Wed 20th May 2020 at 5:00am by chrischew01

Run > Easy

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Time
59:43
Miles
6.86
Min/mi
8:42
Pacing
89%
WAVA
57.20
Stride(cm)
115
Cadence
161
BPM
148
%MHR
80.7
B/mi
1285
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 133/145bpm 80/83rpm 11.24/14.02kmph
2) 1km - 5:32(5:32/km) 144/148bpm 82/83rpm 10.84/12.25kmph
3) 1km - 5:19(5:20/km) 143/151bpm 81/83rpm 11.25/14.1kmph
4) 1km - 5:20(5:20/km) 147/152bpm 80/83rpm 11.24/12.16kmph
5) 1km - 5:25(5:26/km) 152/158bpm 81/82rpm 11.05/12.37kmph
6) 1km - 5:19(5:20/km) 152/158bpm 81/84rpm 11.27/12.85kmph
7) 1km - 5:14(5:15/km) 146/154bpm 81/82rpm 11.44/15.03kmph
8) 1km - 5:31(5:31/km) 150/154bpm 80/82rpm 10.88/15.16kmph
9) 1km - 5:43(5:43/km) 154/158bpm 80/80rpm 10.48/13.72kmph
10) 1km - 5:17(5:17/km) 153/157bpm 80/80rpm 11.36/13.59kmph
11) 1km - 5:23(5:24/km) 150/155bpm 80/83rpm 11.12/13.23kmph

5:20 5:32 5:19 5:20 5:25 5:19 5:14 5:31 5:43 5:17 5:23

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	121 85-136	1023	159 116-160	3/5
0.50	4:20	2:14	8:55	141 137-145	1256	161 154-166	10/1
0.75	6:27	2:07	8:27	143 141-144	1209	165 160-166	6/2
1.00	8:43	2:16	9:04	145 141-148	1315	164 156-166	8/2
1.25	10:58	2:15	8:59	143 137-147	1284	163 162-166	4/2
1.50	13:04	2:06	8:23	140 135-145	1173	164 162-166	4/4
1.75	15:12	2:08	8:33	143 138-146	1223	162 158-166	4/6
2.00	17:22	2:10	8:39	148 140-151	1281	159 154-162	2/6
2.25	19:29	2:07	8:28	143 139-150	1211	162 158-166	1/8
2.50	21:41	2:12	8:49	150 149-152	1323	160 158-162	4/1
2.75	23:50	2:09	8:35	151 149-154	1297	162 158-164	4/1
3.00	26:01	2:11	8:44	151 149-154	1320	162 162-164	6/2
3.25	28:15	2:14	8:57	156 152-158	1396	160 158-164	11/0
3.50	30:23	2:08	8:31	152 150-156	1294	163 160-168	3/3
3.75	32:30	2:07	8:28	146 138-152	1237	162 158-164	1/15
4.00	34:30	2:00	8:01	144 139-150	1154	163 162-164	0/8
4.25	36:39	2:08	8:33	147 140-154	1257	163 158-164	3/10
4.50	39:23	2:45	10:58	148 140-151	1624	159 78-164	4/1
4.75	41:40	2:16	9:06	149 140-152	1355	162 160-164	17/17
5.00	43:46	2:06	8:25	153 151-155	1288	160 158-160	4/2
5.25	46:03	2:17	9:08	155 152-158	1415	160 158-160	6/1
5.50	48:24	2:21	9:25	154 150-157	1449	159 158-160	13/1
5.75	50:36	2:12	8:49	154 151-157	1358	159 154-160	10/8
6.00	52:44	2:08	8:33	152 149-154	1299	160 158-160	0/5
6.25	54:48	2:04	8:15	151 148-156	1246	160 158-160	2/6
6.50	57:06	2:18	9:10	149 143-154	1366	160 136-166	2/8
6.75	59:15	2:09	8:38	150 147-153	1294	161 158-166	0/6
6.86	1:00:21	1:06	10:07	152 150-154	1537	162 158-166	4/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 33m, Flat prediction 58:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	9:06
17 1.8%	8:49
15 1.4%	8:44
15 4.1%	11:35
13 2.5%	9:01
See your biggest climbs

Cadence

161 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	6.9	1:00:02	8:46
Walk	0.4	127	0	15	40:09
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.71%	More
800m	4:01	8:05	49.84%	More
1km	5:03	8:07	51.74%	More
Mile	8:20	8:20	53.13%	More
5k	26:38	8:35	56.64%	More
5 miles	43:44	8:45	56.27%	More
10k	54:26	8:46	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	25:40	8:16	58.79
5M	42:38	8:32	57.71
10km	53:44	8:39	57.22
10M	1:29:14	8:55	57.00
Half	1:58:59	9:05	56.15
20M	3:06:47	9:20	56.68
Mara	4:09:04	9:30	56.68

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