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Sat 12th Apr 2025 at 8:50am by Arif

Walk > General
  • Time
    34:11
  • Miles
    1.22
  • Min/mi
    28:01
  • Stride(cm)
    60
  • Cals
    253
  • Cadence
    96
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    3128
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 16:17(16:17/km) 111/121bpm [1807b/km] 120cal 46/54rpm 3.69/4.72kmph
2) 0.97km - 17:54(18:31/km) 112/122bpm [2073b/km] 133cal 43/69rpm 3.24/6.58kmph
16:17 17:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:21 103 94-117 2817 102 96-106 28/1
0.13 3:09 1:27 23:08 110 98-115 2544 99 92-108 3/6
0.19 5:18 2:09 34:26 112 109-118 3856 88 40-98 2/1
0.25 6:52 1:33 24:50 113 110-118 2806 99 94-104 3/1
0.31 8:10 1:18 20:54 109 105-115 2279 101 96-106 1/2
0.38 9:53 1:44 27:37 115 112-117 3176 94 46-102 3/3
0.44 11:41 1:48 28:41 115 112-119 3298 98 50-106 4/5
0.50 13:12 1:31 24:11 110 107-115 2660 101 94-108 3/3
0.56 14:45 1:33 24:49 112 109-115 2780 97 88-100 5/6
0.63 16:21 1:36 25:37 114 110-121 2921 96 90-100 4/6
0.69 17:48 1:27 23:07 118 112-121 2727 100 96-106 5/4
0.75 19:39 1:51 29:42 117 113-122 3476 107 64-138 5/2
0.81 21:24 1:45 27:55 110 106-114 3070 92 44-102 3/1
0.88 23:13 1:50 29:12 110 106-115 3213 101 92-110 1/4
0.94 24:45 1:32 24:27 111 108-114 2714 97 94-100 1/3
1.00 27:03 2:18 36:53 112 108-114 4131 85 36-102 2/3
1.06 29:07 2:04 33:01 113 108-116 3731 90 40-96 4/5
1.13 30:59 1:53 30:01 109 104-113 3271 88 40-94 6/2
1.19 33:12 2:12 35:18 110 105-114 3882 95 36-134 3/3
1.22 34:11 59 28:18 106 99-111 3000 98 50-102 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Cadence Distribution

    96 avge / 138 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:56 More
    800m 12:18 24:45 More
    1km 15:52 25:32 More
    Mile 26:58 26:58 More
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