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Wed 20th May 2020 at 6:00pm by Willo46

Bike > General
  • Time
    2:18:26
  • Miles
    34.30
  • Mph
    14.9
  • FBI
    61.48
  • Cals
    1249
  • Watts
    175
  • Cadence
    80
  • BPM
    125
  • %MHR
    73.8
  • B/mi
    503
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.12m - 34:51(3:49/m) 121/149bpm 299cal 80/112rpm 143/577W 15.7/29.3mph
2) 12.05m - 39:32(3:17/m) 146/160bpm 501cal 88/125rpm 212/529W 18.28/40.31mph
3) 13.13m - 1:04:04(4:53/m) 114/154bpm 449cal 74/101rpm 117/471W 12.3/37.11mph
34:51 39:32 1:04:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:22 4:22 13.76 97 62-121 423 75 5-106 121 1-577
2.00 7:21 3:00 20.02 117 93-128 351 81 15-101 160 3-349
3.00 11:30 4:09 14.48 121 104-133 502 74 8-107 170 2-464
4.00 15:30 4:00 15.00 126 102-144 504 83 5-112 188 3-499
5.00 19:29 3:59 15.05 143 134-149 570 88 19-104 222 1-341
6.00 22:40 3:11 18.83 137 118-145 437 81 11-102 172 2-301
7.00 25:37 2:57 20.38 108 96-122 318 79 3-102 134 3-249
8.00 29:28 3:50 15.62 116 103-133 446 81 7-102 152 1-492
9.00 34:22 4:55 12.21 124 95-149 609 81 2-105 175 2-368
10.00 38:14 3:52 15.51 137 105-148 530 88 74-102 215 115-326
11.00 41:35 3:20 17.99 143 137-146 477 95 84-107 203 128-288
12.00 46:03 4:28 13.42 148 132-159 662 70 41-105 229 66-369
13.00 49:32 3:29 17.24 143 134-150 498 93 77-121 217 26-352
14.00 52:13 2:41 22.30 140 132-150 377 93 43-112 163 64-284
15.00 55:17 3:04 19.57 142 122-150 435 93 11-121 231 29-479
16.00 59:02 3:45 15.99 147 140-154 551 92 66-114 218 101-529
17.00 1:01:56 2:54 20.71 143 135-149 414 87 25-107 204 22-444
18.00 1:05:15 3:20 18.04 147 141-155 489 91 73-106 213 121-399
19.00 1:08:42 3:27 17.40 152 139-158 524 96 11-125 241 124-528
20.00 1:11:47 3:05 19.50 156 151-160 480 82 59-118 240 65-515
21.00 1:14:03 2:16 26.51 151 143-153 342 94 52-111 183 45-342
22.00 1:18:21 4:18 13.94 118 104-142 508 75 14-89 147 3-297
23.00 1:24:34 6:14 9.64 131 106-143 816 82 21-101 191 35-348
24.00 1:34:46 10:11 5.89 119 94-154 1212 78 3-98 198 8-442
25.00 1:37:19 2:33 23.46 98 87-107 251 63 5-79 114 8-295
26.00 1:40:18 2:59 20.13 102 92-116 304 74 6-98 91 1-284
27.00 1:44:31 4:13 14.21 109 97-117 460 71 7-88 126 13-433
28.00 1:50:19 5:48 10.34 116 101-125 673 73 15-91 160 23-342
29.00 1:54:53 4:34 13.16 119 98-133 543 80 4-96 149 2-276
30.00 1:58:45 3:52 15.54 101 91-108 390 75 3-92 100 23-316
31.00 2:03:52 5:07 11.72 103 85-122 527 66 4-86 122 7-471
32.00 2:07:29 3:37 16.60 109 87-130 394 70 2-89 159 3-417
33.00 2:11:50 4:21 13.79 123 102-138 535 82 10-93 168 7-310
34.00 2:17:02 5:12 11.54 111 90-130 577 69 14-86 123 5-268
34.30 2:18:26 1:24 12.64 99 89-104 470 64 6-77 87 37-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 160 max Delete HR Trace

  • Cadence Distribution

    80 avge / 125 max

  • Power Distribution

    175W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 56 1:53 More
    1km 1:13 1:57 More
    Mile 2:05 2:05 More
    5k 8:56 2:52 More
    5 miles 14:40 2:56 More
    10k 19:06 3:04 More
    10 miles 30:37 3:04 More
    Half 44:08 3:22 More
    20 miles 1:09:21 3:28 More
    Mara 1:40:16 3:50 More
    50k 2:03:18 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:29 3:45
    20km 47:12 3:48
    15 miles 57:37 3:50
    20 miles 1:18:09 3:54
    40km 1:38:24 3:58
    25 miles 1:39:00 3:58
    42km 1:43:37 3:58
    50 miles 3:26:25 4:08
    56 miles 3:52:46 4:09
    100 miles 7:10:21 4:18
    112 miles 8:05:17 4:20
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