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Arif M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
8879 -
Miles
409
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 236 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
| 2021 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2020 | 195 | 212 | 260 | 248 | 253 | 326 | 260 | 311 | 314 | 484 | 515 | 481 | 3859 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
| 2019 | 129 | 138 | 133 | 139 | 140 | 161 | 201 | 163 | 104 | 84 | 112 | 143 | 1646 |
| 2019 | 19 | 0 | 0 | 0 | 6 | 25 | 3 | 0 | 18 | 78 | 0 | 0 | 149 |
| 2018 | 116 | 120 | 145 | 102 | 106 | 182 | 144 | 154 | 147 | 96 | 109 | 92 | 1511 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 121 | 180 |
| 2017 | 72 | 65 | 111 | 111 | 144 | 111 | 97 | 132 | 107 | 118 | 112 | 92 | 1273 |
| 2016 | 0 | 0 | 0 | 12 | 15 | 5 | 25 | 38 | 60 | 50 | 50 | 99 | 354 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
|
0.8mi,
18:15 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:42(14:42/km) 103/117bpm 86cal 45/104rpm 2) 0.23km - 3:34(15:38/km) 99/105bpm 17cal 33/55rpm  Add a comment
6.2mi,
1:04:49Running - General
Split Summary
=== 1) 1km - 7:19(7:19/km) 137/153bpm 60cal 2) 1km - 6:44(6:44/km) 147/157bpm 63cal 3) 1km - 6:36(6:36/km) 159/166bpm 69cal 4) 1km - 6:29(6:29/km) 154/162bpm 62cal 5) 1km - 6:18(6:18/km) 131/135bpm 45cal 6) 1km - 6:27(6:27/km) 133/137bpm 49cal 7) 1km - 6:27(6:27/km) 133/137bpm 48cal 8) 1km - 6:24(6:24/km) 133/137bpm 47cal 9) 1km - 5:55(5:55/km) 139/143bpm 50cal 10) 1km - 6:09(6:09/km) 138/142bpm 50cal 11) 0km - 1(3:58/km) 139/139bpm Add a comment
0.6mi,
23:03Cross-Training - Walking
Split Summary
=== 1) 1km - 23:03(23:07/km) 102/131bpm 108cal 23/79rpm Add a comment
7.7mi,
1:20:31Running - General
Split Summary
=== 1) 1km - 6:56(6:56/km) 148/154bpm 67cal 2) 1km - 6:38(6:38/km) 135/140bpm 58cal 3) 1km - 6:41(6:41/km) 134/137bpm 57cal 4) 1km - 6:36(6:36/km) 137/150bpm 56cal 5) 1km - 6:45(6:45/km) 132/146bpm 52cal 6) 1km - 6:41(6:41/km) 133/141bpm 52cal 7) 1km - 6:37(6:37/km) 135/141bpm 54cal 8) 1km - 6:18(6:18/km) 140/147bpm 55cal 9) 1km - 6:21(6:21/km) 136/142bpm 51cal 10) 1km - 6:22(6:22/km) 140/144bpm 54cal 11) 1km - 6:16(6:16/km) 138/144bpm 50cal 12) 1km - 6:19(6:19/km) 142/150bpm 53cal 13) 0.34km - 2:00(5:49/km) 154/161bpm 20cal Add a comment
1.2mi,
24:17Cross-Training - Walking
Split Summary
=== 1) 1km - 12:14(12:14/km) 92/111bpm 64cal 52/58rpm 2) 1km - 12:01(12:01/km) 93/104bpm 47cal 52/62rpm 3) 0km - 2(9:39/km) 82/82bpm 51/51rpm Add a comment
12.2mi,
2:32:54Running - General
Split Summary
=== 1) 1km - 8:12(8:12/km) 108/119bpm 52cal 2) 1km - 8:04(8:04/km) 116/133bpm 55cal 3) 1km - 7:28(7:28/km) 136/147bpm 60cal 4) 1km - 7:42(7:42/km) 134/142bpm 60cal 5) 1km - 7:24(7:24/km) 138/144bpm 58cal 6) 1km - 7:42(7:42/km) 137/147bpm 58cal 7) 1km - 8:14(8:14/km) 136/142bpm 63cal 8) 1km - 7:54(7:54/km) 127/139bpm 53cal 9) 1km - 7:20(7:20/km) 139/146bpm 57cal 10) 1km - 7:54(7:54/km) 128/140bpm 45cal 11) 1km - 7:47(7:47/km) 125/136bpm 41cal 12) 1km - 7:40(7:40/km) 131/142bpm 47cal 13) 1km - 7:28(7:28/km) 137/148bpm 54cal 14) 1km - 7:38(7:38/km) 140/150bpm 62cal 15) 1km - 8:57(8:57/km) 135/148bpm 64cal 16) 1km - 7:47(7:47/km) 130/151bpm 48cal 17) 1km - 7:06(7:06/km) 142/155bpm 64cal 18) 1km - 7:23(7:23/km) 149/157bpm 71cal 19) 1km - 7:33(7:33/km) 151/157bpm 74cal 20) 0.67km - 5:40(8:31/km) 150/162bpm 48cal Add a comment |
11.3mi,
1:58:43 Running - General
Split Summary
=== 1) 1km - 7:06(7:06/km) 112/131bpm 51cal 2) 1km - 6:53(6:53/km) 112/117bpm 48cal 3) 1km - 6:55(6:55/km) 114/117bpm 48cal 4) 1km - 6:47(6:47/km) 113/117bpm 45cal 5) 1km - 6:48(6:48/km) 117/123bpm 46cal 6) 1km - 6:45(6:45/km) 117/124bpm 44cal 7) 1km - 6:36(6:36/km) 119/126bpm 40cal 8) 1km - 6:17(6:17/km) 121/125bpm 43cal 9) 1km - 6:23(6:23/km) 123/132bpm 36cal 10) 1km - 6:20(6:20/km) 126/133bpm 40cal 11) 1km - 6:29(6:29/km) 131/139bpm 45cal 12) 1km - 6:24(6:24/km) 136/147bpm 51cal 13) 1km - 6:36(6:36/km) 126/132bpm 41cal 14) 1km - 6:36(6:36/km) 126/137bpm 39cal 15) 1km - 6:13(6:13/km) 130/138bpm 44cal 16) 1km - 6:23(6:23/km) 130/136bpm 39cal 17) 1km - 6:14(6:14/km) 133/142bpm 42cal 18) 1km - 5:57(5:57/km) 136/143bpm 45cal 19) 0.18km - 1:01(5:27/km) 138/139bpm 8cal Add a comment |
13.8mi,
2:21:08 Running - General
Split Summary
=== 1) 1km - 7:12(7:12/km) 118/127bpm 52cal 2) 1km - 6:35(6:35/km) 117/122bpm 48cal 3) 1km - 6:34(6:34/km) 120/125bpm 49cal 4) 1km - 6:37(6:37/km) 122/130bpm 49cal 5) 1km - 6:29(6:29/km) 123/130bpm 45cal 6) 1km - 6:29(6:29/km) 125/132bpm 48cal 7) 1km - 6:40(6:40/km) 123/128bpm 42cal 8) 1km - 6:31(6:31/km) 123/131bpm 41cal 9) 1km - 6:18(6:18/km) 126/131bpm 34cal 10) 1km - 6:15(6:15/km) 127/131bpm 38cal 11) 1km - 6:14(6:14/km) 128/135bpm 45cal 12) 1km - 6:12(6:12/km) 132/140bpm 46cal 13) 1km - 6:13(6:13/km) 132/136bpm 44cal 14) 1km - 6:12(6:12/km) 131/135bpm 42cal 15) 1km - 6:12(6:12/km) 136/141bpm 49cal 16) 1km - 6:18(6:18/km) 135/145bpm 47cal 17) 1km - 6:19(6:19/km) 135/143bpm 47cal 18) 1km - 6:17(6:17/km) 137/141bpm 51cal 19) 1km - 6:16(6:16/km) 138/144bpm 52cal 20) 1km - 6:08(6:08/km) 138/144bpm 46cal 21) 1km - 6:11(6:11/km) 134/152bpm 41cal 22) 1km - 6:14(6:14/km) 138/146bpm 48cal 23) 0.12km - 42(5:48/km) 141/143bpm 6cal Add a comment |
10.3mi,
1:59:42 Running - General
Split Summary
=== 1) 1km - 7:31(7:31/km) 108/118bpm 51cal 2) 1km - 7:31(7:31/km) 109/114bpm 50cal 3) 1km - 7:19(7:19/km) 111/117bpm 49cal 4) 1km - 7:14(7:14/km) 111/116bpm 47cal 5) 1km - 7:24(7:24/km) 113/120bpm 49cal 6) 1km - 7:29(7:29/km) 114/120bpm 47cal 7) 1km - 7:20(7:20/km) 115/121bpm 47cal 8) 1km - 6:59(6:59/km) 116/122bpm 43cal 9) 1km - 7:35(7:35/km) 114/123bpm 48cal 10) 1km - 7:16(7:16/km) 120/127bpm 48cal 11) 1km - 6:49(6:49/km) 121/126bpm 47cal 12) 1km - 6:58(6:58/km) 120/125bpm 45cal 13) 1km - 7:07(7:07/km) 121/125bpm 44cal 14) 1km - 6:52(6:52/km) 125/133bpm 48cal 15) 1km - 7:08(7:08/km) 116/125bpm 39cal 16) 1km - 6:54(6:54/km) 128/141bpm 48cal 17) 0.61km - 4:16(6:59/km) 125/133bpm 28cal Add a comment |
1.7mi,
18:22 Running - General
Split Summary
=== 1) 1km - 6:47(6:47/km) 135/143bpm 61cal 2) 1km - 6:35(6:35/km) 141/145bpm 61cal 3) 0.75km - 5:01(6:40/km) 144/148bpm 47cal Add a comment
1.7mi,
20:23Running - General
Split Summary
=== 1) 1km - 7:51(7:51/km) 136/157bpm 70cal 2) 1km - 7:17(7:17/km) 133/145bpm 61cal 3) 0.77km - 5:15(6:47/km) 137/142bpm 47cal Add a comment
12.6mi,
2:12:34Running - General
Split Summary
=== 1) 1km - 7:17(7:17/km) 111/120bpm 51cal 2) 1km - 7:13(7:13/km) 115/119bpm 52cal 3) 1km - 7:03(7:03/km) 117/120bpm 51cal 4) 1km - 6:51(6:51/km) 118/127bpm 48cal 5) 1km - 6:50(6:50/km) 121/129bpm 50cal 6) 1km - 6:45(6:45/km) 121/127bpm 47cal 7) 1km - 6:52(6:52/km) 119/123bpm 46cal 8) 1km - 6:45(6:45/km) 121/124bpm 44cal 9) 1km - 6:43(6:43/km) 121/127bpm 45cal 10) 1km - 6:44(6:44/km) 119/127bpm 43cal 11) 1km - 6:29(6:29/km) 122/131bpm 47cal 12) 1km - 6:35(6:35/km) 130/136bpm 50cal 13) 1km - 6:23(6:23/km) 131/139bpm 51cal 14) 1km - 6:18(6:18/km) 132/135bpm 49cal 15) 1km - 6:09(6:09/km) 136/140bpm 52cal 16) 1km - 6:14(6:14/km) 138/143bpm 53cal 17) 1km - 6:20(6:20/km) 138/142bpm 54cal 18) 1km - 5:54(5:54/km) 141/146bpm 53cal 19) 1km - 6:10(6:10/km) 143/146bpm 56cal 20) 1km - 5:49(5:49/km) 146/151bpm 55cal 21) 0.2km - 1:11(5:48/km) 147/150bpm 11cal Add a comment |
9mi,
2:31:25 Running - General
Split Summary
=== 1) 1km - 10:56(10:56/km) 99/115bpm 47cal 2) 1km - 10:51(10:51/km) 105/137bpm 51cal 3) 1km - 10:27(10:27/km) 110/140bpm 50cal 4) 1km - 10:40(10:40/km) 103/133bpm 50cal 5) 1km - 10:35(10:35/km) 103/112bpm 48cal 6) 1km - 10:32(10:32/km) 105/133bpm 49cal 7) 1km - 10:23(10:23/km) 96/110bpm 46cal 8) 1km - 10:17(10:17/km) 96/109bpm 47cal 9) 1km - 10:26(10:26/km) 97/108bpm 47cal 10) 1km - 10:22(10:22/km) 98/117bpm 49cal 11) 1km - 10:13(10:13/km) 90/101bpm 47cal 12) 1km - 10:26(10:26/km) 93/109bpm 48cal 13) 1km - 10:51(10:51/km) 94/129bpm 50cal 14) 1km - 10:17(10:17/km) 91/98bpm 47cal 15) 0.41km - 4:11(10:15/km) 90/98bpm 18cal Add a comment
0.8mi,
16:35Cross-Training - Walking
Split Summary
=== 1) 1km - 13:43(13:43/km) 94/104bpm 53cal 45/95rpm 2) 0.21km - 2:51(13:33/km) 96/100bpm 15cal 40/55rpm Add a comment
6.9mi,
1:15:43Running - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 124/140bpm 50cal 2) 1km - 6:50(6:50/km) 127/130bpm 55cal 3) 1km - 6:56(6:56/km) 127/132bpm 55cal 4) 1km - 6:59(6:59/km) 124/130bpm 50cal 5) 1km - 6:51(6:51/km) 126/131bpm 51cal 6) 1km - 6:52(6:52/km) 127/131bpm 50cal 7) 1km - 6:44(6:44/km) 129/132bpm 51cal 8) 1km - 7:00(7:00/km) 123/133bpm 45cal 9) 1km - 6:50(6:50/km) 127/132bpm 50cal 10) 1km - 6:51(6:51/km) 122/130bpm 45cal 11) 1km - 6:38(6:38/km) 128/132bpm 49cal 12) 0.12km - 49(7:07/km) 127/128bpm 5cal Add a comment
10.7mi,
2:01:35Running - General
Split Summary
=== 1) 1km - 8:22(8:22/km) 108/125bpm 54cal 2) 1km - 7:50(7:50/km) 107/113bpm 50cal 3) 1km - 7:29(7:29/km) 113/117bpm 51cal 4) 1km - 7:42(7:42/km) 116/122bpm 51cal 5) 1km - 7:16(7:16/km) 111/119bpm 48cal 6) 1km - 6:59(6:59/km) 117/123bpm 48cal 7) 1km - 7:13(7:13/km) 118/122bpm 50cal 8) 1km - 7:05(7:05/km) 120/135bpm 47cal 9) 1km - 6:52(6:52/km) 123/131bpm 48cal 10) 1km - 6:46(6:46/km) 122/126bpm 45cal 11) 1km - 6:59(6:59/km) 123/129bpm 46cal 12) 1km - 6:48(6:48/km) 125/134bpm 38cal 13) 1km - 6:52(6:52/km) 125/132bpm 45cal 14) 1km - 6:54(6:54/km) 126/133bpm 44cal 15) 1km - 6:43(6:43/km) 127/133bpm 47cal 16) 1km - 6:18(6:18/km) 128/134bpm 43cal 17) 1km - 6:20(6:20/km) 131/137bpm 47cal 18) 0.17km - 1:07(6:31/km) 130/136bpm 8cal Add a comment |
16.5mi,
3:00:02 Running - General
Split Summary
=== 1) 1km - 8:20(8:20/km) 104/128bpm 51cal 2) 1km - 7:54(7:54/km) 107/111bpm 52cal 3) 1km - 7:45(7:45/km) 107/115bpm 50cal 4) 1km - 7:49(7:49/km) 110/119bpm 51cal 5) 1km - 7:56(7:56/km) 110/115bpm 51cal 6) 1km - 7:29(7:29/km) 109/119bpm 48cal 7) 1km - 7:26(7:26/km) 110/114bpm 45cal 8) 1km - 7:09(7:09/km) 115/126bpm 42cal 9) 1km - 6:57(6:57/km) 119/128bpm 45cal 10) 1km - 6:52(6:52/km) 122/127bpm 43cal 11) 1km - 6:49(6:49/km) 124/128bpm 47cal 12) 1km - 6:55(6:55/km) 123/126bpm 48cal 13) 1km - 6:46(6:46/km) 123/127bpm 46cal 14) 1km - 6:45(6:45/km) 114/127bpm 36cal 15) 1km - 6:27(6:27/km) 124/130bpm 45cal 16) 1km - 6:31(6:31/km) 125/130bpm 45cal 17) 1km - 6:20(6:20/km) 125/132bpm 44cal 18) 1km - 6:46(6:46/km) 129/143bpm 51cal 19) 1km - 6:21(6:21/km) 139/148bpm 57cal 20) 1km - 6:08(6:08/km) 145/150bpm 57cal 21) 1km - 5:47(5:47/km) 145/154bpm 54cal 22) 1km - 5:51(5:51/km) 141/154bpm 51cal 23) 1km - 5:48(5:48/km) 145/147bpm 54cal 24) 1km - 5:49(5:49/km) 140/150bpm 47cal 25) 1km - 5:46(5:46/km) 140/145bpm 50cal 26) 1km - 5:55(5:55/km) 138/148bpm 46cal 27) 0.63km - 3:42(5:55/km) 141/145bpm 32cal Add a comment |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
|
0.6mi,
14:15 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:15(14:14/km) 102/112bpm 52cal 44/57rpm Add a comment
1.3mi,
28:06Cross-Training - Walking
Split Summary
=== 1) 1km - 13:10(13:10/km) 108/117bpm 62cal 49/101rpm 2) 1km - 14:46(14:46/km) 105/122bpm 58cal 44/58rpm 3) 0.01km - 10(13:49/km) 102/103bpm 48/49rpm Add a comment
6.2mi,
1:04:52Running - General
Split Summary
=== 1) 1km - 7:00(7:00/km) 156/163bpm 65cal 2) 1km - 6:45(6:45/km) 163/172bpm 71cal 3) 1km - 6:42(6:42/km) 174/183bpm 81cal 4) 1km - 6:36(6:36/km) 170/175bpm 77cal 5) 1km - 6:35(6:35/km) 164/171bpm 70cal 6) 1km - 6:28(6:28/km) 168/175bpm 74cal 7) 1km - 6:07(6:07/km) 170/175bpm 73cal 8) 1km - 6:17(6:17/km) 169/189bpm 72cal 9) 1km - 6:10(6:10/km) 160/164bpm 65cal 10) 1km - 6:08(6:08/km) 160/165bpm 64cal 11) 0.01km - 2(4:29/km) 163/163bpm Add a comment
6.2mi,
53:18Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 125/134bpm 43cal 2) 1km - 5:22(5:22/km) 132/144bpm 47cal 3) 1km - 5:24(5:24/km) 140/145bpm 50cal 4) 1km - 5:20(5:20/km) 147/154bpm 51cal 5) 1km - 5:19(5:19/km) 153/158bpm 53cal 6) 1km - 5:19(5:19/km) 151/157bpm 52cal 7) 1km - 5:15(5:15/km) 153/161bpm 52cal 8) 1km - 5:19(5:19/km) 152/158bpm 52cal 9) 1km - 5:18(5:18/km) 152/160bpm 52cal 10) 1km - 5:18(5:18/km) 150/155bpm 51cal 11) 0.01km - 2(3:29/km) 152/152bpm Add a comment
3.1mi,
27:06Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 124/137bpm 48cal 2) 1km - 5:35(5:35/km) 143/147bpm 52cal 3) 1km - 5:25(5:25/km) 147/154bpm 52cal 4) 1km - 5:07(5:07/km) 148/155bpm 49cal 5) 1km - 4:56(4:56/km) 154/167bpm 49cal 6) 0.01km - 2(3:06/km) 158/159bpm Add a comment |
0.6mi,
13:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:18(13:17/km) 110/125bpm 68cal 52/60rpm Add a comment
3.5mi,
42:14Running - General
Split Summary
=== 1) 1km - 9:10(9:10/km) 128/150bpm 68cal 2) 1km - 7:00(7:00/km) 130/138bpm 59cal 3) 1km - 6:58(6:58/km) 134/146bpm 60cal 4) 1km - 7:30(7:30/km) 135/147bpm 60cal 5) 1km - 7:30(7:30/km) 136/145bpm 61cal 6) 0.55km - 4:06(7:23/km) 138/144bpm 33cal Add a comment
12.6mi,
1:56:52Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 119/128bpm 48cal 2) 1km - 6:13(6:13/km) 126/134bpm 48cal 3) 1km - 6:03(6:03/km) 128/132bpm 47cal 4) 1km - 5:57(5:57/km) 131/137bpm 48cal 5) 1km - 5:54(5:54/km) 137/144bpm 50cal 6) 1km - 5:53(5:53/km) 138/144bpm 51cal 7) 1km - 5:49(5:49/km) 137/143bpm 49cal 8) 1km - 5:44(5:44/km) 139/144bpm 49cal 9) 1km - 5:40(5:40/km) 141/147bpm 49cal 10) 1km - 5:34(5:34/km) 142/148bpm 49cal 11) 1km - 5:38(5:38/km) 141/145bpm 48cal 12) 1km - 5:36(5:36/km) 142/149bpm 48cal 13) 1km - 5:42(5:42/km) 142/147bpm 48cal 14) 1km - 5:42(5:42/km) 142/149bpm 48cal 15) 1km - 5:49(5:49/km) 143/153bpm 49cal 16) 1km - 5:45(5:45/km) 140/143bpm 43cal 17) 1km - 5:36(5:36/km) 144/151bpm 47cal 18) 1km - 5:41(5:41/km) 150/158bpm 52cal 19) 1km - 5:30(5:30/km) 148/153bpm 49cal 20) 1km - 5:30(5:30/km) 136/151bpm 33cal 21) 0.21km - 1:11(5:45/km) 150/151bpm 10cal Add a comment
0.9mi,
11:58Running - General
Split Summary
=== 1) 1km - 8:08(8:08/km) 131/153bpm 62cal 2) 0.5km - 3:50(7:39/km) 152/162bpm 34cal Add a comment |
10.7mi,
1:52:51 Running - General
Split Summary
=== 1) 1km - 7:13(7:13/km) 118/133bpm 54cal 2) 1km - 6:28(6:28/km) 124/138bpm 51cal 3) 1km - 6:38(6:38/km) 141/152bpm 60cal 4) 1km - 6:43(6:43/km) 147/156bpm 63cal 5) 1km - 6:49(6:49/km) 129/145bpm 51cal 6) 1km - 6:44(6:44/km) 123/129bpm 42cal 7) 1km - 6:34(6:34/km) 122/126bpm 38cal 8) 1km - 6:34(6:34/km) 124/128bpm 40cal 9) 1km - 6:43(6:43/km) 122/130bpm 39cal 10) 1km - 6:27(6:27/km) 126/138bpm 41cal 11) 1km - 6:33(6:33/km) 124/131bpm 39cal 12) 1km - 6:33(6:33/km) 126/138bpm 42cal 13) 1km - 6:19(6:19/km) 127/134bpm 39cal 14) 1km - 6:13(6:13/km) 129/134bpm 39cal 15) 1km - 6:19(6:19/km) 131/143bpm 43cal 16) 1km - 6:22(6:22/km) 132/137bpm 45cal 17) 1km - 6:32(6:32/km) 128/133bpm 38cal 18) 0.17km - 1:06(6:20/km) 129/131bpm 6cal Add a comment |
3.2mi,
40:01 Running - General
Split Summary
=== 1) 1km - 9:15(9:15/km) 132/153bpm 76cal 2) 1km - 8:26(8:26/km) 130/136bpm 66cal 3) 1km - 7:38(7:38/km) 129/141bpm 57cal 4) 1km - 7:10(7:10/km) 137/144bpm 61cal 5) 1km - 6:51(6:51/km) 139/144bpm 60cal 6) 0.13km - 41(5:27/km) 142/145bpm 6cal Add a comment
10.8mi,
2:00:01Running - General
Split Summary
=== 1) 1km - 7:46(7:46/km) 109/128bpm 51cal 2) 1km - 6:45(6:45/km) 114/116bpm 47cal 3) 1km - 7:10(7:10/km) 112/115bpm 49cal 4) 1km - 7:00(7:00/km) 115/119bpm 48cal 5) 1km - 6:59(6:59/km) 117/121bpm 48cal 6) 1km - 7:20(7:20/km) 115/122bpm 49cal 7) 1km - 7:19(7:19/km) 117/121bpm 49cal 8) 1km - 6:59(6:59/km) 118/125bpm 46cal 9) 1km - 7:07(7:07/km) 119/127bpm 47cal 10) 1km - 7:10(7:10/km) 118/123bpm 46cal 11) 1km - 7:10(7:10/km) 119/125bpm 46cal 12) 1km - 7:11(7:11/km) 119/126bpm 46cal 13) 1km - 6:38(6:38/km) 121/126bpm 40cal 14) 1km - 6:42(6:42/km) 121/125bpm 40cal 15) 1km - 6:38(6:38/km) 124/129bpm 43cal 16) 1km - 6:11(6:11/km) 132/142bpm 47cal 17) 1km - 5:59(5:59/km) 141/148bpm 53cal 18) 0.32km - 1:58(6:07/km) 139/140bpm 17cal Add a comment |
1.3mi,
11:37 Cycling - General
Split Summary
=== 1) 2.02km - 11:37(5:45/km) 114/127bpm 78cal Add a comment
12.6mi,
1:38:18Cycling - General
Split Summary
=== 1) 5km - 24:07(4:49/km) 119/144bpm 171cal 2) 5km - 23:47(4:45/km) 119/137bpm 154cal 3) 5km - 24:48(4:58/km) 120/146bpm 148cal 4) 5km - 23:45(4:45/km) 117/142bpm 111cal 5) 0.2km - 1:49(9:00/km) 111/119bpm 6cal Add a comment
6.3mi,
1:08:09Running - General
Split Summary
=== 1) 1km - 7:04(7:04/km) 110/119bpm 49cal 2) 1km - 6:51(6:51/km) 118/126bpm 51cal 3) 1km - 6:50(6:50/km) 116/123bpm 47cal 4) 1km - 6:50(6:50/km) 116/122bpm 46cal 5) 1km - 6:52(6:52/km) 119/132bpm 48cal 6) 1km - 6:44(6:44/km) 121/129bpm 47cal 7) 1km - 6:43(6:43/km) 121/134bpm 46cal 8) 1km - 6:38(6:38/km) 120/127bpm 41cal 9) 1km - 6:28(6:28/km) 121/128bpm 40cal 10) 1km - 6:22(6:22/km) 120/131bpm 38cal 11) 0.1km - 48(7:40/km) 120/123bpm 4cal Add a comment
3.1mi,
42:32Running - General
Split Summary
=== 1) 1km - 9:51(9:51/km) 114/136bpm 59cal 2) 1km - 9:02(9:02/km) 97/114bpm 47cal 3) 1km - 7:55(7:55/km) 109/118bpm 49cal 4) 1km - 7:50(7:50/km) 110/120bpm 50cal 5) 1km - 7:52(7:52/km) 106/114bpm 46cal 6) 0km - 1(4:17/km) 113/113bpm Add a comment |
1.3mi,
11:22 Cycling - General
Split Summary
=== 1) 2.1km - 11:22(5:24/km) 92/114bpm 47cal Add a comment
12.6mi,
1:34:04Cycling - General
Split Summary
=== 1) 5km - 22:19(4:28/km) 101/127bpm 106cal 2) 5km - 21:36(4:19/km) 100/123bpm 84cal 3) 5km - 24:00(4:48/km) 95/117bpm 74cal 4) 5km - 24:59(5:00/km) 95/119bpm 80cal 5) 0.21km - 1:09(5:32/km) 94/99bpm 3cal Add a comment
1.3mi,
27:47Cross-Training - Walking
Split Summary
=== 1) 1km - 12:52(12:52/km) 103/112bpm 51cal 48/108rpm 2) 1km - 13:26(13:26/km) 101/108bpm 47cal 46/111rpm 3) 0.1km - 1:28(14:50/km) 95/99bpm 4cal 45/52rpm Add a comment
6.3mi,
1:21:12Running - General
Split Summary
=== 1) 1km - 7:29(7:29/km) 121/129bpm 57cal 2) 1km - 8:34(8:34/km) 121/133bpm 57cal 3) 1km - 7:50(7:50/km) 120/128bpm 52cal 4) 1km - 8:33(8:33/km) 126/143bpm 60cal 5) 1km - 8:59(8:59/km) 119/131bpm 51cal 6) 1km - 8:24(8:24/km) 117/125bpm 48cal 7) 1km - 7:58(7:58/km) 121/132bpm 52cal 8) 1km - 7:43(7:43/km) 125/132bpm 51cal 9) 1km - 7:20(7:20/km) 128/136bpm 51cal 10) 1km - 7:40(7:40/km) 123/134bpm 47cal 11) 0.1km - 44(7:07/km) 134/136bpm 5cal Add a comment
12.6mi,
2:14:38Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 116/120bpm 49cal 2) 1km - 6:44(6:44/km) 117/123bpm 49cal 3) 1km - 6:47(6:47/km) 118/122bpm 48cal 4) 1km - 6:40(6:40/km) 119/124bpm 46cal 5) 1km - 6:49(6:49/km) 118/122bpm 46cal 6) 1km - 6:45(6:45/km) 118/124bpm 44cal 7) 1km - 6:53(6:53/km) 118/123bpm 45cal 8) 1km - 6:41(6:41/km) 120/125bpm 43cal 9) 1km - 6:39(6:39/km) 122/139bpm 44cal 10) 1km - 6:35(6:35/km) 122/127bpm 42cal 11) 1km - 6:30(6:30/km) 118/128bpm 35cal 12) 1km - 6:42(6:42/km) 124/133bpm 44cal 13) 1km - 6:30(6:30/km) 124/129bpm 41cal 14) 1km - 6:49(6:49/km) 128/137bpm 48cal 15) 1km - 6:31(6:31/km) 127/135bpm 43cal 16) 1km - 6:35(6:35/km) 126/130bpm 41cal 17) 1km - 6:41(6:41/km) 127/133bpm 43cal 18) 1km - 6:29(6:29/km) 129/137bpm 43cal 19) 1km - 6:51(6:51/km) 128/135bpm 46cal 20) 1km - 6:25(6:25/km) 132/138bpm 46cal 21) 0.21km - 1:19(6:09/km) 137/140bpm 10cal Add a comment
1.3mi,
16:47Running - General
Split Summary
=== 1) 1km - 8:24(8:24/km) 129/151bpm 62cal 2) 1km - 7:29(7:29/km) 111/114bpm 50cal 3) 0.1km - 54(8:45/km) 109/111bpm 5cal Add a comment |
26.2mi,
4:47:32 Running - General
Split Summary
=== 1) 1km - 8:22(8:22/km) 110/137bpm 54cal 2) 1km - 7:49(7:49/km) 106/110bpm 49cal 3) 1km - 7:39(7:39/km) 109/118bpm 50cal 4) 1km - 7:58(7:58/km) 109/119bpm 49cal 5) 1km - 8:14(8:14/km) 115/123bpm 51cal 6) 1km - 7:22(7:22/km) 115/123bpm 47cal 7) 1km - 7:34(7:34/km) 116/127bpm 48cal 8) 1km - 7:51(7:51/km) 120/128bpm 51cal 9) 1km - 7:21(7:21/km) 112/121bpm 44cal 10) 1km - 7:09(7:09/km) 114/125bpm 42cal 11) 1km - 7:06(7:06/km) 119/124bpm 47cal 12) 1km - 6:52(6:52/km) 119/124bpm 43cal 13) 1km - 6:59(6:59/km) 120/125bpm 44cal 14) 1km - 6:58(6:58/km) 124/141bpm 47cal 15) 1km - 7:05(7:05/km) 127/133bpm 51cal 16) 1km - 7:16(7:16/km) 132/147bpm 56cal 17) 1km - 7:31(7:31/km) 128/148bpm 56cal 18) 1km - 7:24(7:24/km) 120/129bpm 47cal 19) 1km - 7:38(7:38/km) 126/133bpm 52cal 20) 1km - 7:12(7:12/km) 133/140bpm 56cal 21) 1km - 6:57(6:57/km) 136/142bpm 56cal 22) 1km - 6:59(6:59/km) 132/148bpm 52cal 23) 1km - 6:52(6:52/km) 144/153bpm 60cal 24) 1km - 6:36(6:36/km) 153/165bpm 63cal 25) 1km - 6:45(6:45/km) 157/166bpm 67cal 26) 1km - 6:57(6:57/km) 159/166bpm 68cal 27) 1km - 7:02(7:02/km) 159/168bpm 68cal 28) 1km - 7:10(7:10/km) 157/165bpm 67cal 29) 1km - 7:51(7:51/km) 158/167bpm 76cal 30) 1km - 6:49(6:49/km) 163/167bpm 69cal 31) 1km - 6:23(6:23/km) 177/186bpm 76cal 32) 1km - 6:14(6:14/km) 173/183bpm 74cal 33) 1km - 5:44(5:44/km) 156/187bpm 49cal 34) 1km - 5:12(5:12/km) 140/148bpm 34cal 35) 1km - 5:31(5:31/km) 150/155bpm 50cal 36) 1km - 5:19(5:19/km) 151/159bpm 48cal 37) 1km - 5:27(5:27/km) 158/166bpm 55cal 38) 1km - 5:18(5:18/km) 151/165bpm 48cal 39) 1km - 5:30(5:30/km) 164/179bpm 59cal 40) 1km - 5:33(5:33/km) 137/178bpm 24cal 41) 1km - 5:35(5:35/km) 147/157bpm 46cal 42) 1km - 5:26(5:26/km) 161/168bpm 56cal 43) 0.2km - 1:03(5:07/km) 166/167bpm 11cal Add a comment |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
16.3mi,
3:04:07 Running - General
Split Summary
=== 1) 1km - 8:31(8:31/km) 124/136bpm 60cal 2) 1km - 8:44(8:44/km) 122/139bpm 59cal 3) 1km - 7:23(7:23/km) 108/112bpm 46cal 4) 1km - 7:35(7:35/km) 108/117bpm 44cal 5) 1km - 7:52(7:52/km) 106/112bpm 46cal 6) 1km - 7:39(7:39/km) 111/120bpm 48cal 7) 1km - 7:35(7:35/km) 109/115bpm 45cal 8) 1km - 8:12(8:12/km) 107/114bpm 44cal 9) 1km - 7:50(7:50/km) 112/119bpm 45cal 10) 1km - 7:10(7:10/km) 115/131bpm 46cal 11) 1km - 7:11(7:11/km) 118/127bpm 47cal 12) 1km - 7:20(7:20/km) 114/122bpm 44cal 13) 1km - 6:42(6:42/km) 117/124bpm 39cal 14) 1km - 6:39(6:39/km) 117/121bpm 37cal 15) 1km - 6:47(6:47/km) 120/125bpm 42cal 16) 1km - 6:14(6:14/km) 121/133bpm 35cal 17) 1km - 6:40(6:40/km) 130/142bpm 53cal 18) 1km - 6:31(6:31/km) 136/144bpm 56cal 19) 1km - 6:26(6:26/km) 130/139bpm 48cal 20) 1km - 6:53(6:53/km) 135/141bpm 55cal 21) 1km - 6:41(6:41/km) 137/146bpm 55cal 22) 1km - 6:50(6:50/km) 141/149bpm 58cal 23) 1km - 6:08(6:08/km) 123/135bpm 32cal 24) 1km - 6:06(6:06/km) 132/142bpm 44cal 25) 1km - 5:51(5:51/km) 134/141bpm 44cal 26) 1km - 5:18(5:18/km) 131/138bpm 34cal 27) 0.26km - 1:20(5:07/km) 132/136bpm 9cal Add a comment |
0.8mi,
14:10 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:54(11:54/km) 101/117bpm 53cal 51/60rpm 2) 0.23km - 2:16(9:46/km) 111/122bpm 12cal 64/87rpm Add a comment
3.5mi,
38:28Running - General
Split Summary
=== 1) 1km - 7:24(7:24/km) 129/143bpm 61cal 2) 1km - 7:08(7:08/km) 123/132bpm 55cal 3) 1km - 6:49(6:49/km) 123/131bpm 52cal 4) 1km - 6:34(6:34/km) 122/128bpm 48cal 5) 1km - 6:50(6:50/km) 129/135bpm 55cal 6) 0.55km - 3:42(6:40/km) 130/134bpm 30cal Add a comment
7.7mi,
1:12:01Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 112/120bpm 42cal 2) 1km - 6:18(6:18/km) 115/123bpm 42cal 3) 1km - 6:15(6:15/km) 116/120bpm 41cal 4) 1km - 6:05(6:05/km) 120/122bpm 41cal 5) 1km - 6:14(6:14/km) 121/125bpm 42cal 6) 1km - 6:09(6:09/km) 122/125bpm 40cal 7) 1km - 6:00(6:00/km) 126/137bpm 43cal 8) 1km - 5:31(5:31/km) 128/137bpm 41cal 9) 1km - 5:32(5:32/km) 131/138bpm 42cal 10) 1km - 5:16(5:16/km) 137/144bpm 45cal 11) 1km - 5:22(5:22/km) 141/145bpm 48cal 12) 1km - 5:14(5:14/km) 143/145bpm 47cal 13) 0.34km - 1:53(5:31/km) 144/145bpm 17cal Add a comment
0.8mi,
10:56Running - General
Split Summary
=== 1) 1km - 8:56(8:56/km) 122/143bpm 62cal 2) 0.23km - 2:00(8:39/km) 102/107bpm 11cal Add a comment |
0.3mi,
7:31 Cross-Training - Walking
Split Summary
=== 1) 0.5km - 7:31(15:04/km) 88/97bpm 24cal 39/79rpm Add a comment
10.1mi,
1:48:19Running - General
Split Summary
=== 1) 1km - 7:32(7:32/km) 108/123bpm 51cal 2) 1km - 6:49(6:49/km) 111/116bpm 47cal 3) 1km - 6:36(6:36/km) 113/116bpm 44cal 4) 1km - 6:45(6:45/km) 112/118bpm 44cal 5) 1km - 6:29(6:29/km) 114/118bpm 40cal 6) 1km - 6:45(6:45/km) 115/121bpm 43cal 7) 1km - 6:47(6:47/km) 115/119bpm 42cal 8) 1km - 6:40(6:40/km) 116/120bpm 41cal 9) 1km - 6:55(6:55/km) 117/127bpm 44cal 10) 1km - 6:37(6:37/km) 119/129bpm 42cal 11) 1km - 6:42(6:42/km) 115/120bpm 37cal 12) 1km - 6:39(6:39/km) 119/125bpm 41cal 13) 1km - 6:24(6:24/km) 121/132bpm 39cal 14) 1km - 6:43(6:43/km) 117/120bpm 37cal 15) 1km - 6:33(6:33/km) 120/126bpm 37cal 16) 1km - 6:19(6:19/km) 121/124bpm 35cal 17) 0.17km - 1:03(6:19/km) 122/127bpm 6cal Add a comment |
3.5mi,
27:30 Cycling - General
Split Summary
=== 1) 5km - 24:03(4:49/km) 87/110bpm 81cal 2) 0.55km - 3:27(6:15/km) 84/93bpm 9cal Add a comment
4.4mi,
33:47Cycling - General
Split Summary
=== 1) 5km - 24:37(4:55/km) 100/135bpm 107cal 2) 2km - 9:10(4:35/km) 93/104bpm 30cal Add a comment
0.9mi,
23:14Cross-Training - Walking
Split Summary
=== 1) 1km - 15:12(15:12/km) 101/119bpm 55cal 36/57rpm 2) 0.5km - 8:02(16:03/km) 104/129bpm 32cal 40/60rpm Add a comment
4.8mi,
52:13Running - General
Split Summary
=== 1) 1km - 7:19(7:19/km) 130/160bpm 59cal 2) 1km - 7:03(7:03/km) 133/144bpm 58cal 3) 1km - 6:59(6:59/km) 134/137bpm 60cal 4) 1km - 6:41(6:41/km) 134/140bpm 57cal 5) 1km - 6:21(6:21/km) 138/145bpm 57cal 6) 1km - 6:21(6:21/km) 139/143bpm 57cal 7) 1km - 6:30(6:30/km) 138/144bpm 57cal 8) 0.77km - 5:00(6:28/km) 138/143bpm 43cal Add a comment
9.3mi,
1:47:09Running - General
Split Summary
=== 1) 1km - 7:30(7:30/km) 109/125bpm 52cal 2) 1km - 7:25(7:25/km) 111/115bpm 51cal 3) 1km - 7:22(7:22/km) 112/119bpm 51cal 4) 1km - 7:24(7:24/km) 111/116bpm 49cal 5) 1km - 7:24(7:24/km) 114/119bpm 50cal 6) 1km - 7:21(7:21/km) 116/121bpm 50cal 7) 1km - 7:01(7:01/km) 117/124bpm 47cal 8) 1km - 6:54(6:54/km) 119/128bpm 47cal 9) 1km - 6:46(6:46/km) 118/124bpm 42cal 10) 1km - 6:50(6:50/km) 119/123bpm 42cal 11) 1km - 6:55(6:55/km) 119/126bpm 44cal 12) 1km - 7:02(7:02/km) 117/123bpm 44cal 13) 1km - 7:11(7:11/km) 117/123bpm 44cal 14) 1km - 6:45(6:45/km) 119/123bpm 40cal 15) 1km - 7:18(7:18/km) 118/124bpm 44cal 16) 0km - 1(3:07/km) 123/123bpm Add a comment
1.1mi,
19:29Cross-Training - Walking
Split Summary
=== 1) 1km - 11:26(11:26/km) 97/126bpm 49cal 54/115rpm 2) 0.71km - 8:03(11:20/km) 92/115bpm 34cal 54/111rpm Add a comment |
0.7mi,
13:32 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:41(11:41/km) 97/112bpm 47cal 51/62rpm 2) 0.15km - 1:52(12:35/km) 93/100bpm 6cal 49/74rpm Add a comment
9.6mi,
1:44:13Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 119/136bpm 50cal 2) 1km - 6:50(6:50/km) 110/113bpm 45cal 3) 1km - 7:09(7:09/km) 112/117bpm 48cal 4) 1km - 6:57(6:57/km) 113/118bpm 46cal 5) 1km - 7:06(7:06/km) 115/123bpm 47cal 6) 1km - 6:40(6:40/km) 115/123bpm 40cal 7) 1km - 6:41(6:41/km) 115/123bpm 41cal 8) 1km - 6:31(6:31/km) 120/125bpm 41cal 9) 1km - 6:46(6:46/km) 117/122bpm 41cal 10) 1km - 6:33(6:33/km) 119/124bpm 39cal 11) 1km - 6:35(6:35/km) 119/123bpm 39cal 12) 1km - 6:44(6:44/km) 118/124bpm 39cal 13) 1km - 6:45(6:45/km) 116/122bpm 36cal 14) 1km - 6:37(6:37/km) 118/127bpm 37cal 15) 1km - 6:25(6:25/km) 121/128bpm 37cal 16) 0.51km - 3:15(6:20/km) 125/130bpm 20cal Add a comment
0.6mi,
8:50Running - General
Split Summary
=== 1) 1km - 8:45(8:45/km) 120/139bpm 60cal 2) 0.01km - 4(9:20/km) 125/126bpm Add a comment |
5.9mi,
50:46 Cycling - General
Split Summary
=== 1) 5km - 29:38(5:56/km) 115/138bpm 182cal 2) 4.42km - 21:08(4:47/km) 87/118bpm 46cal Add a comment
0.6mi,
14:01Cross-Training - Walking
Split Summary
=== 1) 0.88km - 14:01(15:53/km) 98/139bpm 51cal 40/56rpm Add a comment
5.5mi,
57:33Running - General
Split Summary
=== 1) 1km - 6:59(6:59/km) 134/144bpm 57cal 2) 1km - 6:33(6:33/km) 137/143bpm 58cal 3) 1km - 6:35(6:35/km) 134/141bpm 55cal 4) 1km - 6:34(6:34/km) 135/144bpm 55cal 5) 1km - 6:34(6:34/km) 135/139bpm 53cal 6) 1km - 6:16(6:16/km) 136/140bpm 52cal 7) 1km - 6:18(6:18/km) 137/141bpm 52cal 8) 1km - 6:16(6:16/km) 137/140bpm 51cal 9) 0.88km - 5:27(6:10/km) 138/141bpm 45cal Add a comment
11.2mi,
2:15:36Running - General
Split Summary
=== 1) 1km - 8:36(8:36/km) 134/158bpm 63cal 2) 1km - 8:34(8:34/km) 143/155bpm 70cal 3) 1km - 8:13(8:13/km) 148/161bpm 70cal 4) 1km - 8:03(8:03/km) 160/168bpm 80cal 5) 1km - 7:56(7:56/km) 158/167bpm 77cal 6) 1km - 7:35(7:35/km) 159/167bpm 71cal 7) 1km - 7:39(7:39/km) 119/166bpm 43cal 8) 1km - 7:38(7:38/km) 107/116bpm 33cal 9) 1km - 7:34(7:34/km) 110/117bpm 38cal 10) 1km - 7:33(7:33/km) 111/123bpm 34cal 11) 1km - 7:08(7:08/km) 114/122bpm 31cal 12) 1km - 7:25(7:25/km) 116/126bpm 37cal 13) 1km - 7:13(7:13/km) 115/123bpm 31cal 14) 1km - 7:19(7:19/km) 114/124bpm 31cal 15) 1km - 7:11(7:11/km) 114/127bpm 35cal 16) 1km - 6:39(6:39/km) 117/121bpm 29cal 17) 1km - 6:39(6:39/km) 123/128bpm 39cal 18) 1km - 6:40(6:40/km) 122/128bpm 38cal 19) 0km - 0(1:32/km) 128/128bpm Add a comment |
3.5mi,
28:16 Cycling - General
Split Summary
=== 1) 5km - 25:04(5:01/km) 94/126bpm 100cal 2) 0.55km - 3:13(5:50/km) 87/97bpm 9cal Add a comment
1.3mi,
32:32Cross-Training - Walking
Split Summary
=== 1) 1km - 14:23(14:23/km) 93/107bpm 47cal 47/57rpm 2) 1km - 15:05(15:05/km) 89/106bpm 48cal 40/76rpm 3) 0.16km - 3:04(19:30/km) 88/95bpm 8cal 23/53rpm Add a comment
0.9mi,
10:12Running - General
Split Summary
=== 1) 1km - 6:46(6:46/km) 114/127bpm 47cal 2) 0.5km - 3:27(6:50/km) 124/129bpm 28cal Add a comment
8.5mi,
1:27:30Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 110/120bpm 43cal 2) 1km - 6:35(6:35/km) 113/117bpm 44cal 3) 1km - 6:38(6:38/km) 113/119bpm 44cal 4) 1km - 6:23(6:23/km) 116/123bpm 42cal 5) 1km - 6:19(6:19/km) 118/124bpm 41cal 6) 1km - 6:27(6:27/km) 117/122bpm 40cal 7) 1km - 6:24(6:24/km) 118/126bpm 39cal 8) 1km - 6:29(6:29/km) 120/124bpm 41cal 9) 1km - 6:37(6:37/km) 119/122bpm 40cal 10) 1km - 6:24(6:24/km) 119/126bpm 36cal 11) 1km - 6:25(6:25/km) 118/125bpm 35cal 12) 1km - 6:07(6:07/km) 123/130bpm 37cal 13) 1km - 6:12(6:12/km) 128/133bpm 44cal 14) 0.7km - 4:06(5:52/km) 131/137bpm 30cal Add a comment
0.9mi,
11:32Running - General
Split Summary
=== 1) 1km - 7:58(7:58/km) 137/151bpm 62cal 2) 0.5km - 3:34(7:08/km) 123/150bpm 25cal Add a comment |
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
|
6.9mi,
56:04 Cycling - General
Split Summary
=== 1) 5km - 24:40(4:56/km) 107/148bpm 138cal 2) 5km - 25:06(5:01/km) 86/115bpm 70cal 3) 1.11km - 6:18(5:40/km) 80/96bpm 15cal Add a comment
1.4mi,
36:37Cross-Training - Walking
Split Summary
=== 1) 1km - 13:56(13:56/km) 104/115bpm 60cal 43/57rpm 2) 1km - 17:12(17:12/km) 98/110bpm 56cal 25/56rpm 3) 0.22km - 5:29(24:48/km) 100/120bpm 23cal 20/68rpm Add a comment
3.1mi,
29:41Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 129/136bpm 55cal 2) 1km - 6:12(6:12/km) 132/138bpm 56cal 3) 1km - 5:54(5:54/km) 136/148bpm 54cal 4) 1km - 5:36(5:36/km) 148/156bpm 56cal 5) 1km - 5:46(5:45/km) 146/153bpm 56cal Add a comment
6.2mi,
55:52Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 126/142bpm 46cal 2) 1km - 5:47(5:47/km) 129/133bpm 48cal 3) 1km - 5:46(5:46/km) 129/132bpm 46cal 4) 1km - 5:38(5:38/km) 133/138bpm 48cal 5) 1km - 5:25(5:25/km) 136/140bpm 47cal 6) 1km - 5:29(5:29/km) 137/142bpm 48cal 7) 1km - 5:31(5:31/km) 140/146bpm 49cal 8) 1km - 5:19(5:19/km) 141/147bpm 47cal 9) 1km - 5:36(5:36/km) 141/144bpm 49cal 10) 1km - 5:35(5:35/km) 143/148bpm 50cal Add a comment
3.5mi,
37:57Running - General
Split Summary
=== 1) 1km - 7:19(7:19/km) 150/160bpm 66cal 2) 1km - 6:46(6:46/km) 156/162bpm 66cal 3) 1km - 7:02(7:02/km) 159/163bpm 68cal 4) 1km - 6:53(6:53/km) 133/161bpm 47cal 5) 1km - 6:25(6:25/km) 119/123bpm 26cal 6) 0.55km - 3:32(6:24/km) 120/124bpm 16cal Add a comment |
3.7mi,
38:17 Running - General
Split Summary
=== 1) 1km - 6:48(6:48/km) 128/148bpm 58cal 2) 1km - 6:26(6:26/km) 135/139bpm 59cal 3) 1km - 6:32(6:32/km) 135/138bpm 59cal 4) 1km - 6:20(6:20/km) 137/144bpm 58cal 5) 1km - 5:58(5:58/km) 141/146bpm 57cal 6) 1km - 6:14(6:14/km) 140/143bpm 59cal 7) 0.01km - 1(2:45/km) 140/140bpm Add a comment
13.1mi,
2:09:35Running - General
Split Summary
=== 1) 1km - 7:15(7:15/km) 112/138bpm 52cal 2) 1km - 6:43(6:43/km) 114/122bpm 48cal 3) 1km - 6:35(6:35/km) 116/121bpm 46cal 4) 1km - 6:40(6:40/km) 117/122bpm 46cal 5) 1km - 6:26(6:26/km) 121/126bpm 46cal 6) 1km - 6:18(6:18/km) 124/134bpm 47cal 7) 1km - 6:18(6:18/km) 124/127bpm 45cal 8) 1km - 6:06(6:06/km) 125/130bpm 43cal 9) 1km - 6:08(6:08/km) 126/131bpm 42cal 10) 1km - 6:09(6:09/km) 126/131bpm 42cal 11) 1km - 6:09(6:09/km) 127/130bpm 42cal 12) 1km - 5:58(5:58/km) 128/134bpm 42cal 13) 1km - 6:03(6:03/km) 129/135bpm 43cal 14) 1km - 5:47(5:47/km) 133/138bpm 45cal 15) 1km - 5:41(5:41/km) 134/139bpm 45cal 16) 1km - 5:55(5:55/km) 134/137bpm 46cal 17) 1km - 5:55(5:55/km) 135/139bpm 46cal 18) 1km - 5:56(5:56/km) 138/141bpm 50cal 19) 1km - 5:37(5:37/km) 139/144bpm 48cal 20) 1km - 5:46(5:46/km) 141/146bpm 50cal 21) 1km - 5:33(5:33/km) 146/149bpm 52cal 22) 0.11km - 37(5:34/km) 146/148bpm 5cal Add a comment |
8.8mi,
1:21:18 Cycling - General
Split Summary
=== 1) 5km - 27:15(5:27/km) 78/95bpm 76cal 2) 5km - 27:16(5:27/km) 93/117bpm 111cal 3) 4.12km - 26:47(6:30/km) 96/119bpm 99cal Add a comment
6.9mi,
49:40Cycling - General
Split Summary
=== 1) 5km - 21:36(4:19/km) 99/119bpm 102cal 2) 5km - 22:50(4:34/km) 94/111bpm 80cal 3) 1.11km - 5:13(4:42/km) 94/110bpm 17cal Add a comment
4.8mi,
29:11Cycling - General
Split Summary
=== 1) 5km - 19:46(3:57/km) 116/146bpm 136cal 2) 2.78km - 9:26(3:24/km) 121/150bpm 66cal Add a comment
9.6mi,
1:47:36Running - General
Split Summary
=== 1) 1km - 7:46(7:46/km) 107/122bpm 52cal 2) 1km - 7:05(7:05/km) 111/116bpm 49cal 3) 1km - 6:56(6:56/km) 111/116bpm 47cal 4) 1km - 7:14(7:14/km) 112/117bpm 49cal 5) 1km - 7:03(7:03/km) 115/125bpm 48cal 6) 1km - 7:03(7:03/km) 115/120bpm 46cal 7) 1km - 6:53(6:53/km) 117/127bpm 46cal 8) 1km - 6:56(6:56/km) 116/123bpm 44cal 9) 1km - 7:15(7:15/km) 116/125bpm 47cal 10) 1km - 6:56(6:56/km) 119/124bpm 45cal 11) 1km - 6:48(6:48/km) 120/124bpm 44cal 12) 1km - 6:47(6:47/km) 119/128bpm 42cal 13) 1km - 6:43(6:43/km) 123/130bpm 46cal 14) 1km - 6:34(6:34/km) 128/138bpm 49cal 15) 1km - 6:23(6:23/km) 130/135bpm 49cal 16) 0.51km - 3:13(6:18/km) 133/136bpm 26cal Add a comment
1.1mi,
20:29Cross-Training - Walking
Split Summary
=== 1) 1km - 11:33(11:33/km) 88/101bpm 49cal 55/59rpm 2) 0.7km - 8:55(12:47/km) 85/96bpm 33cal 49/59rpm Add a comment |
1.3mi,
32:52 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:08(16:08/km) 96/118bpm 55cal 43/75rpm 2) 1km - 14:17(14:17/km) 96/108bpm 52cal 46/55rpm 3) 0.12km - 2:28(20:15/km) 104/107bpm 9cal 28/50rpm Add a comment
7.7mi,
1:15:04Cycling - General
Split Summary
=== 1) 5km - 31:00(6:12/km) 110/130bpm 189cal 2) 5km - 29:54(5:59/km) 115/140bpm 167cal 3) 2.38km - 14:11(5:57/km) 71/95bpm 19cal Add a comment
3.7mi,
42:07Running - General
Split Summary
=== 1) 1km - 7:04(7:04/km) 146/154bpm 65cal 2) 1km - 7:03(7:03/km) 152/161bpm 67cal 3) 1km - 7:25(7:25/km) 158/165bpm 74cal 4) 1km - 7:08(7:08/km) 155/166bpm 69cal 5) 1km - 7:01(7:01/km) 157/168bpm 72cal 6) 1km - 6:26(6:26/km) 163/182bpm 71cal Add a comment
9.4mi,
1:50:16Running - General
Split Summary
=== 1) 1km - 7:20(7:20/km) 131/155bpm 60cal 2) 1km - 7:10(7:10/km) 155/170bpm 69cal 3) 1km - 7:20(7:20/km) 158/164bpm 74cal 4) 1km - 7:16(7:16/km) 158/166bpm 72cal 5) 1km - 7:28(7:28/km) 155/163bpm 72cal 6) 1km - 7:17(7:17/km) 166/179bpm 82cal 7) 1km - 7:18(7:18/km) 169/178bpm 87cal 8) 1km - 7:23(7:23/km) 167/176bpm 85cal 9) 1km - 7:21(7:21/km) 173/181bpm 91cal 10) 1km - 7:18(7:18/km) 171/176bpm 89cal 11) 1km - 7:18(7:18/km) 164/174bpm 77cal 12) 1km - 6:54(6:54/km) 168/187bpm 77cal 13) 1km - 7:06(7:06/km) 171/181bpm 86cal 14) 1km - 7:13(7:13/km) 165/176bpm 78cal 15) 1km - 7:20(7:20/km) 165/171bpm 79cal 16) 0.15km - 1:13(8:05/km) 161/165bpm 12cal Add a comment
1.1mi,
19:57Cross-Training - Walking
Split Summary
=== 1) 1km - 11:32(11:32/km) 104/114bpm 51cal 54/59rpm 2) 0.71km - 8:25(11:51/km) 103/114bpm 34cal 52/58rpm Add a comment |
1.3mi,
36:02 Cross-Training - Walking
Split Summary
=== 1) 1km - 17:25(17:25/km) 92/118bpm 53cal 33/75rpm 2) 1km - 16:18(16:18/km) 106/142bpm 73cal 40/78rpm 3) 0.14km - 2:20(17:04/km) 95/105bpm 7cal 38/49rpm Add a comment
0.6mi,
15:34Cross-Training - Walking
Split Summary
=== 1) 1km - 15:34(15:36/km) 97/123bpm 58cal 37/76rpm Add a comment
9.3mi,
1:33:07Running - General
Split Summary
=== 1) 1km - 6:32(6:32/km) 115/130bpm 47cal 2) 1km - 6:09(6:09/km) 125/133bpm 49cal 3) 1km - 6:17(6:17/km) 115/121bpm 39cal 4) 1km - 6:21(6:21/km) 115/120bpm 36cal 5) 1km - 6:20(6:20/km) 117/123bpm 37cal 6) 1km - 6:09(6:09/km) 121/126bpm 40cal 7) 1km - 6:05(6:05/km) 122/129bpm 39cal 8) 1km - 6:29(6:29/km) 120/125bpm 38cal 9) 1km - 6:21(6:21/km) 120/126bpm 36cal 10) 1km - 6:03(6:03/km) 124/130bpm 38cal 11) 1km - 6:09(6:09/km) 123/127bpm 36cal 12) 1km - 6:30(6:30/km) 123/130bpm 38cal 13) 1km - 5:57(5:57/km) 125/131bpm 36cal 14) 1km - 6:00(6:00/km) 126/130bpm 37cal 15) 1km - 5:44(5:44/km) 131/136bpm 42cal 16) 0km - 0(11/km) 135/135bpm Add a comment |
1.4mi,
42:48 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:39(16:39/km) 100/119bpm 62cal 34/85rpm 2) 1km - 20:09(20:09/km) 83/125bpm 58cal 23/90rpm 3) 0.25km - 6:01(24:05/km) 82/103bpm 16cal 7/77rpm Add a comment
4.4mi,
49:41Running - General
Split Summary
=== 1) 1km - 7:19(7:19/km) 122/134bpm 58cal 2) 1km - 7:14(7:14/km) 120/127bpm 54cal 3) 1km - 6:58(6:58/km) 125/131bpm 53cal 4) 1km - 6:55(6:55/km) 121/132bpm 49cal 5) 1km - 7:24(7:24/km) 126/133bpm 54cal 6) 1km - 6:42(6:42/km) 128/133bpm 52cal 7) 1km - 6:42(6:42/km) 131/137bpm 54cal 8) 0.07km - 26(5:55/km) 136/138bpm 3cal Add a comment
11.9mi,
2:09:51Running - General
Split Summary
=== 1) 1km - 6:57(6:57/km) 123/153bpm 55cal 2) 1km - 7:01(7:01/km) 145/156bpm 63cal 3) 1km - 6:43(6:43/km) 123/154bpm 44cal 4) 1km - 6:40(6:40/km) 116/120bpm 39cal 5) 1km - 6:54(6:54/km) 113/121bpm 39cal 6) 1km - 6:44(6:44/km) 116/122bpm 38cal 7) 1km - 6:38(6:38/km) 118/122bpm 39cal 8) 1km - 6:52(6:52/km) 117/123bpm 39cal 9) 1km - 6:50(6:50/km) 119/126bpm 40cal 10) 1km - 6:46(6:46/km) 119/125bpm 41cal 11) 1km - 7:02(7:02/km) 119/129bpm 41cal 12) 1km - 6:43(6:43/km) 121/130bpm 39cal 13) 1km - 6:58(6:58/km) 118/124bpm 40cal 14) 1km - 6:47(6:47/km) 118/124bpm 36cal 15) 1km - 7:05(7:05/km) 117/125bpm 37cal 16) 1km - 6:34(6:34/km) 123/129bpm 40cal 17) 1km - 6:35(6:35/km) 123/128bpm 37cal 18) 1km - 6:36(6:36/km) 124/129bpm 39cal 19) 1km - 6:10(6:10/km) 127/135bpm 39cal 20) 0.19km - 1:14(6:29/km) 126/129bpm 7cal Add a comment |
2.5mi,
33:44 Running - General
Split Summary
=== 1) 1km - 8:04(8:04/km) 131/144bpm 72cal 2) 1km - 8:20(8:20/km) 134/142bpm 75cal 3) 1km - 8:04(8:04/km) 132/143bpm 66cal 4) 1km - 8:56(8:56/km) 125/137bpm 57cal 5) 0.04km - 20(7:38/km) 128/130bpm 2cal Add a comment
15.5mi,
2:14:00Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 109/126bpm 34cal 2) 1km - 5:06(5:06/km) 121/132bpm 39cal 3) 1km - 5:21(5:21/km) 128/141bpm 45cal 4) 1km - 5:32(5:32/km) 132/142bpm 47cal 5) 1km - 5:13(5:13/km) 120/138bpm 33cal 6) 1km - 5:27(5:27/km) 131/140bpm 45cal 7) 1km - 5:24(5:24/km) 126/142bpm 37cal 8) 1km - 5:06(5:06/km) 130/145bpm 39cal 9) 1km - 5:33(5:33/km) 142/146bpm 52cal 10) 1km - 5:35(5:35/km) 141/148bpm 51cal 11) 1km - 5:18(5:18/km) 141/150bpm 48cal 12) 1km - 5:36(5:36/km) 134/144bpm 42cal 13) 1km - 5:25(5:25/km) 132/145bpm 34cal 14) 1km - 4:46(4:46/km) 135/157bpm 34cal 15) 1km - 5:06(5:06/km) 140/157bpm 43cal 16) 1km - 5:13(5:13/km) 142/152bpm 46cal 17) 1km - 5:19(5:19/km) 141/147bpm 46cal 18) 1km - 5:21(5:21/km) 137/143bpm 39cal 19) 1km - 5:25(5:25/km) 133/139bpm 30cal 20) 1km - 5:30(5:30/km) 129/136bpm 23cal 21) 1km - 5:34(5:34/km) 131/142bpm 26cal 22) 1km - 5:22(5:22/km) 131/138bpm 25cal 23) 1km - 5:29(5:29/km) 132/141bpm 28cal 24) 1km - 5:35(5:35/km) 132/141bpm 29cal 25) 1km - 5:23(5:23/km) 126/136bpm 19cal 26) 0.01km - 1(1:02/km) 114/114bpm Add a comment
3.6mi,
47:14Running - General
Split Summary
=== 1) 1km - 8:52(8:52/km) 117/146bpm 63cal 2) 1km - 7:21(7:21/km) 135/148bpm 64cal 3) 1km - 9:06(9:06/km) 97/121bpm 41cal 4) 1km - 6:25(6:25/km) 111/122bpm 37cal 5) 1km - 8:37(8:37/km) 107/117bpm 39cal 6) 0.8km - 6:53(8:35/km) 108/124bpm 33cal Add a comment |