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Sun 20th Apr 2025 at 2:28pm by trackvet

Walk > General
  • Time
    14:02
  • Miles
    1.01
  • Min/mi
    13:54
  • Stride(cm)
    83
  • Cals
    98
  • Cadence
    140
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1167
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 9:26(9:26/km) 74/81bpm [698b/km] 59cal 65/70rpm
2) 0.63km - 4:36(7:20/km) 99/113bpm [726b/km] 39cal 72/85rpm
9:26 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 72 67-78 1291 128 120-130 1/0
0.13 2:02 54 14:29 73 70-74 1058 130 128-132 2/1
0.19 3:00 58 15:32 72 70-73 1118 132 130-140 1/0
0.25 3:57 57 15:20 72 71-73 1104 132 130-134 1/1
0.31 4:53 56 14:51 75 74-76 1113 132 130-134 1/0
0.38 5:48 55 14:40 75 74-76 1100 133 132-134 0/2
0.44 6:44 56 14:54 71 69-73 1057 132 130-134 2/2
0.50 7:39 55 14:47 77 73-81 1138 133 130-134 3/0
0.56 8:33 53 14:13 78 76-81 1109 132 130-134 1/1
0.63 9:27 54 14:30 79 78-80 1146 132 128-140 3/1
0.69 10:15 48 12:45 83 78-88 1058 142 132-168 0/1
0.75 10:55 40 10:48 101 91-110 1090 168 166-170 2/1
0.81 11:50 55 14:35 104 92-112 1517 134 130-168 0/1
0.88 12:32 42 11:13 94 90-100 1054 158 132-166 0/1
0.94 13:13 41 10:53 105 101-107 1143 164 162-164 1/1
1.00 13:58 45 +5 11:56 109 107-110 1301 164 162-168 1/0
1.01 14:06 8 12:29 110 110-110 1373 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 112 max Delete HR Trace

  • Cadence Distribution

    140 avge / 170 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:47 More
    800m 6:14 12:32 More
    1km 8:04 12:59 More
    Mile 13:52 13:52 More
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