Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 2:00pm by gazz104

Run > General
  • Time
    51:16
  • Miles
    8.16
  • Min/mi
    6:17
  • Pacing
    91%
  • WAVA
    68.57
  • Stride(cm)
    147
  • Cals
    880
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:43(6:53/m) 114/143bpm 21cal
2) 0.25m - 1:43(6:51/m) 148/150bpm 28cal
3) 0.25m - 1:31(6:02/m) 146/150bpm 24cal
4) 0.25m - 1:38(6:30/m) 157/160bpm 28cal
5) 0.25m - 1:32(6:06/m) 154/158bpm 25cal
6) 0.25m - 1:35(6:20/m) 158/160bpm 26cal
7) 0.25m - 1:29(5:57/m) 156/159bpm 24cal
8) 0.25m - 1:33(6:13/m) 160/163bpm 25cal
9) 0.25m - 1:30(6:00/m) 157/162bpm 24cal
10) 0.25m - 1:30(6:02/m) 159/164bpm 25cal
11) 0.25m - 1:39(6:34/m) 158/165bpm 27cal
12) 0.25m - 1:37(6:30/m) 163/166bpm 29cal
13) 0.25m - 1:23(5:33/m) 156/163bpm 23cal
14) 0.25m - 1:37(6:29/m) 163/168bpm 28cal
15) 0.25m - 1:35(6:21/m) 164/167bpm 28cal
16) 0.25m - 1:32(6:10/m) 163/167bpm 27cal
17) 0.25m - 1:37(6:29/m) 164/167bpm 29cal
18) 0.25m - 1:36(6:25/m) 164/168bpm 28cal
19) 0.25m - 1:30(5:59/m) 164/168bpm 26cal
20) 0.25m - 1:31(6:03/m) 160/163bpm 26cal
21) 0.25m - 1:46(7:06/m) 166/170bpm 32cal
22) 0.25m - 1:32(6:08/m) 164/168bpm 27cal
23) 0.25m - 1:28(5:52/m) 164/166bpm 26cal
24) 0.25m - 1:35(6:21/m) 167/170bpm 28cal
25) 0.25m - 1:30(6:00/m) 168/170bpm 27cal
26) 0.25m - 1:35(6:21/m) 169/171bpm 29cal
27) 0.25m - 1:35(6:19/m) 169/171bpm 29cal
28) 0.25m - 1:39(6:37/m) 170/171bpm 30cal
29) 0.25m - 1:34(6:16/m) 168/171bpm 28cal
30) 0.25m - 1:34(6:16/m) 172/174bpm 29cal
31) 0.25m - 1:31(6:03/m) 170/172bpm 28cal
32) 0.25m - 1:25(5:40/m) 167/170bpm 25cal
33) 0.16m - 1:09(7:04/m) 170/174bpm 21cal
1:43 1:43 1:31 1:38 1:32 1:35 1:29 1:33 1:30 1:30 1:39 1:37 1:23 1:37 1:35 1:32 1:37 1:36 1:30 1:31 1:46 1:32 1:28 1:35 1:30 1:35 1:35 1:39 1:34 1:34 1:31 1:25 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:51 112 75-143 766 182 178-190
0.50 3:24 1:42 6:47 148 144-150 1004 180 174-182
0.75 4:56 1:31 6:06 146 141-150 890 177 172-180
1.00 6:33 1:37 6:30 157 151-160 1020 178 176-180
1.25 8:05 1:32 6:07 154 148-158 941 177 172-192
1.50 9:40 1:35 6:20 158 154-160 1000 176 174-180
1.75 11:09 1:29 5:58 156 152-159 930 177 174-178
2.00 12:43 1:33 6:13 160 157-163 994 176 172-178
2.25 14:12 1:30 6:00 157 153-162 941 177 172-180
2.50 15:43 1:30 6:02 159 154-163 959 175 172-180
2.75 17:31 1:48 +10 7:11 158 151-165 1134 174 148-178
3.00 19:09 1:38 6:32 163 160-166 1065 174 172-176
3.25 20:32 1:24 5:35 156 148-163 871 174 170-178
3.50 22:09 1:37 6:27 163 158-168 1051 174 172-176
3.75 23:44 1:36 6:22 164 162-167 1044 174 172-178
4.00 25:18 1:33 6:12 162 158-167 1006 173 170-176
4.25 26:54 1:36 6:25 164 161-167 1052 174 172-176
4.50 28:30 1:37 6:26 163 160-168 1050 173 170-176
4.75 30:00 1:30 5:59 165 161-167 987 173 170-176
5.00 31:31 1:31 6:03 160 156-163 968 172 170-174
5.25 33:17 1:46 7:06 165 158-169 1171 171 168-174
5.50 34:49 1:32 6:08 164 159-167 1006 173 172-174
5.75 36:17 1:28 5:51 164 162-166 961 173 170-176
6.00 37:53 1:35 6:22 166 164-170 1056 174 172-176
6.25 39:23 1:30 6:00 168 165-170 1008 173 172-174
6.50 40:58 1:35 6:21 169 166-171 1073 173 172-176
6.75 42:33 1:35 6:19 169 167-171 1069 174 170-184
7.00 44:12 1:39 6:36 170 168-171 1123 172 170-176
7.25 45:46 1:34 6:16 168 164-171 1054 172 170-174
7.50 47:20 1:34 6:16 172 170-174 1077 172 170-176
7.75 48:51 1:31 6:03 170 168-172 1029 172 168-176
8.00 50:16 1:25 5:41 167 165-170 948 172 170-178
8.16 51:25 1:09 7:07 170 166-174 1209 170 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 8.2 51:13 6:17
    Walk 0.4 148 0 12 1:01:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 52.73% More
    800m 2:54 5:50 58.58% More
    1km 3:41 5:55 60.80% More
    Mile 6:01 6:01 64.26% More
    5k 19:22 6:14 66.19% More
    5 miles 31:07 6:13 67.87% More
    10k 38:49 6:15 68.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:32 5:32
    5km 18:25 5:56
    5M 30:30 6:06
    10km 38:24 6:11
    10M 1:03:36 6:22
    Half 1:24:40 6:28
    20M 2:12:36 6:38
    Mara 2:56:32 6:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here