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Thu 1st May 2025 at 4:33pm by trackvet

Run > General
  • Time
    36:02
  • Miles
    3.05
  • Min/mi
    11:49
  • Pacing
    46.5%
  • WAVA
    44.40
  • Stride(cm)
    86
  • Cals
    299
  • Cadence
    159
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1279
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 9:09(9:09/km) 77/83bpm [705b/km] 57cal 64/71rpm
2) 1km - 6:54(6:54/km) 99/118bpm [682b/km] 56cal 78/90rpm
3) 1km - 6:48(6:48/km) 127/133bpm [863b/km] 67cal 84/86rpm
4) 1km - 6:57(6:57/km) 120/133bpm [835b/km] 60cal 81/88rpm
5) 0.91km - 6:14(6:49/km) 127/134bpm [866b/km] 59cal 83/88rpm
9:09 6:54 6:48 6:57 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:16 77 74-83 1175 130 128-132 3/2
0.25 3:44 1:49 14:34 74 72-76 1078 133 130-142 3/2
0.38 5:33 1:49 14:33 77 74-80 1121 135 132-142 1/0
0.50 7:21 1:48 14:23 80 78-81 1151 135 134-138 1/2
0.63 9:12 1:51 14:47 77 73-80 1138 135 132-138 3/0
0.75 13:06 3:55 +2:25 31:16 81 66-101 2533 154 96-172 2/0
0.88 14:42 1:36 12:49 103 100-107 1319 150 130-170 2/1
1.00 16:01 1:18 10:28 107 101-113 1119 168 168-170 1/2
1.13 18:26 2:26 +1:12 19:25 100 90-115 1941 172 168-178 2/2
1.25 19:43 1:17 10:12 114 107-118 1163 169 166-176 0/3
1.38 21:01 1:18 10:23 121 117-124 1257 169 168-172 1/3
1.50 22:21 1:21 10:45 126 124-128 1354 170 168-172 2/0
1.63 23:45 1:23 11:08 127 126-128 1413 169 168-170 1/0
1.75 25:09 1:24 11:16 128 126-131 1442 169 168-172 1/1
1.88 26:34 1:25 11:17 131 130-132 1479 168 166-170 4/1
2.00 27:53 1:19 10:31 132 131-133 1387 169 168-170 3/2
2.13 31:21 3:29 +2:13 27:49 110 101-132 3060 166 162-170 2/4
2.25 32:59 1:37 12:57 117 112-121 1514 163 162-168 2/2
2.38 34:26 1:27 11:36 123 121-126 1427 164 160-168 2/2
2.50 36:58 2:32 +1:14 20:19 116 109-126 2358 170 166-176 2/4
2.63 38:20 1:22 10:56 121 116-124 1322 168 166-170 1/4
2.75 39:44 1:24 11:12 127 124-131 1423 168 166-170 4/2
2.88 41:08 1:24 11:13 130 130-131 1458 167 154-170 2/4
3.00 42:26 1:18 10:26 131 130-133 1367 170 168-176 2/4
3.05 43:15 49 +10 15:05 132 131-133 1992 166 160-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 133 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 168 2.3 23:32 12:13
    Walk 30.9 133 0.7 14:52 20:17
    Still 0.1 - - 2 -
    Pause 10.0 - - 4:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 36.32% More
    800m 5:07 10:17 42.11% More
    1km 6:30 10:27 43.82% More
    Mile 10:39 10:39 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 44.95
    5km 36:45 11:50 44.34
    5M 1:00:51 12:10 43.84
    10km 1:16:37 12:20 43.56
    10M 2:06:52 12:41 43.31
    Half 2:48:55 12:54 42.99
    20M 4:24:30 13:14 43.07
    Mara 5:52:10 13:26 43.33
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