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trackvet M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
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Miles
5185 -
Miles
19 -
Miles
5396
About Me
Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries.
Current Status
Triathlon complete, so goal for year achieved. Now need to look ahead and find another challenge
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- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2020 | 13 | 20 | 55 | 78 | 92 | 73 | 58 | 63 | 11 | 45 | 38 | 43 | 589 |
2020 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2019 | 75 | 68 | 36 | 29 | 65 | 67 | 59 | 36 | 19 | 20 | 16 | 11 | 500 |
2019 | 18 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 43 |
2018 | 41 | 25 | 16 | 65 | 37 | 25 | 10 | 34 | 37 | 35 | 40 | 19 | 383 |
2018 | 0 | 15 | 37 | 28 | 0 | 0 | 44 | 50 | 33 | 0 | 13 | 0 | 221 |
2017 | 1.8 | 1 | 1.4 | 0 | 0 | 0 | 0.7 | 3.8 | 0 | 0 | 0 | 0 | 8.8 |
2017 | 45 | 46 | 19 | 27 | 33 | 48 | 46 | 47 | 29 | 77 | 78 | 61 | 557 |
2017 | 85 | 62 | 146 | 132 | 155 | 95 | 121 | 107 | 39 | 22 | 31 | 27 | 1022 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2016 | 50 | 65 | 61 | 60 | 100 | 67 | 79 | 83 | 54 | 44 | 41 | 44 | 746 |
2016 | 0 | 15 | 45 | 0 | 0 | 0 | 0 | 0 | 62 | 123 | 149 | 94 | 487 |
2015 | 34 | 36 | 75 | 77 | 41 | 62 | 89 | 60 | 41 | 107 | 91 | 100 | 813 |
2015 | 122 | 37 | 31 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
2014 | 17 | 81 | 85 | 91 | 75 | 54 | 81 | 51 | 15 | 4 | 17 | 38 | 609 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 220 | 179 | 105 | 514 |
2013 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.7 | 0 | 0 | 0 | 1.9 |
2013 | 3 | 0 | 3 | 8 | 0 | 8 | 48 | 56 | 59 | 47 | 82 | 34 | 348 |
2013 | 173 | 112 | 64 | 284 | 365 | 195 | 229 | 22 | 19 | 0 | 0 | 0 | 1463 |
2012 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2012 | 3 | 3 | 7 | 8 | 11 | 30 | 0 | 21 | 0 | 0 | 0 | 4 | 88 |
2012 | 38 | 27 | 12 | 46 | 22 | 103 | 178 | 91 | 84 | 59 | 31 | 68 | 759 |
2011 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.9 | 1 | 0 | 0 | 0 | 0 | 2.6 |
2011 | 47 | 30 | 15 | 11 | 27 | 51 | 17 | 37 | 7 | 14 | 1 | 12 | 268 |
2011 | 0 | 16 | 31 | 73 | 106 | 118 | 46 | 75 | 98 | 65 | 22 | 0 | 649 |
2010 | 0 | 0 | 0 | 0 | 3 | 27 | 44 | 62 | 28 | 8 | 34 | 2 | 208 |
2010 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 12 | 10 | 3 | 0 | 31 |
Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Split Summary
=== 1) 0.41m - 5:23(13:07/m) 145/168bpm 62cal Easy jog warm-down after session
Split Summary
=== 1) 1m - 13:17(13:17/m) 109/143bpm 118cal 2) 0.02m - 14(10:47/m) 88/95bpm 3) 0.17m - 1:30(8:47/m) 119/133bpm 13cal 4) 0.09m - 1:00(11:33/m) 137/146bpm 10cal 5) 0.17m - 1:30(8:47/m) 134/140bpm 17cal 6) 0.09m - 1:00(11:15/m) 130/137bpm 11cal 7) 0.17m - 1:30(8:43/m) 137/144bpm 18cal 8) 0.08m - 1:00(12:13/m) 138/145bpm 11cal 9) 0.17m - 1:30(8:40/m) 139/150bpm 18cal 10) 0.1m - 1:00(10:20/m) 134/150bpm 11cal 11) 0.18m - 1:30(8:14/m) 136/151bpm 17cal 12) 0.08m - 1:00(11:51/m) 145/154bpm 11cal 13) 0.18m - 1:30(8:23/m) 143/154bpm 19cal 14) 0.08m - 1:00(12:50/m) 137/155bpm 10cal 15) 0.18m - 1:30(8:15/m) 137/145bpm 17cal 16) 0.06m - 1:00(16:50/m) 135/145bpm 11cal 17) 0.19m - 1:30(7:42/m) 140/154bpm 17cal 18) 0.01m - 3(5:18/m) 146/148bpm 1cal 8 x 90 secs (60 secs). Felt the best I have for a while. Concentrated on keeping form and trying to be relaxed so while not as quick as some recent session, it felt so much better and i was happy with the last four, particularly the last one. Filthy day! |
Weights warm-up
Squat 10 x 40, 5 x 5 x 80
Bench Press 10 x 40, 5 x 5 x 60 Back Extension 3 x 10 x 5 Dorsal Raise 3 x 10 x 8 Back Mobility Glute Bridges Clamshells Back Extensions Supermans |
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Weights warm-up
RDL 10 x 40, 5 x 5 x 80
Push Press 5 x 5 x 40 Bent over DB Row 3 x 10 x 14 Glute Bridge Calf Raises Back Mobility Supermans Clamshells Side Plank x 30secs/Plank x 60sec Decent session, felt a bit stronger, happy with RDL's |
Split Summary
=== 1) 1m - 13:18(13:18/m) 98/150bpm 118cal 2) 0.01m - 7(11:34/m) 132/149bpm 1cal 3) 0.54m - 5:00(9:19/m) 138/155bpm 61cal 4) 0.24m - 3:00(12:40/m) 135/148bpm 33cal 5) 0.54m - 5:00(9:12/m) 156/170bpm 70cal 6) 0.25m - 3:00(12:00/m) 124/143bpm 28cal 7) 0.54m - 5:00(9:19/m) 137/154bpm 57cal 8) 0.25m - 3:00(12:05/m) 131/160bpm 29cal 9) 0.56m - 5:00(8:53/m) 143/153bpm 61cal 10) 0.1m - 1:02(10:45/m) 137/151bpm 12cal 4 x 5:00 (3:00) tempo. Felt pretty good overall. Kept it nice and controlled throughout and worked harder on the last effort but still felt pretty good. |
Squat 3 x 10 x 60
RDL 3 x 10 x 60 Incline Bench 3 x 10 x 40 Lat Pull Down 3 x 10 x 35 Glute Bridges Side Plank/Front Plank Back Mobility/Core Calf routine x 2 Another decent session. Quite enjoying the weights at the moment. Felt pretty good on the squats and RDL
Split Summary
=== 1) 0m - 20:07(0/m) 97/123bpm 113cal 13/68rpm Warm-up for weights session |
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Split Summary
=== 1) 1m - 15:29(15:29/m) 84/134bpm 68cal 2) 1m - 11:39(11:39/m) 133/166bpm 129cal 3) 1m - 12:37(12:37/m) 134/154bpm 131cal 4) 1m - 11:46(11:46/m) 130/157bpm 106cal 5) 0.01m - 4(10:04/m) 130/130bpm Bit of an unsatisfactory ramble on the treadmill with some changes in gradient but pace pretty lousy. I felt pretty crap for the most part too, struggling to run a ten-minute mile FFS |
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Split Summary
=== 1) 1m - 13:02(13:02/m) 96/141bpm 109cal 2) 1m - 11:52(11:52/m) 127/144bpm 124cal 3) 1m - 11:47(11:47/m) 130/140bpm 124cal 4) 1m - 10:50(10:50/m) 134/144bpm 119cal 5) 0.16m - 1:38(9:58/m) 142/145bpm 20cal Run 1 - 7+ with one minute walk. Not easy because of snow so ran very gently and got through ok although without ever feeling great. Calves a bit tight and needed stretching, but other than that felt better towards the end and glad to get it out of the way |
Split Summary
=== 1) 1m - 9:27(9:27/m) 112/122bpm 83cal 2) 1m - 11:12(11:12/m) 132/155bpm 124cal 3) 1m - 11:02(11:02/m) 134/151bpm 119cal 4) 1m - 10:07(10:07/m) 134/146bpm 110cal 5) 0.42m - 4:09(9:58/m) 137/154bpm 43cal As yesterday but three minutes quicker. Conditions way better but I felt an awful lot better overall. Was running quite well 1 -7 (1 min walk) and didn't stop! |
Various resistance band exercises inc squats, bicep/tricep curl, seated row etc plus calf raises. OK. V light resistance
Split Summary
=== 1) 1m - 20:32(20:32/m) 100/123bpm 127cal 2) 1m - 18:11(18:11/m) 101/130bpm 116cal 3) 1m - 18:02(18:02/m) 81/107bpm 113cal 4) 1m - 17:34(17:34/m) 84/106bpm 111cal 5) 0.1m - 1:38(16:04/m) 101/115bpm 11cal Reasonably swift walk with Ernie |
Split Summary
=== 1) 1m - 13:36(13:36/m) 104/147bpm 121cal 2) 1m - 11:14(11:14/m) 141/161bpm 134cal 3) 1m - 10:39(10:39/m) 142/163bpm 126cal 4) 1m - 10:14(10:14/m) 144/164bpm 120cal 5) 0.05m - 23(7:34/m) 121/123bpm 1cal As Sunday, didn't feel as relaxed or smooth but went ok overall and no stops again, which is positive. |
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Split Summary
=== 1) 1m - 14:11(14:11/m) 104/144bpm 120cal 2) 1m - 11:40(11:40/m) 144/165bpm 139cal 3) 1m - 11:25(11:25/m) 158/176bpm 149cal 4) 1m - 10:04(10:04/m) 131/166bpm 90cal 5) 0.06m - 31(9:05/m) 144/151bpm 6cal |
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Split Summary
=== 1) 1m - 14:52(14:52/m) 117/153bpm 127cal 2) 1m - 11:30(11:30/m) 144/159bpm 137cal 3) 1m - 12:05(12:05/m) 143/170bpm 137cal 4) 1m - 10:23(10:23/m) 138/157bpm 108cal 5) 0.04m - 23(9:56/m) 156/162bpm 5cal 1 - 7 (1:00) very easy because really icy underfoot so quite happy with the last mile, otherwise very gentle and easy |
Split Summary
=== 1) 1m - 14:06(14:06/m) 102/149bpm 117cal 2) 1m - 11:27(11:27/m) 138/159bpm 127cal 3) 1m - 11:17(11:17/m) 146/166bpm 130cal 4) 1m - 10:38(10:38/m) 135/154bpm 107cal 5) 1m - 9:55(9:55/m) 140/162bpm 103cal 6) 0.04m - 22(9:44/m) 142/146bpm 4cal Slightly better, although calves were sore in parts. Still a bit icy but largely thawed. I guess the running sections are ok because the overall times have been ok recently despite the walking. last mile good |
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Split Summary
=== 1) 1m - 13:35(13:35/m) 108/162bpm 117cal 2) 1m - 10:51(10:51/m) 149/165bpm 134cal 3) 1m - 10:21(10:21/m) 142/159bpm 120cal 4) 1m - 10:11(10:11/m) 146/161bpm 120cal 5) 0.05m - 24(8:45/m) 139/143bpm 3cal Felt ok, ran a bit faster than I intended but couldn't seem to slow down when I tried! Calves a bit nippy but got round OK |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Split Summary
=== 1) 1m - 14:26(14:26/m) 103/130bpm 116cal 2) 1m - 11:51(11:51/m) 114/131bpm 108cal 3) 1m - 11:49(11:49/m) 121/130bpm 112cal 4) 1m - 11:15(11:15/m) 133/169bpm 119cal 5) 1m - 11:14(11:14/m) 172/186bpm 158cal 6) 0.05m - 28(9:29/m) 178/183bpm 7cal Very easy run ladder in slippery slush and loose snow. Ran deliberately very gently and felt fine so no idea where the spike in HR to 186 came from! |
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Split Summary
=== 1) 1m - 13:49(13:49/m) 100/139bpm 114cal 2) 1m - 11:09(11:09/m) 133/154bpm 117cal 3) 1m - 10:37(10:37/m) 138/157bpm 119cal 4) 1m - 10:34(10:34/m) 135/151bpm 108cal 5) 1m - 10:07(10:07/m) 154/171bpm 131cal 6) 0.06m - 32(9:24/m) 172/173bpm 7cal Steady efforts (1 - 8 w/60 secs walk). Some of the runs were fairly swift and although I didn't feel great they weren't too bad. Need to get some consistency now |
Split Summary
=== 1) 1m - 13:49(13:49/m) 98/137bpm 120cal 2) 1m - 10:48(10:48/m) 131/154bpm 117cal 3) 1m - 10:43(10:43/m) 129/136bpm 111cal 4) 1m - 10:01(10:01/m) 152/168bpm 128cal 5) 0.05m - 29(9:24/m) 155/168bpm 6cal Non-stop (apart from a short stretch-stop). Running slower but good to get the continuous stretch with no issues, apart from breathing which wasn't great. Nice day too. |
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