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Arif M45
- About
- Bests
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- Mileage
- Training
No clubs listed.
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Miles
10046 -
Miles
639
About Me | |
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This user has not added a description.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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13th Apr
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Walking | 0.8 | 25:12 |
13th Apr
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General | 6.2 | 1:12:44 |
12th Apr
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Walking | 0.5 | 15:02 |
12th Apr
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General | 7.7 | 1:33:20 |
11th Apr
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General | 7.7 | 1:30:39 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:00 | 4:47 |
5k | 22:24 | 16:04 |
5mi | 38:33 | 26:44 |
10k | 48:04 | 34:55 |
10mi | 1:22:59 | 1:06:03 |
Half | 1:48:55 | 1:39:56 |
Mara | 4:14:21 | 0 |
Recent Pictures | |
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No pictures shared |
2021 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 443 | 417 | 403 | 138 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1402 |
2021 | 131 | 87 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 296 |
2020 | 195 | 212 | 260 | 248 | 253 | 326 | 260 | 311 | 314 | 484 | 515 | 481 | 3859 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2019 | 129 | 138 | 133 | 139 | 140 | 161 | 201 | 163 | 104 | 84 | 112 | 143 | 1646 |
2019 | 19 | 0 | 0 | 0 | 6 | 25 | 3 | 0 | 18 | 78 | 0 | 0 | 149 |
2018 | 116 | 120 | 145 | 102 | 106 | 182 | 144 | 154 | 147 | 96 | 109 | 92 | 1511 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 121 | 180 |
2017 | 72 | 65 | 111 | 111 | 144 | 111 | 97 | 132 | 107 | 118 | 112 | 92 | 1273 |
2016 | 0 | 0 | 0 | 12 | 15 | 5 | 25 | 38 | 60 | 50 | 50 | 99 | 354 |
Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Split Summary
=== 1) 5km - 22:57(4:35/km) 93/123bpm 94cal 2) 5km - 19:06(3:49/km) 96/117bpm 74cal 3) 4.34km - 21:42(5:00/km) 90/113bpm 65cal ![]()
Split Summary
=== 1) 1km - 14:29(14:29/km) 98/112bpm 56cal 41/107rpm 2) 1km - 13:51(13:51/km) 96/109bpm 48cal 50/102rpm 3) 1km - 17:00(17:00/km) 91/105bpm 52cal 34/80rpm 4) 0.04km - 29(12:35/km) 87/92bpm 1cal 39/53rpm ![]()
Split Summary
=== 1) 1km - 7:13(7:13/km) 113/131bpm 49cal 2) 1km - 6:45(6:45/km) 113/123bpm 45cal 3) 1km - 7:05(7:05/km) 114/121bpm 45cal 4) 1km - 6:44(6:44/km) 118/128bpm 45cal 5) 1km - 6:30(6:30/km) 117/126bpm 41cal 6) 1km - 7:04(7:04/km) 115/120bpm 41cal 7) 1km - 6:56(6:56/km) 115/123bpm 41cal 8) 1km - 7:20(7:20/km) 115/123bpm 41cal 9) 1km - 6:26(6:26/km) 126/138bpm 46cal 10) 1km - 6:37(6:37/km) 124/137bpm 43cal 11) 1km - 6:51(6:51/km) 131/140bpm 54cal 12) 1km - 6:41(6:41/km) 128/137bpm 47cal 13) 1km - 6:45(6:45/km) 124/134bpm 39cal 14) 1km - 6:58(6:58/km) 121/129bpm 37cal 15) 1km - 6:33(6:33/km) 122/130bpm 35cal 16) 1km - 6:39(6:39/km) 125/130bpm 39cal 17) 0.16km - 1:02(6:18/km) 126/130bpm 6cal ![]()
Split Summary
=== 1) 5km - 19:45(3:57/km) 87/123bpm 72cal 2) 3.49km - 11:40(3:21/km) 102/131bpm 60cal ![]() |
Split Summary
=== 1) 1km - 7:40(7:40/km) 127/139bpm 61cal 2) 1km - 7:25(7:25/km) 109/116bpm 46cal 3) 1km - 7:06(7:06/km) 110/117bpm 43cal 4) 1km - 7:12(7:12/km) 112/120bpm 45cal 5) 1km - 7:30(7:30/km) 112/120bpm 44cal 6) 1km - 7:22(7:22/km) 115/122bpm 45cal 7) 1km - 7:19(7:19/km) 116/127bpm 41cal 8) 1km - 6:55(6:55/km) 118/124bpm 43cal 9) 1km - 7:12(7:12/km) 115/128bpm 38cal 10) 1km - 6:46(6:46/km) 122/136bpm 45cal 11) 1km - 6:59(6:59/km) 128/138bpm 53cal 12) 1km - 6:55(6:55/km) 124/136bpm 44cal 13) 1km - 6:44(6:44/km) 133/140bpm 54cal 14) 1km - 6:41(6:41/km) 128/139bpm 46cal 15) 0.01km - 13(14:58/km) 127/128bpm 1cal ![]()
Split Summary
=== 1) 0.82km - 10:20(12:35/km) 83/97bpm 38cal 52/57rpm ![]() |
Split Summary
=== 1) 1km - 7:41(7:41/km) 106/126bpm 51cal 2) 1km - 7:37(7:37/km) 107/122bpm 49cal 3) 1km - 7:23(7:23/km) 107/113bpm 46cal 4) 1km - 7:32(7:32/km) 109/114bpm 46cal 5) 1km - 7:22(7:22/km) 109/116bpm 45cal 6) 1km - 7:33(7:33/km) 109/118bpm 45cal 7) 1km - 7:06(7:06/km) 111/120bpm 43cal 8) 1km - 7:16(7:16/km) 108/117bpm 41cal 9) 1km - 7:25(7:25/km) 111/117bpm 41cal 10) 1km - 7:14(7:14/km) 112/118bpm 43cal 11) 1km - 7:20(7:20/km) 113/123bpm 41cal 12) 1km - 7:05(7:05/km) 112/118bpm 40cal 13) 1km - 7:29(7:29/km) 111/118bpm 41cal 14) 1km - 7:12(7:12/km) 113/119bpm 41cal 15) 1km - 7:30(7:30/km) 113/121bpm 43cal 16) 1km - 7:03(7:03/km) 114/122bpm 40cal 17) 1km - 7:21(7:21/km) 116/122bpm 41cal 18) 1km - 7:24(7:24/km) 115/124bpm 44cal 19) 1km - 7:36(7:36/km) 114/125bpm 43cal 20) 1km - 7:33(7:33/km) 114/125bpm 45cal 21) 1km - 7:24(7:24/km) 119/125bpm 45cal 22) 1km - 6:55(6:55/km) 121/128bpm 44cal 23) 1km - 6:38(6:38/km) 125/131bpm 45cal 24) 0.45km - 3:12(7:05/km) 124/134bpm 20cal ![]() |
Split Summary
=== 1) 5km - 20:30(4:06/km) 114/130bpm 132cal 2) 5km - 21:00(4:12/km) 107/121bpm 92cal 3) 5km - 20:47(4:09/km) 104/120bpm 76cal 4) 1.44km - 5:50(4:03/km) 100/110bpm 17cal ![]()
Split Summary
=== 1) 1km - 14:00(14:00/km) 110/123bpm 71cal 48/107rpm 2) 0.82km - 11:56(14:31/km) 107/130bpm 53cal 46/107rpm ![]()
Split Summary
=== 1) 1km - 7:23(7:23/km) 135/146bpm 62cal 2) 1km - 7:19(7:19/km) 144/157bpm 67cal 3) 1km - 7:10(7:10/km) 151/165bpm 68cal 4) 1km - 7:12(7:12/km) 152/164bpm 68cal 5) 1km - 7:28(7:28/km) 127/158bpm 45cal 6) 1km - 7:08(7:08/km) 113/119bpm 30cal 7) 1km - 7:40(7:40/km) 112/119bpm 35cal 8) 1km - 7:13(7:13/km) 118/125bpm 40cal 9) 1km - 7:21(7:21/km) 115/124bpm 35cal 10) 1km - 7:03(7:03/km) 119/126bpm 39cal 11) 1km - 7:28(7:28/km) 117/126bpm 40cal 12) 1km - 7:11(7:11/km) 117/125bpm 38cal 13) 1km - 7:36(7:36/km) 118/128bpm 42cal 14) 1km - 6:52(6:52/km) 120/125bpm 37cal 15) 1km - 7:09(7:09/km) 122/131bpm 42cal 16) 1km - 7:25(7:25/km) 122/129bpm 42cal 17) 1km - 7:14(7:14/km) 122/128bpm 44cal 18) 1km - 7:35(7:35/km) 122/130bpm 43cal 19) 1km - 6:52(6:52/km) 126/131bpm 42cal 20) 1km - 7:15(7:15/km) 124/131bpm 42cal 21) 1km - 6:54(6:54/km) 129/134bpm 47cal 22) 1km - 7:14(7:14/km) 134/143bpm 55cal 23) 0.23km - 1:33(6:36/km) 133/136bpm 11cal ![]()
Split Summary
=== 1) 0.87km - 10:22(11:57/km) 107/119bpm 48cal 54/114rpm ![]()
Split Summary
=== 1) 5km - 20:43(4:09/km) 86/111bpm 73cal 2) 5km - 19:13(3:51/km) 88/115bpm 66cal 3) 3.36km - 14:36(4:21/km) 95/112bpm 57cal ![]() |
Split Summary
=== 1) 1km - 6:24(6:24/km) 147/154bpm 58cal 2) 1km - 6:39(6:39/km) 153/160bpm 62cal 3) 1km - 7:03(7:03/km) 159/168bpm 68cal 4) 1km - 6:42(6:42/km) 159/169bpm 66cal 5) 1km - 6:31(6:31/km) 159/165bpm 65cal 6) 1km - 7:30(7:30/km) 143/165bpm 57cal 7) 1km - 8:32(8:32/km) 136/149bpm 57cal 8) 1km - 7:28(7:28/km) 135/147bpm 51cal 9) 1km - 6:29(6:29/km) 146/154bpm 57cal 10) 1km - 5:48(5:48/km) 151/156bpm 54cal 11) 1km - 8:02(8:02/km) 142/157bpm 56cal 12) 1km - 7:17(7:17/km) 138/152bpm 54cal 13) 1km - 5:54(5:54/km) 148/157bpm 54cal 14) 1km - 7:50(7:50/km) 138/155bpm 59cal 15) 1km - 6:15(6:15/km) 141/152bpm 53cal 16) 1km - 5:11(5:11/km) 144/153bpm 46cal 17) 1km - 6:11(6:11/km) 152/157bpm 59cal 18) 1km - 6:18(6:18/km) 148/153bpm 58cal 19) 1km - 6:15(6:15/km) 141/147bpm 52cal 20) 1km - 6:07(6:07/km) 139/145bpm 47cal 21) 1km - 6:26(6:26/km) 136/146bpm 44cal 22) 0.12km - 43(6:00/km) 140/143bpm 5cal ![]() |
Split Summary
=== 1) 5km - 21:31(4:18/km) 97/136bpm 91cal 2) 3.87km - 19:34(5:04/km) 89/112bpm 58cal ![]()
Split Summary
=== 1) 5km - 22:16(4:27/km) 102/121bpm 107cal 2) 1km - 5:37(5:36/km) 96/115bpm 20cal ![]()
Split Summary
=== 1) 1km - 17:55(17:55/km) 95/126bpm 62cal 30/109rpm ![]()
Split Summary
=== 1) 1km - 14:47(14:47/km) 102/117bpm 56cal 45/60rpm 2) 0.41km - 4:55(11:52/km) 91/109bpm 19cal 45/88rpm ![]()
Split Summary
=== 1) 1km - 7:51(7:51/km) 133/151bpm 59cal 2) 1km - 7:02(7:02/km) 147/155bpm 62cal 3) 1km - 6:50(6:50/km) 153/157bpm 64cal 4) 1km - 7:07(7:07/km) 155/163bpm 66cal 5) 1km - 7:15(7:15/km) 161/166bpm 68cal 6) 1km - 7:26(7:26/km) 162/173bpm 73cal 7) 1km - 6:48(6:48/km) 122/164bpm 28cal 8) 1km - 7:12(7:12/km) 114/122bpm 30cal 9) 1km - 6:51(6:51/km) 115/121bpm 28cal 10) 1km - 6:42(6:42/km) 116/121bpm 27cal 11) 1km - 6:54(6:54/km) 117/121bpm 29cal 12) 1km - 7:01(7:01/km) 118/125bpm 28cal 13) 1km - 6:28(6:28/km) 119/127bpm 24cal 14) 1km - 6:22(6:22/km) 121/125bpm 27cal 15) 1km - 6:36(6:36/km) 122/127bpm 31cal 16) 1km - 6:43(6:43/km) 121/127bpm 34cal 17) 0.61km - 3:56(6:24/km) 121/124bpm 17cal ![]() |
Split Summary
=== 1) 1km - 7:28(7:28/km) 118/135bpm 53cal 2) 1km - 6:56(6:56/km) 123/134bpm 54cal 3) 1km - 6:56(6:56/km) 124/131bpm 53cal 4) 1km - 7:03(7:03/km) 129/138bpm 55cal 5) 1km - 6:40(6:40/km) 121/136bpm 44cal 6) 1km - 6:47(6:47/km) 131/141bpm 53cal 7) 1km - 6:43(6:43/km) 136/143bpm 55cal 8) 1km - 6:47(6:47/km) 132/140bpm 51cal 9) 1km - 6:34(6:34/km) 134/141bpm 51cal 10) 1km - 7:26(7:26/km) 138/148bpm 59cal 11) 1km - 7:53(7:53/km) 141/154bpm 62cal 12) 1km - 6:38(6:38/km) 144/153bpm 58cal 13) 1km - 6:44(6:44/km) 142/149bpm 55cal 14) 1km - 6:42(6:42/km) 147/160bpm 58cal 15) 1km - 6:33(6:33/km) 147/158bpm 58cal 16) 1km - 6:47(6:47/km) 147/155bpm 57cal 17) 1km - 6:46(6:46/km) 149/155bpm 59cal 18) 0.71km - 4:42(6:35/km) 148/152bpm 40cal ![]() |
Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Split Summary
=== 1) 5km - 18:54(3:47/km) 101/132bpm 90cal 2) 5km - 18:55(3:47/km) 92/129bpm 60cal 3) 5km - 22:47(4:33/km) 98/128bpm 85cal 4) 1.7km - 8:34(5:01/km) 97/113bpm 29cal ![]()
Split Summary
=== 1) 1km - 15:10(15:10/km) 107/126bpm 68cal 37/60rpm 2) 0.33km - 4:45(14:28/km) 102/109bpm 15cal 42/58rpm ![]()
Split Summary
=== 1) 1km - 7:18(7:18/km) 120/128bpm 52cal 2) 1km - 7:07(7:07/km) 125/132bpm 54cal 3) 1km - 6:44(6:44/km) 124/130bpm 50cal 4) 1km - 7:02(7:02/km) 125/132bpm 53cal 5) 1km - 7:03(7:03/km) 125/130bpm 52cal 6) 1km - 6:56(6:56/km) 128/136bpm 52cal 7) 1km - 6:53(6:53/km) 131/136bpm 54cal 8) 1km - 6:35(6:35/km) 133/141bpm 52cal 9) 1km - 6:41(6:41/km) 136/145bpm 54cal 10) 1km - 6:30(6:30/km) 140/146bpm 55cal 11) 1km - 6:32(6:32/km) 141/151bpm 55cal 12) 0.11km - 45(6:43/km) 144/146bpm 6cal ![]()
Split Summary
=== 1) 1km - 7:01(7:01/km) 141/151bpm 59cal 2) 1km - 7:01(7:01/km) 138/157bpm 57cal 3) 1km - 6:58(6:58/km) 112/121bpm 39cal 4) 1km - 7:05(7:05/km) 110/116bpm 40cal 5) 1km - 7:08(7:08/km) 111/125bpm 40cal 6) 1km - 6:54(6:54/km) 112/119bpm 37cal 7) 1km - 7:09(7:09/km) 113/120bpm 40cal 8) 1km - 7:28(7:28/km) 117/125bpm 47cal 9) 1km - 7:06(7:06/km) 120/139bpm 47cal 10) 1km - 6:56(6:56/km) 118/122bpm 43cal 11) 1km - 7:03(7:03/km) 118/125bpm 43cal 12) 1km - 7:01(7:01/km) 118/125bpm 41cal 13) 0.34km - 2:20(6:49/km) 120/124bpm 12cal ![]()
Split Summary
=== 1) 0.79km - 9:21(11:46/km) 103/111bpm 40cal 53/113rpm ![]()
Split Summary
=== 1) 5km - 21:32(4:18/km) 89/120bpm 77cal 2) 4.85km - 15:58(3:17/km) 93/121bpm 57cal ![]() |
Split Summary
=== 1) 1km - 13:22(13:22/km) 105/116bpm 56cal 46/102rpm 2) 0.11km - 2:22(21:58/km) 107/113bpm 10cal 28/103rpm ![]()
Split Summary
=== 1) 1km - 8:03(8:03/km) 138/152bpm 60cal 2) 1km - 7:22(7:22/km) 150/160bpm 67cal 3) 1km - 7:01(7:01/km) 119/150bpm 44cal 4) 1km - 7:10(7:10/km) 114/119bpm 41cal 5) 1km - 7:06(7:06/km) 113/121bpm 39cal 6) 1km - 7:05(7:05/km) 115/121bpm 40cal 7) 1km - 7:12(7:12/km) 117/125bpm 40cal 8) 1km - 6:50(6:50/km) 118/131bpm 37cal 9) 1km - 7:09(7:09/km) 117/122bpm 36cal 10) 1km - 6:48(6:48/km) 114/123bpm 33cal 11) 1km - 6:57(6:57/km) 120/126bpm 39cal 12) 1km - 7:14(7:14/km) 120/128bpm 42cal 13) 1km - 6:54(6:54/km) 121/127bpm 39cal 14) 1km - 7:36(7:36/km) 122/129bpm 43cal 15) 1km - 6:57(6:57/km) 120/127bpm 39cal 16) 1km - 6:45(6:45/km) 124/131bpm 42cal 17) 0.17km - 1:00(5:58/km) 129/131bpm 6cal ![]() |
Split Summary
=== 1) 0.7km - 9:21(13:26/km) 108/118bpm 45cal 45/115rpm ![]()
Split Summary
=== 1) 1km - 8:09(8:09/km) 118/136bpm 58cal 2) 1km - 7:36(7:36/km) 118/125bpm 52cal 3) 1km - 7:14(7:14/km) 121/126bpm 51cal 4) 1km - 7:24(7:24/km) 123/131bpm 51cal 5) 1km - 6:59(6:59/km) 125/132bpm 50cal 6) 1km - 6:53(6:53/km) 124/130bpm 46cal 7) 1km - 7:20(7:20/km) 124/130bpm 48cal 8) 1km - 7:09(7:09/km) 125/132bpm 48cal 9) 1km - 7:06(7:06/km) 127/133bpm 48cal 10) 1km - 6:42(6:42/km) 128/133bpm 46cal 11) 1km - 6:45(6:45/km) 128/136bpm 45cal 12) 1km - 6:53(6:53/km) 129/136bpm 44cal 13) 0.34km - 2:09(6:15/km) 133/136bpm 16cal ![]() |
Split Summary
=== 1) 1km - 29:31(29:31/km) 112/145bpm 171cal 2) 1km - 22:39(22:39/km) 126/148bpm 158cal 3) 1km - 22:49(22:49/km) 125/146bpm 137cal 4) 1km - 25:02(25:02/km) 119/141bpm 106cal 5) 1km - 24:07(24:07/km) 113/138bpm 104cal 6) 1km - 14:08(14:08/km) 112/133bpm 65cal 7) 0.39km - 5:31(14:11/km) 106/133bpm 18cal ![]()
Split Summary
=== 1) 1km - 17:59(17:59/km) 105/131bpm 96cal 2) 1km - 23:12(23:12/km) 107/134bpm 110cal 3) 1km - 34:50(34:50/km) 119/146bpm 203cal 4) 1km - 36:53(36:53/km) 120/150bpm 202cal 5) 1km - 34:05(34:05/km) 120/162bpm 188cal 6) 1km - 47:37(47:37/km) 126/162bpm 283cal 7) 0.92km - 41:31(45:05/km) 139/156bpm 339cal ![]() |
Split Summary
=== 1) 1km - 15:59(15:59/km) 95/110bpm 61cal 38/106rpm 2) 0.11km - 2:08(19:39/km) 93/99bpm 6cal 20/49rpm ![]()
Split Summary
=== 1) 1km - 7:31(7:31/km) 119/129bpm 53cal 2) 1km - 7:28(7:28/km) 122/129bpm 55cal 3) 1km - 7:05(7:05/km) 121/127bpm 51cal 4) 1km - 7:01(7:01/km) 124/131bpm 51cal 5) 1km - 6:56(6:56/km) 127/133bpm 50cal 6) 1km - 6:56(6:56/km) 126/132bpm 49cal 7) 1km - 7:20(7:20/km) 124/134bpm 48cal 8) 1km - 6:44(6:44/km) 127/135bpm 47cal 9) 1km - 6:46(6:46/km) 129/134bpm 48cal 10) 1km - 7:13(7:13/km) 126/134bpm 48cal 11) 0.22km - 1:26(6:23/km) 130/133bpm 10cal ![]() |
Split Summary
=== 1) 5km - 21:50(4:22/km) 108/135bpm 121cal 2) 5km - 18:59(3:48/km) 105/119bpm 89cal 3) 5km - 21:12(4:14/km) 109/128bpm 102cal 4) 0.1km - 27(4:35/km) 115/117bpm 2cal ![]()
Split Summary
=== 1) 1km - 7:56(7:56/km) 118/130bpm 54cal 2) 1km - 7:37(7:37/km) 133/148bpm 62cal 3) 1km - 7:17(7:17/km) 147/152bpm 65cal 4) 1km - 7:45(7:45/km) 143/153bpm 67cal 5) 1km - 6:57(6:57/km) 141/149bpm 59cal 6) 1km - 6:56(6:56/km) 143/148bpm 62cal 7) 1km - 7:20(7:20/km) 142/150bpm 62cal 8) 1km - 7:00(7:00/km) 139/150bpm 54cal 9) 1km - 7:30(7:30/km) 144/154bpm 64cal 10) 1km - 6:52(6:52/km) 140/154bpm 53cal 11) 1km - 7:13(7:13/km) 143/157bpm 59cal 12) 1km - 6:50(6:50/km) 141/152bpm 52cal 13) 1km - 6:57(6:57/km) 146/155bpm 57cal 14) 1km - 7:11(7:11/km) 145/151bpm 57cal 15) 1km - 8:20(8:20/km) 141/155bpm 60cal 16) 1km - 6:51(6:51/km) 142/158bpm 49cal 17) 1km - 6:35(6:35/km) 149/157bpm 57cal 18) 1km - 6:43(6:43/km) 148/157bpm 59cal 19) 1km - 6:39(6:39/km) 152/169bpm 61cal 20) 1km - 6:38(6:38/km) 161/166bpm 68cal 21) 1km - 6:51(6:51/km) 156/166bpm 66cal 22) 0.02km - 7(7:33/km) 156/157bpm 1cal ![]()
Split Summary
=== 1) 0.67km - 9:38(14:27/km) ![]() |
Split Summary
=== 1) 0.5km - 11:39(23:16/km) 102/114bpm 54cal 27/83rpm ![]()
Split Summary
=== 1) 1km - 7:54(7:54/km) 138/155bpm 62cal 2) 1km - 7:35(7:35/km) 115/140bpm 51cal 3) 1km - 7:23(7:23/km) 113/120bpm 48cal 4) 1km - 7:24(7:24/km) 115/124bpm 47cal 5) 1km - 6:44(6:44/km) 119/129bpm 43cal 6) 1km - 6:44(6:44/km) 121/127bpm 44cal 7) 1km - 7:08(7:08/km) 119/125bpm 41cal 8) 1km - 6:57(6:57/km) 118/126bpm 42cal 9) 1km - 7:11(7:11/km) 116/124bpm 41cal 10) 1km - 6:55(6:55/km) 119/124bpm 41cal 11) 1km - 7:23(7:23/km) 121/129bpm 44cal 12) 1km - 7:14(7:14/km) 126/131bpm 48cal 13) 1km - 7:10(7:10/km) 123/137bpm 45cal 14) 1km - 7:10(7:10/km) 129/137bpm 50cal 15) 1km - 6:52(6:52/km) 126/132bpm 44cal 16) 1km - 6:37(6:37/km) 131/141bpm 48cal 17) 0.61km - 3:58(6:28/km) 130/138bpm 27cal ![]() |
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
|
Split Summary
=== 1) 1km - 16:06(16:06/km) 98/110bpm 65cal 40/101rpm 2) 0.83km - 16:44(20:08/km) 96/122bpm 58cal 29/100rpm ![]()
Split Summary
=== 1) 1km - 7:46(7:46/km) 104/116bpm 52cal 2) 1km - 7:31(7:31/km) 107/114bpm 48cal 3) 1km - 7:20(7:20/km) 107/115bpm 44cal 4) 1km - 6:50(6:50/km) 113/117bpm 45cal 5) 1km - 7:16(7:16/km) 114/120bpm 45cal 6) 1km - 6:52(6:52/km) 116/122bpm 43cal 7) 1km - 7:29(7:29/km) 114/125bpm 44cal 8) 1km - 7:05(7:05/km) 118/126bpm 45cal 9) 1km - 7:32(7:32/km) 119/139bpm 48cal 10) 1km - 7:08(7:08/km) 117/125bpm 43cal 11) 1km - 7:34(7:34/km) 117/123bpm 45cal 12) 1km - 7:13(7:13/km) 117/135bpm 43cal 13) 1km - 7:35(7:35/km) 117/124bpm 44cal 14) 1km - 6:55(6:55/km) 117/123bpm 39cal 15) 1km - 7:10(7:10/km) 116/121bpm 37cal 16) 1km - 7:28(7:28/km) 116/121bpm 39cal 17) 1km - 7:05(7:05/km) 117/128bpm 41cal 18) 1km - 7:23(7:23/km) 119/127bpm 42cal 19) 1km - 7:00(7:00/km) 119/123bpm 39cal 20) 1km - 7:06(7:06/km) 119/129bpm 39cal 21) 1km - 6:55(6:55/km) 122/128bpm 43cal 22) 0.13km - 47(6:15/km) 126/129bpm 5cal ![]() |
Split Summary
=== 1) 1km - 8:01(8:01/km) 134/155bpm 63cal 2) 1km - 7:28(7:28/km) 148/164bpm 70cal 3) 1km - 6:57(6:57/km) 153/164bpm 69cal 4) 1km - 7:24(7:24/km) 151/162bpm 71cal 5) 1km - 7:16(7:16/km) 152/163bpm 68cal 6) 1km - 7:29(7:29/km) 155/168bpm 73cal 7) 1km - 6:51(6:51/km) 158/172bpm 70cal 8) 1km - 6:57(6:57/km) 159/167bpm 71cal 9) 1km - 7:51(7:51/km) 154/165bpm 73cal 10) 1km - 7:02(7:02/km) 158/168bpm 71cal 11) 1km - 7:18(7:18/km) 159/170bpm 72cal 12) 1km - 6:57(6:57/km) 157/168bpm 66cal 13) 0.34km - 2:16(6:37/km) 161/163bpm 23cal ![]() |
Split Summary
=== 1) 0.88km - 20:22(23:11/km) 106/147bpm 116cal 19/93rpm ![]()
Split Summary
=== 1) 1km - 17:38(17:38/km) 111/125bpm 114cal 23/104rpm 2) 0.18km - 3:21(18:06/km) 110/128bpm 17cal 23/74rpm ![]()
Split Summary
=== 1) 1km - 4:03(4:03/km) 120/134bpm 34cal 2) 0.01km - 2(2:17/km) 134/135bpm ![]()
Split Summary
=== 1) 0.64km - 11:01(17:14/km) 100/119bpm 48cal 35/76rpm ![]()
Split Summary
=== 1) 1km - 5:17(5:17/km) 136/142bpm 51cal 2) 1km - 5:41(5:41/km) 139/147bpm 56cal 3) 1km - 5:33(5:33/km) 135/141bpm 53cal 4) 1km - 5:35(5:35/km) 138/144bpm 54cal 5) 1km - 5:20(5:20/km) 142/150bpm 53cal 6) 1km - 5:20(5:20/km) 147/155bpm 55cal 7) 1km - 5:42(5:42/km) 142/157bpm 55cal 8) 1km - 5:34(5:34/km) 139/146bpm 52cal 9) 1km - 5:23(5:23/km) 147/167bpm 55cal 10) 1km - 5:29(5:29/km) 140/145bpm 51cal 11) 0.01km - 1(2:31/km) 140/140bpm ![]()
Split Summary
=== 1) 0.21km - 4:48(22:44/km) 98/108bpm 22cal 24/57rpm ![]()
Split Summary
=== 1) 1km - 6:16(6:16/km) 111/124bpm 44cal 2) 1km - 5:58(5:58/km) 125/130bpm 49cal 3) 1km - 5:44(5:44/km) 130/136bpm 49cal 4) 1km - 5:46(5:46/km) 133/143bpm 51cal 5) 1km - 5:25(5:25/km) 135/141bpm 48cal 6) 0km - 0(1:45/km) 139/139bpm ![]()
Split Summary
=== 1) 1km - 12:52(12:52/km) 84/103bpm 49cal 52/112rpm 2) 0km - 3(17:00/km) 98/99bpm 49/50rpm ![]() |
Split Summary
=== 1) 1km - 10:01(10:01/km) 113/139bpm 65cal 2) 1km - 8:47(8:47/km) 119/144bpm 61cal 3) 1km - 9:38(9:38/km) 109/132bpm 58cal 4) 1km - 9:37(9:37/km) 114/140bpm 59cal 5) 1km - 8:54(8:54/km) 116/142bpm 58cal 6) 1km - 7:45(7:45/km) 141/151bpm 74cal 7) 1km - 7:43(7:43/km) 146/157bpm 77cal 8) 1km - 8:04(8:04/km) 144/156bpm 79cal 9) 1km - 7:52(7:52/km) 142/155bpm 74cal 10) 1km - 7:45(7:45/km) 147/162bpm 76cal 11) 1km - 8:18(8:18/km) 153/166bpm 88cal 12) 0.11km - 48(7:05/km) 163/166bpm 9cal ![]() |
Split Summary
=== 1) 1km - 9:25(9:25/km) 140/152bpm 98cal 2) 1km - 8:20(8:20/km) 153/163bpm 96cal 3) 1km - 6:26(6:26/km) 157/164bpm 77cal 4) 0.43km - 2:08(4:57/km) 157/163bpm 25cal ![]()
Split Summary
=== 1) 1km - 6:33(6:33/km) 138/150bpm 68cal 2) 1km - 15:13(15:13/km) 121/152bpm 115cal 3) 1km - 15:33(15:33/km) 140/166bpm 156cal 4) 0.45km - 6:11(13:44/km) 139/154bpm 59cal ![]()
Split Summary
=== 1) 1km - 25:10(25:10/km) 110/138bpm 165cal 14/80rpm 2) 0km - 1(10:07/km) 100/100bpm ![]()
Split Summary
=== 1) 1km - 6:40(6:40/km) 141/153bpm 61cal 2) 1km - 6:20(6:20/km) 121/132bpm 48cal 3) 1km - 6:01(6:01/km) 125/130bpm 47cal 4) 1km - 5:59(5:59/km) 128/137bpm 49cal 5) 1km - 6:06(6:06/km) 128/135bpm 48cal 6) 1km - 5:58(5:58/km) 136/145bpm 52cal 7) 1km - 5:53(5:53/km) 138/147bpm 52cal 8) 1km - 6:00(6:00/km) 134/140bpm 49cal 9) 1km - 5:42(5:42/km) 133/139bpm 44cal 10) 1km - 5:41(5:41/km) 141/154bpm 51cal 11) 1km - 5:52(5:52/km) 137/143bpm 49cal 12) 1km - 5:55(5:55/km) 135/139bpm 46cal 13) 1km - 6:00(6:00/km) 134/138bpm 45cal 14) 1km - 5:55(5:55/km) 135/142bpm 45cal 15) 1km - 6:05(6:05/km) 137/148bpm 46cal 16) 1km - 5:50(5:50/km) 138/145bpm 47cal 17) 1km - 5:38(5:38/km) 137/144bpm 42cal 18) 1km - 5:29(5:29/km) 144/149bpm 50cal 19) 1km - 4:57(4:57/km) 148/158bpm 47cal 20) 1km - 5:37(5:37/km) 157/168bpm 60cal 21) 1km - 5:30(5:30/km) 154/170bpm 56cal 22) 0.12km - 37(5:06/km) 152/154bpm 6cal ![]() |
Split Summary
=== 1) 1km - 17:10(17:10/km) 91/113bpm 63cal 35/101rpm 2) 0km - 1(8:39/km) 87/87bpm 50/50rpm ![]()
Split Summary
=== 1) 1km - 7:38(7:38/km) 128/143bpm 67cal 2) 1km - 7:06(7:06/km) 118/141bpm 56cal 3) 1km - 7:33(7:33/km) 114/119bpm 52cal 4) 1km - 7:25(7:25/km) 114/121bpm 50cal 5) 1km - 7:13(7:13/km) 115/126bpm 49cal 6) 1km - 7:19(7:19/km) 116/121bpm 49cal 7) 1km - 7:04(7:04/km) 118/132bpm 49cal 8) 1km - 7:07(7:07/km) 116/121bpm 47cal 9) 1km - 7:12(7:12/km) 115/120bpm 44cal 10) 1km - 6:54(6:54/km) 116/136bpm 44cal 11) 1km - 6:56(6:56/km) 114/121bpm 40cal 12) 1km - 7:04(7:04/km) 116/122bpm 43cal 13) 0.34km - 2:15(6:35/km) 121/124bpm 15cal ![]() |
Split Summary
=== 1) 0.66km - 12:55(19:37/km) 104/118bpm 69cal 33/102rpm ![]()
Split Summary
=== 1) 1km - 7:09(7:09/km) 134/155bpm 66cal 2) 1km - 6:24(6:24/km) 151/159bpm 71cal 3) 1km - 6:20(6:20/km) 158/168bpm 74cal 4) 1km - 6:12(6:12/km) 162/168bpm 75cal 5) 1km - 6:12(6:12/km) 157/165bpm 72cal 6) 1km - 5:53(5:53/km) 154/168bpm 66cal 7) 1km - 6:03(6:03/km) 155/159bpm 67cal 8) 1km - 5:55(5:55/km) 153/165bpm 65cal 9) 1km - 6:00(6:00/km) 154/159bpm 67cal 10) 1km - 5:57(5:57/km) 157/163bpm 67cal 11) 0.01km - 2(4:20/km) 153/153bpm ![]() |
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Split Summary
=== 1) 0.45km - 13:29(29:45/km) 90/105bpm 46cal 17/75rpm ![]()
Split Summary
=== 1) 1km - 6:51(6:51/km) 114/128bpm 55cal 2) 1km - 6:45(6:45/km) 116/120bpm 54cal 3) 1km - 6:40(6:40/km) 120/125bpm 55cal 4) 1km - 6:35(6:35/km) 123/126bpm 55cal 5) 1km - 6:29(6:29/km) 125/131bpm 54cal 6) 1km - 6:23(6:23/km) 127/133bpm 54cal 7) 1km - 6:16(6:16/km) 128/131bpm 52cal 8) 1km - 6:22(6:22/km) 129/133bpm 53cal 9) 1km - 6:27(6:27/km) 129/132bpm 53cal 10) 1km - 6:33(6:33/km) 126/131bpm 49cal 11) 1km - 6:37(6:37/km) 127/132bpm 50cal 12) 1km - 6:42(6:42/km) 125/129bpm 46cal 13) 1km - 6:47(6:47/km) 124/129bpm 47cal 14) 0.31km - 2:07(6:44/km) 125/132bpm 15cal ![]() |
Split Summary
=== 1) 0.71km - 12:02(16:57/km) 105/120bpm 65cal 32/105rpm ![]()
Split Summary
=== 1) 1km - 7:37(7:37/km) 128/145bpm 62cal 2) 1km - 7:06(7:06/km) 119/144bpm 57cal 3) 1km - 6:54(6:54/km) 115/122bpm 49cal 4) 1km - 6:59(6:59/km) 117/121bpm 50cal 5) 1km - 6:51(6:51/km) 119/123bpm 50cal 6) 1km - 6:35(6:35/km) 120/124bpm 48cal 7) 1km - 6:50(6:50/km) 119/124bpm 46cal 8) 1km - 6:52(6:52/km) 124/135bpm 52cal 9) 1km - 6:51(6:51/km) 122/128bpm 49cal 10) 1km - 6:23(6:23/km) 123/127bpm 45cal 11) 1km - 6:48(6:48/km) 124/128bpm 49cal 12) 1km - 6:41(6:41/km) 122/125bpm 44cal 13) 1km - 6:35(6:35/km) 122/129bpm 43cal 14) 1km - 6:36(6:36/km) 123/128bpm 44cal 15) 1km - 6:24(6:24/km) 124/128bpm 42cal 16) 1km - 6:31(6:31/km) 124/127bpm 43cal 17) 1km - 6:29(6:29/km) 125/130bpm 42cal 18) 1km - 6:21(6:21/km) 128/132bpm 45cal 19) 1km - 6:36(6:36/km) 128/135bpm 47cal 20) 1km - 6:36(6:36/km) 129/139bpm 48cal 21) 1km - 6:18(6:18/km) 132/136bpm 50cal 22) 0.12km - 47(6:15/km) 134/135bpm 6cal ![]() |
Split Summary
=== 1) 0.63km - 13:01(20:44/km) 100/121bpm 60cal 28/75rpm ![]()
Split Summary
=== 1) 1km - 6:57(6:57/km) 122/145bpm 56cal 2) 1km - 6:45(6:45/km) 146/154bpm 67cal 3) 1km - 6:49(6:49/km) 154/163bpm 71cal 4) 1km - 6:46(6:46/km) 156/163bpm 72cal 5) 1km - 6:45(6:45/km) 161/174bpm 77cal 6) 1km - 6:37(6:37/km) 159/165bpm 73cal 7) 1km - 6:43(6:43/km) 122/125bpm 29cal 8) 1km - 6:48(6:48/km) 121/128bpm 35cal 9) 1km - 6:17(6:17/km) 123/128bpm 28cal 10) 1km - 6:34(6:34/km) 121/127bpm 27cal 11) 1km - 6:35(6:35/km) 123/129bpm 33cal 12) 1km - 6:31(6:31/km) 122/128bpm 29cal 13) 1km - 6:42(6:42/km) 120/124bpm 33cal 14) 1km - 6:28(6:28/km) 124/128bpm 34cal 15) 1km - 6:21(6:21/km) 127/130bpm 39cal 16) 1km - 6:35(6:35/km) 126/132bpm 39cal 17) 1km - 6:37(6:37/km) 124/127bpm 34cal 18) 1km - 6:24(6:24/km) 127/132bpm 41cal 19) 1km - 6:23(6:23/km) 127/131bpm 38cal 20) 1km - 6:25(6:25/km) 129/133bpm 40cal 21) 1km - 6:04(6:04/km) 131/136bpm 42cal 22) 0.12km - 43(5:59/km) 136/138bpm 6cal ![]() |
Split Summary
=== 1) 0.72km - 19:24(27:03/km) 112/140bpm 129cal 9/57rpm ![]()
Split Summary
=== 1) 1km - 6:42(6:42/km) 111/118bpm 50cal 2) 1km - 6:38(6:38/km) 117/120bpm 52cal 3) 1km - 6:34(6:34/km) 121/124bpm 53cal 4) 1km - 6:44(6:44/km) 120/124bpm 52cal 5) 1km - 6:38(6:38/km) 119/125bpm 49cal 6) 1km - 6:37(6:37/km) 121/125bpm 50cal 7) 1km - 6:39(6:39/km) 121/124bpm 47cal 8) 1km - 6:24(6:24/km) 124/133bpm 49cal 9) 1km - 6:46(6:46/km) 121/125bpm 47cal 10) 1km - 6:29(6:29/km) 122/127bpm 45cal 11) 1km - 6:36(6:36/km) 125/133bpm 48cal 12) 1km - 6:34(6:34/km) 122/129bpm 43cal 13) 1km - 6:34(6:34/km) 123/131bpm 43cal 14) 1km - 6:29(6:29/km) 124/131bpm 42cal 15) 1km - 6:06(6:06/km) 131/138bpm 48cal 16) 1km - 6:43(6:43/km) 130/135bpm 51cal 17) 1km - 6:32(6:32/km) 127/135bpm 44cal 18) 1km - 6:37(6:37/km) 128/134bpm 46cal 19) 1km - 6:45(6:45/km) 128/132bpm 48cal 20) 1km - 6:44(6:44/km) 127/135bpm 44cal 21) 1km - 6:40(6:40/km) 128/133bpm 46cal 22) 1km - 6:42(6:42/km) 130/135bpm 48cal 23) 1km - 6:46(6:46/km) 128/133bpm 45cal 24) 1km - 6:44(6:44/km) 130/137bpm 46cal 25) 1km - 6:47(6:47/km) 131/137bpm 46cal 26) 1km - 6:32(6:32/km) 132/137bpm 47cal 27) 1km - 6:38(6:38/km) 133/137bpm 48cal 28) 1km - 6:36(6:36/km) 135/143bpm 51cal 29) 1km - 6:32(6:32/km) 133/138bpm 46cal 30) 1km - 6:53(6:53/km) 135/140bpm 51cal 31) 1km - 6:42(6:42/km) 137/142bpm 53cal 32) 1km - 6:45(6:45/km) 137/142bpm 53cal 33) 1km - 6:42(6:42/km) 141/147bpm 59cal 34) 1km - 6:31(6:31/km) 149/159bpm 66cal 35) 1km - 6:28(6:28/km) 148/153bpm 64cal 36) 1km - 6:46(6:46/km) 147/152bpm 65cal 37) 1km - 6:29(6:29/km) 148/153bpm 61cal 38) 1km - 6:06(6:06/km) 147/151bpm 57cal 39) 1km - 6:27(6:27/km) 146/151bpm 59cal 40) 1km - 6:26(6:26/km) 148/152bpm 61cal 41) 1km - 6:21(6:21/km) 150/155bpm 63cal 42) 1km - 6:01(6:01/km) 152/155bpm 62cal 43) 0.21km - 1:22(6:33/km) 152/154bpm 14cal ![]() |
Split Summary
=== 1) 1km - 7:44(7:44/km) 108/126bpm 55cal 2) 1km - 7:35(7:35/km) 109/114bpm 52cal 3) 1km - 7:22(7:22/km) 110/116bpm 52cal 4) 1km - 7:29(7:29/km) 111/116bpm 49cal 5) 1km - 7:38(7:38/km) 112/120bpm 51cal 6) 1km - 7:20(7:20/km) 116/121bpm 50cal 7) 1km - 7:14(7:14/km) 114/120bpm 48cal 8) 1km - 7:19(7:19/km) 114/120bpm 48cal 9) 1km - 7:10(7:10/km) 115/120bpm 46cal 10) 1km - 7:12(7:12/km) 117/121bpm 48cal 11) 1km - 7:17(7:17/km) 116/121bpm 45cal 12) 1km - 7:02(7:02/km) 119/125bpm 47cal 13) 0.34km - 2:16(6:37/km) 124/127bpm 17cal ![]() |
Split Summary
=== 1) 0.75km - 15:02(20:00/km) 87/102bpm 46cal 21/78rpm ![]()
Split Summary
=== 1) 1km - 8:03(8:03/km) 102/115bpm 53cal 2) 1km - 7:49(7:49/km) 104/110bpm 51cal 3) 1km - 7:29(7:29/km) 107/120bpm 51cal 4) 1km - 7:28(7:28/km) 116/124bpm 53cal 5) 1km - 7:26(7:26/km) 112/124bpm 51cal 6) 1km - 7:44(7:44/km) 108/117bpm 47cal 7) 1km - 7:34(7:34/km) 111/126bpm 49cal 8) 1km - 7:43(7:43/km) 112/123bpm 49cal 9) 1km - 7:15(7:15/km) 112/120bpm 45cal 10) 1km - 7:36(7:36/km) 109/115bpm 43cal 11) 1km - 7:18(7:18/km) 112/116bpm 44cal 12) 1km - 7:33(7:33/km) 112/121bpm 45cal 13) 0.34km - 2:23(7:01/km) 114/122bpm 15cal ![]() |
Split Summary
=== 1) 1km - 15:47(15:47/km) 90/98bpm 63cal 41/107rpm 2) 0.27km - 9:26(34:46/km) 91/109bpm 33cal 9/77rpm ![]()
Split Summary
=== 1) 1km - 7:38(7:38/km) 115/133bpm 57cal 2) 1km - 7:37(7:37/km) 115/123bpm 56cal 3) 1km - 7:18(7:18/km) 117/125bpm 54cal 4) 1km - 7:41(7:41/km) 117/126bpm 53cal 5) 1km - 7:24(7:24/km) 119/128bpm 54cal 6) 1km - 7:39(7:39/km) 119/126bpm 52cal 7) 1km - 7:04(7:04/km) 122/126bpm 51cal 8) 1km - 6:39(6:39/km) 122/128bpm 47cal 9) 1km - 6:59(6:59/km) 120/125bpm 44cal 10) 1km - 6:44(6:44/km) 121/126bpm 43cal 11) 0km - 1(4:57/km) 126/126bpm ![]() |
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