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Wed 20th May 2020 at 7:00am by Yamsamda

Walk > General
  • Time
    47:00
  • Miles
    1.89
  • Min/mi
    24:52
  • Cals
    157
  • BPM
    93
  • %MHR
    52.7
  • B/mi
    2319
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:46(22:46/m) 92/106bpm 79cal 51/79rpm 2.64/0mph
2) 0.89m - 24:14(27:13/m) 94/115bpm 78cal 49/96rpm 2.2/0mph
22:46 24:14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:14 1:14 19:46 87 77-95 1720
0.13 2:22 1:08 18:14 93 88-97 1696
0.19 3:32 1:10 18:32 97 88-106 1798
0.25 4:55 1:23 22:07 93 89-100 2058
0.31 6:19 1:24 22:28 88 84-92 1977
0.38 7:35 1:15 20:08 94 89-100 1892
0.44 9:03 1:28 23:35 95 92-99 2240
0.50 10:18 1:15 20:02 92 89-97 1842
0.56 11:32 1:14 19:44 99 97-101 1953
0.63 12:47 1:15 20:00 93 91-99 1859
0.69 14:02 1:15 20:01 97 94-103 1942
0.75 15:17 1:15 19:53 95 90-102 1889
0.81 16:32 1:15 20:05 95 89-99 1908
0.88 19:21 2:49 45:02 89 79-103 4007
0.94 21:29 2:08 34:14 85 81-91 2909
1.00 22:47 1:17 20:36 94 82-102 1936
1.06 24:10 1:23 22:15 94 89-98 2092
1.13 25:27 1:17 20:32 96 93-99 1972
1.19 26:42 1:15 20:07 94 91-97 1892
1.25 27:58 1:15 20:04 93 90-94 1866
1.31 29:12 1:15 19:55 100 95-105 1992
1.38 30:27 1:15 19:59 94 89-100 1878
1.44 31:43 1:16 20:09 95 92-98 1915
1.50 33:02 1:19 21:03 95 93-97 2000
1.56 34:40 1:38 26:03 102 96-109 2657
1.63 36:10 1:31 24:13 95 89-104 2301
1.69 37:23 1:12 19:15 93 87-103 1790
1.75 38:35 1:13 19:22 96 94-97 1859
1.81 39:48 1:13 19:28 96 91-102 1868
1.88 45:52 6:04 1:36:58 94 80-115 9116
1.89 47:00 1:08 1:15:10 85 75-93 6389

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 10:07 20:21 More
    1km 12:37 20:19 More
    Mile 22:06 22:06 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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