Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 4:50am by Arif

Run > General
  • Time
    1:06:17
  • Miles
    5.09
  • Min/mi
    13:01
  • Pacing
    80.4%
  • WAVA
    37.50
  • Stride(cm)
    79
  • Cals
    597
  • Watts
    162
  • Cadence
    156
  • BPM
    133
  • %MHR
    78
  • B/mi
    1737
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.39km - 5:00(12:42/km) 101/114bpm [1284b/km] 30cal 99/W 4.72/6.49kmph
2) 3.22km - 25:43(7:59/km) 130/141bpm [1039b/km] 224cal 164/W 7.51/8.8kmph
3) 0.09km - 30(5:37/km) 144/146bpm [808b/km] 5cal 204/W 10.7/9.45kmph
4) 0.06km - 30(7:55/km) 145/147bpm [1149b/km] 5cal 191/W 7.57/9.5kmph
5) 0.09km - 30(5:32/km) 144/148bpm [798b/km] 5cal 204/W 10.83/9.89kmph
6) 0.07km - 30(7:17/km) 148/148bpm [1079b/km] 5cal 200/W 8.23/9.78kmph
7) 0.1km - 30(5:09/km) 150/152bpm [773b/km] 5cal 215/W 11.64/10.31kmph
8) 0.07km - 30(7:12/km) 150/153bpm [1079b/km] 5cal 215/W 8.34/10.29kmph
9) 0.09km - 30(5:17/km) 150/152bpm [792b/km] 6cal 223/W 11.36/10.62kmph
10) 0.07km - 30(7:11/km) 153/155bpm [1100b/km] 5cal 212/W 8.35/10.65kmph
11) 0.1km - 30(5:13/km) 153/156bpm [798b/km] 6cal 220/W 11.51/10.35kmph
12) 0.07km - 30(7:04/km) 155/157bpm [1096b/km] 5cal 213/W 8.48/10.44kmph
13) 0.09km - 30(5:18/km) 154/157bpm [815b/km] 6cal 223/W 11.33/10.44kmph
14) 0.07km - 30(7:35/km) 156/160bpm [1183b/km] 5cal 212/W 7.91/10.53kmph
15) 3.22km - 24:34(7:38/km) 141/152bpm [1076b/km] 242cal 174/W 7.86/8.89kmph
16) 0.39km - 5:00(12:41/km) 122/141bpm [1547b/km] 38cal 94/W 4.73/7.89kmph
5:00 25:43 30 30 30 30 30 30 30 30 30 30 30 30 24:34 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.24 5:00 5:00 20:28 101 -114 2068 106 0-136 98 -143 21/3
2.24 30:42 25:42 12:51 130 110-141 1671 163 110-174 164 102-201 11/14
2.30 31:11 29 9:03 144 141-146 1302 169 168-170 205 194-218 1/0
2.33 31:40 29 12:52 145 142-147 1865 161 158-168 191 169-209 0/1
2.39 32:11 30 8:59 144 142-148 1295 168 158-172 203 169-228 0/0
2.43 32:40 29 11:46 148 147-148 1743 163 162-168 200 189-228 0/0
2.49 33:09 29 8:17 150 147-152 1241 171 164-174 215 188-228 0/0
2.53 33:38 29 11:45 150 149-153 1763 168 164-174 215 203-227 0/0
2.59 34:07 29 8:27 150 149-152 1269 173 168-174 223 203-234 0/0
2.63 34:36 29 11:37 154 152-155 1788 165 160-174 212 198-235 0/1
2.69 35:06 30 8:25 153 151-156 1289 170 164-172 219 198-228 1/1
2.73 35:35 29 11:35 155 154-157 1796 164 160-170 212 202-230 0/0
2.79 36:05 29 8:33 154 152-157 1317 171 168-174 223 205-230 0/0
2.83 36:34 29 12:09 157 152-160 1908 163 160-172 212 198-232 0/0
4.83 1:01:08 24:34 12:17 141 137-152 1732 164 154-174 174 156-207 12/12
5.07 1:06:08 5:00 20:26 122 114-141 2493 110 100-164 94 72-174 1/6
5.07 1:06:08 0 +1 0 115 115-115 NAN 108 108-108 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 163 4.6 56:36 12:15
    Walk 14.6 109 0.5 9:41 20:40
    Still 0.0 - - 1 -

  • Power Distribution

    162W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.67% More
    800m 4:52 9:47 40.84% More
    1km 6:08 9:52 42.68% More
    Mile 10:47 10:47 41.75% More
    5k 36:40 11:48 40.82% More
    5 miles 1:04:20 12:52 37.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 38.12
    5km 39:17 12:39 38.09
    5M 1:05:03 13:01 37.52
    10km 1:21:53 13:11 37.23
    10M 2:15:36 13:34 36.92
    Half 3:00:33 13:47 36.60
    20M 4:42:44 14:08 36.56
    Mara 6:16:26 14:22 36.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here