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Sat 12th Apr 2025 at 6:38am by Arif

Run > General
  • Time
    1:55:15
  • Miles
    8.00
  • Min/mi
    14:24
  • Pacing
    58%
  • WAVA
    34.47
  • Stride(cm)
    73
  • Cals
    979
  • Watts
    156
  • Cadence
    152
  • BPM
    132
  • %MHR
    77
  • B/mi
    1898
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 12.87km - 1:55:15(8:57/km) 132/145bpm [1182b/km] 979cal 148/W 6.7/9.92kmph
1:55:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:21 3:21 13:24 114 85-123 1527 162 158-168 157 137-178 18/0
0.50 6:34 3:13 12:51 124 121-128 1593 161 158-166 165 154-175 2/3
0.75 9:40 3:06 12:26 130 127-133 1616 163 162-164 169 160-175 2/4
1.00 13:18 3:38 14:30 125 112-134 1813 141 112-166 142 78-177 3/3
1.25 16:15 2:57 11:49 128 112-133 1512 164 112-168 180 102-198 3/2
1.50 19:14 2:59 11:57 134 132-136 1601 165 164-168 180 164-205 2/2
1.75 22:13 2:59 11:56 136 133-139 1622 164 160-168 175 158-185 2/2
2.00 25:43 3:30 14:01 132 114-141 1850 142 110-168 150 80-201 2/4
2.25 28:38 2:55 11:39 133 119-138 1550 164 138-166 184 121-203 3/2
2.50 31:41 3:03 12:10 138 134-140 1680 164 160-166 177 162-185 2/1
2.75 34:45 3:04 12:17 139 137-140 1706 163 158-164 179 162-206 8/2
3.00 39:01 4:17 17:06 130 112-140 2223 135 60-166 143 46-178 1/4
3.25 42:06 3:04 12:17 132 118-138 1622 162 112-166 170 141-221 2/3
3.50 45:06 3:01 12:03 138 133-142 1663 162 160-164 176 168-183 1/0
3.75 48:05 2:59 11:56 140 137-143 1670 163 160-168 177 164-188 3/3
4.00 54:46 6:41 26:44 125 112-142 3342 132 52-168 149 44-204 2/3
4.25 58:01 3:14 12:58 131 116-136 1698 162 112-166 160 108-170 2/1
4.50 1:01:06 3:05 12:19 137 133-140 1687 163 160-164 172 163-189 2/2
4.75 1:04:10 3:05 12:19 140 138-144 1724 163 160-166 173 158-192 3/2
5.00 1:08:09 3:59 15:54 134 117-145 2131 135 104-168 138 96-193 4/3
5.25 1:11:27 3:18 13:13 134 118-138 1771 160 106-170 164 90-195 1/3
5.50 1:17:54 6:27 25:49 124 104-141 3202 126 48-168 113 33-181 5/3
5.75 1:21:38 3:44 14:56 124 104-136 1851 148 104-166 145 68-244 2/1
6.00 1:25:35 3:57 15:49 130 112-138 2055 137 106-166 126 67-167 2/3
6.25 1:28:58 3:22 13:29 131 111-137 1766 160 112-166 153 98-171 3/3
6.50 1:32:19 3:21 13:25 136 132-139 1824 159 156-162 156 146-175 2/5
6.75 1:35:40 3:21 13:23 139 136-142 1860 160 154-164 161 149-189 4/2
7.00 1:40:53 5:13 20:52 130 110-143 2713 132 58-164 144 44-209 5/5
7.25 1:44:14 3:21 13:25 134 119-139 1799 161 110-190 159 102-219 3/2
7.50 1:48:04 3:50 15:20 138 131-144 2115 146 94-164 136 52-194 3/5
7.75 1:51:52 3:48 15:13 134 123-142 2039 145 100-164 138 62-180 3/4
8.00 1:55:16 3:24 13:38 141 136-144 1921 158 156-162 154 134-177 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    152 avge / 190 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 161 7.1 1:30:27 12:47
    Walk 18.0 109 0.9 20:48 22:31
    Still 3.5 - - 4:03 -

  • Power Distribution

    156W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 29.31% More
    800m 5:54 11:51 33.73% More
    1km 7:22 11:52 35.47% More
    Mile 12:22 12:22 36.42% More
    5k 39:41 12:46 37.71% More
    5 miles 1:08:02 13:36 35.87% More
    10k 1:28:24 14:14 34.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 35.42
    5km 42:17 13:37 35.39
    5M 1:10:02 14:00 34.85
    10km 1:28:10 14:11 34.57
    10M 2:26:00 14:36 34.29
    Half 3:14:23 14:50 33.99
    20M 5:04:25 15:13 33.96
    Mara 6:45:17 15:28 34.11
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