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Sat 5th Apr 2025 at 5:48am by Arif

Run > General
  • Time
    1:09:05
  • Miles
    4.14
  • Min/mi
    16:41
  • WAVA
    29.06
  • Stride(cm)
    63
  • Cals
    490
  • Watts
    181
  • Cadence
    154
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    2007
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 122/127bpm [895b/km] 62cal 181/W 8.18/9.5kmph
2) 1km - 15:14(15:14/km) 110/132bpm [1675b/km] 87cal 90/W 3.94/8.93kmph
3) 1km - 7:28(7:28/km) 128/135bpm [957b/km] 66cal 177/W 8.03/8.68kmph
4) 1km - 14:46(14:46/km) 113/147bpm [1668b/km] 80cal 100/W 4.06/19.78kmph
5) 1km - 7:15(7:15/km) 135/145bpm [980b/km] 65cal 187/W 8.27/9.35kmph
6) 1km - 12:16(12:16/km) 121/141bpm [1484b/km] 85cal 120/W 4.89/9.86kmph
7) 0.66km - 4:45(7:09/km) 136/144bpm [973b/km] 45cal 190/W 8.38/9.35kmph
7:20 15:14 7:28 14:46 7:15 12:16 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:41 116 96-127 1355 161 156-164 205 179-225 29/0
0.25 2:50 1:22 10:57 123 118-126 1346 160 156-168 181 170-197 0/2
0.38 4:21 1:32 12:13 123 122-125 1502 160 156-162 181 171-187 0/3
0.50 5:51 1:29 11:55 123 122-125 1465 160 152-164 179 163-186 0/1
0.63 7:23 1:32 12:17 126 123-127 1547 160 156-164 178 169-185 1/0
0.75 8:55 1:32 12:15 128 126-129 1568 161 158-164 176 171-182 0/0
0.88 10:25 1:31 12:05 128 126-130 1547 163 160-166 181 173-199 3/1
1.00 11:53 1:28 11:40 129 127-132 1506 161 154-166 177 167-197 1/3
1.13 13:23 1:30 12:01 128 127-130 1539 163 154-168 186 171-203 2/0
1.25 22:38 9:15 1:14:02 98 84-131 7255 128 38-164 149 62-189 1/1
1.38 24:09 1:31 12:05 124 117-127 1498 163 160-172 177 164-198 1/1
1.50 25:38 1:29 11:55 127 123-130 1514 162 160-166 174 164-182 1/2
1.63 27:10 1:32 12:12 128 125-130 1562 163 160-164 176 170-181 0/1
1.75 28:38 1:29 11:49 131 127-133 1548 164 162-166 178 171-184 1/3
1.88 30:14 1:35 12:44 131 128-135 1668 164 160-168 180 169-203 12/0
2.00 32:51 2:37 20:58 131 121-142 2746 129 58-170 180 53-329 2/2
2.13 40:29 7:38 1:01:05 97 86-127 5925 131 42-174 114 35-238 0/7
2.25 41:20 51 6:45 134 128-138 905 167 166-170 300 133-398 3/1
2.38 43:25 2:06 16:46 137 108-147 2297 159 54-172 254 51-316 3/2
2.50 44:59 1:33 12:28 119 112-128 1483 151 108-166 158 54-192 3/6
2.63 46:27 1:28 11:47 130 128-133 1533 162 160-164 182 177-203 2/2
2.75 47:48 1:21 10:47 135 130-138 1457 161 158-164 196 183-220 0/5
2.88 49:11 1:22 10:58 138 137-140 1514 162 158-166 195 183-217 2/1
3.00 50:40 1:29 11:52 137 134-139 1626 162 158-166 186 178-200 0/2
3.13 52:14 1:35 12:39 136 129-145 1719 147 106-168 181 87-285 5/1
3.25 54:44 2:29 19:55 131 112-141 2610 139 52-168 159 52-212 3/2
3.38 59:41 4:58 39:40 105 93-131 4165 149 56-168 207 45-278 2/5
3.50 1:01:41 2:00 15:59 135 126-141 2158 148 50-164 172 46-201 2/1
3.63 1:03:08 1:26 11:30 126 121-132 1450 163 160-166 177 134-190 6/0
3.75 1:04:33 1:26 11:25 136 132-138 1553 163 162-166 188 163-231 1/3
3.88 1:06:16 1:42 13:39 129 123-138 1762 156 56-166 168 43-209 2/4
4.00 1:07:33 1:18 10:22 136 130-141 1410 166 164-170 219 185-256 3/3
4.13 1:08:54 1:21 10:47 142 141-144 1531 165 162-168 203 189-223 5/1
4.14 1:09:05 11 11:13 143 143-144 1605 166 166-168 200 198-201 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 20:21

  • Cadence Distribution

    154 avge / 174 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 162 3.9 45:27 11:33
    Walk 12.7 110 0.2 8:47 42:03
    Still 21.5 - - 14:52 -

  • Power Distribution

    181W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.11% More
    800m 5:36 11:16 35.49% More
    1km 6:59 11:15 37.44% More
    Mile 11:30 11:30 39.15% More
    5k 51:59 16:44 28.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:19 15:19 29.41
    5km 50:57 16:24 29.37
    5M 1:24:23 16:53 28.93
    10km 1:46:15 17:06 28.69
    10M 2:55:56 17:36 28.46
    Half 3:54:14 17:53 28.21
    20M 6:06:49 18:20 28.18
    Mara 8:08:22 18:38 28.30
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