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trackvet M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
4560
Miles
19
Miles
5374

About Me

Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries.

Current Status

Triathlon complete, so goal for year achieved. Now need to look ahead and find another challenge

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	0	0	0	0	0	0	0	0	0	0	0	9
2019	75	68	36	29	65	67	59	36	19	20	16	11	500
2019	18	11	0	0	0	0	0	0	14	0	0	0	43
2018	41	25	16	65	37	25	10	34	37	35	40	19	383
2018	0	15	37	28	0	0	44	50	33	0	13	0	221
2017	1.8	1	1.4	0	0	0	0.7	3.8	0	0	0	0	8.8
2017	45	46	19	27	33	48	46	47	29	77	78	61	557
2017	85	62	146	132	155	95	121	107	39	22	31	27	1022
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	50	65	61	60	100	67	79	83	54	44	41	44	746
2016	0	15	45	0	0	0	0	0	62	123	149	94	487
2015	34	36	75	77	41	62	89	60	41	107	91	100	813
2015	122	37	31	0	0	19	0	0	0	0	0	0	209
2014	17	81	85	91	75	54	81	51	15	4	17	38	609
2014	0	0	0	0	0	0	0	10	0	220	179	105	514
2013	0.5	0	0	0	0	0	0.6	0	0.7	0	0	0	1.9
2013	3	0	3	8	0	8	48	56	59	47	82	34	348
2013	173	112	64	284	365	195	229	22	19	0	0	0	1463
2012	1.5	0	0	0	0	0	0	0	0	0	0	0	1.5
2012	3	3	7	8	11	30	0	21	0	0	0	4	88
2012	38	27	12	46	22	103	178	91	84	59	31	68	759
2011	0	0.7	0	0	0	0	0.9	1	0	0	0	0	2.6
2011	47	30	15	11	27	51	17	37	7	14	1	12	268
2011	0	16	31	73	106	118	46	75	98	65	22	0	649
2010	0	0	0	0	3	27	44	62	28	8	34	2	208
2010	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	0	0	0	0	0	0	0	6	12	10	3	0	31

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
4.1mi, 54:42 Running - Run-Walk Split Summary === 1) 1m - 15:00(15:00/m) 95cal 4/5.11mph 2) 1m - 13:24(13:24/m) 116cal 4.48/6.91mph 3) 1m - 13:07(13:07/m) 117cal 4.57/6.68mph 4) 1m - 12:25(12:25/m) 121cal 4.83/6.87mph 5) 0.05m - 46(14:32/m) 6cal 4.13/6.55mph Walk 1 mile then 1:00 on 2:00 off throughout (13 x 1 min easy running), felt better than last week, and no reaction from calf. Decent start	1.4mi, 45:00 Cross-Training - Elliptical Steady effort, felt ok	0mi, 1:00:00 Cross-Training - Weights Bike 10 minutes; 10 x 10 x 40 Bench, 10 x 10 x 60 Squat. Bench felt great, right side of groin tweaked on third set of squats so backed off a little but still completed the session. Quite happy, although remains to be seen how the groin settles overnight. Supposed to be running tomorrow, might need a rethink. Finished with glute bridges, side planks, calf raise set x 2, and some stretching 4.2mi, 1:12:23 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 99cal 3.55/3.88mph 2) 1m - 17:16(17:16/m) 100cal 3.48/4.07mph 3) 1m - 17:41(17:41/m) 100cal 3.39/4.84mph 4) 1m - 16:51(16:51/m) 101cal 3.56/4.09mph 5) 0.22m - 3:40(16:25/m) 21cal 3.66/4.26mph Nice walk with Sue to welcome in the New Year	0.6mi, 8:39 Running - Warm Down Split Summary === 1) 0.61m - 8:39(14:09/m) 65cal 4.24/5.43mph V easy jog then walk, calves sore 1mi, 14:17 Running - Intervals Split Summary === 1) 0.22m - 2:01(9:13/m) 31cal 6.51/7.08mph 2) 0.19m - 4:00(21:06/m) 19cal 2.84/6.66mph 3) 0.23m - 2:01(8:53/m) 32cal 6.76/7.56mph 4) 0.16m - 3:59(25:21/m) 16cal 2.37/6.53mph 5) 0.23m - 2:02(8:41/m) 34cal 6.91/7.74mph 6) 0.01m - 15(34:02/m) 1cal 1.76/6.55mph 3 x 2:00 (4:00). Not too bad, pace slightly better than I was expecting, didn't feel great but got better as session went on. Cold and windy. Calves sore at end 1.4mi, 31:18 Running - Warm Up Split Summary === 1) 1m - 14:45(14:45/m) 104cal 4.07/5.91mph 2) 0.36m - 16:33(46:19/m) 41cal 1.3/5.18mph Warm-up and drills in Stewart Park	0mi, 1:00:00 Cross-Training - Weights Bike 10 mins; 10 x 10 x 50 Deadlift, 10 x 10 x 35 Incline Bench, Back mobility, side and front planks, calf raises, Glute Bridges etc. Decent. Tired on Incline Bench and struggled a bit on Deadlift	-	2.1mi, 1:00:00 Cross-Training - Elliptical Steady effort, not in a great mood and cocked up the machine so last 20 was quite hard as I let off a bit of steam.
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	0mi, 45:00 Cross-Training - Weights Bike 10 mins; Squat 5 x 5 x 80, Bench Press 10 x 40, 5 x 5 x 70, Calf Raises, Back loosening exercises	1.8mi, 1:00:00 Cross-Training - Elliptical Steady effort, tired, left groin aching. Not too bad	3mi, 35:57 Running - Intervals Split Summary === 1) 1m - 13:44(13:44/m) 114cal 4.37/6.74mph 2) 0.12m - 1:16(10:25/m) 17cal 5.76/6.1mph 3) 0.23m - 2:01(8:56/m) 32cal 6.72/6.8mph 4) 0.28m - 3:59(13:58/m) 29cal 4.29/6.7mph 5) 0.22m - 2:01(9:10/m) 31cal 6.54/7.56mph 6) 0.31m - 3:59(12:54/m) 37cal 4.65/6.18mph 7) 0.23m - 2:02(8:59/m) 32cal 6.68/6.89mph 8) 0.33m - 3:58(11:55/m) 45cal 5.04/6.59mph 9) 0.23m - 2:03(8:51/m) 32cal 6.78/7.47mph 10) 0.08m - 55(11:40/m) 10cal 5.14/6.87mph W/U; 4 x 2 mins (4 mins); W/D. Decent, quite happy with efforts and felt reasonable.	3.1mi, 50:00 Cross-Training - Walking Split Summary === 1) 1m - 16:21(16:21/m) 98cal 3.67/4.95mph 2) 1m - 16:06(16:06/m) 98cal 3.73/4.28mph 3) 1m - 16:31(16:31/m) 99cal 3.64/5.2mph 4) 1m - 7:18(7:18/m) 69cal 8.23/38.65mph 5) 0.01m - 2(1:50/m) 32.61/19.77mph Walk to Preston Farm to collect car 3.2mi, 50:04 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 97cal 3.75/4.4mph 2) 1m - 16:08(16:08/m) 98cal 3.72/4.36mph 3) 1m - 15:45(15:45/m) 96cal 3.81/4.66mph 4) 0.15m - 2:11(14:46/m) 13cal 4.06/4.28mph Easy walk back home from dropping car off at the garage	0mi, 40:00 Cross-Training - Weights Bike 10 mins; 5 x 5 x 80 Deadlift, 5 x 5 x 60 Incline Bench, Back mobility, Glute bridges, Side Planks, Front Plank	0mi, 1:00:00 Cross-Training - Weights Bike 10 mins; Hip Flex Frame 3 x 10 each leg, Standing Deadlift/Bent Over Row 3 x 10, Back Extension 3 x 10, Bosu Ball pull and twist 3 sets, Back stretches, Glute Bridges and one-legged Glute raises, Calf Raises, Hot Hands 3 x 10. Quite enjoyed it, not particularly structured but got through quite a bit of work and felt OK
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	0mi, 45:00 Cross-Training - Weights Bike 10 minutes; Bench 10 x 10 x 40, Squat 10 x 10 x 60, Calf raises. Solid. Very comfortable on Bench and felt squats were better again in terms of technique. Decent session	9.6mi, 3:21:57 Cross-Training - Walking Split Summary === 1) 5m - 1:51:49(22:22/m) 520cal 48/120rpm 2.68/3.84mph 2) 4.61m - 1:30:09(19:33/m) 470cal 55/75rpm 3.07/4.47mph Decent hike with Boyesie and Williams from Wolsingham	3mi, 39:53 Running - Intervals Split Summary === 1) 1m - 14:07(14:07/m) 116cal 4.25/5.72mph 2) 0.08m - 52(11:02/m) 10cal 5.44/5.51mph 3) 0.3m - 3:02(9:57/m) 45cal 6.03/6.74mph 4) 0.22m - 2:59(13:39/m) 21cal 4.4/5.93mph 5) 0.3m - 3:00(9:52/m) 42cal 6.08/6.47mph 6) 0.25m - 2:58(11:45/m) 34cal 5.11/6.7mph 7) 0.86m - 12:55(15:02/m) 92cal 3.99/6.47mph Calf pulled on 3rd of 4 x 3:00 (3:00) so walked last 3/4 mile. Pissed off. Could've stopped earlier but pressed on. Don't think it's too bad, just bloody irritating	-	0mi, 1:00:00 Cross-Training - Weights Bike 10 minutes; 10 x 10 x 50 Deadlift, 1 x 10 x 30, 9 x 10 x 25 Push Press, Back mobility, various planks and stretches. Good session, happy with the two main sets.	1.9mi, 1:00:00 Cross-Training - Elliptical Good session but had all sorts of aches and pains, including a sore hamstring (left) but worked pretty well and felt really good
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
0mi, 45:00 Cross-Training - Weights Bike 10 mins; Stu's circuit (3 x 10 x 25 RDL, Bent-over row, clean, front squat, push press, squat, lunge), Back mobility, Back Extension, Hip Flexor 3 x 12 x 7.5), Russian Twist 3 x 10 x 7kg. OK. Tired	-	0mi, 45:00 Cross-Training - Weights Bike 10 mins; Bench 10 x 40, 5 x 5 x 70, 10 x 40, Squat 5 x 5 x 80. Back mobility, calf raises. Good session, felt good on the heavy sets	1.8mi, 1:00:00 Cross-Training - Elliptical Felt pretty solid, decent effort	0mi, 45:00 Cross-Training - Weights Bike 10 mins, Deadlift 5 x 5 x 80, Incline Bench 10 x 40, 5 x 5 x 60, Back mobility, Calf Raises 2 x 20 @ 80, 2 x 15 single leg @ 40. Decent because wasn't going to go but decided to last minute and glad I made the effort	-	-