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Wed 20th May 2020 at 6:00pm by scottdog

Run > General
  • Time
    58:34
  • Miles
    3.00
  • Min/mi
    19:31
  • WAVA
    23.31
  • Stride(cm)
    74
  • Cals
    354
  • Cadence
    111
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1882
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 97/113bpm 140cal 2.97/3.4mph
2) 1m - 19:57(19:57/m) 96/115bpm 117cal 3.01/3.57mph
3) 1m - 18:23(18:23/m) 96/112bpm 97cal 3.26/5.76mph
20:12 19:57 18:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:34 89 82-94 1920 111 106-120 1/3
0.25 5:15 2:34 20:29 97 92-106 1986 103 96-114 4/1
0.38 8:05 2:50 +21 22:40 103 89-113 2334 109 102-118 9/0
0.50 10:47 2:42 +7 21:34 104 94-112 2243 105 96-120 9/2
0.63 14:08 3:21 +58 26:49 91 85-97 2440 113 110-120 1/6
0.75 16:33 2:25 19:18 92 90-94 1775 110 104-112 2/2
0.88 19:04 2:31 20:09 92 90-93 1853 109 102-118 4/1
1.00 21:39 2:35 20:42 107 95-112 2216 102 94-106 11/0
1.13 24:11 2:32 20:17 110 108-114 2232 106 102-110 10/0
1.25 26:34 2:23 19:04 102 92-110 1945 115 110-122 0/18
1.38 46:50 20:16 +17:48 2:42:06 90 77-99 14588 107 96-120 5/5
1.50 50:13 3:23 +42 27:05 92 83-99 2492 112 96-120 1/8
1.63 52:40 2:27 19:34 91 88-94 1781 112 108-118 4/2
1.75 55:20 2:40 21:20 97 91-104 2069 110 100-120 3/5
1.88 57:45 2:25 19:23 93 89-98 1803 111 106-114 1/3
2.00 1:00:08 2:22 18:57 95 93-97 1800 113 108-120 1/2
2.13 1:02:53 2:45 +18 22:01 93 90-97 2047 114 104-120 1/1
2.25 1:05:13 2:20 18:43 92 88-93 1721 115 110-122 3/6
2.38 1:07:30 2:17 18:18 98 93-110 1794 115 110-120 3/3
2.50 1:09:45 2:14 17:55 95 94-96 1703 116 112-124 2/3
2.63 1:12:01 2:16 18:09 95 92-96 1724 124 110-224 3/1
2.75 1:14:22 2:21 18:52 95 93-99 1792 110 98-120 3/5
2.88 1:16:33 2:11 17:24 99 96-106 1723 114 108-120 0/5
3.00 1:18:48 2:16 18:05 102 97-109 1844 116 110-120 3/0
3.00 1:18:51 3 11:29 98 98-98 1125 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.8% 19:55
    22 5.0% 21:25

  • Cadence Distribution

    111 avge / 224 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 224 0 -1:54:04 17:49
    Walk 92.4 110 3 1:18:34 26:17
    Still 0.0 - - 2 -
    Pause 7.3 - - 6:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:24 17:41 18.27% More
    800m 8:54 17:54 21.04% More
    1km 11:06 17:52 22.17% More
    Mile 18:40 18:40 22.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:17 18:17 23.13
    5km 1:00:47 19:34 23.29
    5M 1:40:39 20:08 22.89
    10km 2:06:43 20:24 22.68
    10M 3:29:51 20:59 22.46
    Half 4:39:23 21:20 22.25
    20M 7:17:31 21:53 22.19
    Mara 9:42:30 22:14 22.26
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