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Wed 20th May 2020 at 7:44am by simonwilliamstutor

Run > General
  • Time
    1:47:26
  • Miles
    12.43
  • Min/mi
    8:39
  • Pacing
    81.3%
  • Stride(cm)
    115
  • Cals
    1223
  • Cadence
    162
  • BPM
    136
  • B/mi
    1177
  • Asc(m)
    313
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 139/156bpm [789b/km] 79cal 10.57/11.05kmph
2) 1km - 5:36(5:36/km) 134/142bpm [750b/km] 74cal 10.72/30.47kmph
3) 1km - 5:29(5:29/km) 137/142bpm [752b/km] 74cal 10.93/11.39kmph
4) 1km - 5:18(5:18/km) 136/138bpm [720b/km] 68cal 11.34/11.52kmph
5) 1km - 5:23(5:23/km) 137/142bpm [737b/km] 68cal 11.16/11.32kmph
6) 1km - 6:11(6:11/km) 126/142bpm [780b/km] 60cal 9.69/12.46kmph
7) 1km - 5:17(5:17/km) 139/146bpm [735b/km] 68cal 11.35/11.62kmph
8) 1km - 5:20(5:20/km) 138/141bpm [736b/km] 64cal 11.25/11.72kmph
9) 1km - 5:07(5:07/km) 138/141bpm [706b/km] 61cal 11.74/12.12kmph
10) 1km - 5:11(5:11/km) 138/143bpm [715b/km] 60cal 11.57/12.02kmph
11) 1km - 5:57(5:57/km) 127/141bpm [756b/km] 52cal 10.08/11.99kmph
12) 1km - 5:09(5:09/km) 140/142bpm [722b/km] 63cal 11.63/13.03kmph
13) 1km - 5:14(5:14/km) 141/146bpm [739b/km] 66cal 11.45/13.4kmph
14) 1km - 5:19(5:19/km) 138/144bpm [733b/km] 60cal 11.3/17.64kmph
15) 1km - 5:00(5:00/km) 136/140bpm [679b/km] 49cal 12.02/14.98kmph
16) 1km - 5:07(5:07/km) 135/140bpm [690b/km] 46cal 11.74/12.26kmph
17) 1km - 5:13(5:13/km) 136/139bpm [710b/km] 50cal 11.5/11.99kmph
18) 1km - 5:18(5:18/km) 138/142bpm [732b/km] 53cal 11.31/14.88kmph
19) 1km - 5:26(5:26/km) 137/141bpm [744b/km] 50cal 11.05/18kmph
20) 1km - 5:08(5:08/km) 142/147bpm [730b/km] 58cal 11.67/12.39kmph
21) 0.01km - 2(4:30/km) 147/147bpm [663b/km] 13.32/11.96kmph
5:41 5:36 5:29 5:18 5:23 6:11 5:17 5:20 5:07 5:11 5:57 5:09 5:14 5:19 5:00 5:07 5:13 5:18 5:26 5:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 138 89-156 1262 159 156-168 17/15
1.00 9:01 4:26 8:52 134 127-146 1189 160 140-164 13/13
1.50 13:40 4:39 9:19 137 130-142 1276 160 150-170 9/18
2.00 17:55 4:15 8:30 137 135-140 1165 159 132-164 20/17
2.50 22:11 4:16 8:32 136 132-139 1160 160 146-166 14/14
3.00 26:31 4:20 8:40 137 134-140 1187 159 142-174 19/15
3.50 31:41 5:10 10:20 122 91-142 1260 153 116-176 16/16
4.00 35:58 4:17 8:34 140 136-145 1198 161 138-168 24/5
4.50 40:13 4:16 8:32 137 133-140 1168 162 150-168 21/8
5.00 44:27 4:13 8:26 138 134-141 1164 164 158-170 26/26
5.50 48:34 4:08 8:16 138 135-141 1140 163 154-168 15/30
6.00 52:48 4:14 8:27 137 132-141 1158 166 160-178 24/21
6.50 58:39 5:51 +59 11:43 126 94-143 1475 157 112-172 24/24
7.00 1:02:54 4:15 8:29 139 135-141 1180 165 160-174 20/24
7.50 1:06:58 4:04 8:07 140 137-142 1137 163 148-172 37/28
8.00 1:11:12 4:14 8:28 142 138-146 1202 167 162-170 34/59
8.50 1:15:38 4:26 +7 8:52 137 131-141 1215 164 152-172 29/12
9.00 1:19:46 4:08 8:16 138 134-143 1142 165 160-170 34/34
9.50 1:23:45 4:00 7:59 136 132-140 1086 163 140-170 17/37
10.00 1:27:55 4:10 8:19 135 132-139 1123 163 144-176 41/19
10.50 1:32:05 4:11 8:21 136 130-139 1136 164 158-170 21/36
11.00 1:36:18 4:12 8:25 138 136-142 1161 163 152-172 35/19
11.50 1:40:38 4:20 8:40 137 132-141 1188 165 156-178 6/41
12.00 1:44:56 4:18 8:37 138 133-141 1188 160 132-170 21/20
12.43 1:48:31 3:35 8:18 144 140-147 1195 163 136-190 22/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.9% 8:22
    28 4.4% 8:32
    27 8.6% 8:16
    26 8.0% 8:44
    23 9.9% 9:20
    17 3.3% 8:19

  • Cadence Distribution

    162 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 162 12.2 1:44:05 8:37
    Walk 3.1 123 0.2 3:27 14:13
    Pause 0.9 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.24% More
    800m 3:56 7:56 42.77% More
    1km 4:56 7:57 45.02% More
    Mile 8:04 8:04 47.98% More
    5k 25:44 8:17 49.80% More
    5 miles 41:50 8:22 50.36% More
    10k 53:39 8:38 49.22% More
    10 miles 1:26:56 8:42 49.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:43 7:57
    5M 40:55 8:11
    10km 51:31 8:17
    10M 1:25:19 8:32
    Half 1:53:35 8:40
    20M 2:57:52 8:54
    Mara 3:56:49 9:02
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