Arif
Last on at 9am, 28th Mar 2025
M50
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Miles
18768 -
Miles
1417 -
Miles
690
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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2nd May
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General | 4.6mi | 59:30 |
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30th Apr
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General | 5.5mi | 1:13:36 |
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29th Apr
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General | 4.5mi | 58:00 |
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27th Apr
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General | 6.5mi | 7:49:44 |
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26th Apr
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General | 0.5mi | 16:22 |
| 12 Month Benchmarks | Run |
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| Mile | 8:50 |
| 5k | 28:42 |
| 5mi | 49:56 |
| 10k | 1:02:42 |
| 10mi | 1:51:49 |
| Half | 2:28:00 |
| 20mi | 4:58:15 |
| Mara | 6:53:41 |
| 50k | 8:18:23 |
| 40mi | 11:34:19 |
| 75k | 13:38:53 |
| 50mi | 15:11:43 |
| 100k | 19:22:22 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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