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Wed 16th Apr 2025 at 5:30am by Arif

Run > General
  • Time
    49:13
  • Miles
    3.33
  • Min/mi
    14:47
  • Pacing
    84%
  • WAVA
    32.66
  • Stride(cm)
    76
  • Cals
    367
  • Watts
    141
  • Cadence
    143
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1748
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:55(9:53/km) 114/131bpm [1127b/km] 113cal 133/W 6.07/8.11kmph
2) 1.61km - 14:12(8:49/km) 120/127bpm [1059b/km] 108cal 147/W 6.8/8.91kmph
3) 1.61km - 14:06(8:46/km) 121/134bpm [1061b/km] 109cal 146/W 6.84/8.43kmph
4) 0.53km - 5:00(9:22/km) 119/133bpm [1114b/km] 37cal 132/W 6.41/7.93kmph
15:55 14:12 14:06 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:32 2:32 20:16 106 98-111 2148 106 104-110 98 43-112 19/0
0.25 4:58 2:26 19:24 107 99-113 2076 108 104-112 107 102-113 0/0
0.38 6:59 2:02 16:13 120 102-131 1945 149 110-156 148 109-178 1/2
0.50 8:54 1:55 15:21 112 103-126 1719 156 154-160 143 133-149 0/0
0.63 10:51 1:57 15:37 109 103-116 1702 153 148-164 133 121-153 0/0
0.75 12:32 1:40 13:21 119 116-123 1590 162 156-168 155 141-163 1/1
0.88 14:15 1:44 13:48 120 115-123 1657 159 156-162 152 142-159 1/2
1.00 15:54 1:39 13:15 122 119-124 1616 161 152-166 159 144-170 0/1
1.13 18:04 2:09 17:14 116 113-123 1999 117 112-162 114 100-164 1/0
1.25 20:12 2:08 17:05 115 111-118 1964 113 108-116 119 113-125 0/1
1.38 21:44 1:33 12:21 119 110-124 1470 162 114-170 173 121-197 0/0
1.50 23:24 1:40 13:16 122 119-124 1619 161 158-164 162 153-177 1/2
1.63 25:11 1:47 14:12 121 118-122 1719 158 154-160 150 142-159 0/1
1.75 26:51 1:41 13:25 123 120-126 1650 161 156-164 160 148-180 0/1
1.88 28:31 1:40 13:17 124 122-126 1646 162 160-164 160 154-170 2/1
2.00 30:06 1:35 12:43 127 126-127 1615 161 160-164 158 147-165 1/2
2.13 32:24 2:18 18:25 114 104-129 2099 112 108-162 106 75-165 2/1
2.25 34:43 2:18 18:28 103 100-113 1901 110 108-112 108 103-113 2/0
2.38 36:17 1:34 12:36 121 104-130 1524 158 108-168 159 108-186 0/0
2.50 37:54 1:37 12:56 127 125-130 1644 161 156-164 163 157-168 0/3
2.63 39:30 1:36 12:49 127 124-129 1627 163 160-164 165 158-171 1/2
2.75 41:05 1:35 12:41 129 128-130 1635 162 160-164 166 159-181 1/1
2.88 42:37 1:32 12:17 130 127-133 1596 163 160-166 169 156-178 0/1
3.00 44:13 1:35 12:42 130 128-134 1652 162 158-164 168 161-179 1/0
3.13 46:25 2:13 17:42 115 103-133 2035 116 110-160 109 80-166 2/0
3.25 48:11 1:45 14:02 118 106-130 1655 147 110-166 142 105-175 0/3
3.33 49:13 1:02 12:42 129 128-130 1638 163 160-164 167 163-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Cadence Distribution

    143 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 159 2.4 32:50 13:26
    Walk 33.3 110 0.9 16:22 18:28
    Still 0.0 - - 1 -

  • Power Distribution

    141W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:26 27.23% More
    800m 6:15 12:35 31.79% More
    1km 7:49 12:35 33.46% More
    Mile 13:25 13:25 33.57% More
    5k 44:45 14:24 33.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:45 13:45 32.76
    5km 45:44 14:43 32.72
    5M 1:15:43 15:09 32.24
    10km 1:35:20 15:21 31.97
    10M 2:37:53 15:47 31.71
    Half 3:30:12 16:03 31.43
    20M 5:29:10 16:28 31.41
    Mara 7:18:15 16:44 31.54
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