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Sun 20th Apr 2025 at 3:00pm by trackvet

Run > General
  • Time
    11:19
  • Miles
    1.02
  • Min/mi
    11:06
  • Pacing
    65.3%
  • WAVA
    44.81
  • Stride(cm)
    86
  • Cals
    99
  • Watts
    232
  • Cadence
    168
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1162
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 101/110bpm [701b/km] 59cal 227/284W
2) 0.64km - 4:23(6:54/km) 110/115bpm [759b/km] 40cal 226/313W
6:56 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:32 93 86-99 980 165 88-172 233 94-284 0/1
0.13 1:22 43 11:25 97 95-99 1108 169 166-172 231 225-235 1/1
0.19 2:09 46 12:20 99 97-101 1220 167 166-170 230 211-260 2/0
0.25 2:53 45 11:55 102 100-105 1216 167 166-168 221 210-239 1/1
0.31 3:36 43 11:31 106 105-107 1221 167 166-170 227 213-246 1/0
0.38 4:19 42 11:16 108 106-109 1216 168 166-170 219 213-225 0/1
0.44 6:04 1:46 +1:09 28:12 100 96-110 2820 173 130-246 234 130-281 0/3
0.50 6:46 42 11:10 101 97-102 1129 170 166-176 234 219-241 1/1
0.56 7:28 41 11:03 103 102-104 1138 169 166-174 234 225-241 1/2
0.63 8:07 39 10:29 106 104-108 1111 169 168-170 228 217-235 0/2
0.69 8:50 43 11:26 109 108-110 1246 170 168-174 239 225-277 2/1
0.75 10:02 1:12 +34 19:11 108 106-111 2071 170 166-174 266 242-313 1/1
0.81 10:42 40 10:43 109 107-110 1169 171 168-174 245 236-266 1/1
0.88 11:23 41 10:55 110 109-110 1201 169 168-174 237 230-242 1/1
0.94 12:03 40 10:41 111 110-112 1187 169 168-172 234 227-240 1/1
1.00 13:11 1:08 +26 18:05 113 111-115 2044 170 168-170 234 230-239 1/2
1.02 13:27 16 17:23 114 112-115 1982 123 122-124 143 119-163 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace

  • Cadence Distribution

    168 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 169 1 10:59 13:09
    Walk 2.1 119 0 19 19:21
    Pause 13.8 - - 2:09 -

  • Power Distribution

    232W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 34.08% More
    800m 5:54 11:52 36.49% More
    1km 7:47 12:31 36.57% More
    Mile 13:11 13:11 37.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 44.82
    5km 36:51 11:52 44.22
    5M 1:01:02 12:12 43.71
    10km 1:16:50 12:22 43.43
    10M 2:07:14 12:43 43.19
    Half 2:49:24 12:56 42.87
    20M 4:25:16 13:16 42.95
    Mara 5:53:11 13:29 43.20
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