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Wed 20th May 2020 at 11:00am by Madog

Run > General
  • Time
    6:24:02
  • Miles
    7.11
  • Min/mi
    54:01
  • WAVA
    9.73
  • Stride(cm)
    29
  • Cals
    1773
  • Cadence
    102
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    4912
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.8m - 2:36:31(55:57/m) 91/129bpm 772cal 6/80rpm
2) 0m - 8(9:36:32/m) 86/86bpm
3) 0m - 2(2:15:31/m) 85/85bpm
4) 2.64m - 2:30:12(56:56/m) 88/129bpm 678cal 9/88rpm
5) 0m - 5(6:10:38/m) 78/80bpm
6) 1.68m - 1:17:04(45:57/m) 90/114bpm 323cal 9/79rpm
2:36:31 8 2 2:30:12 5 1:17:04

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 16:23 16:23 1:05:31 90 62-107 5896 99 84-152
0.50 28:13 11:50 47:20 92 67-117 4355 98 86-158
0.75 37:45 9:32 38:07 97 66-114 3697 101 80-160
1.00 44:40 6:56 27:44 105 89-129 2911 94 32-154
1.25 54:27 9:47 39:08 98 72-115 3835 111 34-150
1.50 1:08:50 14:23 57:31 101 74-127 5809 102 34-158
1.75 1:19:53 11:02 44:10 104 85-115 4593 105 82-154
2.00 1:35:58 16:05 1:04:22 98 70-118 6307 103 38-158
2.25 1:54:58 19:00 1:15:59 82 62-102 6231 117 80-150
2.50 2:08:56 13:59 55:54 77 62-97 4305 126 92-154
2.75 2:20:39 11:43 46:52 90 78-110 4218 99 80-142
3.00 3:08:55 48:15 3:13:01 84 58-109 16214 91 38-106
3.25 3:17:19 8:25 33:39 89 78-104 2995 106 82-154
3.50 3:25:44 8:24 33:38 83 67-101 2791 104 88-150
3.75 3:34:40 8:56 35:46 82 71-104 2932 98 32-142
4.00 3:44:59 10:19 41:17 82 69-104 3385 101 80-148
4.25 3:56:59 11:59 47:58 78 68-89 3741 96 32-140
4.50 4:07:24 10:25 41:40 81 70-104 3374 92 30-152
4.75 4:22:49 15:25 1:01:41 106 76-129 6539 109 32-140
5.00 4:31:05 8:16 33:06 112 100-125 3707 104 32-152
5.25 4:38:53 7:48 31:10 108 93-123 3367 104 82-154
5.50 5:29:18 50:25 +5 3:21:39 92 75-112 18551 102 82-154
5.75 5:39:02 9:44 38:56 104 96-114 4048 101 38-158
6.00 5:47:21 8:19 33:18 99 79-110 3296 100 88-146
6.25 5:53:45 6:24 25:34 82 74-93 2097 102 88-126
6.50 6:02:47 9:03 36:11 81 70-94 2930 103 80-134
6.75 6:09:19 6:32 26:07 84 76-92 2194 100 80-140
7.00 6:17:06 7:46 31:06 89 79-100 2767 109 82-152
7.11 6:24:06 7:00 1:01:48 86 80-95 5315 103 82-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 129 max Delete HR Trace

  • Cadence Distribution

    102 avge / 160 max Stride Length: 29cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.1 133 1.2 23:28 20:17
    Walk 26.4 94 6 1:41:14 17:00
    Still 67.5 - - 4:19:19 -
    Pause 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:03 24:21 14.56% More
    800m 13:55 28:00 15.12% More
    1km 17:21 27:55 16.00% More
    Mile 29:29 29:29 16.34% More
    5k 2:34:56 49:52 10.24% More
    5 miles 4:20:07 52:01 9.98% More
    10k 5:37:11 54:16 9.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 48:01 48:01 10.04
    5km 2:39:41 51:24 9.94
    5M 4:24:25 52:53 9.82
    10km 5:32:55 53:35 9.75
    10M 9:11:18 55:08 9.68
    Half 12:14:00 56:02 9.61
    20M 19:09:25 57:28 9.62
    Mara 25:30:20 58:25 9.67
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