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Wed 20th May 2020 at 6:00am by anan.narang

Run > General
  • Time
    32:36
  • Miles
    3.40
  • Min/mi
    9:35
  • Pacing
    64.4%
  • WAVA
    44.20
  • Stride(cm)
    105
  • Cals
    372
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1385
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 127/140bpm 72cal
2) 1km - 5:28(5:28/km) 145/160bpm 67cal
3) 1km - 4:50(4:50/km) 153/159bpm 64cal
4) 1km - 4:51(4:51/km) 155/166bpm 64cal
5) 1km - 4:54(4:54/km) 156/166bpm 65cal
6) 0.47km - 5:11(11:03/km) 135/161bpm 40cal
7:23 5:28 4:50 4:51 4:54 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 123 90-139 1470 163 158-170 0/1
0.25 3:46 2:16 18:08 118 104-133 2139 136 92-168 3/2
0.38 5:01 1:16 10:07 128 123-133 1296 167 164-170 0/1
0.50 6:14 1:12 9:37 135 132-139 1299 148 82-170 0/1
0.63 7:24 1:11 9:26 137 134-140 1292 151 84-170 2/1
0.75 8:36 1:12 9:32 140 134-147 1335 167 166-168 1/0
0.88 10:05 1:29 11:54 136 122-147 1619 174 166-178 1/1
1.00 11:00 55 7:22 145 137-150 1068 176 174-178 2/2
1.13 11:56 56 7:25 155 150-158 1149 175 172-176 2/2
1.25 12:53 57 7:38 157 156-160 1199 174 172-176 1/1
1.38 13:51 58 7:42 152 148-155 1170 174 172-176 1/1
1.50 14:49 58 7:42 152 149-154 1171 173 166-178 1/1
1.63 15:50 1:01 8:09 155 149-159 1264 169 164-174 2/2
1.75 16:48 58 7:42 154 151-156 1186 172 168-174 1/1
1.88 17:45 57 7:36 153 148-156 1162 173 172-176 1/1
2.00 18:43 58 7:46 153 152-155 1189 173 172-174 1/2
2.13 19:45 1:02 8:13 154 150-156 1265 171 166-174 1/1
2.25 20:40 56 7:27 155 154-156 1154 172 170-176 1/1
2.38 21:38 58 7:43 160 156-165 1234 173 170-174 3/1
2.50 22:37 59 7:53 156 153-160 1231 173 170-174 1/1
2.63 23:33 56 7:28 155 151-157 1158 173 170-174 1/1
2.75 24:36 1:03 8:21 152 145-158 1269 172 168-174 1/2
2.88 25:33 57 7:37 159 154-166 1211 172 170-176 1/1
3.00 26:33 1:00 7:59 154 149-160 1231 170 168-174 2/1
3.13 27:34 1:01 8:10 160 155-163 1306 169 168-172 2/1
3.25 29:32 1:57 15:39 145 133-161 2269 126 94-168 0/0
3.38 32:03 2:31 20:06 130 119-147 2614 102 94-164 1/1
3.40 32:35 32 23:28 119 118-120 2793 92 88-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 170 3.1 26:42 8:34
    Walk 16.9 96 0.3 5:30 19:42
    Still 1.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 41.92% More
    800m 3:40 7:23 46.48% More
    1km 4:37 7:26 48.72% More
    Mile 7:36 7:36 51.57% More
    5k 27:10 8:45 48.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:38 9:32
    5M 49:04 9:49
    10km 1:01:46 9:56
    10M 1:42:18 10:14
    Half 2:16:12 10:24
    20M 3:33:17 10:40
    Mara 4:43:57 10:50
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