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Thu 17th Apr 2025 at 2:08pm by trackvet

Run > General
  • Time
    47:52
  • Miles
    4.07
  • Min/mi
    11:46
  • Pacing
    53%
  • WAVA
    44.98
  • Stride(cm)
    85
  • Cals
    392
  • Cadence
    160
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1164
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 9:16(9:16/km) 72/81bpm [667b/km] 59cal 65/69rpm
2) 1km - 7:10(7:10/km) 95/107bpm [681b/km] 59cal 79/85rpm
3) 1km - 6:48(6:48/km) 104/110bpm [708b/km] 60cal 83/88rpm
4) 1km - 7:11(7:11/km) 105/111bpm [754b/km] 61cal 83/87rpm
5) 1km - 7:02(7:02/km) 111/117bpm [781b/km] 61cal 82/88rpm
6) 1km - 6:47(6:47/km) 111/115bpm [754b/km] 59cal 83/89rpm
7) 0.55km - 3:38(6:32/km) 114/118bpm [745b/km] 33cal 84/88rpm
9:16 7:10 6:48 7:11 7:02 6:47 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 63 56-70 978 132 122-136 2/0
0.25 3:49 1:52 14:57 72 66-76 1076 134 132-138 2/1
0.38 5:38 1:50 14:40 74 72-77 1085 134 130-138 2/0
0.50 7:29 1:51 14:45 76 70-81 1121 134 132-136 2/3
0.63 9:18 1:49 14:35 79 77-80 1152 134 132-138 3/0
0.75 13:25 4:07 +2:37 32:53 81 57-101 2663 151 114-168 2/0
0.88 14:54 1:29 11:48 105 102-107 1239 163 160-166 1/1
1.00 16:20 1:26 11:32 105 102-107 1210 164 162-166 2/1
1.13 18:25 2:05 +43 16:39 89 82-103 1482 168 166-170 0/2
1.25 19:51 1:26 11:32 96 93-98 1107 167 164-170 2/1
1.38 21:09 1:18 10:25 101 98-105 1052 168 166-170 2/3
1.50 22:32 1:23 11:02 106 105-107 1170 168 166-170 1/4
1.63 23:56 1:24 11:12 108 107-109 1210 169 168-170 1/2
1.75 26:04 2:08 +50 17:06 103 92-110 1762 171 166-176 1/2
1.88 27:32 1:27 11:38 102 100-105 1186 169 166-172 2/1
2.00 30:20 2:49 +1:21 22:29 107 90-111 2406 168 166-170 2/1
2.13 31:44 1:23 11:06 97 90-100 1077 170 166-174 2/1
2.25 33:11 1:27 11:37 103 100-107 1196 168 166-170 2/2
2.38 34:36 1:25 11:18 108 107-109 1221 168 168-170 2/2
2.50 36:05 1:30 11:57 109 107-112 1303 167 166-172 0/4
2.63 37:48 1:43 +18 13:46 111 108-112 1527 170 168-174 3/1
2.75 39:17 1:29 11:49 112 107-113 1324 168 166-170 2/1
2.88 40:45 1:28 11:44 115 114-116 1349 168 166-170 2/0
3.00 42:08 1:23 11:07 116 115-117 1290 168 168-170 2/0
3.13 44:57 2:48 +1:32 22:27 101 92-107 2268 172 168-176 2/2
3.25 46:33 1:36 +7 12:49 108 107-109 1384 169 166-172 1/2
3.38 47:57 1:24 11:11 112 109-115 1253 168 164-176 2/0
3.50 50:11 2:14 +56 17:52 111 102-115 1983 170 166-176 1/4
3.63 51:30 1:20 10:36 112 109-115 1188 172 168-176 1/3
3.75 52:54 1:23 11:06 113 112-115 1254 170 168-172 1/2
3.88 54:16 1:22 10:56 113 113-114 1235 170 168-174 1/2
4.00 55:33 1:17 10:19 115 113-117 1187 172 170-176 1/3
4.07 56:43 1:10 +26 16:07 114 111-118 1837 156 96-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 168 3.4 36:11 12:24
    Walk 23.6 132 0.7 14:45 21:28
    Pause 9.3 - - 5:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 34.62% More
    800m 5:19 10:41 40.54% More
    1km 6:50 10:59 41.67% More
    Mile 11:47 11:47 42.14% More
    5k 40:26 13:01 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 45.92
    5km 35:57 11:34 45.33
    5M 59:32 11:54 44.81
    10km 1:14:57 12:04 44.52
    10M 2:04:08 12:25 44.27
    Half 2:45:16 12:37 43.94
    20M 4:18:48 12:56 44.02
    Mara 5:44:33 13:09 44.28
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