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Muttley

Last on at 12pm, 10th Oct 2024

M60 Cornwall

FETCH SUPPORTER

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Miles
6263

About Me
Just a wheezy moth-eaten old hound. Show More...

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Recent Training
10th Oct	General	6.3mi	59:45
10th Oct	General	0.6mi	6:53
9th Oct	Rowing - Indoor	4.7mi	34:50
9th Oct	Rowing - Indoor	0.6mi	5:27
8th Oct	General	6.1mi	1:03:27

12 Month Benchmarks	Run
Mile	8:40
5k	28:05
5mi	45:26
10k	57:32
10mi	1:32:24
Half	2:06:43

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
Indoor Rowing
Joke of the day........
The War in Ukraine
Things I found on Rightmove
Carrying a phone when out for a run
Energy Bills

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
5 May	Saltash Half Marathon			13.1mi
13 Apr	Kernow Vertical Kilometre			15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	101	101	87	99	100	106	94	106	104	40	0	0	938
2023	84	79	79	102	102	88	83	101	75	101	95	68	1059
2022	86	86	98	94	62	12	66	101	97	108	93	96	1000
2021	71	54	73	73	19	73	57	81	50	15	48	66	681
2020	57	45	78	74	81	90	72	65	55	71	85	71	844
2019	82	62	85	47	27	40	63	77	73	86	53	3	698
2018	9	14	2	23	22	25	49	31	58	57	86	38	414
2017	81	72	86	97	84	61	42	34	9	31	3	30	630

Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
1.9mi, 12:16 Cross - Rowing - Indoor Add a comment 1.3mi, 10:28 Cross - Rowing - Indoor Add a comment	4mi, 28:42 Cross - Rowing - Indoor Add a comment 0.6mi, 5:19 Cross - Rowing - Indoor Add a comment	13.3mi, 2:12:06 Run - General 1) 1mi - 9:41(9:41/mi) 125/132bpm [1210b/mi] 125cal 2) 1mi - 9:35(9:35/mi) 133/139bpm [1275b/mi] 128cal 3) 1mi - 10:46(10:46/mi) 135/142bpm [1453b/mi] 142cal 4) 1mi - 9:49(9:49/mi) 136/143bpm [1334b/mi] 131cal 5) 1mi - 10:09(10:09/mi) 139/145bpm [1410b/mi] 137cal 6) 1mi - 9:13(9:13/mi) 135/145bpm [1245b/mi] 121cal 7) 1mi - 10:50(10:50/mi) 133/144bpm [1442b/mi] 125cal 8) 1mi - 11:01(11:01/mi) 137/146bpm [1509b/mi] 139cal 9) 1mi - 10:39(10:39/mi) 135/143bpm [1438b/mi] 130cal 10) 1mi - 10:08(10:08/mi) 141/146bpm [1430b/mi] 135cal 11) 1mi - 9:08(9:08/mi) 143/149bpm [1307b/mi] 125cal 12) 1mi - 9:36(9:36/mi) 135/144bpm [1296b/mi] 117cal 13) 1mi - 9:00(9:00/mi) 145/148bpm [1306b/mi] 127cal 14) 0.28mi - 2:30(8:53/mi) 147/148bpm [1305b/mi] 35cal Add a comment	-	5.6mi, 1:05:34 Run - General 1) 1mi - 10:56(10:56/mi) 104/118bpm [1137b/mi] 115cal 2) 1mi - 11:01(11:01/mi) 118/131bpm [1300b/mi] 127cal 3) 1mi - 12:35(12:35/mi) 118/131bpm [1485b/mi] 137cal 4) 1mi - 13:31(13:31/mi) 120/133bpm [1621b/mi] 140cal 5) 1mi - 11:12(11:12/mi) 120/140bpm [1345b/mi] 128cal 6) 0.57mi - 6:19(11:10/mi) 113/122bpm [1262b/mi] 69cal Add a comment	4mi, 29:55 Cross - Rowing - Indoor Add a comment 0.6mi, 5:20 Cross - Rowing - Indoor Add a comment	6.6mi, 1:14:38 Run - General 1) 1mi - 11:01(11:01/mi) 111/130bpm [1222b/mi] 124cal 2) 1mi - 11:28(11:28/mi) 117/134bpm [1342b/mi] 128cal 3) 1mi - 11:18(11:18/mi) 118/127bpm [1333b/mi] 125cal 4) 1mi - 11:59(11:59/mi) 121/137bpm [1450b/mi] 136cal 5) 1mi - 11:18(11:18/mi) 128/141bpm [1447b/mi] 138cal 6) 1mi - 11:18(11:18/mi) 123/133bpm [1390b/mi] 126cal 7) 0.62mi - 6:16(10:09/mi) 124/131bpm [1259b/mi] 75cal Add a comment
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
3.7mi, 26:29 Cross - Rowing - Indoor Add a comment 0.6mi, 5:29 Cross - Rowing - Indoor Add a comment	12.3mi, 2:53:03 Run - General 1) 1mi - 12:36(12:36/mi) 123/140bpm [1549b/mi] 151cal 2) 1mi - 14:20(14:20/mi) 134/145bpm [1920b/mi] 186cal 3) 1mi - 14:49(14:49/mi) 133/141bpm [1970b/mi] 175cal 4) 1mi - 10:39(10:39/mi) 126/136bpm [1342b/mi] 123cal 5) 1mi - 13:58(13:58/mi) 130/138bpm [1817b/mi] 159cal 6) 1mi - 14:37(14:37/mi) 128/141bpm [1871b/mi] 155cal 7) 1mi - 12:14(12:14/mi) 132/139bpm [1615b/mi] 135cal 8) 1mi - 14:44(14:44/mi) 130/140bpm [1914b/mi] 136cal 9) 1mi - 19:05(19:05/mi) 124/138bpm [2366b/mi] 149cal 10) 1mi - 15:07(15:07/mi) 135/146bpm [2042b/mi] 173cal 11) 1mi - 13:39(13:39/mi) 129/140bpm [1761b/mi] 127cal 12) 1mi - 14:36(14:36/mi) 129/141bpm [1883b/mi] 134cal 13) 0.26mi - 2:40(10:12/mi) 120/128bpm [1223b/mi] 31cal Add a comment	-	-	3.1mi, 22:58 Cross - Rowing - Indoor Add a comment 0.3mi, 2:50 Cross - Rowing - Indoor Add a comment	5.6mi, 1:03:54 Run - General 1) 1mi - 11:00(11:00/mi) 103/123bpm [1134b/mi] 119cal 2) 1mi - 10:53(10:53/mi) 119/134bpm [1295b/mi] 130cal 3) 1mi - 12:18(12:18/mi) 119/133bpm [1463b/mi] 136cal 4) 1mi - 12:50(12:50/mi) 122/135bpm [1565b/mi] 139cal 5) 1mi - 11:05(11:05/mi) 124/140bpm [1373b/mi] 128cal 6) 0.56mi - 5:48(10:18/mi) 122/131bpm [1256b/mi] 70cal Add a comment	3.1mi, 21:49 Cross - Rowing - Indoor Add a comment 0.6mi, 5:30 Cross - Rowing - Indoor Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
4.4mi, 32:48 Cross - Rowing - Indoor Add a comment 0.6mi, 5:33 Cross - Rowing - Indoor Add a comment	9.4mi, 2:04:36 Run - General 1) 1mi - 13:14(13:14/mi) 99/114bpm [1310b/mi] 121cal 2) 1mi - 14:25(14:25/mi) 107/121bpm [1542b/mi] 132cal 3) 1mi - 12:42(12:42/mi) 112/125bpm [1423b/mi] 127cal 4) 1mi - 13:03(13:03/mi) 110/120bpm [1436b/mi] 123cal 5) 1mi - 12:40(12:40/mi) 112/125bpm [1419b/mi] 128cal 6) 1mi - 13:50(13:50/mi) 111/125bpm [1536b/mi] 124cal 7) 1mi - 14:24(14:24/mi) 113/139bpm [1628b/mi] 131cal 8) 1mi - 12:28(12:28/mi) 116/135bpm [1446b/mi] 120cal 9) 1mi - 12:28(12:28/mi) 115/129bpm [1434b/mi] 125cal 10) 0.4mi - 5:22(13:27/mi) 116/128bpm [1560b/mi] 47cal Add a comment	2mi, 13:03 Cross - Rowing - Indoor Add a comment 1.3mi, 11:04 Cross - Rowing - Indoor Add a comment	-	6.7mi, 1:03:14 Run - General 1) 1mi - 9:24(9:24/mi) 123/133bpm [1156b/mi] 122cal 2) 1mi - 9:23(9:23/mi) 131/134bpm [1228b/mi] 125cal 3) 1mi - 9:30(9:30/mi) 130/138bpm [1235b/mi] 123cal 4) 1mi - 9:30(9:30/mi) 133/136bpm [1264b/mi] 127cal 5) 1mi - 9:32(9:32/mi) 135/139bpm [1287b/mi] 127cal 6) 1mi - 9:38(9:38/mi) 135/140bpm [1301b/mi] 127cal 7) 0.65mi - 6:17(9:44/mi) 135/138bpm [1313b/mi] 83cal Add a comment 0.6mi, 6:33 Run - General 1) 0.56mi - 6:33(11:44/mi) 97/113bpm [1138b/mi] 64cal Add a comment	4.4mi, 31:15 Cross - Rowing - Indoor Add a comment 0.6mi, 5:23 Cross - Rowing - Indoor Add a comment	7.2mi, 1:10:23 Run - General 1) 1mi - 9:29(9:29/mi) 132/144bpm [1253b/mi] 126cal 2) 1mi - 10:02(10:02/mi) 138/143bpm [1386b/mi] 137cal 3) 1mi - 9:32(9:32/mi) 142/148bpm [1355b/mi] 134cal 4) 1mi - 9:34(9:34/mi) 143/148bpm [1368b/mi] 134cal 5) 1mi - 10:04(10:04/mi) 140/149bpm [1410b/mi] 139cal 6) 1mi - 10:31(10:31/mi) 145/150bpm [1526b/mi] 149cal 7) 1mi - 9:10(9:10/mi) 144/146bpm [1319b/mi] 128cal 8) 0.23mi - 1:59(8:41/mi) 143/145bpm [1243b/mi] 28cal Add a comment 0.5mi, 5:31 Run - General 1) 0.45mi - 5:31(12:12/mi) 106/113bpm [1293b/mi] 58cal Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
2.8mi, 20:00 Cross - Rowing - Indoor Add a comment 0.9mi, 7:53 Cross - Rowing - Indoor Add a comment	10.7mi, 1:51:13 Run - General 1) 1mi - 10:11(10:11/mi) 117/127bpm [1192b/mi] 121cal 2) 1mi - 10:09(10:09/mi) 124/133bpm [1259b/mi] 127cal 3) 1mi - 10:15(10:15/mi) 121/131bpm [1241b/mi] 120cal 4) 1mi - 10:20(10:20/mi) 124/133bpm [1280b/mi] 125cal 5) 1mi - 10:49(10:49/mi) 131/142bpm [1417b/mi] 138cal 6) 1mi - 10:31(10:31/mi) 125/134bpm [1315b/mi] 122cal 7) 1mi - 10:20(10:20/mi) 120/133bpm [1239b/mi] 117cal 8) 1mi - 10:23(10:23/mi) 127/133bpm [1320b/mi] 126cal 9) 1mi - 10:27(10:27/mi) 128/134bpm [1337b/mi] 126cal 10) 1mi - 10:24(10:24/mi) 127/132bpm [1321b/mi] 123cal 11) 0.69mi - 7:24(10:48/mi) 127/131bpm [1371b/mi] 86cal Add a comment 0.6mi, 6:45 Run - General 1) 0.57mi - 6:45(11:54/mi) 95/109bpm [1130b/mi] 65cal Add a comment	2.8mi, 20:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:25 Cross - Rowing - Indoor Add a comment	-	6.1mi, 1:03:27 Run - General 1) 1mi - 9:46(9:46/mi) 120/128bpm [1172b/mi] 124cal 2) 1mi - 10:25(10:25/mi) 129/139bpm [1343b/mi] 134cal 3) 1mi - 11:50(11:50/mi) 133/142bpm [1574b/mi] 153cal 4) 1mi - 10:42(10:42/mi) 132/144bpm [1412b/mi] 136cal 5) 1mi - 10:22(10:22/mi) 131/139bpm [1357b/mi] 133cal 6) 1mi - 9:43(9:43/mi) 127/133bpm [1235b/mi] 120cal 7) 0.07mi - 39(9:18/mi) 121/125bpm [1125b/mi] 7cal Add a comment 0.5mi, 6:29 Run - General 1) 0.53mi - 6:29(12:08/mi) 92/109bpm [1116b/mi] 59cal Add a comment	4.7mi, 34:50 Cross - Rowing - Indoor Add a comment 0.6mi, 5:27 Cross - Rowing - Indoor Add a comment	6.3mi, 59:45 Run - General 1) 1mi - 9:31(9:31/mi) 119/127bpm [1132b/mi] 119cal 2) 1mi - 9:30(9:30/mi) 123/129bpm [1168b/mi] 119cal 3) 1mi - 9:34(9:34/mi) 129/132bpm [1234b/mi] 126cal 4) 1mi - 9:26(9:26/mi) 131/136bpm [1235b/mi] 125cal 5) 1mi - 9:22(9:22/mi) 133/136bpm [1247b/mi] 124cal 6) 1mi - 9:16(9:16/mi) 134/137bpm [1241b/mi] 124cal 7) 0.33mi - 3:07(9:29/mi) 135/137bpm [1279b/mi] 42cal Add a comment 0.6mi, 6:53 Run - General 1) 0.56mi - 6:53(12:12/mi) 93/110bpm [1135b/mi] 64cal Add a comment

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