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Sun 6th Apr 2025 at 5:58am by Arif

Run > General
  • Time
    10:55:58
  • Miles
    9.75
  • Min/mi
    1:07:17
  • WAVA
    7.43
  • Stride(cm)
    21
  • Cals
    4867
  • Watts
    75
  • Cadence
    116
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    7520
  • Asc(m)
    2016
  • Hillscore
    162
  • Surface
    Road

Notes & Comments

1) 1km - 17:24(17:24/km) 113/142bpm [1965b/km] 132cal 95/W 3.45/6.44kmph
2) 1km - 20:36(20:36/km) 111/134bpm [2287b/km] 151cal 118/W 2.91/6.3kmph
3) 1km - 18:24(18:24/km) 111/126bpm [2042b/km] 135cal 132/W 3.26/7.38kmph
4) 1km - 39:59(39:59/km) 104/130bpm [4158b/km] 259cal 85/W 1.5/6.87kmph
5) 1km - 34:16(34:16/km) 116/129bpm [3975b/km] 272cal 126/W 1.75/6.92kmph
6) 1km - 1:01:59(1:01:59/km) 103/129bpm [6384b/km] 394cal 63/W 0.97/17.82kmph
7) 1km - 1:30:05(1:30:05/km) 114/141bpm [10270b/km] 696cal 47/W 0.67/7.88kmph
8) 1km - 2:24:07(2:24:07/km) 111/140bpm [15997b/km] 1060cal 17/W 0.42/15.52kmph
9) 1km - 1:34:45(1:34:45/km) 106/138bpm [10044b/km] 642cal 15/W 0.63/10.03kmph
10) 1km - 27:43(27:43/km) 127/143bpm [3520b/km] 254cal 49/W 2.16/7.89kmph
11) 1km - 21:56(21:56/km) 120/130bpm [2632b/km] 185cal 57/W 2.74/11.11kmph
12) 1km - 25:54(25:54/km) 117/132bpm [3030b/km] 208cal 47/W 2.32/14.63kmph
13) 1km - 23:47(23:47/km) 114/141bpm [2711b/km] 183cal 43/W 2.52/8.63kmph
14) 1km - 13:51(13:51/km) 118/135bpm [1634b/km] 113cal 77/W 4.33/10.26kmph
15) 1km - 12:38(12:38/km) 124/142bpm [1567b/km] 112cal 83/W 4.75/10.65kmph
16) 0.68km - 8:35(12:33/km) 119/127bpm [1493b/km] 71cal 90/W 4.78/6.65kmph
17:24 20:36 18:24 39:59 34:16 1:01:59 1:30:05 2:24:07 1:34:45 27:43 21:56 25:54 23:47 13:51 12:38 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 14:30 14:30 28:59 116 88-142 3363 98 42-154 111 1-262 1209/18
1.00 29:51 15:22 30:43 111 92-134 3410 107 58-144 124 5-419 199/29
1.50 45:31 15:40 31:19 109 86-123 3414 103 46-162 119 2-294 170/34
2.00 1:00:56 15:25 30:50 111 95-126 3422 104 78-170 131 5-357 230/16
2.50 1:36:58 36:02 1:12:05 103 74-130 7424 123 40-170 125 1-648 127/35
3.00 2:04:10 27:12 54:24 116 91-129 6311 119 52-158 139 1-385 145/24
3.50 2:40:47 36:37 1:13:15 107 80-128 7837 115 38-234 104 1-412 211/28
4.00 3:42:55 1:02:07 2:04:15 108 70-141 13419 112 38-148 87 1-750 111/27
4.50 4:45:06 1:02:11 2:04:22 114 83-137 14177 113 38-152 59 1-467 188/18
5.00 7:14:33 2:29:27 4:58:55 111 86-140 33179 113 38-222 28 1-699 114/27
5.50 8:37:18 1:22:45 2:45:31 107 86-138 17710 115 38-174 35 1-442 155/19
6.00 9:00:10 22:52 45:44 125 96-143 5717 123 44-198 58 17-235 94/73
6.50 9:20:50 20:39 41:19 121 115-128 4999 120 58-222 56 19-150 76/77
7.00 9:41:45 20:55 41:51 118 99-130 4937 127 46-232 65 1-196 82/58
7.50 9:58:12 16:27 32:54 120 104-141 3949 125 56-220 61 20-279 37/232
8.00 10:18:54 20:42 41:23 112 93-141 4635 124 54-200 54 1-161 11/409
8.50 10:30:14 11:20 22:41 121 105-135 2745 130 106-228 73 42-226 7/386
9.00 10:41:25 11:11 22:23 120 109-142 2685 120 104-240 75 36-139 12/256
9.50 10:50:53 9:27 18:55 121 103-135 2289 122 104-192 99 48-186 12/302
9.75 10:55:58 5:05 20:44 121 114-127 2508 121 58-146 84 39-129 9/105

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1571 21.4% 1:41:29
    47 7.2% 29:14

  • Cadence Distribution

    116 avge / 240 max Stride Length: 21cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.7 136 3.4 2:09:29 38:21
    Walk 35.6 105 6.4 3:53:27 36:39
    Still 44.7 - - 4:53:02 -

  • Power Distribution

    75W (750 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:38 19.21% More
    800m 9:12 18:30 21.60% More
    1km 11:44 18:53 22.28% More
    Mile 19:55 19:55 22.62% More
    5k 1:31:07 29:20 16.42% More
    5 miles 5:10:51 1:02:10 7.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 58:41 58:41 7.68
    5km 3:15:10 1:02:49 7.67
    5M 5:23:11 1:04:38 7.55
    10km 6:46:54 1:05:29 7.49
    10M 11:13:49 1:07:23 7.43
    Half 14:57:06 1:08:29 7.37
    20M 23:24:51 1:10:15 7.36
    Mara 31:10:24 1:11:23 7.39
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