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Mon 7th Apr 2025 at 4:38pm by trackvet

Walk > General
  • Time
    47:49
  • Miles
    3.15
  • Min/mi
    15:11
  • Stride(cm)
    80
  • Cals
    298
  • Cadence
    132
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1223
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 9:37(9:37/km) 81/88bpm [779b/km] 60cal 64/68rpm
2) 1km - 9:22(9:22/km) 78/83bpm [731b/km] 58cal 64/71rpm
3) 1km - 9:30(9:30/km) 77/85bpm [732b/km] 58cal 65/70rpm
4) 1km - 9:20(9:20/km) 84/90bpm [785b/km] 59cal 63/71rpm
5) 1km - 9:20(9:20/km) 82/95bpm [765b/km] 59cal 64/69rpm
6) 0.07km - 39(9:08/km) 78/80bpm [712b/km] 4cal 66/67rpm
9:37 9:22 9:30 9:20 9:20 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 74 70-78 1183 126 112-132 3/1
0.25 3:57 1:57 15:36 80 78-83 1248 130 120-134 3/0
0.38 5:50 1:53 15:01 82 78-86 1232 132 128-136 1/2
0.50 7:46 1:56 15:29 86 82-88 1332 131 128-134 4/0
0.63 9:40 1:54 15:15 81 78-85 1235 130 118-134 3/0
0.75 11:33 1:53 15:07 73 66-80 1104 131 128-134 2/0
0.88 13:29 1:55 15:24 76 74-77 1170 133 130-142 0/2
1.00 15:21 1:52 14:59 79 76-82 1183 132 130-142 1/1
1.13 17:15 1:53 15:07 79 77-83 1195 132 130-134 1/3
1.25 19:05 1:50 14:39 80 79-82 1172 133 128-136 0/2
1.38 20:56 1:52 14:52 79 77-81 1175 134 132-136 2/1
1.50 22:49 1:53 15:06 77 75-78 1163 131 124-136 1/0
1.63 24:43 1:54 15:10 76 73-79 1153 133 130-136 1/1
1.75 26:42 1:59 15:54 73 69-76 1161 131 130-134 3/0
1.88 28:37 1:55 15:19 82 76-85 1256 132 130-136 2/1
2.00 30:29 1:52 14:56 83 80-85 1239 133 130-136 1/3
2.13 32:24 1:54 15:15 85 83-87 1296 131 112-134 0/1
2.25 34:17 1:54 15:09 82 79-85 1242 133 128-136 2/1
2.38 36:09 1:52 14:56 87 85-90 1300 133 128-136 0/2
2.50 38:02 1:53 15:06 83 78-86 1254 135 130-140 1/2
2.63 39:54 1:51 14:49 92 85-95 1363 134 132-136 0/3
2.75 41:45 1:52 14:55 87 80-94 1298 132 122-134 2/1
2.88 43:41 1:56 15:28 80 77-82 1237 133 128-136 1/1
3.00 45:33 1:52 14:54 72 67-77 1072 133 130-136 0/2
3.13 47:25 1:52 14:59 78 76-79 1168 132 128-134 1/1
3.15 47:49 24 14:57 79 78-80 1181 132 130-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Cadence Distribution

    132 avge / 142 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:23 14:51 More
    1km 9:16 14:54 More
    Mile 14:59 14:59 More
    5k 47:01 15:08 More
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