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Wed 23rd Apr 2025 at 5:37am by Arif

Run > General
  • Time
    33:19
  • Miles
    2.01
  • Min/mi
    16:35
  • Pacing
    83.6%
  • WAVA
    28.51
  • Stride(cm)
    71
  • Cals
    238
  • Watts
    126
  • Cadence
    136
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1940
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 114/140bpm [1225b/km] 73cal 120/W 5.58/6.94kmph
2) 1km - 9:16(9:16/km) 119/128bpm [1103b/km] 71cal 138/W 6.47/7.69kmph
3) 1km - 10:06(10:06/km) 120/143bpm [1212b/km] 74cal 130/W 5.94/7.71kmph
4) 0.23km - 3:12(13:43/km) 109/123bpm [1495b/km] 20cal 95/W 4.37/7.17kmph
10:45 9:16 10:06 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:18 102 96-106 2275 103 100-104 89 86-100 18/0
0.13 2:39 1:16 20:12 107 105-109 2161 105 102-108 97 92-102 1/1
0.19 3:57 1:17 20:39 105 102-108 2168 104 102-108 100 98-103 1/0
0.25 4:59 1:02 16:29 125 106-136 2059 146 104-160 134 102-153 0/0
0.31 5:58 59 15:50 132 123-140 2089 155 150-160 134 127-144 0/1
0.38 6:59 1:01 16:12 118 108-125 1912 154 150-158 131 120-141 0/0
0.44 8:00 1:01 16:23 112 110-114 1835 154 152-156 132 128-136 0/0
0.50 8:58 58 15:23 117 113-119 1799 158 156-160 137 132-140 0/0
0.56 9:53 55 14:44 117 115-120 1723 159 156-160 141 137-145 0/0
0.63 10:47 54 14:29 118 117-120 1710 160 158-164 144 140-151 0/1
0.69 11:55 1:08 18:01 114 113-119 2054 117 110-162 112 101-153 0/0
0.75 13:02 1:07 17:58 114 109-117 2049 113 110-116 112 107-115 1/0
0.81 14:01 58 15:35 111 107-118 1729 127 106-162 126 108-170 0/0
0.88 14:52 51 13:33 121 117-124 1640 161 160-164 155 152-158 0/1
0.94 15:44 52 13:57 123 121-125 1715 162 160-164 155 152-157 0/0
1.00 16:37 53 14:04 123 121-125 1731 161 158-162 150 143-156 0/1
1.06 17:29 53 14:05 122 121-123 1717 161 158-162 150 143-154 0/0
1.13 18:21 52 13:49 123 120-125 1699 160 158-162 148 144-153 0/0
1.19 19:15 54 14:20 123 120-125 1763 156 150-162 142 130-154 1/0
1.25 20:08 53 14:06 125 122-128 1762 159 154-162 152 144-159 1/2
1.31 21:19 1:12 19:06 115 108-128 2197 108 100-136 102 93-155 1/0
1.38 22:30 1:10 18:47 114 103-123 2141 107 98-112 104 92-112 0/0
1.44 23:46 1:16 20:11 108 103-110 2180 107 100-108 110 105-125 2/2
1.50 24:50 1:04 17:12 116 105-136 1994 125 100-160 120 85-170 0/1
1.56 25:40 50 13:16 141 134-143 1871 161 116-170 160 84-174 1/0
1.63 26:32 52 13:48 134 125-142 1850 162 158-164 160 153-164 1/1
1.69 27:25 54 14:20 123 118-125 1763 159 156-164 150 144-160 1/0
1.75 28:18 52 13:57 122 119-126 1702 160 158-164 153 142-173 0/1
1.81 29:19 1:01 16:16 124 119-128 2017 149 142-160 131 117-151 0/0
1.88 30:17 58 15:36 119 115-123 1856 156 146-168 141 122-164 0/1
1.94 31:41 1:24 22:28 112 104-122 2517 104 100-158 89 78-152 0/1
2.00 33:07 1:25 22:45 105 100-108 2389 101 98-102 93 78-114 1/0
2.01 33:19 12 22:09 107 106-108 2370 100 100-100 90 89-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Cadence Distribution

    136 avge / 170 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 157 1.3 19:12 14:38
    Walk 42.2 105 0.7 14:05 20:11
    Still 0.1 - - 2 -

  • Power Distribution

    126W (174 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:47 24.59% More
    800m 7:00 14:05 28.39% More
    1km 9:15 14:54 28.25% More
    Mile 15:08 15:08 29.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 28.33
    5km 52:52 17:01 28.31
    5M 1:27:32 17:30 27.88
    10km 1:50:13 17:44 27.66
    10M 3:02:30 18:15 27.43
    Half 4:02:59 18:33 27.19
    20M 6:20:31 19:02 27.17
    Mara 8:26:37 19:20 27.28
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