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Tue 8th Apr 2025 at 8:11pm by Arif

Run > General
  • Time
    47:09
  • Miles
    3.45
  • Min/mi
    13:40
  • Pacing
    71.3%
  • WAVA
    35.33
  • Stride(cm)
    78
  • Cals
    372
  • Watts
    157
  • Cadence
    151
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1688
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.57km - 5:00(8:50/km) 111/130bpm [981b/km] 39cal 142/W 6.79/8.91kmph
2) 4.99km - 42:09(8:27/km) 125/140bpm [1057b/km] 333cal 158/W 7.1/9.7kmph
5:00 42:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:28 108 87-130 1563 146 112-166 145 38-189 37/0
0.25 3:30 1:41 13:29 117 112-120 1577 154 110-166 162 76-177 0/1
0.38 5:18 1:48 14:25 110 100-124 1585 137 106-166 134 79-197 1/1
0.50 6:47 1:29 11:53 123 116-126 1462 164 160-168 185 180-190 0/0
0.63 8:18 1:32 12:13 126 125-127 1539 165 160-168 176 167-183 0/2
0.75 9:53 1:34 12:34 125 123-128 1572 164 160-166 168 157-178 0/2
0.88 11:27 1:34 12:31 128 125-129 1602 163 162-166 169 163-173 2/2
1.00 13:07 1:40 13:22 126 120-128 1685 161 114-166 166 82-189 0/2
1.13 14:40 1:33 12:27 123 120-127 1532 160 122-172 169 117-235 1/0
1.25 16:17 1:37 12:56 125 122-128 1618 164 158-166 171 158-202 0/0
1.38 17:52 1:35 12:37 125 123-128 1576 165 162-166 169 156-174 1/1
1.50 19:23 1:31 12:05 127 123-129 1535 166 164-170 171 161-181 1/3
1.63 20:42 1:19 10:33 133 127-137 1403 167 164-170 187 161-218 3/1
1.75 22:01 1:19 10:31 137 129-140 1441 168 164-172 203 194-219 1/1
1.88 23:33 1:32 12:18 137 128-140 1685 155 108-170 182 89-206 2/1
2.00 26:58 3:25 27:19 108 98-127 2951 105 96-146 84 59-134 0/1
2.13 29:06 2:08 17:06 125 115-133 2137 142 94-166 134 72-191 1/2
2.25 30:39 1:33 12:23 124 120-126 1535 163 160-166 170 155-179 0/1
2.38 32:05 1:26 11:29 128 125-130 1469 166 164-168 182 171-201 1/0
2.50 33:34 1:29 11:51 131 127-133 1552 163 156-168 180 165-202 0/1
2.63 35:11 1:37 12:56 129 127-133 1669 161 158-164 169 161-181 0/2
2.75 36:51 1:40 13:21 127 125-130 1695 160 152-164 162 146-173 1/1
2.88 38:27 1:37 12:53 126 125-127 1623 162 158-166 161 153-170 0/1
3.00 40:02 1:35 12:37 128 126-131 1615 162 158-164 166 154-174 1/1
3.13 41:37 1:35 12:36 129 126-132 1626 161 158-164 167 157-177 1/1
3.25 43:02 1:25 11:21 135 132-137 1532 163 158-166 179 169-190 3/0
3.38 45:24 2:22 18:56 120 103-137 2271 116 88-164 128 68-186 4/1
3.45 47:10 1:46 24:04 110 105-114 2648 104 98-108 86 64-102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    151 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 163 3 37:21 12:21
    Walk 20.8 104 0.4 9:47 23:05
    Still 0.1 - - 2 -

  • Power Distribution

    157W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 32.72% More
    800m 5:30 11:03 36.18% More
    1km 7:04 11:22 37.01% More
    Mile 11:57 11:57 37.71% More
    5k 40:57 13:11 36.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 35.52
    5km 42:12 13:35 35.46
    5M 1:09:52 13:58 34.94
    10km 1:27:58 14:09 34.65
    10M 2:25:41 14:34 34.36
    Half 3:13:57 14:48 34.07
    20M 5:03:44 15:11 34.04
    Mara 6:44:23 15:26 34.18
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