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trackvet M60

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No clubs listed.
  • Miles
    5374
  • Miles
    19
  • Miles
    5410
  • Miles
    854
About Me
Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries.
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Recent Training
22nd Sep
Weights 0mi 55:00
21st Sep
Intervals 1mi 20:38
21st Sep
Warm Up 1.8mi 41:41
16th Sep
General 0.4mi 17:46
15th Sep
Warm Down 0.2mi 1:58
12 Month Benchmarks Run
Mile 9:06
5k 32:20
5mi 55:46
10k 1:12:25
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