Ribenaface (RFSQL)

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About Me
Running in Scotland. Mostly.
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Recent Blogs
Buckie No More Aug 2010
Man Meets Woman+Dog. Both Completely Batshit. Jul 2010
Slighty sweary blog with warning to self Jul 2010
Back online! Jul 2010
quick update type thing Jul 2010
Recent Training
20th Mar
General 13.7mi 1:56:19
19th Mar
General 6.3mi 37:03
18th Mar
General 5.1mi 40:21
16th Mar
General 6.1mi 40:43
15th Mar
General 6.3mi 48:38
12 Month Benchmarks Run Bike
Mile 5:44 1:34
5k 18:13 5:21
5mi 29:38 9:19
10k 36:47 43:01
10mi 1:05:31 1:10:37
Half 1:25:52 0
20mi 2:11:20 0
Mara 2:52:27 0
50k 4:28:03 0
40mi 6:37:15 0
75k 8:04:44 0
50mi 8:45:41 0
100k 19:40:21 0
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Buddies (27)
Followers (21)
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