529cal 58/W 0.89/15.72kmph 10) 1km - 1:15:34(1:15:34/km) 116/143bpm [8766b/km] 578cal 32/W 0.8/12.41kmph 11) 1km - 39:49(39:49/km) 121/152bpm [4818b/km] 326cal 33/W 1.51/17.91kmph 12) 1km - 46:02(46:02/km) 110/123bpm [5064b/km] 323cal 29/W 1.3/16.59kmph 13) 1km - 1:06:33(1:06:33/km) 108/149bpm [7187b/km] 451cal 23/W 0.9/9.73kmph 14) 1km - 23:55(23:55/km) 121/138bpm [2894b/km] 197cal 59/W 2.51/8.8kmph 15) 1km - 20:23(20:23/km) 128/147bpm [2609b/km] 183cal 61/W 2.94/7.13kmph 16) 1km - 1:04:33(1:04:33/km) 103/164bpm [6649b/km] 402cal 19/W 0.93/13.48kmph 17) 1km - 20:07(20:07/km) 143/188bpm [2877b/km] 213cal 49/W 2.98/9.68kmph 18) 0.77km - 12:57(16:44/km) 170/192bpm [2846b/km] 175cal 51/W 3.59/6.13kmph Add a comment
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1) 1km - 11:10(11:10/km) 108/127bpm [1206b/km] 70cal 110/W 5.37/6.3kmph
2) 1km - 10:25(10:25/km) 114/132bpm [1187b/km] 70cal 120/W 5.76/6.77kmph 3) 1km - 9:58(9:58/km) 116/125bpm [1156b/km] 71cal 124/W 6.02/6.45kmph 4) 0.75km - 7:37(10:08/km) 115/124bpm [1165b/km] 53cal 121/W 5.92/6.69kmph Add a comment
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1) 0.61km - 5:00(8:16/km) 125/137bpm [1033b/km] 39cal 152/W 7.26/8.31kmph
2) 7.85km - 1:00:00(7:39/km) 134/141bpm [1024b/km] 541cal 164/W 7.84/10.59kmph 3) 0.61km - 5:00(8:12/km) 133/138bpm [1091b/km] 45cal 167/W 7.32/7.76kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.46km - 9:53(21:34/km) 104/111bpm [2243b/km] 63cal 48/68rpm 2.78/6.11kmph
Add a comment
1) 0.58km - 5:00(8:39/km) 122/131bpm [1055b/km] 38cal 143/W 6.94/8.39kmph
2) 5.98km - 45:00(7:31/km) 133/140bpm [1000b/km] 402cal 164/W 7.98/8.63kmph 3) 0.66km - 5:00(7:31/km) 137/140bpm [1030b/km] 47cal 164/W 7.98/8.59kmph Add a comment
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1) 0.51km - 13:29(26:26/km) 97/104bpm [2565b/km] 76cal 46/70rpm 2.27/6.8kmph
Add a comment
1) 0.61km - 5:00(8:15/km) 120/125bpm [989b/km] 39cal 150/W 7.27/8.07kmph
2) 0.39km - 3:00(7:45/km) 126/128bpm [976b/km] 24cal 160/W 7.74/8.43kmph 3) 1.02km - 7:00(6:52/km) 134/140bpm [920b/km] 64cal 177/W 8.74/8.91kmph 4) 0.39km - 3:00(7:47/km) 131/139bpm [1019b/km] 26cal 166/W 7.71/10.49kmph 5) 1.05km - 7:00(6:41/km) 138/143bpm [923b/km] 66cal 181/W 8.98/9.5kmph 6) 0.39km - 3:00(7:46/km) 133/141bpm [1034b/km] 27cal 166/W 7.73/8.74kmph 7) 1.05km - 7:00(6:38/km) 139/143bpm [923b/km] 67cal 183/W 9.05/9.3kmph 8) 0.39km - 3:00(7:42/km) 134/142bpm [1031b/km] 27cal 171/W 7.79/8.93kmph 9) 1.04km - 7:00(6:42/km) 140/145bpm [939b/km] 68cal 216/W 8.96/9.81kmph 10) 0.39km - 3:00(7:40/km) 136/142bpm [1042b/km] 28cal 185/W 7.83/8.93kmph 11) 1.05km - 7:00(6:41/km) 140/144bpm [936b/km] 68cal 186/W 8.98/9.5kmph 12) 0.4km - 3:00(7:34/km) 137/143bpm [1036b/km] 28cal 171/W 7.93/8.82kmph 13) 1.1km - 7:00(6:22/km) 146/150bpm [930b/km] 73cal 199/W 9.42/10.23kmph 14) 0.64km - 5:00(7:48/km) 139/150bpm [1085b/km] 48cal 165/W 7.69/10.17kmph Add a comment
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1) 0.55km - 12:13(22:08/km) 93/105bpm [2058b/km] 64cal 45/69rpm 2.71/6.05kmph
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1) 0.51km - 4:13(8:15/km) 124/134bpm [1023b/km] 34cal 148/W 7.27/7.6kmph
2) 4km - 28:25(7:06/km) 130/146bpm [923b/km] 245cal 174/W 8.45/9.73kmph 3) 0.51km - 3:48(7:27/km) 133/139bpm [991b/km] 34cal 171/W 8.05/9.55kmph 4) 0.53km - 4:23(8:14/km) 129/137bpm [1061b/km] 37cal 155/W 7.29/8.78kmph Add a comment
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1) 1km - 7:40(7:40/km) 124/132bpm [950b/km] 63cal 159/W 7.83/8.43kmph
2) 1km - 7:38(7:38/km) 130/142bpm [993b/km] 66cal 164/W 7.86/9.4kmph 3) 1km - 16:52(16:52/km) 118/143bpm [1989b/km] 85cal 78/W 3.56/9.35kmph 4) 1km - 7:48(7:48/km) 130/137bpm [1014b/km] 67cal 157/W 7.69/8.28kmph 5) 1km - 7:53(7:53/km) 140/173bpm [1103b/km] 66cal 158/W 7.61/11.43kmph 6) 1km - 7:38(7:38/km) 139/148bpm [1061b/km] 71cal 164/W 7.86/9.12kmph 7) 1km - 8:02(8:02/km) 138/142bpm [1108b/km] 75cal 157/W 7.47/8.22kmph 8) 1km - 18:56(18:56/km) 121/156bpm [2291b/km] 118cal 67/W 3.17/11.04kmph 9) 1km - 13:47(13:47/km) 128/144bpm [1764b/km] 85cal 92/W 4.35/8.69kmph 10) 1km - 7:13(7:13/km) 139/159bpm [1004b/km] 66cal 172/W 8.31/9.28kmph 11) 0.01km - 3(9:42/km) 158/158bpm [1533b/km] 173/W 6.18/8.98kmph Add a comment
1) 0.68km - 25:46(37:43/km) 95/112bpm [3584b/km] 140cal 46/69rpm 1.59/6.13kmph
2) 0.32km - 9:23(29:06/km) 89/99bpm [2589b/km] 45cal 54/73rpm 2.06/6.21kmph Add a comment
1) 0.64km - 5:00(7:50/km) 122/127bpm [956b/km] 40cal 152/W 7.66/8.05kmph
2) 6.39km - 45:00(7:03/km) 136/145bpm [958b/km] 415cal 176/W 8.51/9.68kmph 3) 0.64km - 5:00(7:46/km) 135/140bpm [1049b/km] 46cal 162/W 7.73/8.76kmph Add a comment
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1) 0.5km - 12:36(25:04/km) 101/107bpm [2532b/km] 76cal 45/67rpm 2.39/6.14kmph
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1) 0.55km - 5:00(9:09/km) 118/124bpm [1080b/km] 37cal 133/W 6.56/7.6kmph
2) 9.69km - 1:15:01(7:45/km) 128/145bpm [991b/km] 633cal 161/W 7.74/8.47kmph 3) 0.58km - 5:00(8:37/km) 136/146bpm [1172b/km] 46cal 147/W 6.96/8.35kmph Add a comment
1) 0.22km - 6:27(29:21/km) 107/119bpm [3141b/km] 43cal 50/55rpm 2.04/4.24kmph
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1) 0.46km - 11:32(25:00/km) 97/104bpm [2424b/km] 65cal 55/72rpm 2.4/6.53kmph
2) 0.04km - 1:16(29:57/km) 96/99bpm [2875b/km] 7cal 66/69rpm 2/5.55kmph Add a comment
1) 0.57km - 5:00(8:46/km) 117/127bpm [1026b/km] 37cal 137/W 6.84/7.33kmph
2) 1.62km - 12:00(7:24/km) 128/132bpm [947b/km] 101cal 165/W 8.11/9.89kmph 3) 0.57km - 5:00(8:47/km) 124/131bpm [1088b/km] 40cal 145/W 6.83/8.07kmph 4) 1.62km - 12:00(7:24/km) 130/134bpm [962b/km] 103cal 166/W 8.11/8.37kmph 5) 0.57km - 5:00(8:48/km) 125/132bpm [1100b/km] 40cal 142/W 6.82/8.16kmph 6) 1.59km - 12:00(7:32/km) 129/133bpm [971b/km] 103cal 166/W 7.96/8.35kmph 7) 0.54km - 5:00(9:19/km) 122/131bpm [1137b/km] 39cal 136/W 6.44/8.11kmph Add a comment
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1) 0.34km - 17:05(50:16/km) 97/112bpm [4876b/km] 95cal 47/69rpm 1.2/6.46kmph
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1) 0.58km - 5:00(8:38/km) 117/134bpm [1010b/km] 37cal 147/W 6.95/8.13kmph
2) 7.94km - 1:00:00(7:34/km) 129/140bpm [975b/km] 500cal 164/W 7.93/8.87kmph 3) 0.65km - 5:00(7:40/km) 131/136bpm [1004b/km] 43cal 161/W 7.83/8.37kmph 4) 1.34km - 10:08(7:35/km) 132/136bpm [1001b/km] 87cal 166/W 7.91/8.93kmph Add a comment
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