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Thu 19th Jun 2025 at 11:18am by trackvet

Run > General
  • Time
    35:51
  • Miles
    3.03
  • Min/mi
    11:50
  • Pacing
    44.7%
  • WAVA
    44.35
  • Stride(cm)
    86
  • Cals
    300
  • Watts
    223
  • Cadence
    158
  • BPM
    101
  • %MHR
    59
  • B/mi
    1193
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 13:31(13:31/mi) 87/107bpm [1176b/mi] 98cal 185/297W
2) 0.02mi - 12(11:36/mi) 100/108bpm [1160b/mi] 2cal 230/282W
3) 1mi - 10:51(10:51/mi) 109/123bpm [1182b/mi] 100cal 247/352W
4) 1mi - 11:06(11:06/mi) 109/124bpm [1211b/mi] 98cal 238/443W
5) 0.02mi - 10(10:24/mi) 117/117bpm [1217b/mi] 2cal 245/247W
13:31 12 10:51 11:06 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:31 13:31 13:31 87 74-107 1175 136 0-174 185 0-297 23/15
1.02 16:28 2:57 +1 2:50:00 100 74-108 17000 154 102-168 248 72-285 0/2
2.02 27:19 10:51 10:51 109 75-123 1183 170 110-176 247 71-352 17/14
3.02 41:22 14:02 +2 14:02 109 87-124 1530 166 0-180 238 0-443 42/50
3.03 41:33 11 +1 11:35 117 116-117 1354 169 168-170 245 242-247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 168 2.4 25:30 11:11
    Walk 35.5 128 0.7 15:06 22:33
    Pause 2.2 - - 57 -

  • Power Distribution

    223W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 36.31% More
    800m 5:20 10:45 40.33% More
    1km 6:44 10:49 42.31% More
    Mile 10:51 10:51 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 44.89
    5km 36:49 11:51 44.26
    5M 1:00:58 12:12 43.76
    10km 1:16:45 12:21 43.48
    10M 2:07:06 12:43 43.23
    Half 2:49:14 12:55 42.91
    20M 4:25:00 13:15 42.99
    Mara 5:52:49 13:28 43.25
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