trackvet

About Me
Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries. Show More...

About Me

Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries.

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My parkrun
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Recent Training
2nd Jul	General	3mi	35:43
1st Jul	General	4.1mi	49:38
30th Jun	Treadmill	4mi	52:18
29th Jun	Elliptical	0mi	1:00:01
27th Jun	General	4.1mi	49:15

12 Month Benchmarks	Run
Mile	10:39
5k	37:00
5mi	1:08:23

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Recent Threads
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+ 146 others

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Best Times
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Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	14	7	13	0	0	0	0	0	0	0	46
2025	16	12	36	34	24	35	7	0	0	0	0	0	164
2025	0	0	0	0	12	5	0	0	0	0	0	0	17
2024	26	13	6	25	52	36	41	27	10	46	10	25	315
2024	0	0	0	23	3	0	0	7	4	10	2	14	63
2023	110	80	141	85	74	48	10	8	22	0	1	6	586
2023	39	2	12	34	32	39	39	60	42	0	1	1	301
2023	0	0	0	0	0	0	0	0	0	0	1	0	1
2022	8	0	24	4	0	27	0	6	7	0	7	0	85
2022	23	10	18	8	23	19	60	71	33	10	13	8	296
2022	0	0	5	5	5	1	2	2	5	0	0	0	24
2021	4	0	0	22	9	15	0	0	31	0	0	9	90
2021	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2021	80	36	41	27	17	5	0	9	19	2	42	24	302
2021	0	0	0	8	9	9	0	2	0	32	6	0	66
2021	0	0	0	0	0	0	0	14	0	30	0	0	44
2020	20	0	0	25	30	28	19	4	39	0	16	0	181
2020	13	20	55	78	92	73	58	63	11	45	38	43	589
2020	9	5	0	0	0	0	0	0	0	0	0	0	15
2020	0	0	0	22	0	0	0	0	0	0	0	0	22
2019	23	15	13	21	5	30	4	7	0	6	20	4	148
2019	75	68	36	29	65	67	59	36	19	20	16	11	500
2019	9	1	5	6	4	5	2	3	2	3	5	12	57
2019	18	11	0	0	0	0	0	0	14	0	0	0	43
2018	9	0	4	11	4	0	4	0	11	12	2	0	56
2018	41	25	16	65	37	25	10	34	37	35	40	19	383
2018	0	1	7	3	0	0	5	9	2	6	2	0	35
2018	0	15	37	28	0	0	44	50	33	0	13	0	221
2017	8	0	0	0	9	0	0	4	0	0	0	0	22
2017	1.8	1	1.4	0	0	0	0.7	3.8	0	0	0	0	8.8
2017	45	46	19	27	33	48	46	47	29	77	78	61	557
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	85	62	146	132	155	95	121	107	39	22	31	27	1022
2016	4	0	12	20	0	13	0	0	0	16	0	0	65
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	50	65	61	60	100	67	79	83	54	44	41	44	746
2016	20	20	0	0	1	0	0	0	0	0	0	0	41
2016	0	15	45	0	0	0	0	0	62	123	149	94	487
2015	7	0	0	12	6	22	21	44	0	0	4	0	116
2015	34	36	75	77	41	62	89	60	41	107	91	100	813
2015	6	4	6	1	0	0	0	1	6	0	0	0	24
2015	122	37	31	0	0	19	0	0	0	0	0	0	209
2014	98	8	8	15	7	12	19	15	0	0	0	0	181
2014	17	81	85	91	75	54	81	51	15	4	17	38	609
2014	0	0	0	0	0	0	0	0	0	0	5	2	7
2014	0	0	0	0	0	0	0	10	0	220	179	105	514
2013	0	0	0	0	0	0	0	17	8	0	0	0	25
2013	0.5	0	0	0	0	0	0.6	0	0.7	0	0	0	1.9
2013	3	0	3	8	0	8	48	56	59	47	82	34	348
2013	173	112	64	284	365	195	229	22	19	0	0	0	1463
2012	1.5	0	0	0	0	0	0	0	0	0	0	0	1.5
2012	3	3	7	8	11	30	0	21	0	0	0	4	88
2012	7	8	4	4	0	1	0	0	0	0	0	0	25
2012	38	27	12	46	22	103	178	91	84	59	31	68	759
2011	0	0.7	0	0	0	0	0.9	1	0	0	0	0	2.6
2011	47	30	15	11	27	51	17	37	7	14	1	12	268
2011	0	16	31	73	106	118	46	75	98	65	22	0	649
2010	0	0	0	0	3	27	44	62	28	8	34	2	208
2010	5	0	0	0	0	0	0	0	0	0	0	0	5
2010	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	0	0	0	0	0	0	0	6	12	10	3	0	31

Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
-	-	-	0mi, 30:00 Cross - Elliptical	-	-	-
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
-	-	3mi, 36:44 Run - General	5.1mi, 1:02:12 Cross - GPS Error	0mi, 39:31 Cross - Strength 0mi, 10:05 Cross - Elliptical	3mi, 35:51 Run - General	-
Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
0mi, 40:01 Cross - Elliptical	4.1mi, 50:50 Run - Run-Walk	-	4.1mi, 50:18 Run - General	-	-	4.1mi, 49:15 Run - General
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
-	0mi, 1:00:01 Cross - Elliptical	4mi, 52:18 Run - Treadmill	4.1mi, 49:38 Run - General	3mi, 35:43 Run - General	-	-

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