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Wed 20th May 2020 at 8:00am by melbas

Run > General
  • Time
    35:00
  • Miles
    3.00
  • Min/mi
    11:40
  • Pacing
    72.8%
  • WAVA
    42.30
  • Stride(cm)
    94
  • Cals
    352
  • Cadence
    147
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1487
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 126/152bpm 121cal 4.95/7.81mph
2) 1m - 12:58(12:58/m) 128/153bpm 125cal 4.63/7.01mph
3) 1m - 9:54(9:54/m) 133/147bpm 106cal 6.06/8.18mph
4) 0m - 1(5:40/m) 141/141bpm 10.61/7.35mph
12:06 12:58 9:54 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:12 2:12 17:36 100 89-109 1761 110 96-118
0.25 4:14 2:02 16:13 101 95-108 1637 120 110-176
0.38 5:34 1:20 10:44 131 105-146 1405 163 112-172
0.50 6:55 1:21 10:46 137 134-140 1475 164 162-168
0.63 8:11 1:16 10:08 141 137-147 1430 164 128-170
0.75 9:35 1:25 11:17 138 131-144 1556 156 120-214
0.88 10:46 1:11 9:26 145 138-152 1369 166 164-170
1.00 12:06 1:20 10:38 147 143-152 1562 156 118-168
1.13 13:23 1:17 10:19 147 139-152 1517 164 126-176
1.25 14:44 1:21 10:45 136 126-143 1463 155 122-170
1.38 16:40 1:56 15:28 136 124-145 2103 140 104-168
1.50 18:24 1:44 13:52 115 106-132 1594 143 110-220
1.63 19:40 1:17 10:12 136 133-138 1387 166 164-170
1.75 20:54 1:13 9:47 142 134-149 1390 157 124-168
1.88 23:00 2:06 16:46 124 113-147 2078 117 106-128
2.00 25:04 2:04 16:35 106 94-113 1758 116 106-124
2.13 26:30 1:26 11:28 117 98-138 1341 155 110-176
2.25 27:53 1:23 11:01 138 135-141 1521 159 122-168
2.38 29:03 1:11 9:24 140 135-143 1316 168 166-172
2.50 30:15 1:12 9:38 135 132-139 1300 163 124-170
2.63 31:27 1:12 9:35 138 126-147 1322 157 120-172
2.75 32:33 1:06 8:48 131 126-135 1153 162 124-174
2.88 33:55 1:22 10:54 132 125-138 1438 165 124-174
3.00 34:58 1:03 8:24 141 135-144 1185 168 116-176
3.00 35:00 2 9:24 141 141-141 1325 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Cadence Distribution

    147 avge / 220 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 168 2.2 22:20 9:56
    Walk 36.2 115 0.8 12:40 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 37.78% More
    800m 4:38 9:19 43.97% More
    1km 5:52 9:27 45.70% More
    Mile 9:54 9:54 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.88
    5km 36:36 11:47 41.91
    5M 1:07:13 13:27 37.26
    10km 1:28:44 14:17 35.27
    10M 2:42:58 16:18 31.56
    Half 3:50:07 17:34 29.51
    20M 6:35:07 19:45 26.91
    Mara 9:17:54 21:18 25.50
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