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Ribenaface (RFSQL)
M45

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Carnethy Hill RC

Races
63
Miles
7707
Miles
492
Miles
218
WAVA
77.25%
Mile
5:19
5k
17:39
10k
39:02
10M
1:02:31
Half
1:17:24
Mara
2:48:56

About Me
Running in Scotland. Mostly. Show More...

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Recent Blogs
Buckie No More	Aug 2010
Man Meets Woman+Dog. Both Completely Batshit.	Jul 2010
Slighty sweary blog with warning to self	Jul 2010
Back online!	Jul 2010
quick update type thing	Jul 2010

Recent Training
20th Mar	General	13.7mi	1:56:19
19th Mar	General	6.3mi	37:03
18th Mar	General	5.1mi	40:21
16th Mar	General	6.1mi	40:43
15th Mar	General	6.3mi	48:38

12 Month Benchmarks	Run	Bike
Mile	5:44	1:34
5k	18:13	5:21
5mi	29:38	9:19
10k	36:47	43:01
10mi	1:05:31	1:10:37
Half	1:25:52	0
20mi	2:11:20	0
Mara	2:52:27	0
50k	4:28:03	0
40mi	6:37:15	0
75k	8:04:44	0
50mi	8:45:41	0
100k	19:40:21	0

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Buddies (27)

Followers (21)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019
1mi	3	5:19 5:19/mi	71.73				5:22 70.83	5:19 71.73
5km	7	17:39 5:41/mi	73.85		22:34 56.94		17:53 72.08	17:39 73.27	18:54 68.72		17:48 73.85
5.2km	1	30:06 9:19/mi	44.87						30:06 44.87
6.4km	1	32:37 8:12/mi	51.07				32:37 51.07
4mi	1	24:29 6:07/mi	68.44				24:29 68.44
6.5km	1	32:16 7:59/mi	52.98							32:16 52.98
7km	1	36:12 8:18/mi	50.47				36:12 50.47
7.8km	1	39:32 8:09/mi	52.23							39:32 52.23
6mi	2	1:01:39 10:17/mi	41.49					1:01:39 41.49
9.7km	1	40:05 6:39/mi	63.91			40:05 63.91
10km	13	39:02 6:17/mi	67.74	43:05 61.28	41:55 62.98	39:10 67.43	39:02 67.74
7mi	2	43:26 6:12/mi	70.12						43:35 69.39		43:26 70.12
11.3km	1	1:00:37 8:38/mi	49.80			1:00:37 49.80
15km	1	1:34:34 10:09/mi	42.96				1:34:34 42.96
9.4mi	1	1:37:21 10:21/mi	42.06			1:37:21 42.06
10mi	2	1:02:31 6:15/mi	70.11			1:11:18 61.36		1:02:31 70.11
13.1mi	5	1:17:24 5:55/mi	77.25				1:28:31 65.51		1:26:38 67.11					1:17:24 77.25
22.5km	1	1:48:36 7:46/mi	57.29								1:48:36 57.29
14mi	1	2:15:21 9:40/mi	45.78			2:15:21 45.78
16mi	2	3:20:26 12:32/mi	35.72				3:20:26 35.72
31km	1	3:50:38 11:58/mi	37.87				3:50:38 37.87
26.2mi	4	2:48:56 6:27/mi	74.78					3:22:32 60.09				2:57:46 69.64			2:52:56 73.05	2:48:56 74.78
32mi	1	4:36:10 8:38/mi	55.92						4:36:10 55.92
33mi	2	4:18:49 7:51/mi	61.90					4:35:05 57.80			4:18:49 61.90
43mi	2	5:55:30 8:16/mi	67.37										6:54:39 56.94		5:55:30 67.37
53mi	1	9:56:28 11:15/mi	48.05								9:56:28 48.05

2019		Result	WAVA	Distance
27 Jan	Gran Canaria marathon PB	2:48:56	74.78	26.2mi
2018		Result	WAVA	Distance
7 Oct	Budapest Marathon SB	2:52:56	73.05	26.2mi
4 Aug	Devil o' the Highlands PB	5:55:30	67.37	43mi
2017		Result	WAVA	Distance
8 Jul	Harris Half Marathon PB	1:17:24	77.25	13.1mi
2016		Result	WAVA	Distance
6 Aug	Devil o' the Highlands SB	6:54:39	56.94	43mi
2015		Result	WAVA	Distance
20 Jun	Midnight Sun Marathon SB	2:57:46	69.64	26.2mi
2013		Result	WAVA	Distance
30 Nov	Tigh nam Bodach Ultra Run 50K nov 30th		0.00	30mi
17 Aug	Edinburgh parkrun SB	17:48	73.85	5km
28 Jul	Donkey Brae 7 Mile Race, Aberdour PB	43:26	70.12	7mi
3 Jul	Self Transcendence Meadows 5K	18:06	72.62	5km
27 Apr	Highland Fling PB	9:56:28	48.05	53mi
16 Mar	D33 Ultra PB	4:18:49	61.90	33mi
13 Jan	Tri-Trail... Winter Round 1, Balerno-Carlops Loop PB	1:48:36	57.29	22.5km
2012		Result	WAVA	Distance
14 Oct	Pentland Skyline	3:10:10	37.85	16mi
9 May	Dumyat Hill Race PB	39:32	52.23	7.8km
5 May	Stuc a' Chroin	2:46:25	36.55	22km
21 Apr	Hunters Bog Trot PB	32:16	52.98	6.5km
4 Mar	Meadows Half Marathon	1:23:17	70.00	13.1mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	4:36:10	55.92	32mi
9 Oct	Neil McCover Memorial Half Marathon SB	1:26:38	67.11	13.1mi
31 Jul	Donkey Brae 7 Mile Race, Aberdour SB	43:35	69.39	7mi
30 Jul	Falkirk parkrun SB	18:54	68.72	5km
27 Jul	Turnhouse Hill Race PB	30:06	44.87	5.2km
2010		Result	WAVA	Distance
3 Jul	Edinburgh parkrun PB	17:39	73.27	5km
23 May	Edinburgh Marathon SB	3:22:32	60.09	26.2mi
1 May	Stuc a' Chroin	3:01:55	33.30	22km
24 Apr	Highland Fling Relay Leg 3 - Rowardennan to Bein Glas	2:12:52	45.69	13.7mi
17 Apr	Cioch Mhor hill race	1:17:04	45.17	13km
3 Apr	D33 Ultra SB	4:35:05	57.80	33mi
7 Mar	Lasswade 10 Mile Road Race PB	1:02:31	70.11	10mi
28 Feb	Scottish Fetch Mile PB	5:19	71.73	1mi
13 Feb	Carnethy 5 Hill Race PB	1:01:39	41.49	6mi
31 Jan	Fetch Pentlands Bimble - Social Run		0.00	8.5mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile SB	5:22	70.83	1mi
21 Nov	Edinburgh parkrun	17:54	72.01	5km
14 Nov	Edinburgh parkrun SB	17:53	72.08	5km
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	42:09	62.73	10km
31 Oct	Meall a`Bhuachaille Hill Race	1:03:39	41.54	10km
11 Oct	Pentland Skyline Hill Race PB	3:20:26	35.72	16mi
29 Aug	Ochil 2000s PB	3:50:38	37.87	31km
8 Aug	Haddington Half-Marathon SB	1:28:31	65.51	13.1mi
2 Aug	Scottish Gas 10K	40:03	66.02	10km
19 Jul	Scottish Fetch Mile Challenge 4	5:35	68.08	1mi
4 Jul	Dollar Hill Race PB	1:34:34	42.96	15km
20 Jun	Eildon 2 Hills PB	36:12	50.47	7.02km
18 Jun	Portobello 4 Mile Race PB	24:29	68.44	4mi
14 Jun	Dechmont 10K trail race PB	39:02	67.74	10km
31 May	Long O ORIENTEERING EVENT		0.00	10km
16 May	Loch Leven Half Marathon	1:30:29	64.09	13.1mi
9 May	Penicuik 10K	40:06	65.93	10km
18 Apr	Hunters Bog Trot PB	32:37	51.07	6.4km
2008		Result	WAVA	Distance
15 Nov	Edinburgh University Braid Hills Cross Country	41:04	62.10	6mi
2 Nov	Templeton 10 Mile Road Race SB	1:11:18	61.36	10mi
26 Jul	Musselburgh Festival 10K SB	39:10	67.43	10km
5 Jul	Dollar Hill Race PB	1:37:21	42.06	9.4mi
28 Jun	Fyrish Hill Race PB	1:00:37	49.80	11.3km
15 Jun	Seven Hills of Edinburgh PB	2:15:21	45.78	14mi
10 May	Penicuik 10K	40:51	64.65	10km
7 May	Auld Toun 10K Road Race, Dunfermline	40:34	65.10	10km
4 May	Great Edinburgh Run 10K	41:18	63.95	10km
22 Mar	Craig Dunain Hill Race PB	40:05	63.91	9.7km
2007		Result	WAVA	Distance
6 May	Great Edinburgh Run 10K	42:23	62.29	10km
15 Apr	Grangemouth Round the Houses 10K SB	41:55	62.98	10km
31 Mar	The Mighty Deerstalker Adventure 10k/5k Run		0.00	10km
13 Jan	Great Winter Run SB	22:34	56.94	5km
2006		Result	WAVA	Distance
15 Oct	Scone Palace 10K SB	43:05	61.28	10km
25 Jun	Ythan Challenge	1:02:50	42.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	141	118	102	0	0	0	0	0	0	0	0	0	360
2022	0	0	0	0	10	0	0	6	0	0	0	0	16
2022	130	126	118	128	103	174	181	159	0	22	85	132	1358
2022	0	0	0	10	8	0	0	0	0	0	0	0	18
2021	0	0	0	0	3	0	0	0	19	0	0	0	22
2021	91	75	121	119	155	168	186	29	25	21	74	111	1175
2021	0	0	0	0	0	11	0	0	0	0	0	0	11
2020	0	0	0	0	0	0	24	95	61	0	0	0	180
2020	189	146	119	67	142	14	69	158	127	28	63	34	1158
2020	0	9	0	0	0	0	0	0	0	10	5	0	24
2019	147	97	178	185	165	130	132	141	126	143	75	109	1627
2019	0	0	0	0	0	0	0	22	40	0	0	0	62
2018	0	0	0	0	0	39	156	73	122	95	42	161	688
2013	59	0	0	0	0	0	0	0	0	0	0	0	59
2012	0	0	0	0	0	0	0	0	10	22	0	65	98
2010	81	110	109	76	52	150	13	0	0	0	0	0	592
2009	0	0	0	14	44	41	83	70	28	55	75	42	452
2009	0	0	0	0	34	6	0	0	0	0	0	0	40
2008	0	0	0	0	0	0	0	17	0	4	93	26	141
2008	0	0	0	0	0	0	0	168	0	0	98	70	337

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
-	6.2mi, 48:13 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 135/152bpm [1065b/mi] 97cal 316/439W 2) 1m - 7:19(7:19/m) 149/155bpm [1089b/mi] 97cal 313/427W 3) 1m - 6:58(6:58/m) 144/155bpm [1004b/mi] 90cal 348/467W 4) 1m - 7:22(7:22/m) 143/152bpm [1053b/mi] 93cal 304/384W 5) 1m - 7:03(7:03/m) 147/157bpm [1036b/mi] 92cal 324/381W 6) 1m - 7:56(7:56/m) 148/153bpm [1175b/mi] 102cal 321/407W 7) 0.21m - 3:42(17:46/m) 127/146bpm [2257b/mi] 26cal 131/367W Add a comment	7.1mi, 59:54 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 128/144bpm [1037b/mi] 92cal 288/424W 2) 1m - 9:50(9:50/m) 137/168bpm [1348b/mi] 111cal 244/508W 3) 1m - 7:36(7:36/m) 164/171bpm [1248b/mi] 107cal 310/405W 4) 1m - 8:20(8:20/m) 162/168bpm [1349b/mi] 113cal 289/392W 5) 1m - 9:08(9:08/m) 150/165bpm [1370b/mi] 116cal 285/422W 6) 1m - 8:09(8:09/m) 146/150bpm [1190b/mi] 99cal 304/432W 7) 1m - 8:10(8:10/m) 148/155bpm [1208b/mi] 100cal 322/419W 8) 0.07m - 35(8:29/m) 148/149bpm [1256b/mi] 7cal 330/402W Add a comment	6.2mi, 49:44 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 143/158bpm [1218b/mi] 104cal 291/393W 2) 1m - 7:46(7:46/m) 156/162bpm [1213b/mi] 106cal 308/404W 3) 1m - 7:39(7:39/m) 160/182bpm [1224b/mi] 106cal 308/352W 4) 1m - 7:42(7:42/m) 176/181bpm [1356b/mi] 116cal 298/368W 5) 1m - 7:45(7:45/m) 181/186bpm [1402b/mi] 124cal 288/355W 6) 1m - 8:43(8:43/m) 173/189bpm [1507b/mi] 129cal 292/408W 7) 0.2m - 1:38(8:14/m) 150/153bpm [1236b/mi] 20cal 308/364W Add a comment	-	-	9.7mi, 1:31:21 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 115/140bpm [1184b/mi] 101cal 261/375W 2) 1m - 9:21(9:21/m) 130/146bpm [1214b/mi] 105cal 277/380W 3) 1m - 10:38(10:38/m) 116/132bpm [1233b/mi] 97cal 237/365W 4) 1m - 8:26(8:26/m) 121/132bpm [1021b/mi] 82cal 238/404W 5) 1m - 8:58(8:58/m) 122/140bpm [1094b/mi] 103cal 272/347W 6) 1m - 8:58(8:58/m) 129/146bpm [1157b/mi] 103cal 268/391W 7) 1m - 10:20(10:20/m) 130/148bpm [1344b/mi] 106cal 284/382W 8) 1m - 8:33(8:33/m) 120/134bpm [1026b/mi] 97cal 239/372W 9) 1m - 9:08(9:08/m) 127/131bpm [1160b/mi] 108cal 269/367W 10) 0.72m - 6:41(9:20/m) 127/134bpm [1186b/mi] 82cal 272/382W Add a comment
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
-	6.3mi, 44:34 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 143/160bpm [1146b/mi] 100cal 321/485W 2) 1m - 6:59(6:59/m) 156/160bpm [1089b/mi] 97cal 334/499W 3) 1m - 6:38(6:38/m) 157/162bpm [1041b/mi] 91cal 342/536W 4) 1m - 6:54(6:54/m) 150/163bpm [1036b/mi] 90cal 320/411W 5) 1m - 6:23(6:23/m) 167/176bpm [1066b/mi] 93cal 350/458W 6) 1m - 7:23(7:23/m) 162/181bpm [1196b/mi] 103cal 352/455W 7) 0.28m - 2:16(7:59/m) 153/158bpm [1222b/mi] 30cal 337/402W Add a comment	6.3mi, 50:18 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 141/154bpm [1144b/mi] 101cal 311/430W 2) 1m - 7:50(7:50/m) 152/156bpm [1190b/mi] 103cal 305/415W 3) 1m - 7:41(7:41/m) 152/154bpm [1167b/mi] 100cal 313/373W 4) 1m - 7:47(7:47/m) 151/155bpm [1176b/mi] 100cal 293/354W 5) 1m - 7:46(7:46/m) 148/153bpm [1149b/mi] 97cal 289/358W 6) 1m - 8:37(8:37/m) 142/151bpm [1225b/mi] 97cal 291/373W 7) 0.29m - 2:30(8:43/m) 144/150bpm [1255b/mi] 29cal 304/346W Add a comment	10.1mi, 1:18:25 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 134/147bpm [1001b/mi] 89cal 319/429W 2) 1m - 7:37(7:37/m) 146/151bpm [1113b/mi] 100cal 333/515W 3) 1m - 7:31(7:31/m) 150/155bpm [1127b/mi] 98cal 310/406W 4) 1m - 7:35(7:35/m) 152/159bpm [1154b/mi] 99cal 327/434W 5) 1m - 7:36(7:36/m) 157/164bpm [1193b/mi] 103cal 327/488W 6) 1m - 7:26(7:26/m) 165/183bpm [1227b/mi] 106cal 346/535W 7) 1m - 7:38(7:38/m) 167/183bpm [1274b/mi] 109cal 324/491W 8) 1m - 8:20(8:20/m) 153/183bpm [1274b/mi] 106cal 293/547W 9) 1m - 8:04(8:04/m) 155/162bpm [1250b/mi] 104cal 299/424W 10) 1m - 8:34(8:34/m) 153/158bpm [1311b/mi] 103cal 303/401W 11) 0.07m - 36(8:51/m) 154/155bpm [1364b/mi] 7cal 311/349W Add a comment	-	-	14.2mi, 2:13:08 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 145/157bpm [1435b/mi] 116cal 250/344W 2) 1mi - 9:24(9:24/mi) 139/151bpm [1306b/mi] 109cal 246/341W 3) 1mi - 9:18(9:18/mi) 120/132bpm [1116b/mi] 106cal 247/324W 4) 1mi - 10:12(10:12/mi) 123/144bpm [1256b/mi] 115cal 257/331W 5) 1mi - 9:34(9:34/mi) 123/135bpm [1178b/mi] 109cal 274/366W 6) 1mi - 9:48(9:48/mi) 125/146bpm [1224b/mi] 107cal 257/411W 7) 1mi - 10:08(10:08/mi) 120/128bpm [1216b/mi] 121cal 264/364W 8) 1mi - 9:15(9:15/mi) 131/146bpm [1212b/mi] 103cal 244/490W 9) 1mi - 9:02(9:02/mi) 127/145bpm [1146b/mi] 101cal 244/479W 10) 1mi - 8:30(8:30/mi) 132/140bpm [1122b/mi] 105cal 265/358W 11) 1mi - 8:49(8:49/mi) 130/137bpm [1146b/mi] 103cal 261/475W 12) 1mi - 9:04(9:04/mi) 132/142bpm [1197b/mi] 107cal 275/363W 13) 1mi - 9:22(9:22/mi) 135/141bpm [1264b/mi] 106cal 297/366W 14) 1mi - 8:46(8:46/mi) 136/143bpm [1192b/mi] 101cal 277/378W 15) 0.23mi - 2:03(9:05/mi) 138/139bpm [1254b/mi] 24cal 308/340W Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	4.6mi, 36:03 Run - General Split Summary === 1) 1mi - 7:37(7:37/mi) 134/154bpm [1021b/mi] 90cal 286/364W 2) 1mi - 7:33(7:33/mi) 152/157bpm [1147b/mi] 99cal 328/424W 3) 1mi - 8:06(8:06/mi) 152/159bpm [1232b/mi] 105cal 312/409W 4) 1mi - 8:22(8:22/mi) 148/157bpm [1238b/mi] 104cal 278/412W 5) 0.57mi - 4:25(7:44/mi) 129/150bpm [998b/mi] 55cal 329/423W Add a comment	6.3mi, 48:38 Run - General Split Summary === 1) 1mi - 8:14(8:14/mi) 131/150bpm [1079b/mi] 96cal 298/437W 2) 1mi - 7:37(7:37/mi) 145/155bpm [1105b/mi] 99cal 295/392W 3) 1mi - 7:30(7:30/mi) 149/156bpm [1118b/mi] 99cal 304/366W 4) 1mi - 7:28(7:28/mi) 150/157bpm [1120b/mi] 96cal 314/385W 5) 1mi - 7:36(7:36/mi) 145/153bpm [1101b/mi] 96cal 313/413W 6) 1mi - 7:49(7:49/mi) 142/149bpm [1110b/mi] 96cal 328/390W 7) 0.3mi - 2:24(7:53/mi) 146/150bpm [1152b/mi] 29cal 333/370W Add a comment	6.1mi, 40:43 Run - General Split Summary === 1) 1mi - 7:24(7:24/mi) 123/135bpm [911b/mi] 82cal 334/462W 2) 1mi - 6:23(6:23/mi) 140/150bpm [894b/mi] 81cal 337/465W 3) 1mi - 6:08(6:08/mi) 150/169bpm [920b/mi] 83cal 368/442W 4) 1mi - 6:09(6:09/mi) 167/171bpm [1026b/mi] 90cal 364/433W 5) 1mi - 6:13(6:13/mi) 168/170bpm [1043b/mi] 91cal 377/451W 6) 1mi - 7:26(7:26/mi) 162/171bpm [1205b/mi] 103cal 340/442W 7) 0.12mi - 1:01(8:20/mi) 144/151bpm [1200b/mi] 12cal 313/366W Add a comment	-	5.1mi, 40:21 Run - General Split Summary === 1) 0.84mi - 6:19(7:30/mi) 129/144bpm [968b/mi] 72cal 296/383W 2) 1mi - 7:56(7:56/mi) 146/158bpm [1159b/mi] 103cal 313/394W 3) 1mi - 8:09(8:09/mi) 137/148bpm [1116b/mi] 94cal 286/394W 4) 1mi - 7:53(7:53/mi) 142/153bpm [1120b/mi] 98cal 301/389W 5) 1mi - 8:02(8:02/mi) 147/155bpm [1181b/mi] 103cal 322/379W 6) 0.25mi - 2:02(8:11/mi) 144/149bpm [1178b/mi] 25cal 303/357W Add a comment	6.3mi, 37:03 Run - General Split Summary === 1) 1mi - 5:54(5:54/mi) 125/137bpm [738b/mi] 62cal 398/536W 2) 1mi - 5:47(5:47/mi) 149/172bpm [863b/mi] 75cal 379/437W 3) 1mi - 5:56(5:56/mi) 171/173bpm [1015b/mi] 89cal 377/395W 4) 1mi - 5:59(5:59/mi) 172/173bpm [1030b/mi] 90cal 386/416W 5) 1mi - 6:02(6:02/mi) 172/174bpm [1038b/mi] 91cal 392/404W 6) 1mi - 5:58(5:58/mi) 171/173bpm [1020b/mi] 89cal 389/410W 7) 0.25mi - 1:26(5:40/mi) 173/176bpm [981b/mi] 22cal 411/434W Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
13.7mi, 1:56:19 Run - General Split Summary === 1) 1mi - 7:54(7:54/mi) 151/163bpm [1194b/mi] 102cal 313/419W 2) 1mi - 7:37(7:37/mi) 162/172bpm [1233b/mi] 105cal 308/421W 3) 1mi - 7:35(7:35/mi) 144/149bpm [1093b/mi] 95cal 311/402W 4) 1mi - 7:55(7:55/mi) 143/150bpm [1132b/mi] 96cal 300/354W 5) 1mi - 8:35(8:35/mi) 145/153bpm [1244b/mi] 104cal 310/397W 6) 1mi - 8:34(8:34/mi) 143/152bpm [1226b/mi] 105cal 298/359W 7) 1mi - 8:27(8:27/mi) 145/153bpm [1225b/mi] 99cal 304/383W 8) 1mi - 8:56(8:56/mi) 134/152bpm [1198b/mi] 99cal 237/309W 9) 1mi - 9:00(9:00/mi) 132/141bpm [1189b/mi] 105cal 250/341W 10) 1mi - 9:22(9:22/mi) 129/143bpm [1207b/mi] 99cal 227/299W 11) 1mi - 9:44(9:44/mi) 118/133bpm [1148b/mi] 107cal 229/349W 12) 1mi - 8:11(8:11/mi) 135/144bpm [1104b/mi] 104cal 292/342W 13) 1mi - 9:05(9:05/mi) 140/150bpm [1273b/mi] 106cal 271/343W 14) 0.68mi - 5:23(7:56/mi) 144/150bpm [1143b/mi] 70cal 297/355W Add a comment	-	-	-	-	-	-

Ribenaface (RFSQL) M45

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Ribenaface (RFSQL)
M45