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Sat 19th Apr 2025 at 5:23am by Arif

Run > General
  • Time
    2:31:51
  • Miles
    13.40
  • Min/mi
    11:20
  • Pacing
    87.9%
  • WAVA
    44.89
  • Stride(cm)
    88
  • Cals
    1601
  • Watts
    189
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1760
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 135/152bpm [933b/km] 65cal 186/W 8.68/9.42kmph
2) 1km - 6:43(6:43/km) 145/151bpm [975b/km] 69cal 196/W 8.92/9.89kmph
3) 1km - 6:38(6:38/km) 147/151bpm [976b/km] 70cal 198/W 9.04/9.5kmph
4) 1km - 6:33(6:33/km) 151/155bpm [990b/km] 72cal 202/W 9.15/9.6kmph
5) 1km - 6:44(6:44/km) 153/156bpm [1029b/km] 76cal 198/W 8.92/9.73kmph
6) 1km - 7:07(7:07/km) 148/152bpm [1054b/km] 76cal 188/W 8.42/9.3kmph
7) 1km - 7:21(7:21/km) 148/153bpm [1088b/km] 76cal 182/W 8.16/9kmph
8) 1km - 8:38(8:38/km) 143/152bpm [1235b/km] 86cal 150/W 6.95/9.63kmph
9) 1km - 6:28(6:28/km) 157/163bpm [1015b/km] 70cal 215/W 9.28/10.91kmph
10) 1km - 6:39(6:39/km) 160/166bpm [1064b/km] 75cal 201/W 9.02/9.86kmph
11) 1km - 6:52(6:52/km) 157/162bpm [1077b/km] 79cal 197/W 8.74/9.92kmph
12) 1km - 6:30(6:30/km) 160/166bpm [1039b/km] 70cal 195/W 9.24/9.84kmph
13) 1km - 6:46(6:46/km) 161/166bpm [1091b/km] 69cal 200/W 8.86/10.11kmph
14) 1km - 6:57(6:57/km) 160/168bpm [1111b/km] 81cal 191/W 8.64/9.05kmph
15) 1km - 7:10(7:10/km) 161/170bpm [1154b/km] 72cal 188/W 8.37/8.93kmph
16) 1km - 7:23(7:23/km) 158/163bpm [1166b/km] 82cal 180/W 8.13/9.28kmph
17) 1km - 7:28(7:28/km) 160/169bpm [1194b/km] 77cal 188/W 8.04/9.33kmph
18) 1km - 7:23(7:23/km) 159/168bpm [1175b/km] 76cal 173/W 8.12/10.59kmph
19) 1km - 7:09(7:09/km) 161/166bpm [1151b/km] 71cal 180/W 8.39/8.82kmph
20) 1km - 7:15(7:15/km) 165/171bpm [1197b/km] 68cal 185/W 8.27/9.07kmph
21) 1km - 6:57(6:57/km) 170/174bpm [1181b/km] 78cal 190/W 8.64/9.16kmph
22) 0.56km - 4:16(7:35/km) 170/172bpm [1288b/km] 43cal 181/W 7.92/9.09kmph
6:55 6:43 6:38 6:33 6:44 7:07 7:21 8:38 6:28 6:39 6:52 6:30 6:46 6:57 7:10 7:23 7:28 7:23 7:09 7:15 6:57 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:36 5:36 11:12 133 90-152 1491 161 148-168 189 104-224 118/1
1.00 10:56 5:20 10:39 144 140-151 1534 161 154-168 198 183-217 3/6
1.50 16:21 5:25 10:50 146 140-150 1582 161 152-168 196 178-217 1/2
2.00 21:43 5:23 10:45 147 144-151 1581 159 150-168 199 181-220 4/3
2.50 26:59 5:15 10:30 151 147-155 1586 161 156-166 201 183-211 3/5
3.00 32:23 5:25 10:49 153 151-156 1656 161 158-168 199 184-214 2/1
3.50 37:58 5:35 11:10 149 144-154 1664 160 120-166 188 106-214 0/5
4.00 43:42 5:44 11:28 148 143-152 1696 161 156-166 190 170-229 8/4
4.50 49:54 6:12 12:24 146 138-153 1809 155 112-166 169 100-228 3/5
5.00 56:55 7:01 14:03 143 115-152 2009 145 104-168 152 41-259 7/2
5.50 1:02:08 5:12 10:25 158 147-163 1645 163 158-170 218 186-265 9/1
6.00 1:07:30 5:22 10:45 159 154-166 1708 164 156-168 202 182-246 8/3
6.50 1:12:56 5:26 10:53 157 155-161 1707 162 116-170 195 97-218 1/8
7.00 1:18:27 5:30 11:01 158 153-166 1739 162 152-168 195 167-227 4/10
7.50 1:23:33 5:07 10:13 159 155-165 1626 166 156-172 198 161-234 2/8
8.00 1:29:01 5:27 10:55 161 157-166 1757 162 116-170 200 98-247 5/3
8.50 1:34:41 5:40 11:20 159 155-162 1802 164 160-166 188 171-195 5/4
9.00 1:40:18 5:37 11:15 162 157-170 1822 163 154-168 193 169-219 3/5
9.50 1:46:22 6:04 12:07 158 151-162 1915 160 114-170 177 44-207 4/0
10.00 1:52:04 5:42 11:24 159 137-163 1812 164 116-170 188 95-229 3/1
10.50 1:58:05 6:01 12:03 159 154-164 1915 163 78-168 191 91-236 7/1
11.00 2:03:41 5:36 11:13 160 156-169 1794 163 158-168 180 162-202 4/13
11.50 2:09:52 6:11 12:22 159 150-165 1965 157 58-166 174 47-253 3/9
12.00 2:15:55 6:02 12:05 162 156-168 1957 161 112-168 179 87-208 3/3
12.50 2:21:26 5:31 11:02 167 159-174 1841 163 156-166 192 172-221 3/5
13.00 2:27:03 5:37 11:15 169 166-173 1901 161 154-168 189 168-206 1/1
13.40 2:31:51 4:48 12:04 170 165-172 2050 162 154-166 182 108-212 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 11:12

  • Cadence Distribution

    161 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 162 13.1 2:26:15 11:10
    Walk 3.6 115 0.3 5:25 18:26
    Still 0.1 - - 11 -

  • Power Distribution

    189W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 34.60% More
    800m 5:04 10:12 39.17% More
    1km 6:22 10:14 41.12% More
    Mile 10:29 10:29 42.94% More
    5k 33:14 10:42 45.03% More
    5 miles 55:04 11:01 44.33% More
    10k 1:09:25 11:10 43.91% More
    10 miles 1:51:49 11:11 44.77% More
    Half 2:28:00 11:18 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.44
    5km 32:15 10:23 46.40
    5M 53:24 10:41 45.71
    10km 1:07:14 10:49 45.34
    10M 1:51:21 11:08 44.96
    Half 2:28:15 11:19 44.57
    20M 3:52:09 11:36 44.53
    Mara 5:09:05 11:48 44.72
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