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trackvet M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
5185
Miles
19
Miles
5396

About Me

Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries.

Current Status

Triathlon complete, so goal for year achieved. Now need to look ahead and find another challenge

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	0	0	0	0	0	0	0	0	0	0	0	45
2020	13	20	55	78	92	73	58	63	11	45	38	43	589
2020	0	0	0	22	0	0	0	0	0	0	0	0	22
2019	75	68	36	29	65	67	59	36	19	20	16	11	500
2019	18	11	0	0	0	0	0	0	14	0	0	0	43
2018	41	25	16	65	37	25	10	34	37	35	40	19	383
2018	0	15	37	28	0	0	44	50	33	0	13	0	221
2017	1.8	1	1.4	0	0	0	0.7	3.8	0	0	0	0	8.8
2017	45	46	19	27	33	48	46	47	29	77	78	61	557
2017	85	62	146	132	155	95	121	107	39	22	31	27	1022
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	50	65	61	60	100	67	79	83	54	44	41	44	746
2016	0	15	45	0	0	0	0	0	62	123	149	94	487
2015	34	36	75	77	41	62	89	60	41	107	91	100	813
2015	122	37	31	0	0	19	0	0	0	0	0	0	209
2014	17	81	85	91	75	54	81	51	15	4	17	38	609
2014	0	0	0	0	0	0	0	10	0	220	179	105	514
2013	0.5	0	0	0	0	0	0.6	0	0.7	0	0	0	1.9
2013	3	0	3	8	0	8	48	56	59	47	82	34	348
2013	173	112	64	284	365	195	229	22	19	0	0	0	1463
2012	1.5	0	0	0	0	0	0	0	0	0	0	0	1.5
2012	3	3	7	8	11	30	0	21	0	0	0	4	88
2012	38	27	12	46	22	103	178	91	84	59	31	68	759
2011	0	0.7	0	0	0	0	0.9	1	0	0	0	0	2.6
2011	47	30	15	11	27	51	17	37	7	14	1	12	268
2011	0	16	31	73	106	118	46	75	98	65	22	0	649
2010	0	0	0	0	3	27	44	62	28	8	34	2	208
2010	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	0	0	0	0	0	0	0	6	12	10	3	0	31

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
0.4mi, 5:23 Running - Warm Down Split Summary === 1) 0.41m - 5:23(13:07/m) 145/168bpm 62cal Easy jog warm-down after session 3mi, 32:34 Running - Intervals Split Summary === 1) 1m - 13:17(13:17/m) 109/143bpm 118cal 2) 0.02m - 14(10:47/m) 88/95bpm 3) 0.17m - 1:30(8:47/m) 119/133bpm 13cal 4) 0.09m - 1:00(11:33/m) 137/146bpm 10cal 5) 0.17m - 1:30(8:47/m) 134/140bpm 17cal 6) 0.09m - 1:00(11:15/m) 130/137bpm 11cal 7) 0.17m - 1:30(8:43/m) 137/144bpm 18cal 8) 0.08m - 1:00(12:13/m) 138/145bpm 11cal 9) 0.17m - 1:30(8:40/m) 139/150bpm 18cal 10) 0.1m - 1:00(10:20/m) 134/150bpm 11cal 11) 0.18m - 1:30(8:14/m) 136/151bpm 17cal 12) 0.08m - 1:00(11:51/m) 145/154bpm 11cal 13) 0.18m - 1:30(8:23/m) 143/154bpm 19cal 14) 0.08m - 1:00(12:50/m) 137/155bpm 10cal 15) 0.18m - 1:30(8:15/m) 137/145bpm 17cal 16) 0.06m - 1:00(16:50/m) 135/145bpm 11cal 17) 0.19m - 1:30(7:42/m) 140/154bpm 17cal 18) 0.01m - 3(5:18/m) 146/148bpm 1cal 8 x 90 secs (60 secs). Felt the best I have for a while. Concentrated on keeping form and trying to be relaxed so while not as quick as some recent session, it felt so much better and i was happy with the last four, particularly the last one. Filthy day!	0mi, 10:00 Cross-Training - Exercise Bike Weights warm-up 0mi, 1:03:44 Cross-Training - Other Squat 10 x 40, 5 x 5 x 80 Bench Press 10 x 40, 5 x 5 x 60 Back Extension 3 x 10 x 5 Dorsal Raise 3 x 10 x 8 Back Mobility Glute Bridges Clamshells Back Extensions Supermans	-	0mi, 10:00 Cross-Training - Exercise Bike Weights warm-up 0mi, 50:10 Cross-Training - Other RDL 10 x 40, 5 x 5 x 80 Push Press 5 x 5 x 40 Bent over DB Row 3 x 10 x 14 Glute Bridge Calf Raises Back Mobility Supermans Clamshells Side Plank x 30secs/Plank x 60sec Decent session, felt a bit stronger, happy with RDL's	4mi, 43:27 Running - Tempo Split Summary === 1) 1m - 13:18(13:18/m) 98/150bpm 118cal 2) 0.01m - 7(11:34/m) 132/149bpm 1cal 3) 0.54m - 5:00(9:19/m) 138/155bpm 61cal 4) 0.24m - 3:00(12:40/m) 135/148bpm 33cal 5) 0.54m - 5:00(9:12/m) 156/170bpm 70cal 6) 0.25m - 3:00(12:00/m) 124/143bpm 28cal 7) 0.54m - 5:00(9:19/m) 137/154bpm 57cal 8) 0.25m - 3:00(12:05/m) 131/160bpm 29cal 9) 0.56m - 5:00(8:53/m) 143/153bpm 61cal 10) 0.1m - 1:02(10:45/m) 137/151bpm 12cal 4 x 5:00 (3:00) tempo. Felt pretty good overall. Kept it nice and controlled throughout and worked harder on the last effort but still felt pretty good.	0mi, 45:26 Cross-Training - Weights Squat 3 x 10 x 60 RDL 3 x 10 x 60 Incline Bench 3 x 10 x 40 Lat Pull Down 3 x 10 x 35 Glute Bridges Side Plank/Front Plank Back Mobility/Core Calf routine x 2 Another decent session. Quite enjoying the weights at the moment. Felt pretty good on the squats and RDL 0mi, 20:07 Cross-Training - Elliptical Split Summary === 1) 0m - 20:07(0/m) 97/123bpm 113cal 13/68rpm Warm-up for weights session	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
4.2mi, 51:36 Running - Treadmill Split Summary === 1) 1m - 15:29(15:29/m) 84/134bpm 68cal 2) 1m - 11:39(11:39/m) 133/166bpm 129cal 3) 1m - 12:37(12:37/m) 134/154bpm 131cal 4) 1m - 11:46(11:46/m) 130/157bpm 106cal 5) 0.01m - 4(10:04/m) 130/130bpm Bit of an unsatisfactory ramble on the treadmill with some changes in gradient but pace pretty lousy. I felt pretty crap for the most part too, struggling to run a ten-minute mile FFS	-	-	4.1mi, 49:10 Running - General Split Summary === 1) 1m - 13:02(13:02/m) 96/141bpm 109cal 2) 1m - 11:52(11:52/m) 127/144bpm 124cal 3) 1m - 11:47(11:47/m) 130/140bpm 124cal 4) 1m - 10:50(10:50/m) 134/144bpm 119cal 5) 0.16m - 1:38(9:58/m) 142/145bpm 20cal Run 1 - 7+ with one minute walk. Not easy because of snow so ran very gently and got through ok although without ever feeling great. Calves a bit tight and needed stretching, but other than that felt better towards the end and glad to get it out of the way	4.1mi, 45:57 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 112/122bpm 83cal 2) 1m - 11:12(11:12/m) 132/155bpm 124cal 3) 1m - 11:02(11:02/m) 134/151bpm 119cal 4) 1m - 10:07(10:07/m) 134/146bpm 110cal 5) 0.42m - 4:09(9:58/m) 137/154bpm 43cal As yesterday but three minutes quicker. Conditions way better but I felt an awful lot better overall. Was running quite well 1 -7 (1 min walk) and didn't stop!	0mi, 30:00 Cross-Training - Stretching Various resistance band exercises inc squats, bicep/tricep curl, seated row etc plus calf raises. OK. V light resistance 4.1mi, 1:15:57 Cross-Training - Walking Split Summary === 1) 1m - 20:32(20:32/m) 100/123bpm 127cal 2) 1m - 18:11(18:11/m) 101/130bpm 116cal 3) 1m - 18:02(18:02/m) 81/107bpm 113cal 4) 1m - 17:34(17:34/m) 84/106bpm 111cal 5) 0.1m - 1:38(16:04/m) 101/115bpm 11cal Reasonably swift walk with Ernie	4.1mi, 46:05 Running - General Split Summary === 1) 1m - 13:36(13:36/m) 104/147bpm 121cal 2) 1m - 11:14(11:14/m) 141/161bpm 134cal 3) 1m - 10:39(10:39/m) 142/163bpm 126cal 4) 1m - 10:14(10:14/m) 144/164bpm 120cal 5) 0.05m - 23(7:34/m) 121/123bpm 1cal As Sunday, didn't feel as relaxed or smooth but went ok overall and no stops again, which is positive.
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
4.1mi, 47:51 Running - General Split Summary === 1) 1m - 14:11(14:11/m) 104/144bpm 120cal 2) 1m - 11:40(11:40/m) 144/165bpm 139cal 3) 1m - 11:25(11:25/m) 158/176bpm 149cal 4) 1m - 10:04(10:04/m) 131/166bpm 90cal 5) 0.06m - 31(9:05/m) 144/151bpm 6cal	-	-	4.1mi, 49:13 Running - Run-Walk Split Summary === 1) 1m - 14:52(14:52/m) 117/153bpm 127cal 2) 1m - 11:30(11:30/m) 144/159bpm 137cal 3) 1m - 12:05(12:05/m) 143/170bpm 137cal 4) 1m - 10:23(10:23/m) 138/157bpm 108cal 5) 0.04m - 23(9:56/m) 156/162bpm 5cal 1 - 7 (1:00) very easy because really icy underfoot so quite happy with the last mile, otherwise very gentle and easy	5.1mi, 57:45 Running - General Split Summary === 1) 1m - 14:06(14:06/m) 102/149bpm 117cal 2) 1m - 11:27(11:27/m) 138/159bpm 127cal 3) 1m - 11:17(11:17/m) 146/166bpm 130cal 4) 1m - 10:38(10:38/m) 135/154bpm 107cal 5) 1m - 9:55(9:55/m) 140/162bpm 103cal 6) 0.04m - 22(9:44/m) 142/146bpm 4cal Slightly better, although calves were sore in parts. Still a bit icy but largely thawed. I guess the running sections are ok because the overall times have been ok recently despite the walking. last mile good	-	5.1mi, 45:22 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 108/162bpm 117cal 2) 1m - 10:51(10:51/m) 149/165bpm 134cal 3) 1m - 10:21(10:21/m) 142/159bpm 120cal 4) 1m - 10:11(10:11/m) 146/161bpm 120cal 5) 0.05m - 24(8:45/m) 139/143bpm 3cal Felt ok, ran a bit faster than I intended but couldn't seem to slow down when I tried! Calves a bit nippy but got round OK
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	5.1mi, 1:01:03 Running - Run-Walk Split Summary === 1) 1m - 14:26(14:26/m) 103/130bpm 116cal 2) 1m - 11:51(11:51/m) 114/131bpm 108cal 3) 1m - 11:49(11:49/m) 121/130bpm 112cal 4) 1m - 11:15(11:15/m) 133/169bpm 119cal 5) 1m - 11:14(11:14/m) 172/186bpm 158cal 6) 0.05m - 28(9:29/m) 178/183bpm 7cal Very easy run ladder in slippery slush and loose snow. Ran deliberately very gently and felt fine so no idea where the spike in HR to 186 came from!	-	-	5.1mi, 56:48 Running - Run-Walk Split Summary === 1) 1m - 13:49(13:49/m) 100/139bpm 114cal 2) 1m - 11:09(11:09/m) 133/154bpm 117cal 3) 1m - 10:37(10:37/m) 138/157bpm 119cal 4) 1m - 10:34(10:34/m) 135/151bpm 108cal 5) 1m - 10:07(10:07/m) 154/171bpm 131cal 6) 0.06m - 32(9:24/m) 172/173bpm 7cal Steady efforts (1 - 8 w/60 secs walk). Some of the runs were fairly swift and although I didn't feel great they weren't too bad. Need to get some consistency now	4.1mi, 45:49 Running - General Split Summary === 1) 1m - 13:49(13:49/m) 98/137bpm 120cal 2) 1m - 10:48(10:48/m) 131/154bpm 117cal 3) 1m - 10:43(10:43/m) 129/136bpm 111cal 4) 1m - 10:01(10:01/m) 152/168bpm 128cal 5) 0.05m - 29(9:24/m) 155/168bpm 6cal Non-stop (apart from a short stretch-stop). Running slower but good to get the continuous stretch with no issues, apart from breathing which wasn't great. Nice day too.	-