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About Me
Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries. Show More...

About Me

Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries.

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Recent Training
1st Apr	General	4mi	2:24:09
1st Apr	General	4mi	54:58
31st Mar	General	1.2mi	29:12
31st Mar	General	2.5mi	56:38
30th Mar	General	3.7mi	1:31:03

12 Month Benchmarks	Run	Bike
Mile	9:46	1:25
5k	34:39	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	110	80	143	4	0	0	0	0	0	0	0	0	337
2023	39	2	12	4	0	0	0	0	0	0	0	0	57
2023	0	0	3	0	0	0	0	0	0	0	0	0	3
2022	8	0	24	4	0	27	0	6	7	0	7	0	85
2022	23	10	18	8	23	19	60	71	33	10	13	8	296
2021	4	0	0	22	9	15	0	0	31	0	0	9	90
2021	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2021	80	36	41	27	17	5	0	9	19	2	42	24	302
2021	0	0	0	0	0	0	0	14	0	30	0	0	44
2020	20	0	0	25	30	28	19	4	39	0	16	0	181
2020	13	20	55	78	92	73	58	63	11	45	38	43	589
2020	0	0	0	22	0	0	0	0	0	0	0	0	22
2019	23	15	13	21	5	30	4	7	0	6	20	4	148
2019	75	68	36	29	65	67	59	36	19	20	16	11	500
2019	18	11	0	0	0	0	0	0	14	0	0	0	43
2018	9	0	4	11	4	0	4	0	11	12	2	0	56
2018	41	25	16	65	37	25	10	34	37	35	40	19	383
2018	0	15	37	28	0	0	44	50	33	0	13	0	221
2017	8	0	0	0	9	0	0	4	0	0	0	0	22
2017	1.8	1	1.4	0	0	0	0.7	3.8	0	0	0	0	8.8
2017	45	46	19	27	33	48	46	47	29	77	78	61	557
2017	85	62	146	132	155	95	121	107	39	22	31	27	1022
2016	4	0	12	20	0	13	0	0	0	16	0	0	65
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	50	65	61	60	100	67	79	83	54	44	41	44	746
2016	0	15	45	0	0	0	0	0	62	123	149	94	487
2015	7	0	0	12	6	22	21	44	0	0	4	0	116
2015	34	36	75	77	41	62	89	60	41	107	91	100	813
2015	122	37	31	0	0	19	0	0	0	0	0	0	209
2014	98	8	8	15	7	12	19	15	0	0	0	0	181
2014	17	81	85	91	75	54	81	51	15	4	17	38	609
2014	0	0	0	0	0	0	0	10	0	220	179	105	514
2013	0	0	0	0	0	0	0	17	8	0	0	0	25
2013	0.5	0	0	0	0	0	0.6	0	0.7	0	0	0	1.9
2013	3	0	3	8	0	8	48	56	59	47	82	34	348
2013	173	112	64	284	365	195	229	22	19	0	0	0	1463
2012	1.5	0	0	0	0	0	0	0	0	0	0	0	1.5
2012	3	3	7	8	11	30	0	21	0	0	0	4	88
2012	38	27	12	46	22	103	178	91	84	59	31	68	759
2011	0	0.7	0	0	0	0	0.9	1	0	0	0	0	2.6
2011	47	30	15	11	27	51	17	37	7	14	1	12	268
2011	0	16	31	73	106	118	46	75	98	65	22	0	649
2010	0	0	0	0	3	27	44	62	28	8	34	2	208
2010	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	0	0	0	0	0	0	0	6	12	10	3	0	31

Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
1.5mi, 36:35 Walk - General Split Summary === 1) 1.61km - 24:08(15:00/km) 85/99bpm [1274b/km] 120cal 42/76rpm 2) 0.82km - 12:27(15:11/km) 71/90bpm [1078b/km] 51cal 43/60rpm 4.1mi, 58:49 Walk - General Split Summary === 1) 1.61km - 14:50(9:13/km) 98/112bpm [903b/km] 121cal 65/72rpm 2) 1.61km - 14:03(8:44/km) 105/123bpm [917b/km] 111cal 69/85rpm 3) 1.61km - 14:21(8:55/km) 113/129bpm [1007b/km] 114cal 65/83rpm 4) 1.61km - 14:23(8:56/km) 121/140bpm [1082b/km] 119cal 64/85rpm 5) 0.13km - 1:12(9:28/km) 121/128bpm [1146b/km] 8cal 60/68rpm	1.3mi, 29:47 Walk - General Split Summary === 1) 1.61km - 23:50(14:49/km) 94/106bpm [1392b/km] 126cal 40/74rpm 2) 0.47km - 5:57(12:37/km) 104/118bpm [1312b/km] 36cal 49/63rpm 2.3mi, 48:24 Walk - General Split Summary === 1) 1.61km - 22:50(14:11/km) 76/97bpm [1078b/km] 110cal 42/63rpm 2) 1.61km - 20:17(12:36/km) 65/76bpm [819b/km] 97cal 43/74rpm 3) 0.45km - 5:17(11:46/km) 65/73bpm [765b/km] 28cal 54/62rpm 1.5mi, 26:04 Walk - General Split Summary === 1) 1.61km - 17:57(11:09/km) 95/111bpm [1060b/km] 112cal 59/65rpm 2) 0.78km - 8:07(10:26/km) 97/107bpm [1012b/km] 52cal 61/65rpm	1.5mi, 34:43 Walk - General Split Summary === 1) 1.61km - 24:53(15:28/km) 92/114bpm [1422b/km] 136cal 37/71rpm 2) 0.78km - 9:51(12:37/km) 82/91bpm [1035b/km] 49cal 51/61rpm 3.2mi, 48:11 Walk - General Split Summary === 1) 1.61km - 15:52(9:51/km) 97/117bpm [956b/km] 116cal 64/68rpm 2) 1.61km - 15:02(9:21/km) 102/121bpm [953b/km] 107cal 66/83rpm 3) 1.61km - 14:53(9:15/km) 106/123bpm [980b/km] 108cal 65/83rpm 4) 0.26km - 2:23(9:11/km) 114/128bpm [1047b/km] 19cal 62/84rpm 1.5mi, 30:20 Walk - General Split Summary === 1) 1.61km - 21:11(13:10/km) 95/111bpm [1250b/km] 123cal 40/78rpm 2) 0.83km - 9:09(11:05/km) 95/115bpm [1053b/km] 52cal 56/63rpm	0.6mi, 12:48 Walk - General Split Summary === 1) 0.93km - 12:48(13:46/km) 97/109bpm [1336b/km] 78cal 44/68rpm 1.3mi, 26:01 Walk - General Split Summary === 1) 1.61km - 20:33(12:46/km) 93/110bpm [1187b/km] 120cal 52/121rpm 2) 0.5km - 5:29(11:02/km) 99/105bpm [1093b/km] 34cal 57/119rpm	1.5mi, 34:27 Walk - General Split Summary === 1) 1.61km - 24:17(15:05/km) 87/104bpm [1312b/km] 120cal 43/62rpm 2) 0.81km - 10:10(12:36/km) 87/98bpm [1097b/km] 52cal 55/61rpm 4.1mi, 58:31 Walk - General Split Summary === 1) 1.61km - 14:52(9:14/km) 109/123bpm [1007b/km] 114cal 63/73rpm 2) 1.61km - 14:25(8:57/km) 109/126bpm [976b/km] 109cal 66/83rpm 3) 1.61km - 14:10(8:48/km) 122/139bpm [1074b/km] 121cal 65/85rpm 4) 1.61km - 13:49(8:35/km) 134/152bpm [1151b/km] 123cal 59/88rpm 5) 0.14km - 1:15(8:44/km) 137/151bpm [1197b/km] 10cal 33/69rpm 4.1mi, 1:14:25 Walk - General Split Summary === 1) 1.61km - 17:57(11:09/km) 106/123bpm [1182b/km] 110cal 59/74rpm 2) 1.61km - 18:26(11:27/km) 122/141bpm [1397b/km] 145cal 60/66rpm 3) 1.61km - 18:08(11:16/km) 135/144bpm [1521b/km] 178cal 62/66rpm 4) 1.61km - 17:47(11:03/km) 136/149bpm [1504b/km] 167cal 61/68rpm 5) 0.19km - 2:07(11:11/km) 135/142bpm [1510b/km] 20cal 58/65rpm	3.2mi, 2:36:51 Walk - General Split Summary === 1) 1.61km - 33:45(20:58/km) 91/113bpm [1908b/km] 169cal 28/120rpm 2) 1.61km - 1:35:46(59:30/km) 86/115bpm [5117b/km] 373cal 8/119rpm 3) 1.61km - 24:01(14:56/km) 92/108bpm [1373b/km] 122cal 41/106rpm 4) 0.26km - 3:19(12:41/km) 91/99bpm [1154b/km] 17cal 48/106rpm	5.3mi, 1:16:48 Walk - General Split Summary === 1) 1.61km - 15:28(9:37/km) 100/112bpm [961b/km] 114cal 62/69rpm 2) 1.61km - 14:29(9:00/km) 111/135bpm [999b/km] 114cal 65/82rpm 3) 1.61km - 15:01(9:20/km) 111/132bpm [1036b/km] 113cal 56/81rpm 4) 1.61km - 14:14(8:51/km) 115/131bpm [1018b/km] 113cal 60/83rpm 5) 1.61km - 14:01(8:43/km) 117/134bpm [1019b/km] 112cal 63/85rpm 6) 0.44km - 3:34(8:10/km) 121/130bpm [989b/km] 31cal 76/85rpm
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	6.9mi, 1:40:20 Walk - General Split Summary === 1) 1.61km - 15:04(9:22/km) 97/107bpm [909b/km] 115cal 62/68rpm 2) 1.61km - 14:25(8:57/km) 117/133bpm [1048b/km] 114cal 69/84rpm 3) 1.61km - 14:53(9:15/km) 121/136bpm [1119b/km] 123cal 65/83rpm 4) 1.61km - 14:18(8:53/km) 120/140bpm [1066b/km] 118cal 66/83rpm 5) 1.61km - 13:10(8:11/km) 126/135bpm [1031b/km] 119cal 74/85rpm 6) 1.61km - 15:33(9:40/km) 130/160bpm [1257b/km] 136cal 57/86rpm 7) 1.48km - 12:56(8:44/km) 126/143bpm [1100b/km] 111cal 68/85rpm	1.5mi, 35:04 Walk - General Split Summary === 1) 1.61km - 24:36(15:17/km) 98/120bpm [1498b/km] 135cal 40/65rpm 2) 0.84km - 10:28(12:31/km) 99/114bpm [1239b/km] 56cal 54/62rpm 1.4mi, 23:56 Walk - General Split Summary === 1) 1.61km - 16:42(10:23/km) 90/102bpm [934b/km] 113cal 61/67rpm 2) 0.7km - 7:14(10:20/km) 90/99bpm [929b/km] 45cal 59/65rpm 4.1mi, 1:05:46 Walk - General Split Summary === 1) 1.61km - 15:59(9:56/km) 75/110bpm [745b/km] 120cal 64/85rpm 2) 1.61km - 15:30(9:38/km) 104/133bpm [1001b/km] 114cal 65/84rpm 3) 1.61km - 16:08(10:01/km) 101/115bpm [1012b/km] 113cal 62/66rpm 4) 1.61km - 16:51(10:28/km) 118/134bpm [1236b/km] 124cal 59/67rpm 5) 0.13km - 1:19(10:01/km) 125/128bpm [1252b/km] 9cal 62/64rpm 1.6mi, 38:58 Walk - General Split Summary === 1) 1.61km - 24:10(15:01/km) 77/90bpm [1156b/km] 116cal 39/65rpm 2) 0.91km - 14:48(16:16/km) 65/75bpm [1057b/km] 62cal 39/71rpm	1.5mi, 38:47 Walk - General Split Summary === 1) 1.61km - 23:56(14:52/km) 114/142bpm [1695b/km] 198cal 36/87rpm 2) 0.82km - 14:51(18:02/km) 110/142bpm [1984b/km] 107cal 32/85rpm 0.3mi, 4:00 Walk - General Split Summary === 1) 0.41km - 4:00(9:43/km) 115/138bpm [1118b/km] 34cal 55/68rpm 4.1mi, 56:38 Run - General Split Summary === 1) 1.61km - 14:48(9:12/km) 98/110bpm [901b/km] 125cal 63/73rpm 2) 1.61km - 14:01(8:42/km) 104/116bpm [905b/km] 117cal 63/84rpm 3) 1.61km - 14:40(9:07/km) 125/139bpm [1139b/km] 128cal 55/85rpm 4) 1.61km - 12:11(7:34/km) 127/135bpm [962b/km] 125cal 81/85rpm 5) 0.12km - 58(7:52/km) 133/134bpm [1046b/km] 10cal 80/82rpm	5.3mi, 1:20:50 Walk - General Split Summary === 1) 1.61km - 16:38(10:20/km) 113/128bpm [1168b/km] 118cal 63/67rpm 2) 1.61km - 15:12(9:27/km) 126/154bpm [1190b/km] 117cal 67/85rpm 3) 1.61km - 15:29(9:37/km) 132/164bpm [1270b/km] 128cal 67/83rpm 4) 1.61km - 15:28(9:37/km) 135/157bpm [1298b/km] 129cal 66/86rpm 5) 1.61km - 14:52(9:14/km) 138/162bpm [1275b/km] 127cal 67/86rpm 6) 0.42km - 3:10(7:37/km) 153/167bpm [1166b/km] 35cal 73/88rpm	7.1mi, 1:49:38 Walk - General Split Summary === 1) 1.61km - 16:57(10:32/km) 83/94bpm [874b/km] 110cal 59/66rpm 2) 1.61km - 15:32(9:39/km) 90/96bpm [869b/km] 112cal 64/124rpm 3) 1.61km - 15:22(9:33/km) 94/105bpm [898b/km] 115cal 62/68rpm 4) 1.61km - 15:32(9:39/km) 96/103bpm [926b/km] 118cal 53/69rpm 5) 1.61km - 15:16(9:29/km) 96/106bpm [910b/km] 116cal 44/70rpm 6) 1.61km - 15:22(9:33/km) 97/111bpm [926b/km] 117cal 50/74rpm 7) 1.61km - 14:44(9:10/km) 99/107bpm [907b/km] 114cal 50/80rpm 8) 0.1km - 53(8:52/km) 100/102bpm [886b/km] 7cal 66/69rpm	1.5mi, 37:01 Walk - General Split Summary === 1) 1.61km - 25:45(16:00/km) 73/102bpm [1168b/km] 115cal 40/78rpm 2) 0.8km - 11:15(14:00/km) 83/92bpm [1162b/km] 53cal 47/106rpm 6.5mi, 1:36:18 Walk - General Split Summary === 1) 1.61km - 15:05(9:22/km) 101/115bpm [947b/km] 104cal 64/70rpm 2) 1.61km - 15:15(9:28/km) 101/116bpm [957b/km] 115cal 61/70rpm 3) 1.61km - 14:53(9:15/km) 105/111bpm [971b/km] 108cal 63/69rpm 4) 1.61km - 14:26(8:58/km) 107/123bpm [959b/km] 108cal 61/80rpm 5) 1.61km - 14:51(9:14/km) 111/134bpm [1025b/km] 112cal 53/75rpm 6) 1.61km - 14:39(9:06/km) 114/131bpm [1038b/km] 115cal 29/86rpm 7) 0.79km - 7:09(9:07/km) 107/113bpm [975b/km] 54cal 45/83rpm 4.2mi, 1:03:43 Walk - General Split Summary === 1) 1.61km - 16:06(10:00/km) 117/149bpm [1171b/km] 114cal 64/124rpm 2) 1.61km - 14:34(9:03/km) 133/157bpm [1204b/km] 125cal 68/83rpm 3) 1.61km - 15:07(9:24/km) 137/165bpm [1287b/km] 128cal 67/84rpm 4) 1.61km - 14:51(9:14/km) 140/171bpm [1292b/km] 128cal 67/84rpm 5) 0.39km - 3:05(7:54/km) 145/166bpm [1145b/km] 27cal 71/85rpm
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
1.4mi, 23:42 Walk - General Split Summary === 1) 1.61km - 16:26(10:13/km) 93/104bpm [950b/km] 113cal 62/66rpm 2) 0.71km - 7:16(10:15/km) 93/103bpm [953b/km] 46cal 62/64rpm 1.6mi, 40:01 Walk - General Split Summary === 1) 1.61km - 25:41(15:58/km) 99/117bpm [1580b/km] 147cal 39/74rpm 2) 0.9km - 14:20(15:58/km) 103/116bpm [1645b/km] 76cal 38/61rpm	2.2mi, 48:37 Walk - General Split Summary === 1) 1.61km - 19:31(12:08/km) 88/99bpm [1067b/km] 116cal 52/65rpm 2) 1.61km - 18:27(11:28/km) 88/102bpm [1009b/km] 109cal 52/86rpm 3) 0.32km - 10:38(33:33/km) 84/105bpm [2818b/km] 44cal 14/89rpm	2.3mi, 53:17 Walk - General Split Summary === 1) 1.61km - 24:27(15:11/km) 102/120bpm [1550b/km] 141cal 39/63rpm 2) 1.61km - 24:09(15:00/km) 102/117bpm [1531b/km] 125cal 44/61rpm 3) 0.42km - 4:41(11:16/km) 102/112bpm [1150b/km] 34cal 55/61rpm 4.1mi, 56:15 Run - Run-Walk Split Summary === 1) 1.61km - 14:20(8:54/km) 105/145bpm [935b/km] 125cal 2) 1.61km - 13:54(8:38/km) 129/146bpm [1115b/km] 130cal 3) 1.61km - 14:11(8:49/km) 132/160bpm [1164b/km] 140cal 4) 1.61km - 13:05(8:08/km) 131/151bpm [1065b/km] 127cal 5) 0.11km - 45(6:36/km) 137/141bpm [904b/km] 9cal	1.4mi, 41:21 Walk - General Split Summary === 1) 1.61km - 34:52(21:40/km) 66/86bpm [1430b/km] 131cal 28/78rpm 2) 0.62km - 6:28(10:28/km) 77/93bpm [806b/km] 41cal 60/124rpm 1.4mi, 23:59 Walk - General Split Summary === 1) 1.61km - 16:27(10:13/km) 97/113bpm [992b/km] 121cal 62/66rpm 2) 0.7km - 7:31(10:43/km) 94/103bpm [1008b/km] 47cal 59/68rpm 2mi, 47:11 Walk - General Split Summary === 1) 1.61km - 26:39(16:34/km) 100/128bpm [1656b/km] 161cal 38/78rpm 2) 1.61km - 20:25(12:41/km) 95/110bpm [1205b/km] 112cal 51/87rpm 3) 0.01km - 7(9:20/km) 97/100bpm [905b/km] 1cal 62/63rpm	1.4mi, 26:31 Walk - General Split Summary === 1) 1.61km - 16:57(10:32/km) 115/135bpm [1211b/km] 128cal 60/80rpm 2) 0.7km - 9:34(13:40/km) 120/135bpm [1641b/km] 69cal 39/64rpm 4.1mi, 54:34 Run - General Split Summary === 1) 1.61km - 14:42(9:08/km) 100/119bpm [914b/km] 120cal 2) 1.61km - 13:12(8:12/km) 117/133bpm [960b/km] 128cal 3) 1.61km - 13:00(8:05/km) 128/140bpm [1034b/km] 129cal 4) 1.61km - 12:35(7:49/km) 130/143bpm [1016b/km] 128cal 5) 0.14km - 1:04(7:40/km) 138/142bpm [1058b/km] 12cal 1.5mi, 31:59 Walk - General Split Summary === 1) 1.61km - 22:58(14:17/km) 81/103bpm [1156b/km] 121cal 46/83rpm 2) 0.74km - 9:01(12:16/km) 82/92bpm [1006b/km] 50cal 52/68rpm	1.5mi, 36:39 Walk - General Split Summary === 1) 1.61km - 26:24(16:24/km) 88/117bpm [1444b/km] 135cal 39/77rpm 2) 0.79km - 10:15(13:01/km) 84/96bpm [1093b/km] 52cal 47/85rpm	1.3mi, 31:17 Walk - General Split Summary === 1) 1.61km - 25:35(15:54/km) 85/108bpm [1352b/km] 126cal 38/66rpm 2) 0.48km - 5:42(11:50/km) 86/92bpm [1018b/km] 33cal 55/63rpm
Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31	Sat 1st Apr Apr 1	Sun 2nd Apr Apr 2
3.2mi, 1:45:44 Walk - General Split Summary === 1) 1.61km - 23:18(14:29/km) 87/101bpm [1260b/km] 110cal 46/62rpm 2) 1.61km - 27:31(17:06/km) 88/123bpm [1505b/km] 133cal 32/62rpm 3) 1.61km - 21:38(13:26/km) 59/68bpm [793b/km] 96cal 48/74rpm 4) 0.26km - 33:17(2:06:23/km) 66/79bpm [8341b/km] 75cal 5/106rpm 1.5mi, 35:58 Walk - General Split Summary === 1) 1.61km - 26:17(16:20/km) 88/113bpm [1438b/km] 132cal 35/62rpm 2) 0.72km - 9:40(13:27/km) 86/100bpm [1157b/km] 47cal 48/78rpm	1.2mi, 31:25 Walk - General Split Summary === 1) 1.61km - 25:18(15:43/km) 95/112bpm [1494b/km] 129cal 38/101rpm 2) 0.35km - 6:07(17:19/km) 92/99bpm [1593b/km] 27cal 38/57rpm 4.4mi, 2:10:16 Walk - General Split Summary === 1) 1.61km - 24:57(15:30/km) 79/99bpm [1224b/km] 115cal 42/83rpm 2) 1.61km - 25:32(15:52/km) 79/101bpm [1253b/km] 117cal 41/80rpm 3) 1.61km - 37:56(23:34/km) 81/129bpm [1909b/km] 158cal 24/80rpm 4) 1.61km - 20:07(12:30/km) 91/113bpm [1137b/km] 109cal 51/84rpm 5) 0.65km - 21:45(33:34/km) 94/113bpm [3155b/km] 110cal 18/78rpm	5.2mi, 2:10:43 Walk - General Split Summary === 1) 1.61km - 27:23(17:01/km) 86/97bpm [1463b/km] 123cal 37/58rpm 2) 1.61km - 23:45(14:45/km) 95/117bpm [1402b/km] 124cal 42/83rpm 3) 1.61km - 35:10(21:51/km) 88/113bpm [1923b/km] 142cal 28/93rpm 4) 1.61km - 22:36(14:03/km) 102/129bpm [1433b/km] 128cal 39/87rpm 5) 1.61km - 19:21(12:01/km) 114/129bpm [1370b/km] 118cal 51/65rpm 6) 0.23km - 2:28(10:36/km) 121/130bpm [1283b/km] 16cal 58/65rpm	3.7mi, 1:31:03 Walk - General Split Summary === 1) 1.61km - 24:25(15:10/km) 99/115bpm [1502b/km] 116cal 42/62rpm 2) 1.61km - 23:52(14:50/km) 99/115bpm [1468b/km] 116cal 41/66rpm 3) 1.61km - 25:18(15:43/km) 96/119bpm [1509b/km] 115cal 40/61rpm 4) 1.17km - 17:28(14:56/km) 80/92bpm [1194b/km] 81cal 46/58rpm 3mi, 54:44 Bike - General Split Summary === 1) 1.61km - 34:31(21:27/km) 105/137bpm [2252b/km] 199cal 26/99rpm 2) 1.61km - 18:44(11:39/km) 100/111bpm [1164b/km] 78cal 19/62rpm 3) 1.61km - 1:26(53/km) 77/82bpm [68b/km] 3cal 4/51rpm 4) 0.06km - 3(52/km) 73/74bpm [63b/km] 39/59rpm	1.2mi, 29:12 Walk - General Split Summary === 1) 1.61km - 23:54(14:51/km) 98/117bpm [1456b/km] 138cal 40/71rpm 2) 0.37km - 5:17(14:15/km) 105/115bpm [1496b/km] 31cal 45/108rpm 2.5mi, 56:38 Walk - General Split Summary === 1) 1.61km - 20:30(12:45/km) 87/103bpm [1109b/km] 121cal 50/65rpm 2) 1.61km - 23:05(14:21/km) 85/108bpm [1219b/km] 121cal 45/69rpm 3) 0.88km - 13:03(14:54/km) 76/94bpm [1133b/km] 60cal 39/117rpm	4mi, 2:24:09 Walk - General Split Summary === 1) 1.61km - 1:11:57(44:42/km) 83/114bpm [3711b/km] 293cal 13/71rpm 2) 1.61km - 29:41(18:27/km) 95/113bpm [1752b/km] 147cal 33/77rpm 3) 1.61km - 24:13(15:03/km) 86/97bpm [1294b/km] 115cal 45/105rpm 4) 1.61km - 18:14(11:20/km) 91/121bpm [1031b/km] 91cal 32/99rpm 5) 0.05km - 5(1:34/km) 121/122bpm [190b/km] 1cal 4mi, 54:58 Run - General Split Summary === 1) 1.61km - 15:08(9:24/km) 92/97bpm [866b/km] 112cal 2) 0km - 1(10:15/km) 94/94bpm [963b/km] 3) 0.27km - 2:00(7:29/km) 111/123bpm [830b/km] 19cal 4) 0.32km - 3:00(9:22/km) 103/121bpm [964b/km] 25cal 5) 0.23km - 2:00(8:31/km) 113/130bpm [963b/km] 20cal 6) 0.32km - 3:00(9:21/km) 109/133bpm [1018b/km] 23cal 7) 0.28km - 2:00(7:02/km) 112/126bpm [788b/km] 21cal 8) 0.32km - 3:00(9:21/km) 107/126bpm [1001b/km] 24cal 9) 0.27km - 2:00(7:23/km) 121/137bpm [894b/km] 24cal 10) 0.32km - 3:00(9:28/km) 122/135bpm [1155b/km] 27cal 11) 0.31km - 2:00(6:22/km) 122/127bpm [776b/km] 21cal 12) 0.33km - 3:00(9:08/km) 118/131bpm [1078b/km] 26cal 13) 0.3km - 2:00(6:39/km) 127/140bpm [844b/km] 25cal 14) 0.32km - 3:00(9:30/km) 129/139bpm [1226b/km] 24cal 15) 1.24km - 9:48(7:53/km) 128/142bpm [1009b/km] 92cal	-

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M60

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Free training & racing tools for runners, cyclists, swimmers & walkers.

trackvet M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

trackvet
M60