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Muttley
M60

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Miles
3832

About Me
Just a wheezy moth-eaten old hound. Show More...

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Recent Training
18th Aug	General	4.8mi	49:40
17th Aug	Rowing - Indoor	3.1mi	22:40
17th Aug	Rowing - Indoor	0.6mi	5:19
17th Aug	General	2.5mi	30:56
16th Aug	General	5.2mi	56:19

12 Month Benchmarks	Run
Mile	8:42
5k	28:27
5mi	47:20
10k	59:37
10mi	1:37:05
Half	2:35:33

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1000

Recent Threads
Things I found on Rightmove
Run Walk Run
The War in Ukraine
Indoor Rowing
Instant pot / electric pressure cooker
5,001 press-ups in 2022

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	86	86	98	94	62	12	66	62	0	0	0	0	566
2021	71	54	73	73	19	73	57	81	50	15	48	66	681
2020	57	45	78	74	81	90	72	65	55	71	85	71	844
2019	82	62	85	47	27	40	63	77	73	86	53	3	698
2018	9	14	2	23	22	25	49	31	58	57	86	38	414
2017	81	72	86	97	84	61	42	34	9	31	3	30	630

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
5.2mi, 1:05:39 Run - General Split Summary === 1) 1m - 12:27(12:27/m) 109/121bpm [1356b/mi] 130cal 2) 1m - 12:49(12:49/m) 117/130bpm [1499b/mi] 131cal 3) 1m - 13:02(13:02/m) 119/137bpm [1551b/mi] 127cal 4) 1m - 12:59(12:59/m) 128/140bpm [1663b/mi] 146cal 5) 1m - 11:56(11:56/m) 120/132bpm [1432b/mi] 122cal 6) 0.22m - 2:26(11:16/m) 116/124bpm [1307b/mi] 24cal Add a comment	-	4.4mi, 32:13 Cross - Rowing - Indoor Add a comment 0.3mi, 2:32 Cross - Rowing - Indoor Add a comment 2.5mi, 26:59 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 112/126bpm [1227b/mi] 123cal 2) 1m - 10:41(10:41/m) 122/132bpm [1303b/mi] 128cal 3) 0.52m - 5:20(10:22/m) 131/140bpm [1357b/mi] 68cal Add a comment	-	2.7mi, 20:00 Cross - Rowing - Indoor Add a comment 0.3mi, 2:39 Cross - Rowing - Indoor Add a comment 3.2mi, 33:39 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 119/135bpm [1278b/mi] 127cal 2) 1m - 10:42(10:42/m) 126/136bpm [1349b/mi] 131cal 3) 1m - 10:32(10:32/m) 130/138bpm [1369b/mi] 131cal 4) 0.15m - 1:40(10:48/m) 132/137bpm [1426b/mi] 21cal Add a comment	3.2mi, 33:38 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 111/132bpm [1209b/mi] 115cal 2) 1m - 10:39(10:39/m) 125/134bpm [1330b/mi] 131cal 3) 1m - 10:32(10:32/m) 130/140bpm [1368b/mi] 133cal 4) 0.15m - 1:35(10:54/m) 134/139bpm [1462b/mi] 20cal Add a comment	6.4mi, 1:23:20 Run - General Split Summary === 1) 1m - 12:28(12:28/m) 105/121bpm [1309b/mi] 125cal 2) 1m - 12:56(12:56/m) 109/126bpm [1410b/mi] 128cal 3) 1m - 12:55(12:55/m) 113/128bpm [1459b/mi] 125cal 4) 1m - 13:06(13:06/m) 120/134bpm [1573b/mi] 136cal 5) 1m - 13:43(13:43/m) 121/139bpm [1661b/mi] 138cal 6) 1m - 13:20(13:20/m) 123/141bpm [1640b/mi] 133cal 7) 0.44m - 4:52(11:09/m) 121/132bpm [1349b/mi] 53cal Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
-	4.3mi, 48:44 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 122/136bpm [1279b/mi] 122cal 2) 1m - 10:33(10:33/m) 136/149bpm [1435b/mi] 140cal 3) 1m - 12:12(12:12/m) 142/151bpm [1734b/mi] 158cal 4) 1m - 12:14(12:14/m) 144/155bpm [1761b/mi] 161cal 5) 0.34m - 3:16(9:35/m) 142/148bpm [1360b/mi] 44cal Add a comment	-	4.8mi, 50:45 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 126/143bpm [1317b/mi] 129cal 2) 1m - 11:04(11:04/m) 135/148bpm [1495b/mi] 143cal 3) 1m - 11:22(11:22/m) 141/152bpm [1604b/mi] 151cal 4) 1m - 10:30(10:30/m) 143/154bpm [1502b/mi] 142cal 5) 0.76m - 7:21(9:40/m) 146/153bpm [1411b/mi] 103cal Add a comment 0.5mi, 5:40 Run - General Split Summary === 1) 0.45m - 5:40(12:37/m) 104/118bpm [1313b/mi] 53cal Add a comment	2.5mi, 28:21 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 106/119bpm [1185b/mi] 117cal 2) 1m - 11:28(11:28/m) 111/119bpm [1273b/mi] 122cal 3) 0.51m - 5:42(11:08/m) 113/129bpm [1257b/mi] 61cal Add a comment 2.7mi, 20:00 Cross - Rowing - Indoor Add a comment 0.3mi, 2:34 Cross - Rowing - Indoor Add a comment	4.6mi, 46:55 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 116/132bpm [1196b/mi] 121cal 2) 1m - 10:11(10:11/m) 126/138bpm [1284b/mi] 126cal 3) 1m - 10:01(10:01/m) 131/140bpm [1311b/mi] 129cal 4) 1m - 10:03(10:03/m) 134/140bpm [1346b/mi] 129cal 5) 0.64m - 6:21(9:58/m) 137/146bpm [1365b/mi] 83cal Add a comment	2.5mi, 28:57 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 103/115bpm [1187b/mi] 114cal 2) 1m - 11:33(11:33/m) 110/123bpm [1271b/mi] 118cal 3) 0.5m - 5:53(11:46/m) 112/120bpm [1317b/mi] 62cal Add a comment 6.2mi, 47:59 Cross - Rowing - Indoor Add a comment 0.3mi, 2:37 Cross - Rowing - Indoor Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
5.6mi, 1:08:23 Run - General Split Summary === 1) 1m - 11:46(11:46/m) 111/129bpm [1305b/mi] 130cal 2) 1m - 12:38(12:38/m) 115/128bpm [1454b/mi] 129cal 3) 1m - 12:20(12:20/m) 120/136bpm [1481b/mi] 129cal 4) 1m - 13:02(13:02/m) 123/134bpm [1603b/mi] 138cal 5) 1m - 12:01(12:01/m) 124/140bpm [1490b/mi] 131cal 6) 0.59m - 6:36(11:13/m) 120/130bpm [1345b/mi] 72cal Add a comment	4.7mi, 34:24 Cross - Rowing - Indoor Add a comment 0.3mi, 2:37 Cross - Rowing - Indoor Add a comment 2.5mi, 27:58 Run - General Split Summary === 1) 1m - 11:19(11:19/m) 108/122bpm [1222b/mi] 121cal 2) 1m - 11:13(11:13/m) 117/130bpm [1313b/mi] 127cal 3) 0.49m - 5:25(10:58/m) 120/128bpm [1317b/mi] 62cal Add a comment	5.1mi, 55:47 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 123/141bpm [1285b/mi] 127cal 2) 1m - 11:07(11:07/m) 131/145bpm [1457b/mi] 140cal 3) 1m - 11:26(11:26/m) 138/148bpm [1577b/mi] 148cal 4) 1m - 11:14(11:14/m) 142/154bpm [1596b/mi] 149cal 5) 1m - 10:01(10:01/m) 142/152bpm [1423b/mi] 134cal 6) 0.14m - 1:31(10:38/m) 142/151bpm [1510b/mi] 19cal Add a comment 0.5mi, 5:52 Run - General Split Summary === 1) 0.45m - 5:52(12:57/m) 100/109bpm [1295b/mi] 49cal Add a comment	3.7mi, 25:54 Cross - Rowing - Indoor Add a comment 0.6mi, 5:00 Cross - Rowing - Indoor Add a comment 2.5mi, 28:17 Run - General Split Summary === 1) 1m - 11:27(11:27/m) 108/124bpm [1236b/mi] 119cal 2) 1m - 11:19(11:19/m) 115/128bpm [1301b/mi] 123cal 3) 0.5m - 5:32(11:02/m) 120/131bpm [1324b/mi] 63cal Add a comment	5mi, 50:59 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 115/131bpm [1193b/mi] 119cal 2) 1m - 10:18(10:18/m) 127/140bpm [1309b/mi] 129cal 3) 1m - 10:07(10:07/m) 133/142bpm [1346b/mi] 129cal 4) 1m - 10:10(10:10/m) 136/144bpm [1383b/mi] 133cal 5) 0.98m - 10:01(10:15/m) 142/149bpm [1454b/mi] 133cal Add a comment	6.2mi, 47:59 Cross - Rowing - Indoor Add a comment 0.3mi, 2:35 Cross - Rowing - Indoor Add a comment	-
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
6.1mi, 1:23:20 Run - General Split Summary === 1) 1m - 13:18(13:18/m) 110/131bpm [1464b/mi] 135cal 2) 1m - 14:11(14:11/m) 110/125bpm [1559b/mi] 121cal 3) 1m - 13:59(13:59/m) 120/134bpm [1679b/mi] 138cal 4) 1m - 13:53(13:53/m) 118/129bpm [1638b/mi] 128cal 5) 1m - 14:49(14:49/m) 123/137bpm [1823b/mi] 148cal 6) 1m - 12:18(12:18/m) 117/126bpm [1439b/mi] 113cal 7) 0.07m - 52(12:47/m) 111/115bpm [1418b/mi] 7cal Add a comment	4.7mi, 34:18 Cross - Rowing - Indoor Add a comment 0.6mi, 5:05 Cross - Rowing - Indoor Add a comment 2.5mi, 28:51 Run - General Split Summary === 1) 1m - 11:28(11:28/m) 108/121bpm [1238b/mi] 118cal 2) 1m - 11:33(11:33/m) 113/128bpm [1306b/mi] 120cal 3) 0.51m - 5:50(11:32/m) 115/125bpm [1326b/mi] 63cal Add a comment	5.2mi, 56:19 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 122/140bpm [1275b/mi] 123cal 2) 1m - 11:14(11:14/m) 128/140bpm [1437b/mi] 141cal 3) 1m - 11:18(11:18/m) 133/143bpm [1504b/mi] 142cal 4) 1m - 11:17(11:17/m) 132/145bpm [1489b/mi] 141cal 5) 1m - 10:02(10:02/m) 130/146bpm [1303b/mi] 122cal 6) 0.2m - 2:02(10:05/m) 127/139bpm [1281b/mi] 23cal Add a comment 0.5mi, 5:53 Run - General Split Summary === 1) 0.45m - 5:53(13:10/m) 96/109bpm [1264b/mi] 50cal Add a comment	3.1mi, 22:40 Cross - Rowing - Indoor Add a comment 0.6mi, 5:19 Cross - Rowing - Indoor Add a comment 2.5mi, 30:56 Run - General Split Summary === 1) 1m - 12:19(12:19/m) 100/110bpm [1232b/mi] 116cal 2) 1m - 12:17(12:17/m) 102/112bpm [1254b/mi] 117cal 3) 0.5m - 6:19(12:32/m) 102/114bpm [1279b/mi] 62cal Add a comment	4.8mi, 49:40 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 115/135bpm [1205b/mi] 118cal 2) 1m - 10:22(10:22/m) 125/135bpm [1296b/mi] 127cal 3) 1m - 10:13(10:13/m) 126/137bpm [1287b/mi] 124cal 4) 1m - 10:07(10:07/m) 131/137bpm [1324b/mi] 127cal 5) 0.84m - 8:29(10:07/m) 133/143bpm [1345b/mi] 108cal Add a comment	-	-

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