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Arif M45

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Recent Training
13th Apr
Walking 0.8 25:12
13th Apr
General 6.2 1:12:44
12th Apr
Walking 0.5 15:02
12th Apr
General 7.7 1:33:20
11th Apr
General 7.7 1:30:39
12 Month Benchmarks Run Bike
Mile 7:00 4:47
5k 22:24 16:04
5mi 38:33 26:44
10k 48:04 34:55
10mi 1:22:59 1:06:03
Half 1:48:55 1:39:56
Mara 4:14:21 0
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