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Mon 14th Apr 2025 at 5:21am by Arif

Run > General
  • Time
    46:44
  • Miles
    3.25
  • Min/mi
    14:23
  • Pacing
    82.4%
  • WAVA
    33.61
  • Stride(cm)
    78
  • Cals
    359
  • Watts
    143
  • Cadence
    144
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1737
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:19(9:31/km) 114/131bpm [1085b/km] 111cal 134/W 6.31/7.64kmph
2) 1.61km - 13:27(8:21/km) 124/136bpm [1036b/km] 109cal 153/W 7.18/9.07kmph
3) 1.61km - 13:39(8:29/km) 125/134bpm [1061b/km] 110cal 150/W 7.07/8.31kmph
4) 0.41km - 4:19(10:37/km) 121/138bpm [1284b/km] 29cal 119/W 5.66/8.02kmph
15:19 13:27 13:39 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:31 2:31 20:05 94 91-99 1888 108 106-112 94 43-110 20/0
0.25 4:59 2:28 19:46 93 87-99 1838 108 106-110 97 88-104 2/3
0.38 6:49 1:50 14:39 123 99-131 1802 157 108-166 140 99-155 0/0
0.50 8:36 1:48 14:20 122 116-129 1750 161 158-164 150 143-156 0/1
0.63 10:19 1:43 13:45 122 118-126 1677 162 160-164 153 148-157 0/0
0.75 12:04 1:45 13:56 124 122-125 1729 162 160-164 154 149-170 0/0
0.88 13:42 1:38 13:05 125 122-129 1636 163 160-166 159 151-181 1/1
1.00 15:18 1:36 12:47 128 127-131 1636 163 160-166 164 149-180 1/1
1.13 17:28 2:10 17:23 114 105-131 1982 117 110-164 102 77-184 0/1
1.25 19:40 2:11 17:31 112 105-120 1963 113 110-116 114 109-129 1/1
1.38 21:17 1:37 12:55 118 102-128 1524 155 108-170 163 108-200 0/0
1.50 22:48 1:31 12:11 129 125-133 1572 164 162-166 171 167-175 0/1
1.63 24:18 1:30 11:56 133 130-135 1588 165 162-166 174 168-179 1/1
1.75 25:46 1:29 11:51 133 130-134 1576 164 162-166 177 174-182 0/2
1.88 27:16 1:29 11:54 134 131-136 1595 164 162-168 178 171-182 1/2
2.00 28:45 1:29 11:51 134 131-135 1588 166 160-174 180 167-201 1/1
2.13 30:52 2:07 16:58 118 111-133 2002 118 106-164 106 83-184 1/1
2.25 33:03 2:11 17:32 113 107-118 1981 115 114-120 118 106-128 1/0
2.38 34:42 1:38 13:06 120 107-131 1572 158 116-166 151 117-182 0/2
2.50 36:16 1:34 12:33 127 124-129 1593 162 158-164 166 156-175 1/1
2.63 37:50 1:34 12:33 130 126-133 1631 163 162-164 169 164-172 0/1
2.75 39:22 1:33 12:21 132 130-134 1630 163 162-164 170 167-173 0/0
2.88 40:53 1:31 12:09 132 130-134 1603 164 162-166 178 170-200 1/0
3.00 42:24 1:31 12:07 132 130-134 1599 164 162-170 174 169-183 0/0
3.13 44:34 2:10 17:19 124 106-138 2146 119 114-164 116 89-177 2/0
3.25 46:40 2:06 16:49 118 114-120 1984 117 114-118 121 112-134 1/0
3.25 46:44 4 19:37 113 113-113 2217 116 116-116 129 129-129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Cadence Distribution

    144 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 163 2.2 28:41 12:46
    Walk 38.6 112 1 18:01 17:55
    Still 0.1 - - 2 -

  • Power Distribution

    143W (201 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 28.70% More
    800m 5:54 11:53 33.65% More
    1km 7:25 11:56 35.26% More
    Mile 13:21 13:21 33.76% More
    5k 43:47 14:06 34.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 33.62
    5km 44:33 14:20 33.59
    5M 1:13:47 14:45 33.08
    10km 1:32:54 14:57 32.81
    10M 2:33:50 15:23 32.54
    Half 3:24:48 15:38 32.26
    20M 5:20:43 16:02 32.23
    Mara 7:07:00 16:18 32.37
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