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Muttley
M60 Cornwall

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Miles
5061

About Me
Just a wheezy moth-eaten old hound. Show More...

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Recent Training
23rd Sep	General	12.6mi	2:48:27
21st Sep	Rowing - Indoor	6.2mi	46:53
21st Sep	Rowing - Indoor	0.6mi	5:20
20th Sep	General	5.9mi	1:00:50
20th Sep	General	0.5mi	5:54

12 Month Benchmarks	Run
Mile	8:40
5k	27:37
5mi	46:03
10k	1:01:46
10mi	1:42:03
Half	2:16:40

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2023 Targets	Set your targets
Run 1000

Recent Threads
The War in Ukraine
Indoor Rowing
My silly pic of the day
Joke of the day........
The things we say
Energy Bills

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	84	79	79	102	102	88	83	101	75	0	0	0	795
2022	86	86	98	94	62	12	66	101	97	108	93	96	1000
2021	71	54	73	73	19	73	57	81	50	15	48	66	681
2020	57	45	78	74	81	90	72	65	55	71	85	71	844
2019	82	62	85	47	27	40	63	77	73	86	53	3	698
2018	9	14	2	23	22	25	49	31	58	57	86	38	414
2017	81	72	86	97	84	61	42	34	9	31	3	30	630

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
5.5mi, 1:01:22 Run - General Split Summary === 1) 1mi - 11:09(11:09/mi) 115/133bpm [1282b/mi] 128cal 2) 1mi - 11:31(11:31/mi) 122/133bpm [1406b/mi] 134cal 3) 1mi - 11:04(11:04/mi) 121/137bpm [1340b/mi] 126cal 4) 1mi - 11:39(11:39/mi) 129/140bpm [1502b/mi] 142cal 5) 1mi - 10:43(10:43/mi) 124/137bpm [1329b/mi] 125cal 6) 0.5mi - 5:15(10:33/mi) 121/130bpm [1277b/mi] 62cal Add a comment 0.5mi, 5:41 Run - General Split Summary === 1) 0.45mi - 5:41(12:29/mi) 97/113bpm [1211b/mi] 54cal Add a comment	5.3mi, 39:45 Cross - Rowing - Indoor Add a comment 0.6mi, 5:29 Cross - Rowing - Indoor Add a comment	3.7mi, 25:38 Cross - Rowing - Indoor Add a comment 1.3mi, 10:26 Cross - Rowing - Indoor Add a comment	10.3mi, 1:51:52 Run - General Split Summary === 1) 1mi - 10:40(10:40/mi) 113/125bpm [1206b/mi] 118cal 2) 1mi - 10:28(10:28/mi) 121/132bpm [1267b/mi] 125cal 3) 1mi - 10:48(10:48/mi) 120/130bpm [1295b/mi] 126cal 4) 1mi - 10:55(10:55/mi) 128/140bpm [1398b/mi] 134cal 5) 1mi - 11:14(11:14/mi) 137/143bpm [1539b/mi] 145cal 6) 1mi - 10:44(10:44/mi) 128/140bpm [1374b/mi] 126cal 7) 1mi - 10:47(10:47/mi) 126/137bpm [1359b/mi] 121cal 8) 1mi - 11:02(11:02/mi) 130/136bpm [1434b/mi] 131cal 9) 1mi - 11:08(11:08/mi) 129/137bpm [1436b/mi] 126cal 10) 1mi - 10:54(10:54/mi) 131/136bpm [1428b/mi] 128cal 11) 0.29mi - 3:12(10:54/mi) 133/137bpm [1450b/mi] 38cal Add a comment	5mi, 35:58 Cross - Rowing - Indoor Add a comment 0.6mi, 5:18 Cross - Rowing - Indoor Add a comment	-	5.5mi, 59:25 Run - General Split Summary === 1) 1mi - 10:09(10:09/mi) 119/134bpm [1207b/mi] 120cal 2) 1mi - 10:25(10:25/mi) 133/143bpm [1386b/mi] 134cal 3) 1mi - 11:48(11:48/mi) 132/149bpm [1559b/mi] 142cal 4) 1mi - 11:55(11:55/mi) 136/147bpm [1621b/mi] 148cal 5) 1mi - 10:17(10:17/mi) 138/148bpm [1419b/mi] 129cal 6) 0.49mi - 4:50(9:49/mi) 143/148bpm [1404b/mi] 65cal Add a comment
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
0.6mi, 4:58 Cross - Rowing - Indoor Add a comment 1.9mi, 12:22 Cross - Rowing - Indoor Add a comment 1.3mi, 10:29 Cross - Rowing - Indoor Add a comment	6.7mi, 1:12:33 Run - General Split Summary === 1) 1mi - 10:23(10:23/mi) 116/127bpm [1204b/mi] 121cal 2) 1mi - 10:17(10:17/mi) 128/139bpm [1316b/mi] 128cal 3) 1mi - 11:33(11:33/mi) 130/144bpm [1501b/mi] 143cal 4) 1mi - 12:12(12:12/mi) 133/141bpm [1623b/mi] 150cal 5) 1mi - 10:53(10:53/mi) 134/145bpm [1459b/mi] 134cal 6) 1mi - 10:27(10:27/mi) 132/141bpm [1379b/mi] 127cal 7) 0.7mi - 6:48(9:42/mi) 131/137bpm [1270b/mi] 85cal Add a comment	3.5mi, 25:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:16 Cross - Rowing - Indoor Add a comment	8.9mi, 1:36:26 Run - General Split Summary === 1) 1mi - 10:46(10:46/mi) 118/134bpm [1270b/mi] 126cal 2) 1mi - 10:52(10:52/mi) 126/134bpm [1370b/mi] 132cal 3) 1mi - 11:14(11:14/mi) 126/137bpm [1415b/mi] 134cal 4) 1mi - 10:24(10:24/mi) 130/141bpm [1352b/mi] 128cal 5) 1mi - 10:57(10:57/mi) 127/143bpm [1391b/mi] 126cal 6) 1mi - 11:13(11:13/mi) 133/142bpm [1492b/mi] 139cal 7) 1mi - 11:21(11:21/mi) 137/143bpm [1555b/mi] 143cal 8) 1mi - 10:59(10:59/mi) 133/145bpm [1461b/mi] 130cal 9) 0.85mi - 8:40(10:14/mi) 135/142bpm [1382b/mi] 106cal Add a comment	5.6mi, 42:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:19 Cross - Rowing - Indoor Add a comment	6.5mi, 1:04:38 Run - General Split Summary === 1) 1mi - 9:25(9:25/mi) 125/140bpm [1176b/mi] 114cal 2) 1mi - 10:24(10:24/mi) 136/143bpm [1413b/mi] 137cal 3) 1mi - 10:00(10:00/mi) 136/143bpm [1361b/mi] 132cal 4) 1mi - 11:06(11:06/mi) 140/146bpm [1553b/mi] 147cal 5) 1mi - 9:48(9:48/mi) 135/144bpm [1324b/mi] 125cal 6) 1mi - 9:46(9:46/mi) 140/149bpm [1368b/mi] 130cal 7) 0.49mi - 4:10(8:30/mi) 142/146bpm [1208b/mi] 58cal Add a comment 0.5mi, 5:50 Run - General Split Summary === 1) 0.45mi - 5:50(12:53/mi) 101/116bpm [1301b/mi] 53cal Add a comment	2mi, 13:08 Cross - Rowing - Indoor Add a comment 1.2mi, 10:27 Cross - Rowing - Indoor Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
5mi, 35:52 Cross - Rowing - Indoor Add a comment 0.6mi, 5:17 Cross - Rowing - Indoor Add a comment	4.9mi, 53:27 Run - General Split Summary === 1) 1mi - 10:58(10:58/mi) 108/122bpm [1185b/mi] 117cal 2) 1mi - 10:50(10:50/mi) 116/132bpm [1257b/mi] 125cal 3) 1mi - 10:48(10:48/mi) 118/129bpm [1275b/mi] 117cal 4) 1mi - 10:46(10:46/mi) 119/130bpm [1280b/mi] 120cal 5) 0.92mi - 10:05(11:00/mi) 119/128bpm [1308b/mi] 117cal Add a comment	5mi, 36:40 Cross - Rowing - Indoor Add a comment 0.6mi, 5:20 Cross - Rowing - Indoor Add a comment	13.3mi, 2:18:50 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 119/127bpm [1211b/mi] 122cal 2) 1mi - 9:55(9:55/mi) 131/135bpm [1298b/mi] 129cal 3) 1mi - 11:06(11:06/mi) 131/138bpm [1454b/mi] 137cal 4) 1mi - 10:20(10:20/mi) 133/141bpm [1373b/mi] 132cal 5) 1mi - 10:28(10:28/mi) 136/143bpm [1423b/mi] 136cal 6) 1mi - 9:30(9:30/mi) 135/142bpm [1283b/mi] 123cal 7) 1mi - 11:29(11:29/mi) 131/142bpm [1505b/mi] 127cal 8) 1mi - 11:49(11:49/mi) 136/144bpm [1607b/mi] 143cal 9) 1mi - 11:18(11:18/mi) 132/142bpm [1492b/mi] 127cal 10) 1mi - 10:49(10:49/mi) 137/145bpm [1482b/mi] 135cal 11) 1mi - 9:41(9:41/mi) 137/143bpm [1326b/mi] 120cal 12) 1mi - 10:09(10:09/mi) 131/141bpm [1329b/mi] 122cal 13) 1mi - 9:28(9:28/mi) 142/145bpm [1343b/mi] 124cal 14) 0.29mi - 2:39(9:09/mi) 146/148bpm [1336b/mi] 36cal Add a comment	3.1mi, 23:36 Cross - Rowing - Indoor Add a comment 0.3mi, 2:38 Cross - Rowing - Indoor Add a comment	4.2mi, 30:00 Cross - Rowing - Indoor Add a comment 1.3mi, 10:27 Cross - Rowing - Indoor Add a comment	5.9mi, 1:00:50 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 122/136bpm [1248b/mi] 122cal 2) 1mi - 10:39(10:39/mi) 128/137bpm [1364b/mi] 134cal 3) 1mi - 10:22(10:22/mi) 130/139bpm [1348b/mi] 132cal 4) 1mi - 10:49(10:49/mi) 136/145bpm [1470b/mi] 141cal 5) 1mi - 10:43(10:43/mi) 132/147bpm [1414b/mi] 130cal 6) 0.86mi - 8:04(9:25/mi) 133/139bpm [1253b/mi] 103cal Add a comment 0.5mi, 5:54 Run - General Split Summary === 1) 0.46mi - 5:54(12:53/mi) 97/117bpm [1250b/mi] 55cal Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
6.2mi, 46:53 Cross - Rowing - Indoor Add a comment 0.6mi, 5:20 Cross - Rowing - Indoor Add a comment	-	12.6mi, 2:48:27 Run - General Split Summary === 1) 1mi - 12:17(12:17/mi) 119/137bpm [1462b/mi] 148cal 2) 1mi - 13:36(13:36/mi) 128/142bpm [1741b/mi] 162cal 3) 1mi - 13:47(13:47/mi) 134/144bpm [1847b/mi] 169cal 4) 1mi - 10:08(10:08/mi) 126/139bpm [1277b/mi] 119cal 5) 1mi - 13:23(13:23/mi) 129/138bpm [1727b/mi] 151cal 6) 1mi - 13:24(13:24/mi) 130/142bpm [1743b/mi] 146cal 7) 1mi - 11:03(11:03/mi) 136/142bpm [1503b/mi] 138cal 8) 1mi - 13:09(13:09/mi) 131/143bpm [1723b/mi] 139cal 9) 1mi - 18:56(18:56/mi) 122/142bpm [2311b/mi] 151cal 10) 1mi - 14:31(14:31/mi) 135/147bpm [1959b/mi] 170cal 11) 1mi - 13:06(13:06/mi) 136/143bpm [1781b/mi] 146cal 12) 1mi - 15:18(15:18/mi) 130/144bpm [1989b/mi] 128cal 13) 0.55mi - 5:48(10:29/mi) 131/140bpm [1374b/mi] 65cal Add a comment	-	-	-	-

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