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Fri 18th Apr 2025 at 5:18am by Arif

Run > General
  • Time
    46:38
  • Miles
    3.11
  • Min/mi
    15:00
  • Pacing
    67.3%
  • WAVA
    32.09
  • Stride(cm)
    77
  • Cals
    367
  • Watts
    140
  • Cadence
    139
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1889
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 9:52(9:52/km) 117/138bpm [1153b/km] 70cal 125/W 6.09/7.84kmph
2) 1km - 8:31(8:31/km) 126/136bpm [1073b/km] 70cal 151/W 7.05/8.63kmph
3) 1km - 8:59(8:59/km) 126/140bpm [1132b/km] 71cal 143/W 6.67/8.57kmph
4) 1km - 8:16(8:16/km) 135/143bpm [1115b/km] 72cal 154/W 7.26/8.43kmph
5) 1km - 10:48(10:48/km) 127/142bpm [1371b/km] 84cal 127/W 5.56/8.35kmph
9:52 8:31 8:59 8:16 10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:20 2:20 18:43 101 92-113 1891 112 106-120 101 85-117 16/0
0.25 4:36 2:15 18:01 115 110-120 2072 113 110-120 106 100-118 2/2
0.38 6:32 1:57 15:33 120 112-138 1865 132 112-170 127 106-173 2/2
0.50 8:12 1:40 13:18 133 129-138 1768 162 160-164 159 152-165 0/1
0.63 9:55 1:43 13:45 125 121-131 1718 161 158-164 156 150-162 0/0
0.75 12:05 2:10 17:24 115 109-126 2000 114 108-162 112 93-157 2/0
0.88 13:47 1:42 13:34 122 114-131 1655 147 112-166 156 117-190 1/3
1.00 15:20 1:33 12:23 131 130-133 1623 164 162-166 173 167-188 0/0
1.13 16:53 1:33 12:22 135 133-136 1670 162 160-166 168 157-175 2/2
1.25 18:28 1:36 12:45 134 131-135 1708 160 158-162 164 152-171 1/1
1.38 20:02 1:34 12:28 135 134-136 1684 162 160-164 174 167-188 1/0
1.50 21:55 1:54 15:08 131 116-140 1983 132 112-164 126 79-175 1/1
1.63 24:08 2:13 17:41 116 107-120 2052 112 108-120 104 93-121 0/4
1.75 25:58 1:50 14:36 120 108-133 1752 134 108-166 155 107-209 4/0
1.88 27:29 1:32 12:13 134 132-136 1638 163 162-164 176 170-194 0/2
2.00 28:58 1:29 11:51 138 135-141 1635 162 160-164 171 155-180 1/1
2.13 30:29 1:31 12:06 140 136-143 1694 163 160-164 177 174-182 1/2
2.25 32:00 1:31 12:05 140 137-142 1692 164 162-170 176 167-186 0/1
2.38 33:44 1:44 13:52 138 131-140 1914 146 114-164 147 90-178 2/1
2.50 35:49 2:05 16:43 120 113-129 2006 117 112-172 112 101-184 0/2
2.63 37:25 1:36 12:51 134 122-140 1721 162 158-164 160 144-175 0/0
2.75 38:57 1:32 12:13 138 135-141 1685 162 160-164 168 160-171 1/1
2.88 40:50 1:53 15:04 136 126-142 2050 135 114-162 135 92-172 1/1
3.00 42:55 2:05 16:44 122 116-127 2041 114 110-116 111 93-124 1/1
3.11 46:38 3:43 34:19 118 110-126 4050 114 50-120 109 32-132 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    139 avge / 172 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 162 1.9 24:24 12:32
    Walk 46.8 113 1.2 21:50 18:48
    Still 0.9 - - 24 -

  • Power Distribution

    140W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:54 28.45% More
    800m 5:59 12:02 33.24% More
    1km 7:31 12:05 34.83% More
    Mile 12:58 12:58 34.75% More
    5k 46:25 14:56 32.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 32.18
    5km 46:35 15:00 32.12
    5M 1:17:08 15:26 31.64
    10km 1:37:07 15:38 31.39
    10M 2:40:50 16:05 31.13
    Half 3:34:08 16:21 30.86
    20M 5:35:19 16:46 30.83
    Mara 7:26:27 17:02 30.96
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