Wed 20th May 2020 at 7:00am by magnumpti

Bike > General

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Time
40:43
Miles
12.20
Mph
18
FBI
74.95
Cals
644
BPM
136
%MHR
79.3
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:37(3:37/m) 114/128bpm 44cal 16.61/20.16mph
2) 1m - 3:19(3:19/m) 132/136bpm 52cal 18.07/20.08mph
3) 1m - 3:31(3:31/m) 130/135bpm 53cal 17.08/21.94mph
4) 1m - 3:08(3:08/m) 134/137bpm 50cal 19.17/21.71mph
5) 1m - 3:19(3:19/m) 136/140bpm 54cal 18.1/21.19mph
6) 1m - 3:34(3:34/m) 136/141bpm 57cal 16.84/20.73mph
7) 1m - 3:12(3:12/m) 134/143bpm 48cal 18.79/22.21mph
8) 1m - 3:10(3:10/m) 141/146bpm 53cal 18.93/21.56mph
9) 1m - 3:12(3:12/m) 143/147bpm 54cal 18.71/21mph
10) 1m - 3:13(3:13/m) 144/150bpm 55cal 18.65/22.1mph
11) 1m - 3:03(3:03/m) 148/151bpm 54cal 19.69/21.71mph
12) 1m - 3:46(3:46/m) 141/150bpm 60cal 15.96/23.5mph
13) 0.19m - 40(3:24/m) 143/148bpm 10cal 17.68/21.39mph

3:37 3:19 3:31 3:08 3:19 3:34 3:12 3:10 3:12 3:13 3:03 3:46 40

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:02	2:02	14.77	104 86-123	422
1.00	3:37	1:35	18.98	124 121-128	392
1.50	5:09	1:32	19.50	133 129-136	409
2.00	6:56	1:47	16.83	131 129-134	467
2.50	8:42	1:46	16.96	132 128-135	467
3.00	10:27	1:45	17.19	128 122-133	447
3.50	12:02	1:35	18.91	135 133-137	428
4.00	13:34	1:33	19.44	134 131-136	414
4.50	15:15	1:41	17.90	137 134-140	459
5.00	16:53	1:38	18.29	135 133-139	443
5.50	18:43	1:50	16.42	134 131-137	490
6.00	20:27	1:44	17.29	137 132-140	475
6.50	22:41	2:13 +28	13.49	129 115-135	574
7.00	24:07	1:26	20.85	141 137-143	406
7.50	25:49	1:43 +4	17.56	143 138-146	489
8.00	27:21	1:32	19.62	139 136-145	425
8.50	28:59	1:38	18.32	142 140-145	465
9.00	30:33	1:34	19.15	144 142-147	451
9.50	32:09	1:36	18.75	143 139-147	458
10.00	33:46	1:37	18.57	145 142-150	469
10.50	35:20	1:34	19.23	148 145-150	462
11.00	36:49	1:29	20.13	149 145-151	444
11.50	38:47	1:57	15.37	142 137-149	554
12.00	41:04	2:17 +29	13.10	138 123-149	632
12.20	41:44	40	17.62	143 140-148	487

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	2:53	2:53	More
5k	9:43	3:08	More
5 miles	15:58	3:12	More
10k	20:36	3:19	More
10 miles	33:12	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:24	3:14
20km	41:35	3:21
15 miles	51:37	3:26
20 miles	1:11:50	3:36
40km	1:32:12	3:43
25 miles	1:32:49	3:43
42km	1:37:30	3:44
50 miles	3:25:44	4:07
56 miles	3:54:20	4:11
100 miles	7:36:04	4:34
112 miles	8:39:27	4:38

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