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Tue 29th Apr 2025 at 5:12am by Arif

Run > General
  • Time
    58:00
  • Miles
    4.54
  • Min/mi
    12:47
  • Pacing
    80.1%
  • WAVA
    38.10
  • Stride(cm)
    82
  • Cals
    500
  • Watts
    165
  • Cadence
    154
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1635
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.43km - 5:00(11:38/km) 90/101bpm [1048b/km] 31cal 110/W 5.16/5.61kmph
2) 1.87km - 15:00(8:02/km) 122/132bpm [980b/km] 121cal 163/W 7.47/8.04kmph
3) 0.15km - 1:00(6:49/km) 127/131bpm [866b/km] 8cal 174/W 8.8/8.45kmph
4) 0.12km - 1:00(8:09/km) 130/132bpm [1060b/km] 9cal 170/W 7.36/8.76kmph
5) 0.35km - 2:00(5:41/km) 141/148bpm [801b/km] 20cal 217/W 10.57/10.59kmph
6) 0.25km - 2:00(8:00/km) 137/148bpm [1095b/km] 19cal 180/W 7.51/10.17kmph
7) 0.5km - 3:00(6:00/km) 143/149bpm [858b/km] 31cal 212/W 10/10.05kmph
8) 0.37km - 3:00(8:11/km) 136/145bpm [1112b/km] 28cal 169/W 7.34/9.53kmph
9) 0.38km - 2:00(5:14/km) 144/154bpm [754b/km] 22cal 225/W 11.46/10.88kmph
10) 0.24km - 2:00(8:17/km) 145/158bpm [1202b/km] 19cal 178/W 7.24/10.71kmph
11) 0.18km - 1:00(5:31/km) 143/148bpm [789b/km] 10cal 206/W 10.88/10.23kmph
12) 0.12km - 1:00(8:11/km) 146/149bpm [1194b/km] 10cal 190/W 7.34/10.2kmph
13) 1.9km - 15:00(7:53/km) 136/143bpm [1073b/km] 139cal 168/W 7.61/8.69kmph
14) 0.44km - 5:00(11:18/km) 116/136bpm [1311b/km] 33cal 108/W 5.31/7.52kmph
5:00 15:00 1:00 1:00 2:00 2:00 3:00 3:00 2:00 2:00 1:00 1:00 15:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 5:01 5:01 18:49 90 -101 1693 107 0-132 109 -140 23/2
1.43 20:00 14:59 12:56 122 95-132 1577 162 108-168 163 113-183 6/9
1.52 21:00 59 10:59 127 123-131 1396 166 164-168 174 164-186 0/2
1.59 21:59 59 13:08 130 129-132 1707 159 154-168 171 149-193 1/1
1.81 23:58 1:59 9:07 141 130-148 1286 168 160-172 217 173-237 1/0
1.96 25:57 1:59 12:55 137 130-148 1770 159 156-166 179 151-225 0/2
2.27 28:56 2:59 9:39 143 130-149 1380 166 162-170 212 182-230 3/2
2.50 31:56 2:59 13:10 136 130-145 1791 158 146-164 169 135-212 1/4
2.73 33:55 1:59 8:25 145 131-154 1220 169 162-176 226 167-252 2/1
2.88 35:54 1:59 13:24 144 137-158 1930 157 152-166 177 161-236 0/2
2.99 36:53 59 8:52 143 137-148 1268 169 160-172 207 169-227 1/0
3.07 37:52 59 13:11 146 142-149 1925 158 154-170 188 158-225 0/2
4.25 52:51 14:59 12:41 136 131-143 1726 161 156-170 168 148-213 8/7
4.52 57:50 4:59 +1 18:14 116 105-136 2114 114 108-162 108 79-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Cadence Distribution

    154 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 162 4 48:11 12:02
    Walk 16.9 111 0.5 9:49 18:26
    Still 0.0 - - 1 -

  • Power Distribution

    165W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.78% More
    800m 4:58 9:59 40.02% More
    1km 6:20 10:12 41.25% More
    Mile 10:37 10:37 42.43% More
    5k 36:24 11:43 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 38.61
    5km 38:48 12:29 38.57
    5M 1:04:15 12:51 37.99
    10km 1:20:53 13:01 37.69
    10M 2:13:57 13:24 37.37
    Half 2:58:21 13:37 37.05
    20M 4:39:17 13:58 37.01
    Mara 6:11:50 14:12 37.17
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