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Miles
5795 -
Miles
19 -
Miles
5443 -
Miles
1305
About Me | |
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Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries.
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Recent Blogs | |
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Recent Training | |||
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1st Apr
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General | 4mi | 2:24:09 |
1st Apr
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General | 4mi | 54:58 |
31st Mar
|
General | 1.2mi | 29:12 |
31st Mar
|
General | 2.5mi | 56:38 |
30th Mar
|
General | 3.7mi | 1:31:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:46 | 1:25 |
5k | 34:39 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 110 | 80 | 143 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 337 |
2023 | 39 | 2 | 12 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 8 | 0 | 24 | 4 | 0 | 27 | 0 | 6 | 7 | 0 | 7 | 0 | 85 |
2022 | 23 | 10 | 18 | 8 | 23 | 19 | 60 | 71 | 33 | 10 | 13 | 8 | 296 |
2021 | 4 | 0 | 0 | 22 | 9 | 15 | 0 | 0 | 31 | 0 | 0 | 9 | 90 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2021 | 80 | 36 | 41 | 27 | 17 | 5 | 0 | 9 | 19 | 2 | 42 | 24 | 302 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 30 | 0 | 0 | 44 |
2020 | 20 | 0 | 0 | 25 | 30 | 28 | 19 | 4 | 39 | 0 | 16 | 0 | 181 |
2020 | 13 | 20 | 55 | 78 | 92 | 73 | 58 | 63 | 11 | 45 | 38 | 43 | 589 |
2020 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2019 | 23 | 15 | 13 | 21 | 5 | 30 | 4 | 7 | 0 | 6 | 20 | 4 | 148 |
2019 | 75 | 68 | 36 | 29 | 65 | 67 | 59 | 36 | 19 | 20 | 16 | 11 | 500 |
2019 | 18 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 43 |
2018 | 9 | 0 | 4 | 11 | 4 | 0 | 4 | 0 | 11 | 12 | 2 | 0 | 56 |
2018 | 41 | 25 | 16 | 65 | 37 | 25 | 10 | 34 | 37 | 35 | 40 | 19 | 383 |
2018 | 0 | 15 | 37 | 28 | 0 | 0 | 44 | 50 | 33 | 0 | 13 | 0 | 221 |
2017 | 8 | 0 | 0 | 0 | 9 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 22 |
2017 | 1.8 | 1 | 1.4 | 0 | 0 | 0 | 0.7 | 3.8 | 0 | 0 | 0 | 0 | 8.8 |
2017 | 45 | 46 | 19 | 27 | 33 | 48 | 46 | 47 | 29 | 77 | 78 | 61 | 557 |
2017 | 85 | 62 | 146 | 132 | 155 | 95 | 121 | 107 | 39 | 22 | 31 | 27 | 1022 |
2016 | 4 | 0 | 12 | 20 | 0 | 13 | 0 | 0 | 0 | 16 | 0 | 0 | 65 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2016 | 50 | 65 | 61 | 60 | 100 | 67 | 79 | 83 | 54 | 44 | 41 | 44 | 746 |
2016 | 0 | 15 | 45 | 0 | 0 | 0 | 0 | 0 | 62 | 123 | 149 | 94 | 487 |
2015 | 7 | 0 | 0 | 12 | 6 | 22 | 21 | 44 | 0 | 0 | 4 | 0 | 116 |
2015 | 34 | 36 | 75 | 77 | 41 | 62 | 89 | 60 | 41 | 107 | 91 | 100 | 813 |
2015 | 122 | 37 | 31 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
2014 | 98 | 8 | 8 | 15 | 7 | 12 | 19 | 15 | 0 | 0 | 0 | 0 | 181 |
2014 | 17 | 81 | 85 | 91 | 75 | 54 | 81 | 51 | 15 | 4 | 17 | 38 | 609 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 220 | 179 | 105 | 514 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 8 | 0 | 0 | 0 | 25 |
2013 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.7 | 0 | 0 | 0 | 1.9 |
2013 | 3 | 0 | 3 | 8 | 0 | 8 | 48 | 56 | 59 | 47 | 82 | 34 | 348 |
2013 | 173 | 112 | 64 | 284 | 365 | 195 | 229 | 22 | 19 | 0 | 0 | 0 | 1463 |
2012 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2012 | 3 | 3 | 7 | 8 | 11 | 30 | 0 | 21 | 0 | 0 | 0 | 4 | 88 |
2012 | 38 | 27 | 12 | 46 | 22 | 103 | 178 | 91 | 84 | 59 | 31 | 68 | 759 |
2011 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.9 | 1 | 0 | 0 | 0 | 0 | 2.6 |
2011 | 47 | 30 | 15 | 11 | 27 | 51 | 17 | 37 | 7 | 14 | 1 | 12 | 268 |
2011 | 0 | 16 | 31 | 73 | 106 | 118 | 46 | 75 | 98 | 65 | 22 | 0 | 649 |
2010 | 0 | 0 | 0 | 0 | 3 | 27 | 44 | 62 | 28 | 8 | 34 | 2 | 208 |
2010 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 12 | 10 | 3 | 0 | 31 |
Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
|
Split Summary
=== 1) 1.61km - 24:08(15:00/km) 85/99bpm [1274b/km] 120cal 42/76rpm 2) 0.82km - 12:27(15:11/km) 71/90bpm [1078b/km] 51cal 43/60rpm
Split Summary
=== 1) 1.61km - 14:50(9:13/km) 98/112bpm [903b/km] 121cal 65/72rpm 2) 1.61km - 14:03(8:44/km) 105/123bpm [917b/km] 111cal 69/85rpm 3) 1.61km - 14:21(8:55/km) 113/129bpm [1007b/km] 114cal 65/83rpm 4) 1.61km - 14:23(8:56/km) 121/140bpm [1082b/km] 119cal 64/85rpm 5) 0.13km - 1:12(9:28/km) 121/128bpm [1146b/km] 8cal 60/68rpm |
Split Summary
=== 1) 1.61km - 23:50(14:49/km) 94/106bpm [1392b/km] 126cal 40/74rpm 2) 0.47km - 5:57(12:37/km) 104/118bpm [1312b/km] 36cal 49/63rpm
Split Summary
=== 1) 1.61km - 22:50(14:11/km) 76/97bpm [1078b/km] 110cal 42/63rpm 2) 1.61km - 20:17(12:36/km) 65/76bpm [819b/km] 97cal 43/74rpm 3) 0.45km - 5:17(11:46/km) 65/73bpm [765b/km] 28cal 54/62rpm
Split Summary
=== 1) 1.61km - 17:57(11:09/km) 95/111bpm [1060b/km] 112cal 59/65rpm 2) 0.78km - 8:07(10:26/km) 97/107bpm [1012b/km] 52cal 61/65rpm |
Split Summary
=== 1) 1.61km - 24:53(15:28/km) 92/114bpm [1422b/km] 136cal 37/71rpm 2) 0.78km - 9:51(12:37/km) 82/91bpm [1035b/km] 49cal 51/61rpm
Split Summary
=== 1) 1.61km - 15:52(9:51/km) 97/117bpm [956b/km] 116cal 64/68rpm 2) 1.61km - 15:02(9:21/km) 102/121bpm [953b/km] 107cal 66/83rpm 3) 1.61km - 14:53(9:15/km) 106/123bpm [980b/km] 108cal 65/83rpm 4) 0.26km - 2:23(9:11/km) 114/128bpm [1047b/km] 19cal 62/84rpm
Split Summary
=== 1) 1.61km - 21:11(13:10/km) 95/111bpm [1250b/km] 123cal 40/78rpm 2) 0.83km - 9:09(11:05/km) 95/115bpm [1053b/km] 52cal 56/63rpm |
Split Summary
=== 1) 0.93km - 12:48(13:46/km) 97/109bpm [1336b/km] 78cal 44/68rpm
Split Summary
=== 1) 1.61km - 20:33(12:46/km) 93/110bpm [1187b/km] 120cal 52/121rpm 2) 0.5km - 5:29(11:02/km) 99/105bpm [1093b/km] 34cal 57/119rpm |
Split Summary
=== 1) 1.61km - 24:17(15:05/km) 87/104bpm [1312b/km] 120cal 43/62rpm 2) 0.81km - 10:10(12:36/km) 87/98bpm [1097b/km] 52cal 55/61rpm
Split Summary
=== 1) 1.61km - 14:52(9:14/km) 109/123bpm [1007b/km] 114cal 63/73rpm 2) 1.61km - 14:25(8:57/km) 109/126bpm [976b/km] 109cal 66/83rpm 3) 1.61km - 14:10(8:48/km) 122/139bpm [1074b/km] 121cal 65/85rpm 4) 1.61km - 13:49(8:35/km) 134/152bpm [1151b/km] 123cal 59/88rpm 5) 0.14km - 1:15(8:44/km) 137/151bpm [1197b/km] 10cal 33/69rpm
Split Summary
=== 1) 1.61km - 17:57(11:09/km) 106/123bpm [1182b/km] 110cal 59/74rpm 2) 1.61km - 18:26(11:27/km) 122/141bpm [1397b/km] 145cal 60/66rpm 3) 1.61km - 18:08(11:16/km) 135/144bpm [1521b/km] 178cal 62/66rpm 4) 1.61km - 17:47(11:03/km) 136/149bpm [1504b/km] 167cal 61/68rpm 5) 0.19km - 2:07(11:11/km) 135/142bpm [1510b/km] 20cal 58/65rpm |
Split Summary
=== 1) 1.61km - 33:45(20:58/km) 91/113bpm [1908b/km] 169cal 28/120rpm 2) 1.61km - 1:35:46(59:30/km) 86/115bpm [5117b/km] 373cal 8/119rpm 3) 1.61km - 24:01(14:56/km) 92/108bpm [1373b/km] 122cal 41/106rpm 4) 0.26km - 3:19(12:41/km) 91/99bpm [1154b/km] 17cal 48/106rpm |
Split Summary
=== 1) 1.61km - 15:28(9:37/km) 100/112bpm [961b/km] 114cal 62/69rpm 2) 1.61km - 14:29(9:00/km) 111/135bpm [999b/km] 114cal 65/82rpm 3) 1.61km - 15:01(9:20/km) 111/132bpm [1036b/km] 113cal 56/81rpm 4) 1.61km - 14:14(8:51/km) 115/131bpm [1018b/km] 113cal 60/83rpm 5) 1.61km - 14:01(8:43/km) 117/134bpm [1019b/km] 112cal 63/85rpm 6) 0.44km - 3:34(8:10/km) 121/130bpm [989b/km] 31cal 76/85rpm |
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
-
|
Split Summary
=== 1) 1.61km - 15:04(9:22/km) 97/107bpm [909b/km] 115cal 62/68rpm 2) 1.61km - 14:25(8:57/km) 117/133bpm [1048b/km] 114cal 69/84rpm 3) 1.61km - 14:53(9:15/km) 121/136bpm [1119b/km] 123cal 65/83rpm 4) 1.61km - 14:18(8:53/km) 120/140bpm [1066b/km] 118cal 66/83rpm 5) 1.61km - 13:10(8:11/km) 126/135bpm [1031b/km] 119cal 74/85rpm 6) 1.61km - 15:33(9:40/km) 130/160bpm [1257b/km] 136cal 57/86rpm 7) 1.48km - 12:56(8:44/km) 126/143bpm [1100b/km] 111cal 68/85rpm |
Split Summary
=== 1) 1.61km - 24:36(15:17/km) 98/120bpm [1498b/km] 135cal 40/65rpm 2) 0.84km - 10:28(12:31/km) 99/114bpm [1239b/km] 56cal 54/62rpm
Split Summary
=== 1) 1.61km - 16:42(10:23/km) 90/102bpm [934b/km] 113cal 61/67rpm 2) 0.7km - 7:14(10:20/km) 90/99bpm [929b/km] 45cal 59/65rpm
Split Summary
=== 1) 1.61km - 15:59(9:56/km) 75/110bpm [745b/km] 120cal 64/85rpm 2) 1.61km - 15:30(9:38/km) 104/133bpm [1001b/km] 114cal 65/84rpm 3) 1.61km - 16:08(10:01/km) 101/115bpm [1012b/km] 113cal 62/66rpm 4) 1.61km - 16:51(10:28/km) 118/134bpm [1236b/km] 124cal 59/67rpm 5) 0.13km - 1:19(10:01/km) 125/128bpm [1252b/km] 9cal 62/64rpm
Split Summary
=== 1) 1.61km - 24:10(15:01/km) 77/90bpm [1156b/km] 116cal 39/65rpm 2) 0.91km - 14:48(16:16/km) 65/75bpm [1057b/km] 62cal 39/71rpm |
Split Summary
=== 1) 1.61km - 23:56(14:52/km) 114/142bpm [1695b/km] 198cal 36/87rpm 2) 0.82km - 14:51(18:02/km) 110/142bpm [1984b/km] 107cal 32/85rpm
Split Summary
=== 1) 0.41km - 4:00(9:43/km) 115/138bpm [1118b/km] 34cal 55/68rpm
Split Summary
=== 1) 1.61km - 14:48(9:12/km) 98/110bpm [901b/km] 125cal 63/73rpm 2) 1.61km - 14:01(8:42/km) 104/116bpm [905b/km] 117cal 63/84rpm 3) 1.61km - 14:40(9:07/km) 125/139bpm [1139b/km] 128cal 55/85rpm 4) 1.61km - 12:11(7:34/km) 127/135bpm [962b/km] 125cal 81/85rpm 5) 0.12km - 58(7:52/km) 133/134bpm [1046b/km] 10cal 80/82rpm |
Split Summary
=== 1) 1.61km - 16:38(10:20/km) 113/128bpm [1168b/km] 118cal 63/67rpm 2) 1.61km - 15:12(9:27/km) 126/154bpm [1190b/km] 117cal 67/85rpm 3) 1.61km - 15:29(9:37/km) 132/164bpm [1270b/km] 128cal 67/83rpm 4) 1.61km - 15:28(9:37/km) 135/157bpm [1298b/km] 129cal 66/86rpm 5) 1.61km - 14:52(9:14/km) 138/162bpm [1275b/km] 127cal 67/86rpm 6) 0.42km - 3:10(7:37/km) 153/167bpm [1166b/km] 35cal 73/88rpm |
Split Summary
=== 1) 1.61km - 16:57(10:32/km) 83/94bpm [874b/km] 110cal 59/66rpm 2) 1.61km - 15:32(9:39/km) 90/96bpm [869b/km] 112cal 64/124rpm 3) 1.61km - 15:22(9:33/km) 94/105bpm [898b/km] 115cal 62/68rpm 4) 1.61km - 15:32(9:39/km) 96/103bpm [926b/km] 118cal 53/69rpm 5) 1.61km - 15:16(9:29/km) 96/106bpm [910b/km] 116cal 44/70rpm 6) 1.61km - 15:22(9:33/km) 97/111bpm [926b/km] 117cal 50/74rpm 7) 1.61km - 14:44(9:10/km) 99/107bpm [907b/km] 114cal 50/80rpm 8) 0.1km - 53(8:52/km) 100/102bpm [886b/km] 7cal 66/69rpm |
Split Summary
=== 1) 1.61km - 25:45(16:00/km) 73/102bpm [1168b/km] 115cal 40/78rpm 2) 0.8km - 11:15(14:00/km) 83/92bpm [1162b/km] 53cal 47/106rpm
Split Summary
=== 1) 1.61km - 15:05(9:22/km) 101/115bpm [947b/km] 104cal 64/70rpm 2) 1.61km - 15:15(9:28/km) 101/116bpm [957b/km] 115cal 61/70rpm 3) 1.61km - 14:53(9:15/km) 105/111bpm [971b/km] 108cal 63/69rpm 4) 1.61km - 14:26(8:58/km) 107/123bpm [959b/km] 108cal 61/80rpm 5) 1.61km - 14:51(9:14/km) 111/134bpm [1025b/km] 112cal 53/75rpm 6) 1.61km - 14:39(9:06/km) 114/131bpm [1038b/km] 115cal 29/86rpm 7) 0.79km - 7:09(9:07/km) 107/113bpm [975b/km] 54cal 45/83rpm
Split Summary
=== 1) 1.61km - 16:06(10:00/km) 117/149bpm [1171b/km] 114cal 64/124rpm 2) 1.61km - 14:34(9:03/km) 133/157bpm [1204b/km] 125cal 68/83rpm 3) 1.61km - 15:07(9:24/km) 137/165bpm [1287b/km] 128cal 67/84rpm 4) 1.61km - 14:51(9:14/km) 140/171bpm [1292b/km] 128cal 67/84rpm 5) 0.39km - 3:05(7:54/km) 145/166bpm [1145b/km] 27cal 71/85rpm |
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Split Summary
=== 1) 1.61km - 16:26(10:13/km) 93/104bpm [950b/km] 113cal 62/66rpm 2) 0.71km - 7:16(10:15/km) 93/103bpm [953b/km] 46cal 62/64rpm
Split Summary
=== 1) 1.61km - 25:41(15:58/km) 99/117bpm [1580b/km] 147cal 39/74rpm 2) 0.9km - 14:20(15:58/km) 103/116bpm [1645b/km] 76cal 38/61rpm |
Split Summary
=== 1) 1.61km - 19:31(12:08/km) 88/99bpm [1067b/km] 116cal 52/65rpm 2) 1.61km - 18:27(11:28/km) 88/102bpm [1009b/km] 109cal 52/86rpm 3) 0.32km - 10:38(33:33/km) 84/105bpm [2818b/km] 44cal 14/89rpm |
Split Summary
=== 1) 1.61km - 24:27(15:11/km) 102/120bpm [1550b/km] 141cal 39/63rpm 2) 1.61km - 24:09(15:00/km) 102/117bpm [1531b/km] 125cal 44/61rpm 3) 0.42km - 4:41(11:16/km) 102/112bpm [1150b/km] 34cal 55/61rpm
Split Summary
=== 1) 1.61km - 14:20(8:54/km) 105/145bpm [935b/km] 125cal 2) 1.61km - 13:54(8:38/km) 129/146bpm [1115b/km] 130cal 3) 1.61km - 14:11(8:49/km) 132/160bpm [1164b/km] 140cal 4) 1.61km - 13:05(8:08/km) 131/151bpm [1065b/km] 127cal 5) 0.11km - 45(6:36/km) 137/141bpm [904b/km] 9cal |
Split Summary
=== 1) 1.61km - 34:52(21:40/km) 66/86bpm [1430b/km] 131cal 28/78rpm 2) 0.62km - 6:28(10:28/km) 77/93bpm [806b/km] 41cal 60/124rpm
Split Summary
=== 1) 1.61km - 16:27(10:13/km) 97/113bpm [992b/km] 121cal 62/66rpm 2) 0.7km - 7:31(10:43/km) 94/103bpm [1008b/km] 47cal 59/68rpm
Split Summary
=== 1) 1.61km - 26:39(16:34/km) 100/128bpm [1656b/km] 161cal 38/78rpm 2) 1.61km - 20:25(12:41/km) 95/110bpm [1205b/km] 112cal 51/87rpm 3) 0.01km - 7(9:20/km) 97/100bpm [905b/km] 1cal 62/63rpm |
Split Summary
=== 1) 1.61km - 16:57(10:32/km) 115/135bpm [1211b/km] 128cal 60/80rpm 2) 0.7km - 9:34(13:40/km) 120/135bpm [1641b/km] 69cal 39/64rpm
Split Summary
=== 1) 1.61km - 14:42(9:08/km) 100/119bpm [914b/km] 120cal 2) 1.61km - 13:12(8:12/km) 117/133bpm [960b/km] 128cal 3) 1.61km - 13:00(8:05/km) 128/140bpm [1034b/km] 129cal 4) 1.61km - 12:35(7:49/km) 130/143bpm [1016b/km] 128cal 5) 0.14km - 1:04(7:40/km) 138/142bpm [1058b/km] 12cal
Split Summary
=== 1) 1.61km - 22:58(14:17/km) 81/103bpm [1156b/km] 121cal 46/83rpm 2) 0.74km - 9:01(12:16/km) 82/92bpm [1006b/km] 50cal 52/68rpm |
Split Summary
=== 1) 1.61km - 26:24(16:24/km) 88/117bpm [1444b/km] 135cal 39/77rpm 2) 0.79km - 10:15(13:01/km) 84/96bpm [1093b/km] 52cal 47/85rpm |
Split Summary
=== 1) 1.61km - 25:35(15:54/km) 85/108bpm [1352b/km] 126cal 38/66rpm 2) 0.48km - 5:42(11:50/km) 86/92bpm [1018b/km] 33cal 55/63rpm |
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
|
Fri 31st Mar
Mar 31
|
Sat 1st Apr
Apr 1
|
Sun 2nd Apr
Apr 2
|
Split Summary
=== 1) 1.61km - 23:18(14:29/km) 87/101bpm [1260b/km] 110cal 46/62rpm 2) 1.61km - 27:31(17:06/km) 88/123bpm [1505b/km] 133cal 32/62rpm 3) 1.61km - 21:38(13:26/km) 59/68bpm [793b/km] 96cal 48/74rpm 4) 0.26km - 33:17(2:06:23/km) 66/79bpm [8341b/km] 75cal 5/106rpm
Split Summary
=== 1) 1.61km - 26:17(16:20/km) 88/113bpm [1438b/km] 132cal 35/62rpm 2) 0.72km - 9:40(13:27/km) 86/100bpm [1157b/km] 47cal 48/78rpm |
Split Summary
=== 1) 1.61km - 25:18(15:43/km) 95/112bpm [1494b/km] 129cal 38/101rpm 2) 0.35km - 6:07(17:19/km) 92/99bpm [1593b/km] 27cal 38/57rpm
Split Summary
=== 1) 1.61km - 24:57(15:30/km) 79/99bpm [1224b/km] 115cal 42/83rpm 2) 1.61km - 25:32(15:52/km) 79/101bpm [1253b/km] 117cal 41/80rpm 3) 1.61km - 37:56(23:34/km) 81/129bpm [1909b/km] 158cal 24/80rpm 4) 1.61km - 20:07(12:30/km) 91/113bpm [1137b/km] 109cal 51/84rpm 5) 0.65km - 21:45(33:34/km) 94/113bpm [3155b/km] 110cal 18/78rpm |
Split Summary
=== 1) 1.61km - 27:23(17:01/km) 86/97bpm [1463b/km] 123cal 37/58rpm 2) 1.61km - 23:45(14:45/km) 95/117bpm [1402b/km] 124cal 42/83rpm 3) 1.61km - 35:10(21:51/km) 88/113bpm [1923b/km] 142cal 28/93rpm 4) 1.61km - 22:36(14:03/km) 102/129bpm [1433b/km] 128cal 39/87rpm 5) 1.61km - 19:21(12:01/km) 114/129bpm [1370b/km] 118cal 51/65rpm 6) 0.23km - 2:28(10:36/km) 121/130bpm [1283b/km] 16cal 58/65rpm |
Split Summary
=== 1) 1.61km - 24:25(15:10/km) 99/115bpm [1502b/km] 116cal 42/62rpm 2) 1.61km - 23:52(14:50/km) 99/115bpm [1468b/km] 116cal 41/66rpm 3) 1.61km - 25:18(15:43/km) 96/119bpm [1509b/km] 115cal 40/61rpm 4) 1.17km - 17:28(14:56/km) 80/92bpm [1194b/km] 81cal 46/58rpm
Split Summary
=== 1) 1.61km - 34:31(21:27/km) 105/137bpm [2252b/km] 199cal 26/99rpm 2) 1.61km - 18:44(11:39/km) 100/111bpm [1164b/km] 78cal 19/62rpm 3) 1.61km - 1:26(53/km) 77/82bpm [68b/km] 3cal 4/51rpm 4) 0.06km - 3(52/km) 73/74bpm [63b/km] 39/59rpm |
Split Summary
=== 1) 1.61km - 23:54(14:51/km) 98/117bpm [1456b/km] 138cal 40/71rpm 2) 0.37km - 5:17(14:15/km) 105/115bpm [1496b/km] 31cal 45/108rpm
Split Summary
=== 1) 1.61km - 20:30(12:45/km) 87/103bpm [1109b/km] 121cal 50/65rpm 2) 1.61km - 23:05(14:21/km) 85/108bpm [1219b/km] 121cal 45/69rpm 3) 0.88km - 13:03(14:54/km) 76/94bpm [1133b/km] 60cal 39/117rpm |
Split Summary
=== 1) 1.61km - 1:11:57(44:42/km) 83/114bpm [3711b/km] 293cal 13/71rpm 2) 1.61km - 29:41(18:27/km) 95/113bpm [1752b/km] 147cal 33/77rpm 3) 1.61km - 24:13(15:03/km) 86/97bpm [1294b/km] 115cal 45/105rpm 4) 1.61km - 18:14(11:20/km) 91/121bpm [1031b/km] 91cal 32/99rpm 5) 0.05km - 5(1:34/km) 121/122bpm [190b/km] 1cal
Split Summary
=== 1) 1.61km - 15:08(9:24/km) 92/97bpm [866b/km] 112cal 2) 0km - 1(10:15/km) 94/94bpm [963b/km] 3) 0.27km - 2:00(7:29/km) 111/123bpm [830b/km] 19cal 4) 0.32km - 3:00(9:22/km) 103/121bpm [964b/km] 25cal 5) 0.23km - 2:00(8:31/km) 113/130bpm [963b/km] 20cal 6) 0.32km - 3:00(9:21/km) 109/133bpm [1018b/km] 23cal 7) 0.28km - 2:00(7:02/km) 112/126bpm [788b/km] 21cal 8) 0.32km - 3:00(9:21/km) 107/126bpm [1001b/km] 24cal 9) 0.27km - 2:00(7:23/km) 121/137bpm [894b/km] 24cal 10) 0.32km - 3:00(9:28/km) 122/135bpm [1155b/km] 27cal 11) 0.31km - 2:00(6:22/km) 122/127bpm [776b/km] 21cal 12) 0.33km - 3:00(9:08/km) 118/131bpm [1078b/km] 26cal 13) 0.3km - 2:00(6:39/km) 127/140bpm [844b/km] 25cal 14) 0.32km - 3:00(9:30/km) 129/139bpm [1226b/km] 24cal 15) 1.24km - 9:48(7:53/km) 128/142bpm [1009b/km] 92cal |
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