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Sat 26th Apr 2025 at 6:23am by Arif

Run > General
  • Time
    2:00:03
  • Miles
    8.98
  • Min/mi
    13:22
  • Pacing
    81.8%
  • WAVA
    37.31
  • Stride(cm)
    81
  • Cals
    1137
  • Watts
    158
  • Cadence
    149
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1846
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1km - 8:45(8:45/km) 115/139bpm [1006b/km] 70cal 146/W 6.86/7.98kmph
2) 1km - 8:16(8:16/km) 132/143bpm [1090b/km] 73cal 155/W 7.26/8.78kmph
3) 1km - 8:18(8:18/km) 133/143bpm [1104b/km] 75cal 156/W 7.23/8.63kmph
4) 1km - 8:27(8:27/km) 135/146bpm [1141b/km] 76cal 154/W 7.1/8.96kmph
5) 1km - 8:20(8:20/km) 136/146bpm [1133b/km] 77cal 156/W 7.2/9.18kmph
6) 1km - 8:36(8:36/km) 135/144bpm [1160b/km] 79cal 148/W 6.98/8.05kmph
7) 1km - 7:31(7:31/km) 143/147bpm [1076b/km] 76cal 175/W 7.97/8.31kmph
8) 1km - 7:11(7:11/km) 151/157bpm [1085b/km] 73cal 183/W 8.35/8.89kmph
9) 1km - 7:59(7:59/km) 148/154bpm [1181b/km] 86cal 169/W 7.52/8.96kmph
10) 1km - 8:30(8:30/km) 142/150bpm [1206b/km] 85cal 151/W 7.06/8.39kmph
11) 1km - 8:35(8:35/km) 140/149bpm [1203b/km] 81cal 150/W 6.98/8.61kmph
12) 1km - 8:59(8:59/km) 138/147bpm [1240b/km] 82cal 153/W 6.68/8.16kmph
13) 1km - 8:25(8:25/km) 143/155bpm [1205b/km] 82cal 158/W 7.12/8.78kmph
14) 1km - 8:41(8:41/km) 142/152bpm [1234b/km] 86cal 155/W 6.9/8.31kmph
15) 0.45km - 3:30(7:49/km) 144/151bpm [1126b/km] 36cal 165/W 7.67/8.02kmph
8:45 8:16 8:18 8:27 8:20 8:36 7:31 7:11 7:59 8:30 8:35 8:59 8:25 8:41 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:08 4:08 16:30 98 85-123 1618 125 104-166 124 97-175 99/0
0.50 7:16 3:09 12:35 129 123-134 1624 164 158-166 168 159-173 1/3
0.75 10:53 3:37 14:28 130 115-139 1881 141 102-166 137 70-200 2/3
1.00 14:07 3:14 12:55 128 113-137 1653 152 104-166 163 79-212 2/3
1.25 17:06 2:59 11:57 141 134-143 1685 162 160-164 176 167-186 2/3
1.50 20:54 3:47 15:10 125 115-141 1896 127 106-166 129 80-201 4/6
1.75 23:54 3:01 12:02 139 135-143 1674 163 160-164 178 168-203 1/3
2.00 27:44 3:49 15:17 130 110-143 1988 134 104-166 135 83-201 4/2
2.25 30:47 3:03 12:13 137 120-142 1674 160 154-166 179 158-205 3/3
2.50 33:59 3:12 12:47 141 139-146 1803 157 114-164 166 97-182 1/3
2.75 37:43 3:44 14:54 129 114-144 1923 132 106-166 134 96-202 3/1
3.00 40:45 3:02 12:09 142 139-145 1725 161 158-164 173 159-198 2/3
3.25 44:38 3:53 15:33 133 119-144 2068 130 106-162 130 83-191 2/1
3.50 47:50 3:12 12:47 136 122-141 1739 160 156-164 161 99-188 3/5
3.75 50:57 3:07 12:27 140 137-143 1742 161 156-164 171 146-197 3/2
4.00 53:58 3:02 12:07 143 141-146 1732 162 160-164 174 164-179 1/3
4.25 57:01 3:03 12:13 143 140-145 1746 161 158-162 172 163-192 2/3
4.50 59:50 2:48 11:13 148 142-156 1659 161 156-166 184 159-233 3/3
4.75 1:02:54 3:05 12:20 151 149-157 1861 160 156-166 177 159-213 3/2
5.00 1:05:42 2:48 11:11 152 149-154 1700 162 158-166 190 174-221 1/3
5.25 1:08:35 2:53 11:32 151 148-154 1741 162 158-168 188 159-220 2/3
5.50 1:11:41 3:06 12:24 151 147-153 1873 155 100-162 174 74-210 5/0
5.75 1:15:24 3:43 14:52 138 127-147 2052 137 106-164 141 98-183 0/3
6.00 1:18:30 3:06 12:22 147 146-149 1819 161 154-166 170 157-186 1/0
6.25 1:22:18 3:48 15:11 138 125-150 2096 133 110-168 129 83-185 2/5
6.50 1:25:25 3:08 12:31 144 138-147 1802 162 154-166 174 136-204 1/3
6.75 1:28:52 3:26 13:45 146 138-149 2008 150 106-166 153 80-190 5/2
7.00 1:32:34 3:42 14:49 132 112-143 1957 139 108-170 137 79-179 0/1
7.25 1:35:45 3:11 12:43 144 141-147 1831 159 156-164 165 157-175 2/2
7.50 1:39:57 4:13 16:50 133 111-146 2240 129 106-168 141 54-275 8/63
7.75 1:42:52 2:54 11:37 148 133-155 1719 161 158-168 183 103-326 9/13
8.00 1:46:16 3:25 13:38 147 128-154 2005 144 110-168 164 83-327 3/5
8.25 1:50:15 3:59 15:54 134 126-144 2131 136 102-164 131 55-262 5/6
8.50 1:53:18 3:03 12:13 147 140-151 1795 162 156-166 184 99-271 8/7
8.75 1:57:12 3:54 15:37 139 128-152 2170 129 112-166 130 55-272 2/9
8.98 2:00:03 2:51 12:31 147 141-151 1841 162 154-166 167 157-177 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    149 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 161 7.4 1:30:22 12:15
    Walk 24.7 111 1.6 29:40 18:30
    Still 0.0 - - 1 -

  • Power Distribution

    158W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 30.70% More
    800m 5:37 11:18 35.37% More
    1km 7:05 11:23 36.96% More
    Mile 11:33 11:33 39.03% More
    5k 38:51 12:30 38.52% More
    5 miles 1:04:14 12:51 38.00% More
    10k 1:20:45 13:00 37.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 38.45
    5km 38:58 12:33 38.40
    5M 1:04:32 12:54 37.82
    10km 1:21:15 13:05 37.52
    10M 2:14:33 13:27 37.21
    Half 2:59:09 13:41 36.88
    20M 4:40:32 14:02 36.85
    Mara 6:13:30 14:15 37.01
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