Arif

M50
  • About
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  • Miles
    16888
  • Miles
    1417
  • Miles
    675
About Me
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My parkrun
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Recent Training
19th Mar
General 0.2mi 17:05
19th Mar
General 6.5mi 1:20:08
18th Mar
General 0.3mi 12:49
18th Mar
General 4.4mi 56:00
17th Mar
General 0.3mi 12:36
12 Month Benchmarks Run Bike
Mile 7:48 2:18
5k 25:39 8:25
5mi 42:06 29:12
10k 52:32 36:43
10mi 1:26:05 1:27:03
Half 1:57:41 0
20mi 3:10:16 0
Mara 4:28:27 0
50k 11:07:38 0
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Recent Threads
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Followers (5)
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