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Wed 20th May 2020 at 4:00pm by Ribenaface (RFSQL)

Run > General
  • Time
    42:50
  • Miles
    6.05
  • Min/mi
    7:05
  • Pacing
    85.2%
  • WAVA
    63.77
  • Stride(cm)
    134
  • Cals
    529
  • Cadence
    170
  • BPM
    155
  • %MHR
    83.6
  • B/mi
    1096
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 133/147bpm 79cal 7.89/8.81mph
2) 1m - 7:09(7:09/m) 155/171bpm 90cal 8.38/9.39mph
3) 1m - 6:31(6:31/m) 160/170bpm 84cal 9.21/10.16mph
4) 1m - 7:47(7:47/m) 159/168bpm 100cal 7.7/9.85mph
5) 1m - 6:32(6:32/m) 160/179bpm 82cal 9.18/12.59mph
6) 1m - 6:54(6:54/m) 164/181bpm 90cal 8.7/12.44mph
7) 0.05m - 20(6:19/m) 176/180bpm 4cal 9.5/11.86mph
7:36 7:09 6:31 7:47 6:32 6:54 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:30 122 88-146 1037 167 120-176
0.50 4:07 1:59 7:56 138 131-144 1096 171 166-176
0.75 5:52 1:45 7:00 139 134-145 973 169 164-174
1.00 7:37 1:45 7:01 137 134-140 962 171 166-174
1.25 9:15 1:38 6:33 145 136-151 950 171 168-176
1.50 11:03 1:48 7:11 151 146-154 1083 170 166-174
1.75 13:01 1:58 7:53 164 155-171 1293 173 166-178
2.00 14:46 1:45 6:58 160 156-164 1116 172 166-176
2.25 16:30 1:44 6:57 160 157-163 1113 172 168-174
2.50 18:05 1:35 6:18 160 156-163 1008 170 166-174
2.75 19:37 1:32 6:09 162 156-170 997 170 166-172
3.00 21:16 1:40 6:39 158 156-161 1050 170 166-174
3.25 23:27 2:11 8:42 162 158-168 1410 167 160-174
3.50 25:31 2:04 8:16 159 155-163 1315 165 160-170
3.75 27:30 1:59 7:55 158 156-161 1251 167 164-170
4.00 29:04 1:34 6:15 157 155-160 981 170 166-180
4.25 30:46 1:42 6:50 155 148-161 1059 168 164-176
4.50 32:21 1:35 6:18 172 162-178 1084 177 160-188
4.75 34:06 1:45 7:02 160 148-172 1125 165 160-170
5.00 35:36 1:30 5:59 157 141-177 939 176 162-186
5.25 37:40 2:04 8:16 163 149-175 1347 165 156-176
5.50 39:33 1:53 7:33 155 149-160 1171 166 162-170
5.75 41:07 1:34 6:15 165 153-174 1030 172 166-180
6.00 42:29 1:23 5:31 173 166-181 956 172 166-178
6.05 42:50 21 6:33 176 171-180 1153 172 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 6.1 42:41 7:03
    Walk 0.0 120 0 1 13:13
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.67% More
    800m 2:52 5:47 63.38% More
    1km 3:46 6:04 63.49% More
    Mile 6:29 6:29 63.49% More
    5k 21:35 6:57 64.11% More
    5 miles 34:50 6:58 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 80.53
    5km 19:31 6:17 70.88
    5M 34:12 6:50 65.78
    10km 44:12 7:07 63.47
    10M 1:17:30 7:45 59.32
    Half 1:46:35 8:08 56.87
    20M 2:55:36 8:47 53.89
    Mara 4:01:30 9:13 52.32

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