GalaxyGirl

Last on at 9am, 21st Jul 2024

F55

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Mileage
Training

Races
117
Miles
17774
Miles
1594
Miles
778
WAVA
67.36%
5k
27:00
5M
42:37
10k
51:51
10M
1:28:00
Half
1:59:57
20M
3:28:29
Mara
4:34:00

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Recent Training
21st Jul	General	8mi	1:21:49
20th Jul	General	3.1mi	31:37
20th Jul	General	0.5mi	5:17
20th Jul	General	1.6mi	16:33
19th Jul	General	5.3mi	55:30

Planned Races
Killin 10km	24th Aug
Warrington Running Festival	22nd Sep

12 Month Benchmarks	Run
Mile	7:52
5k	26:33
5mi	45:19
10k	56:59
10mi	1:34:25
Half	2:03:49
20mi	3:37:07

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	4	29:00 52.19	27:00 56.06													27:00 8:41/mi	56.06
5mi	13		50:29 48.88	49:00 50.67	46:48 53.40	45:16 56.05	45:06 56.73	44:55 56.96	47:08 57.08	43:35 62.43			43:38 63.80	42:37 66.07	45:37 62.46	42:37 8:31/mi	66.07
6mi	2									54:51 59.90						54:51 9:09/mi	59.90
10km	42	1:01:00 50.62	58:00 53.58	1:10:00 44.69	57:48 54.53	54:40 58.10	56:39 56.07	55:41 57.52	52:49 63.78	55:27 61.44		51:56 67.13	51:51 67.24	52:22 67.36	58:45 61.49	51:51 8:21/mi	67.36
6.8mi	1								1:32:00 39.50							1:32:00 13:38/mi	39.50
11.1km	2													1:10:00 56.94		1:10:00 10:09/mi	56.94
15km	3						1:46:00 46.24	2:00:00 41.22		1:46:00 49.28						1:46:00 11:22/mi	49.28
10mi	6					1:30:38 57.61			1:28:00 63.06	1:31:00 61.70				1:28:38 65.66		1:28:00 8:48/mi	65.66
17km	2							2:21:00 39.55		1:55:34 50.86						1:55:34 10:56/mi	50.86
18km	1									2:11:00 47.62						2:11:00 11:43/mi	47.62
12mi	1									1:59:00 57.08						1:59:00 9:55/mi	57.08
13.1mi	24	2:27:00 45.05	2:26:00 45.92	2:33:00 43.81	2:15:36 50.16	2:07:00 53.99	2:08:00 54.04	2:17:00 50.49	2:16:00 53.66	2:04:00 59.55	1:59:57 62.31	3:13:00 38.72	2:02:15 62.64	2:01:00 63.29		1:59:57 9:09/mi	63.29
13.9mi	2											2:15:00 59.70	2:15:07 59.65			2:15:00 9:43/mi	59.70
25km	1												4:21:00 35.19			4:21:00 16:48/mi	35.19
17mi	2													5:12:00 32.38	6:20:00 26.93	5:12:00 18:21/mi	32.38
20mi	1						3:28:29 51.73									3:28:29 10:25/mi	51.73
21mi	3								6:16:00 31.53	4:59:00 40.13						4:59:00 14:14/mi	40.13
26.2mi	3						5:09:00 46.15						4:52:00 54.43	4:34:00 58.77		4:34:00 10:27/mi	58.77
33mi	2								9:00:00 36.40	8:09:00 40.70						8:09:00 14:49/mi	40.70
50mi	1									17:51:00 31.55						17:51:00 21:25/mi	31.55

Date	Planned Races			Distance
22 Sep	Warrington Running Festival Confirmed			13.1mi
24 Aug	Killin 10km Confirmed			10km
2024		Result	WAVA	Distance
30 Jun	NORTHWICH 10K SB	58:45	61.49	10km
5 May	Thornhill 'Round the Frews'	1:03:00	56.66	10km
31 Mar	Hale Village 5 Mile Race SB	45:37	62.46	5mi
10 Feb	Anglezarke Amble Short Course SB	6:20:00	26.93	17mi
2023		Result	WAVA	Distance
30 Dec	The Winter Tolkien Trail Race PB	1:10:00	56.94	11.1km
9 Dec	Great Langdale Christmas Pudding 10k	57:11	62.42	10km
1 Oct	Baxters Loch Ness Marathon PB	4:34:00	58.77	26.2mi
24 Sep	Tissington Half	2:03:33	62.76	13.1mi
2 Sep	Lakeland trails - Derwentwater	1:10:00	50.99	10km
22 Jul	The Tolkien Trail Race	1:15:48	52.58	11.1km
23 May	Quarry Bank Trail 10km	57:31	61.32	10km
21 May	Chester Half Marathon SB	2:01:00	63.29	13.1mi
7 May	John West Liverpool SPRING 10K	54:32	64.68	10km
23 Apr	Run Mhor Hidden Glen 10K	1:05:00	54.26	10km
9 Apr	Hale Village 5 Mile Race PB	42:37	66.07	5mi
26 Mar	Liverpool 10 miler SB	1:28:38	65.66	10mi
18 Mar	leighton Hall AONB Trail Race	1:12:00	48.99	10km
5 Mar	St Helens 10K SB	52:22	67.36	10km
11 Feb	Anglezarke Amble Short Course PB	5:12:00	32.38	17mi
2022		Result	WAVA	Distance
31 Dec	Liverbird New Year's Eve 10K	57:00	61.88	10km
27 Dec	Adlington Winter warmer	1:02:00	56.89	10km
13 Nov	Windmill 10K	55:13	63.88	10km
16 Oct	Yorkshire Marathon SB	4:52:00	54.43	26.2mi
25 Sep	Tissington half SB	2:02:15	62.64	13.1mi
11 Sep	Ambleside 25k PB	4:21:00	35.19	25km
3 Sep	Lakeland Trails 10k	1:07:00	52.64	10km
26 Jun	Southport Half Marathon	2:03:20	62.09	13.1mi
12 Jun	Run Mhor 84 HM	2:13:28	57.38	13.1mi
5 Jun	Crazy Cow 10k	57:10	60.98	10km
29 May	Buxton half marathon		0.00	13.1mi
17 Apr	Hale Village 5 Mile Race SB	43:38	63.80	5mi
26 Mar	The Leighton Hall & AONB 10k Trail Race		0.00	10km
26 Mar	Coniston 14 SB	2:15:07	59.65	13.9mi
12 Mar	Grindleford Gallop	5:19:00	39.05	21mi
6 Mar	St Helens 10K PB	51:51	67.24	10km
2021		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	1:12:00	48.42	10km
14 Nov	Windmill 10K SB	51:56	67.13	10km
30 Oct	Gisburn Forest 10K Trail Race	1:07:00	52.03	10km
9 Oct	coniston 14 PB	2:15:00	59.70	13.9mi
19 Sep	Forest Runner 10km	56:55	61.25	10km
20 Jun	Colshaw Hall 10K	54:05	64.46	10km
29 May	Trail Pursuit Half Marathon SB	3:13:00	38.72	13.1mi
2020		Result	WAVA	Distance
20 Sep	Cheshire Half Marathon PB	1:59:57	62.31	13.1mi
2019		Result	WAVA	Distance
26 Oct	Lakeland Trails in Helvellyn - Trail Challenge SB	1:46:00	49.28	15km
5 Oct	Rivington Half Marathon	2:37:36	46.86	13.1mi
29 Sep	Worsley Woods 5 Mile Trail Race	46:32	58.47	5mi
27 Jul	Lakeland 50 PB	17:51:00	31.55	50mi
6 Jul	Wirral coastal run PB	1:59:00	57.08	12mi
5 Jul	Knowsley cross country PB	54:51	59.90	6mi
4 Jul	Raging red bull 5 SB	43:35	62.43	5mi
2 Jul	Sustrans cycle trail SB	1:31:00	61.70	10mi
1 Jul	Thurstaston multi-terrain	58:00	56.65	6mi
30 Jun	Southport half marathon SB	2:04:00	59.55	13.1mi
23 Jun	Colshaw Hall 10K SB	55:27	61.44	10km
15 Jun	Run Mhor 84 HM	2:14:00	55.11	13.1mi
1 Jun	Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, PB	1:55:34	50.86	17km
11 May	Sandstone Trail Challenge PB	8:09:00	40.70	33mi
4 May	Kentmere Trail Challenge 18k PB	2:11:00	47.62	18km
16 Feb	Silverdale Circuit PB	4:59:00	40.13	21mi
2018		Result	WAVA	Distance
4 Nov	Strider trail 5 SB	47:08	57.08	5mi
14 Oct	RunThrough Tatton 10k SB	52:49	63.78	10km
7 Oct	Kirkby Milers 10 mile race PB	1:28:00	63.06	10mi
9 Sep	Ribble Way Run - Half Marathon SB	2:16:00	53.66	13.1mi
2 Jun	Grasmere gallop	1:03:38	52.35	10km
12 May	Sandstone Trail Challenge SB	9:00:00	36.40	33mi
17 Mar	Grindleford Gallop SB	6:16:00	31.53	21mi
25 Feb	Montane Trail 10 Dalemain	1:05:58	50.50	10km
17 Feb	Parbold Hill Race PB	1:32:00	39.50	6.75mi
4 Feb	Montane Trail 13 Grizedale	2:29:34	48.22	13.1mi
2015		Result	WAVA	Distance
5 Apr	Hale 5		0.00	5mi
21 Mar	Lakeland Trails Cartmel Trail Challenge		0.00	18km
8 Mar	St Helens 10k		0.00	10km
7 Mar	Grindleford Gallop		0.00	21mi
2014		Result	WAVA	Distance
7 Dec	Tatton Yule Yomp		0.00	10km
1 Nov	Lakeland Trails Helvellyn SB	2:00:00	41.22	15km
4 Aug	Rock 'n' Roll Dublin Half Marathon	2:29:00	46.87	13.1mi
31 May	Staveley Trail Race SB	2:21:00	39.55	17km
18 May	Chester half marathon SB	2:17:00	50.49	13.1mi
20 Apr	Run the Bridge SB	44:55	56.96	5mi
9 Mar	St Helens 10k SB	55:41	57.52	10km
23 Feb	Montane Trail 13 Grizedale Forest		0.00	13.1mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer		0.00	10km
2 Nov	Lakeland trails Helvelyn	1:08:00	40.74	5.4mi
6 Oct	Chester Marathon SB	5:09:00	46.15	26.2mi
15 Sep	South Cheshire 20 PB	3:28:29	51.73	20mi
7 Sep	Derwentwater 15k PB	1:46:00	46.24	15km
25 Aug	Fleetwood half marathon SB	2:08:00	54.04	13.1mi
27 Jul	Thunder Run 24 Hr Team		0.00	60km
17 Jul	Sefton Park 5 mile race SB	45:06	56.73	5mi
7 Jul	Southport Half Marathon	2:10:00	53.21	13.1mi
16 Jun	sport in the port 10k	57:36	55.61	10km
10 Feb	Southport Mad Dog 10K SB	56:39	56.07	10km
2012		Result	WAVA	Distance
18 Nov	Preston 10 Mile SB	1:30:38	57.61	10mi
7 Oct	Seaside 10k SB	54:40	58.10	10km
9 Sep	English Half Marathon Warrington SB	2:07:00	53.99	13.1mi
11 Aug	Run the Flash 10k	58:23	54.40	10km
29 Jul	Great Warford 10	1:32:18	56.57	10mi
18 Jul	Sefton Park 5 Mile Race SB	45:16	56.05	5mi
17 Jun	Llandudno 10 mile race	1:34:00	55.54	10mi
20 May	Great Manchester Run		0.00	10km
15 Apr	lymm 10k	59:58	52.56	10km
8 Apr	Run the Bridge	46:55:00	0.89	5mi
18 Mar	Liverpool Half Marathon	2:15:38	50.14	13.1mi
11 Mar	St Helens 10k run	57:04	55.23	10km
2011		Result	WAVA	Distance
2 Oct	Speke Hall 10K SB	57:48	54.53	10km
18 Sep	Warrington Half Marathon SB	2:15:36	50.16	13.1mi
11 Sep	St Helens Dream Trail Race		0.00	8.5km
17 Aug	Delamere Forest Trail run		0.00	10km
15 May	Great Manchester Run	1:00:35	51.64	10km
8 May	Liverpool Women's 10K	58:57	53.07	10km
24 Apr	Run the Bridge Halton 5 Mile Road Race SB	46:48	53.40	5mi
20 Mar	St Helens 10 k	59:43	52.39	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run		0.00	13.1mi
18 Jul	Race For Life (Liverpool Sefton Park)	26:20:00	0.97	5km
15 Jul	Saab Salomon forest trail 10k SB	1:10:00	44.69	10km
16 May	Great Manchester Run		0.00	10km
9 May	Run Liverpool Womens 10k	1:02:00	50.12	10km
4 Apr	Run The Bridge SB	49:00	50.67	5mi
28 Mar	Liverpool Half Marathon SB	2:33:00	43.81	13.1mi
2009		Result	WAVA	Distance
4 Oct	Liverpool 10K SB	58:00	53.58	10km
20 Sep	Great North Run SB	2:26:00	45.92	13.1mi
31 May	Race for Life (Liverpool South) PB	27:00	56.06	5km
17 May	Great Manchester Run	1:00:39	50.92	10km
10 May	Liverpool Women's 10K	1:00:39	50.92	10km
12 Apr	Run The Bridge SB	50:29	48.88	5mi
29 Mar	Wilmslow Half Marathon	2:30:00	44.41	13.1mi
2008		Result	WAVA	Distance
19 Oct	Natterjack Seaside 10k SB	1:01:00	50.62	10km
28 Sep	Macclesfield Half Marathon	2:30:00	44.41	13.1mi
7 Sep	Adidas Women's Challenge - Liverpool SB	29:00	52.19	5km
4 Jun	Race for Life (Cheshire)	29:27	51.13	5km
1 Jun	City v City Challenge (Tunnel 10k)	1:02:00	49.52	10km
18 May	Chester Half Marathon SB	2:27:00	45.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	39	36	17	50	31	0	0	0	0	0	0	173
2024	102	5	52	35	18	43	56	0	0	0	0	0	311
2023	0	0	5	12	0	8	27	0	0	0	0	0	53
2023	124	132	121	116	130	129	108	137	142	97	114	124	1474
2022	0	8	9	0	5	0	26	0	0	0	0	39	87
2022	129	125	123	117	149	115	101	144	134	104	115	93	1449
2021	18	16	0	0	10	9	32	0	0	0	0	0	85
2021	145	158	129	141	138	122	122	144	156	127	119	158	1658
2020	0	0	0	0	0	0	0	6	0	0	5	17	27
2020	117	140	120	123	137	140	151	149	125	159	163	146	1670
2019	0	0	0	0	5	10	0	0	0	5	0	0	20
2019	140	115	156	143	140	120	151	82	118	78	101	143	1489
2018	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	108	110	161	83	126	104	123	142	121	116	85	184	1463
2017	0	0	0	11	0	0	0	0	0	0	0	0	11
2017	96	80	113	91	75	73	63	104	73	95	109	144	1114
2017	0	0	12	7	0	0	0	0	0	0	0	0	19
2016	8	0	0	7	17	42	0	0	0	0	0	0	75
2016	99	107	104	71	106	86	137	71	67	103	87	118	1153
2015	0	0	0	7	0	0	0	0	0	0	0	6	13
2015	64	102	118	120	112	114	90	89	110	81	82	67	1148
2015	0	0	12	0	0	0	0	0	0	0	0	0	12
2014	0	0	0	7	6	45	0	0	0	0	0	0	58
2014	98	72	80	85	106	50	95	126	97	102	96	73	1078
2014	0	7	6	18	22	17	0	0	0	0	0	0	70
2013	11	0	7	0	0	0	0	0	0	0	0	0	17
2013	71	63	16	26	56	100	110	150	76	72	76	56	871
2013	0	0	0	69	66	39	20	17	26	34	11	0	280
2012	4	0	0	0	0	6	0	0	8	0	0	0	18
2012	74	75	58	67	75	76	78	81	59	89	68	67	866
2012	0	0	18	0	13	15	17	18	6	9	6	0	103
2011	0	0	1	0	17	3	0	0	0	11	12	2	46
2011	46	52	62	52	62	71	59	77	37	52	51	38	659
2011	29	0	13	24	0	16	16	15	21	9	8	0	150
2010	10	7	0	0	0	17	0	0	0	0	6	9	48
2010	43	58	68	23	49	36	49	63	35	41	42	18	524
2010	11	20	9	38	47	100	62	334	46	45	55	35	802
2009	0	0	0	0	6	13	9	0	0	0	0	6	33
2009	38	38	58	36	58	46	58	75	54	45	39	44	589
2009	0	0	0	0	0	0	0	0	0	26	54	61	141
2008	0	0	0	0	0	0	7	0	0	0	0	0	7
2008	0	0	0	0	15	11	33	56	39	32	44	27	258
2008	0	0	0	0	0	0	0	0	0	12	4	0	17

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
6.2mi, 58:45 Run - General 1) 1mi - 9:57(9:57/mi) 139/157bpm [1383b/mi] 63cal 6.03/7.64mph 2) 1mi - 8:56(8:56/mi) 151/158bpm [1348b/mi] 61cal 6.72/7.64mph 3) 1mi - 10:04(10:04/mi) 157/161bpm [1581b/mi] 71cal 5.96/6.78mph 4) 1mi - 9:10(9:10/mi) 157/161bpm [1440b/mi] 66cal 6.54/6.91mph 5) 1mi - 9:28(9:28/mi) 158/165bpm [1496b/mi] 67cal 6.34/7.33mph 6) 1mi - 9:38(9:38/mi) 162/167bpm [1561b/mi] 71cal 6.23/6.87mph 7) 0.18mi - 1:31(8:28/mi) 165/168bpm [1398b/mi] 11cal 7.08/7.35mph Add a comment	-	-	3.1mi, 29:04 Run - General 1) 1mi - 8:59(8:59/mi) 155/164bpm [1392b/mi] 65cal 6.68/7.14mph 2) 1mi - 9:31(9:31/mi) 166/169bpm [1581b/mi] 75cal 6.3/7.31mph 3) 1mi - 9:33(9:33/mi) 168/171bpm [1604b/mi] 76cal 6.29/6.97mph 4) 0.12mi - 1:01(8:28/mi) 168/171bpm [1423b/mi] 8cal 7.08/7.18mph Add a comment	-	3mi, 31:42 Run - General 1) 1mi - 10:44(10:44/mi) 132/144bpm [1416b/mi] 66cal 5.59/6.2mph 2) 1mi - 10:04(10:04/mi) 139/144bpm [1399b/mi] 64cal 5.96/6.53mph 3) 1mi - 10:41(10:41/mi) 149/155bpm [1591b/mi] 72cal 5.62/6.26mph 4) 0.02mi - 14(12:30/mi) 151/151bpm [1887b/mi] 1cal 4.8/5.68mph Add a comment	3.2mi, 29:52 Run - General 1) 1mi - 9:32(9:32/mi) 140/156bpm [1336b/mi] 63cal 6.29/7.08mph 2) 1mi - 9:44(9:44/mi) 154/158bpm [1500b/mi] 70cal 6.16/7.06mph 3) 1mi - 9:17(9:17/mi) 156/165bpm [1448b/mi] 68cal 6.46/7.14mph 4) 0.15mi - 1:18(8:41/mi) 163/164bpm [1415b/mi] 10cal 6.91/7.89mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
6.3mi, 1:02:32 Run - General 1) 1mi - 10:36(10:36/mi) 143/153bpm [1515b/mi] 72cal 5.66/16.18mph 2) 1mi - 9:47(9:47/mi) 149/157bpm [1459b/mi] 69cal 6.13/6.76mph 3) 1mi - 9:54(9:54/mi) 157/163bpm [1555b/mi] 74cal 6.06/6.76mph 4) 1mi - 9:58(9:58/mi) 159/163bpm [1584b/mi] 75cal 6.02/6.53mph 5) 1mi - 9:58(9:58/mi) 157/161bpm [1564b/mi] 73cal 6.02/6.57mph 6) 1mi - 9:52(9:52/mi) 155/161bpm [1528b/mi] 71cal 6.08/6.49mph 7) 0.25mi - 2:28(9:52/mi) 157/159bpm [1549b/mi] 18cal 6.08/6.47mph Add a comment	0.7mi, 6:22 Run - General 1) 0.66mi - 6:22(9:39/mi) 148/159bpm [1428b/mi] 45cal 6.22/6.57mph Add a comment 1.4mi, 16:02 Run - General 1) 0.12mi - 1:00(8:12/mi) 142/155bpm [1166b/mi] 6cal 7.31/7.66mph 2) 0.06mi - 1:00(17:50/mi) 147/157bpm [2622b/mi] 7cal 3.36/7.66mph 3) 0.12mi - 1:00(8:04/mi) 146/157bpm [1177b/mi] 6cal 7.44/7.89mph 4) 0.05mi - 1:00(18:52/mi) 149/158bpm [2812b/mi] 7cal 3.18/7.74mph 5) 0.13mi - 1:00(7:45/mi) 148/158bpm [1148b/mi] 7cal 7.74/7.91mph 6) 0.06mi - 1:00(17:08/mi) 150/159bpm [2571b/mi] 7cal 3.5/7.62mph 7) 0.12mi - 1:00(8:41/mi) 148/160bpm [1286b/mi] 7cal 6.91/7.58mph 8) 0.05mi - 1:00(19:42/mi) 154/162bpm [3034b/mi] 7cal 3.04/7.31mph 9) 0.11mi - 1:00(8:46/mi) 145/152bpm [1271b/mi] 6cal 6.85/7.35mph 10) 0.05mi - 1:00(18:35/mi) 148/157bpm [2750b/mi] 7cal 3.23/6.97mph 11) 0.12mi - 1:00(8:27/mi) 146/158bpm [1233b/mi] 6cal 7.1/7.58mph 12) 0.06mi - 1:00(17:14/mi) 152/161bpm [2619b/mi] 7cal 3.48/7.28mph 13) 0.11mi - 1:00(9:19/mi) 146/156bpm [1360b/mi] 6cal 6.44/7.39mph 14) 0.03mi - 1:00(32:31/mi) 150/158bpm [4877b/mi] 7cal 1.85/6.7mph 15) 0.12mi - 1:00(8:12/mi) 144/153bpm [1181b/mi] 6cal 7.31/7.64mph 16) 0.05mi - 1:00(19:14/mi) 145/155bpm [2789b/mi] 6cal 3.12/7.56mph 17) 0mi - 2(16:45/mi) 131/131bpm [2194b/mi] 3.58/2.82mph Add a comment 1.3mi, 12:48 Run - General 1) 1mi - 10:09(10:09/mi) 139/156bpm [1411b/mi] 67cal 5.91/6.57mph 2) 0.28mi - 2:39(9:22/mi) 159/162bpm [1488b/mi] 19cal 6.41/6.55mph Add a comment	-	5mi, 46:54 Run - General 1) 1mi - 9:01(9:01/mi) 145/160bpm [1307b/mi] 63cal 6.66/7.12mph 2) 1mi - 8:49(8:49/mi) 161/165bpm [1418b/mi] 68cal 6.81/7.22mph 3) 1mi - 9:44(9:44/mi) 163/168bpm [1586b/mi] 77cal 6.17/7.22mph 4) 1mi - 9:54(9:54/mi) 157/165bpm [1554b/mi] 74cal 6.06/7.08mph 5) 0.98mi - 9:27(9:36/mi) 157/166bpm [1507b/mi] 71cal 6.25/7.43mph Add a comment	-	-	3.1mi, 27:32 Run - General 1) 1mi - 8:51(8:51/mi) 146/160bpm [1292b/mi] 62cal 6.78/7.26mph 2) 1mi - 8:51(8:51/mi) 162/166bpm [1434b/mi] 69cal 6.78/7.14mph 3) 1mi - 8:47(8:47/mi) 166/170bpm [1457b/mi] 71cal 6.83/7.37mph 4) 0.13mi - 1:03(8:03/mi) 169/171bpm [1361b/mi] 8cal 7.45/7.45mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
7.3mi, 1:13:59 Run - General 1) 1mi - 10:42(10:42/mi) 139/150bpm [1487b/mi] 71cal 5.61/6.24mph 2) 1mi - 10:10(10:10/mi) 147/153bpm [1493b/mi] 72cal 5.91/6.49mph 3) 1mi - 9:46(9:46/mi) 152/157bpm [1484b/mi] 71cal 6.15/7.1mph 4) 1mi - 9:57(9:57/mi) 154/159bpm [1533b/mi] 73cal 6.03/6.68mph 5) 1mi - 10:02(10:02/mi) 155/160bpm [1554b/mi] 73cal 5.98/6.47mph 6) 1mi - 10:07(10:07/mi) 154/159bpm [1557b/mi] 74cal 5.93/6.49mph 7) 1mi - 9:53(9:53/mi) 156/158bpm [1542b/mi] 73cal 6.07/6.32mph 8) 0.33mi - 3:24(10:28/mi) 155/159bpm [1622b/mi] 23cal 5.74/6.24mph Add a comment	3.3mi, 34:53 Run - General 1) 0.75mi - 7:00(9:16/mi) 143/157bpm [1326b/mi] 47cal 6.47/7.01mph 2) 0.08mi - 2:30(31:23/mi) 126/156bpm [3954b/mi] 12cal 1.91/6.51mph 3) 0.78mi - 7:00(8:57/mi) 151/159bpm [1352b/mi] 50cal 6.7/6.87mph 4) 0.1mi - 2:30(24:27/mi) 127/157bpm [3105b/mi] 11cal 2.45/6.64mph 5) 0.73mi - 7:00(9:34/mi) 157/162bpm [1502b/mi] 52cal 6.27/7.08mph 6) 0.14mi - 2:30(17:22/mi) 132/150bpm [2292b/mi] 12cal 3.45/7.68mph 7) 0.7mi - 6:23(9:07/mi) 160/166bpm [1459b/mi] 49cal 6.58/6.89mph Add a comment 0.3mi, 2:58 Run - General 1) 0.29mi - 2:58(10:18/mi) 128/138bpm [1318b/mi] 18cal 5.83/6.43mph Add a comment	-	-	-	5.3mi, 55:30 Run - General 1) 1mi - 10:14(10:14/mi) 142/154bpm [1453b/mi] 69cal 5.86/6.32mph 2) 1mi - 10:55(10:55/mi) 153/163bpm [1670b/mi] 80cal 5.5/6.8mph 3) 1mi - 10:47(10:47/mi) 157/163bpm [1693b/mi] 81cal 5.56/6.47mph 4) 1mi - 10:21(10:21/mi) 153/162bpm [1582b/mi] 72cal 5.8/6.55mph 5) 1mi - 10:10(10:10/mi) 159/164bpm [1617b/mi] 76cal 5.9/6.3mph 6) 0.29mi - 3:03(10:21/mi) 157/160bpm [1624b/mi] 22cal 5.8/6.39mph Add a comment	3.1mi, 31:37 Run - General 1) 1mi - 9:29(9:29/mi) 147/162bpm [1393b/mi] 67cal 6.33/7.18mph 2) 1mi - 9:35(9:35/mi) 156/163bpm [1496b/mi] 72cal 6.26/7.66mph 3) 1mi - 11:32(11:32/mi) 156/164bpm [1800b/mi] 85cal 5.2/6.97mph 4) 0.11mi - 1:01(9:23/mi) 165/166bpm [1548b/mi] 8cal 6.39/6.49mph Add a comment 0.5mi, 5:17 Run - General 1) 0.48mi - 5:17(11:06/mi) 137/148bpm [1521b/mi] 35cal 5.4/6.1mph Add a comment 1.6mi, 16:33 Run - General 1) 1mi - 10:46(10:46/mi) 133/146bpm [1432b/mi] 69cal 5.57/6.2mph 2) 0.55mi - 5:47(10:36/mi) 141/148bpm [1494b/mi] 39cal 5.66/6.07mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
8mi, 1:21:49 Run - General 1) 1mi - 10:59(10:59/mi) 136/147bpm [1493b/mi] 71cal 5.46/6.59mph 2) 1mi - 10:08(10:08/mi) 146/150bpm [1478b/mi] 71cal 5.93/7.39mph 3) 1mi - 9:59(9:59/mi) 149/152bpm [1488b/mi] 71cal 6.01/6.78mph 4) 1mi - 10:03(10:03/mi) 151/158bpm [1519b/mi] 71cal 5.97/7.03mph 5) 1mi - 10:06(10:06/mi) 153/159bpm [1546b/mi] 73cal 5.94/6.82mph 6) 1mi - 9:56(9:56/mi) 151/156bpm [1499b/mi] 69cal 6.04/6.72mph 7) 1mi - 9:54(9:54/mi) 147/155bpm [1455b/mi] 63cal 6.06/6.78mph 8) 1mi - 10:26(10:26/mi) 153/159bpm [1596b/mi] 74cal 5.75/6.53mph 9) 0.02mi - 18(18:24/mi) 155/156bpm [2853b/mi] 2cal 3.26/3.49mph Add a comment	-	-	-	-	-	-

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