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trackvet M55

About

Race Times

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Mileage

Training

No clubs listed.

Miles
4920
Miles
19
Miles
5396

About Me

Former competitive runner, many many years ago (mid-80's), played rugby until 43 then nothing much apart from some golf over last 6 years. Never lost the love of the sport, just the inclination to do the work. Hoping to run 10k in 50 at 50 next year, and perhaps the GNR if that goes well. Taking some time to get back into the swing, mixing cardio gym and outdoor running and trying to negotiate injuries.

Current Status

Triathlon complete, so goal for year achieved. Now need to look ahead and find another challenge

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	13	20	55	78	92	71	40	0	0	0	0	0	368
2020	0	0	0	22	0	0	0	0	0	0	0	0	22
2019	75	68	36	29	65	67	59	36	19	20	16	11	500
2019	18	11	0	0	0	0	0	0	14	0	0	0	43
2018	41	25	16	65	37	25	10	34	37	35	40	19	383
2018	0	15	37	28	0	0	44	50	33	0	13	0	221
2017	1.8	1	1.4	0	0	0	0.7	3.8	0	0	0	0	8.8
2017	45	46	19	27	33	48	46	47	29	77	78	61	557
2017	85	62	146	132	155	95	121	107	39	22	31	27	1022
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	50	65	61	60	100	67	79	83	54	44	41	44	746
2016	0	15	45	0	0	0	0	0	62	123	149	94	487
2015	34	36	75	77	41	62	89	60	41	107	91	100	813
2015	122	37	31	0	0	19	0	0	0	0	0	0	209
2014	17	81	85	91	75	54	81	51	15	4	17	38	609
2014	0	0	0	0	0	0	0	10	0	220	179	105	514
2013	0.5	0	0	0	0	0	0.6	0	0.7	0	0	0	1.9
2013	3	0	3	8	0	8	48	56	59	47	82	34	348
2013	173	112	64	284	365	195	229	22	19	0	0	0	1463
2012	1.5	0	0	0	0	0	0	0	0	0	0	0	1.5
2012	3	3	7	8	11	30	0	21	0	0	0	4	88
2012	38	27	12	46	22	103	178	91	84	59	31	68	759
2011	0	0.7	0	0	0	0	0.9	1	0	0	0	0	2.6
2011	47	30	15	11	27	51	17	37	7	14	1	12	268
2011	0	16	31	73	106	118	46	75	98	65	22	0	649
2010	0	0	0	0	3	27	44	62	28	8	34	2	208
2010	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	0	0	0	0	0	0	0	6	12	10	3	0	31

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
0mi, 41:43 Cross-Training - Other Weights with Stuart Squat 5 x 10 x 40 concentrating on form Bench 5 x 10 x 40 Bent over row 3 x 10 x 14 (DB) OK. First one back for a while so took it fairly easy but pleased with the squat technique and felt good on the bench press	5.1mi, 55:31 Running - General Split Summary === 1) 1m - 13:50(13:50/m) 90/132bpm 118cal 2) 1m - 10:47(10:47/m) 116/130bpm 111cal 3) 1m - 10:44(10:44/m) 122/132bpm 113cal 4) 1m - 10:19(10:19/m) 131/135bpm 117cal 5) 1m - 9:37(9:37/m) 130/140bpm 101cal 6) 0.03m - 13(8:30/m) 137/139bpm 2cal Easy run, legs sore from yesterday's weights but ticked along quite nicely and felt quite relaxed throughout. Slower running is getting quicker	3mi, 31:21 Running - Intervals Cocked up watch so here goes; warm-up 15:00 2:00 @ 8:42 (1:00) 7 x 1:00 (1:00) 8:45, 8:41, 7:59, 7:49, 7:54, 7:20, 7:15. Frustrated with watch but it was my fault. Having collated three different runs I'm really happy with the session, especially the last five efforts, good to be getting under 8:00 miling. Legs felt a little sore in parts, but nothing major, had to do a couple of stretches but overall a good session considering I was tired and a bit sore from weights still, and didn't really want to go out at all	-	-	-	5mi, 52:46 Running - Intervals Split Summary === 1) 1m - 13:12(13:12/m) 92/126bpm 109cal 2) 0.19m - 1:48(9:41/m) 115/127bpm 16cal 3) 0.5m - 4:36(9:13/m) 131/138bpm 55cal 4) 0.27m - 3:00(11:16/m) 127/139bpm 33cal 5) 0.5m - 4:22(8:44/m) 136/144bpm 54cal 6) 0.26m - 3:00(11:38/m) 138/143bpm 35cal 7) 0.5m - 4:39(9:18/m) 145/148bpm 63cal 8) 0.27m - 3:00(11:09/m) 138/146bpm 36cal 9) 0.5m - 4:49(9:39/m) 145/150bpm 62cal 10) 0.27m - 3:00(10:55/m) 139/147bpm 36cal 11) 0.5m - 4:19(8:38/m) 149/161bpm 59cal 12) 0.28m - 3:00(10:32/m) 139/160bpm 34cal Warm-up; 5 x 1/2 mile (3:00) @ 5k pace. Tough because very hot but got through it ok. Calves a bit tight and thought they might go but not too bad at the end, plus hamstring a bit tight. Given the heat I'm not too dissatisfied but would have liked faster as didn't feel great
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
5mi, 58:39 Running - General Split Summary === 1) 1m - 13:58(13:58/m) 97/121bpm 115cal 2) 1m - 11:16(11:16/m) 118/125bpm 116cal 3) 1m - 11:29(11:29/m) 121/129bpm 120cal 4) 1m - 11:10(11:10/m) 125/129bpm 118cal 5) 1m - 10:23(10:23/m) 130/137bpm 112cal 6) 0.04m - 24(9:29/m) 132/133bpm 4cal	9.2mi, 4:04:16 Cross-Training - Walking Split Summary === 1) 1m - 25:35(25:35/m) 104/135bpm 162cal 38/78rpm 2) 1m - 20:42(20:42/m) 103/124bpm 125cal 47/78rpm 3) 1m - 22:32(22:32/m) 100/132bpm 130cal 45/76rpm 4) 1m - 25:16(25:17/m) 94/109bpm 120cal 38/66rpm 5) 1m - 40:53(40:53/m) 94/123bpm 204cal 25/79rpm 6) 1m - 30:50(30:50/m) 93/126bpm 157cal 32/78rpm 7) 1m - 22:03(22:03/m) 101/118bpm 118cal 46/109rpm 8) 1m - 29:38(29:38/m) 97/115bpm 155cal 33/74rpm 9) 1m - 21:02(21:02/m) 97/115bpm 109cal 46/68rpm 10) 0.16m - 5:42(36:24/m) 95/110bpm 35cal 27/69rpm Easy walk with Boyesie and Williams from Allendale	-	7mi, 1:17:55 Running - General Split Summary === 1) 1m - 13:45(13:45/m) 88/112bpm 115cal 2) 1m - 11:07(11:07/m) 111/124bpm 111cal 3) 1m - 10:58(10:58/m) 119/128bpm 113cal 4) 1m - 10:36(10:36/m) 120/126bpm 107cal 5) 1m - 10:22(10:22/m) 121/126bpm 103cal 6) 1m - 10:51(10:51/m) 125/136bpm 111cal 7) 1m - 10:01(10:01/m) 136/147bpm 116cal 8) 0.03m - 15(8:40/m) 144/146bpm 3cal	4mi, 43:13 Running - General Split Summary === 1) 1m - 13:16(13:16/m) 94/121bpm 115cal 2) 1m - 9:59(9:59/m) 121/130bpm 105cal 3) 1m - 10:11(10:11/m) 130/136bpm 117cal 4) 1m - 9:25(9:25/m) 132/139bpm 104cal 5) 0.04m - 22(8:30/m) 137/140bpm 4cal 2.3mi, 48:43 Cross-Training - Walking Split Summary === 1) 1m - 23:51(23:51/m) 106/135bpm 168cal 37/88rpm 2) 1m - 19:47(19:47/m) 108/141bpm 123cal 47/88rpm 3) 0.27m - 5:05(19:05/m) 113/136bpm 31cal 51/88rpm	-	4.3mi, 44:06 Running - Intervals Split Summary === 1) 1m - 12:56(12:56/m) 89/124bpm 110cal 2) 0.11m - 1:05(9:27/m) 104/124bpm 7cal 3) 0.12m - 1:00(8:05/m) 128/132bpm 11cal 4) 0.19m - 2:00(10:47/m) 127/136bpm 23cal 5) 0.13m - 1:00(7:40/m) 127/136bpm 11cal 6) 0.18m - 2:00(11:17/m) 128/135bpm 23cal 7) 0.13m - 1:00(7:45/m) 134/142bpm 12cal 8) 0.2m - 2:00(9:50/m) 126/145bpm 21cal 9) 0.13m - 1:00(7:44/m) 130/136bpm 11cal 10) 0.19m - 2:00(10:20/m) 136/141bpm 24cal 11) 0.13m - 1:00(7:46/m) 136/144bpm 12cal 12) 0.18m - 2:00(11:15/m) 137/145bpm 24cal 13) 0.12m - 1:00(8:00/m) 139/146bpm 12cal 14) 0.19m - 2:00(10:16/m) 128/145bpm 21cal 15) 0.13m - 1:00(7:45/m) 141/147bpm 12cal 16) 0.18m - 2:00(11:23/m) 146/149bpm 26cal 17) 0.13m - 1:00(7:37/m) 139/144bpm 12cal 18) 0.18m - 2:00(10:59/m) 137/144bpm 21cal 19) 0.13m - 1:00(7:39/m) 139/145bpm 12cal 20) 0.2m - 2:00(10:12/m) 133/146bpm 21cal 21) 0.13m - 1:00(7:45/m) 147/155bpm 13cal 22) 0.2m - 2:00(10:14/m) 143/153bpm 25cal 23) 0.01m - 5(6:41/m) 147/148bpm 1cal 10 x 60 secs (2:00) fairly hard. Calves and left hamstring felt a bit precarious so could potenitially have gone faster but pleased to have got through it without any real issues.
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
-	5.1mi, 52:52 Running - General Split Summary === 1) 1m - 13:24(13:24/m) 109/142bpm 115cal 2) 1m - 10:08(10:08/m) 121/128bpm 106cal 3) 1m - 10:06(10:06/m) 130/136bpm 115cal 4) 1m - 9:41(9:41/m) 133/143bpm 109cal 5) 1m - 9:14(9:14/m) 141/153bpm 114cal 6) 0.04m - 18(8:30/m) 152/155bpm 4cal Steady run, picked up quite well last 2 miles, bit weary towards the end but overall not too bad	4mi, 39:36 Running - Tempo Split Summary === 1) 1m - 12:51(12:51/m) 99/131bpm 114cal 2) 1m - 7:58(7:58/m) 137/147bpm 99cal 3) 0.5m - 5:01(10:06/m) 135/152bpm 58cal 4) 0.51m - 4:24(8:42/m) 147/161bpm 59cal 5) 0.39m - 3:58(10:03/m) 135/158bpm 45cal 6) 0.45m - 3:45(8:20/m) 144/155bpm 47cal 7) 0.18m - 1:39(9:20/m) 139/150bpm 19cal Mile hard 7:57 (5:00) 2 x Half-Mile (4:00). Pleased to get under 8:00. Improving which is good.	-	4mi, 42:11 Running - Intervals Split Summary === 1) 1m - 13:11(13:11/m) 106/132bpm 113cal 2) 0.19m - 1:49(9:32/m) 112/124bpm 15cal 3) 0.09m - 48(8:26/m) 122/124bpm 8cal 4) 0.09m - 59(10:35/m) 124/128bpm 10cal 5) 0.08m - 43(8:42/m) 127/131bpm 8cal 6) 0.09m - 1:00(11:10/m) 129/131bpm 11cal 7) 0.09m - 45(8:09/m) 128/131bpm 8cal 8) 0.09m - 1:00(10:47/m) 132/134bpm 12cal 9) 0.09m - 46(8:17/m) 135/139bpm 9cal 10) 0.38m - 3:59(10:30/m) 129/138bpm 45cal 11) 0.1m - 46(7:45/m) 129/133bpm 8cal 12) 0.1m - 59(10:12/m) 134/137bpm 12cal 13) 0.1m - 46(7:48/m) 135/139bpm 9cal 14) 0.09m - 59(11:06/m) 138/140bpm 12cal 15) 0.1m - 45(7:53/m) 137/140bpm 9cal 16) 0.09m - 1:00(11:29/m) 142/148bpm 12cal 17) 0.09m - 45(8:10/m) 143/149bpm 10cal 18) 0.39m - 3:59(10:13/m) 134/142bpm 46cal 19) 0.1m - 47(8:00/m) 140/144bpm 9cal 20) 0.09m - 59(11:11/m) 139/147bpm 12cal 21) 0.09m - 45(8:06/m) 139/143bpm 9cal 22) 0.09m - 1:00(10:47/m) 141/145bpm 12cal 23) 0.1m - 46(7:57/m) 139/146bpm 9cal 24) 0.09m - 1:00(11:12/m) 143/149bpm 12cal 25) 0.1m - 46(7:28/m) 143/149bpm 10cal 26) 0.12m - 1:08(9:32/m) 137/148bpm 13cal 3 x 4 x 45 secs (1:00/4:00). Pretty pleased with effort, calves a bit nippy but felt controlled and relaxed for the most part and generated a reasonable amount of pace without being earth-shattering. Decent session	-	4mi, 40:36 Running - Tempo Split Summary === 1) 1m - 13:20(13:20/m) 88/134bpm 112cal 2) 1m - 9:08(9:08/m) 139/154bpm 119cal 3) 1m - 9:03(9:03/m) 144/159bpm 121cal 4) 1m - 8:45(8:45/m) 149/160bpm 119cal 5) 0.04m - 19(7:57/m) 157/158bpm 4cal steady, rather than flat-out effort, felt pretty good most of the way. Calves a bit tight in parts but happy, especially with the sub-9:00 last mile
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
4mi, 45:42 Running - Recovery Run Split Summary === 1) 1m - 14:00(14:00/m) 131/180bpm 146cal 2) 1m - 10:43(10:43/m) 149/180bpm 137cal 3) 1m - 10:37(10:37/m) 150/166bpm 140cal 4) 1m - 10:03(10:03/m) 145/156bpm 127cal 5) 0.04m - 20(9:16/m) 150/153bpm 4cal One of those days today. felt lousy the whole way round, HR on the watch was all over the place, much higher than it actually was, but pace wasn't too bad for what was essentially a jog	7.1mi, 2:30:22 Cross-Training - Walking Split Summary === 1) 1m - 21:58(21:58/m) 88/98bpm 142cal 47/106rpm 2) 1m - 21:45(21:45/m) 87/109bpm 130cal 49/65rpm 3) 1m - 19:40(19:40/m) 73/84bpm 104cal 54/59rpm 4) 1m - 24:10(24:10/m) 83/106bpm 167cal 42/60rpm 5) 1m - 19:05(19:05/m) 80/94bpm 106cal 53/77rpm 6) 1m - 20:16(20:16/m) 89/109bpm 111cal 49/61rpm 7) 1m - 21:43(21:43/m) 97/117bpm 119cal 47/76rpm 8) 0.1m - 1:45(17:56/m) 102/112bpm 9cal 56/58rpm Nice walk round Rivaulx Abbey with Sue	7mi, 1:12:52 Running - General Split Summary === 1) 1m - 13:24(13:24/m) 92/116bpm 111cal 2) 1m - 10:33(10:33/m) 118/127bpm 109cal 3) 1m - 10:16(10:16/m) 125/132bpm 109cal 4) 1m - 9:56(9:56/m) 130/140bpm 109cal 5) 1m - 9:42(9:42/m) 133/144bpm 109cal 6) 1m - 9:48(9:48/m) 137/149bpm 113cal 7) 1m - 9:03(9:03/m) 140/148bpm 106cal 8) 0.02m - 9(8:21/m) 146/146bpm 1cal	5.1mi, 55:48 Running - General Split Summary === 1) 1m - 13:49(13:49/m) 86/112bpm 111cal 2) 1m - 10:41(10:41/m) 117/128bpm 112cal 3) 1m - 10:39(10:39/m) 121/127bpm 112cal 4) 1m - 10:21(10:21/m) 125/131bpm 108cal 5) 1m - 10:00(10:00/m) 128/135bpm 106cal 6) 0.03m - 17(9:26/m) 137/137bpm 3cal Easy/steady run, legs a bit tired from yesterday but felt pretty relaxed for the most part	2.6mi, 48:53 Running - General Split Summary === 1) 1m - 24:45(24:45/m) 97/130bpm 154cal 2) 1m - 13:48(13:48/m) 105/126bpm 109cal 3) 0.6m - 10:20(17:14/m) 96/126bpm 72cal	-	-