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About Me
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Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries.
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| Random Q&A |
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| Recent Blogs |
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| My parkrun |
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No parkrun selected
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| Recent Training |
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23rd Jul
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General |
4.1mi
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58:27 |
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14th Jul
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General |
5.6mi
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2:48:27 |
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10th Jul
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General |
4.1mi
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59:53 |
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7th Jul
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General |
5.1mi
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1:18:00 |
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4th Jul
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General |
4.1mi
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58:13 |
| 12 Month Benchmarks |
Run |
| Mile |
8:26 |
| 5k |
30:43 |
| 5mi |
1:02:34 |
| 10k |
1:18:51 |
| Recent Pictures |
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| Recent Threads |
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