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scottdog M45

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Barnsley Harriers

Races
190
Miles
8946
Miles
7
Miles
4007
WAVA
64.31%
Mile
6:16
5k
21:10
5M
36:36
10k
44:35
10M
1:15:57
Half
1:40:41
20M
3:14:20
Mara
3:53:56
400m
11:42

About Me
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Recent Blogs
Edinburgh???	Apr 2014
12 Marathons in 2012	Oct 2011
Wombwell 5	Feb 2011

Recent Training
19th Sep	General	7mi	1:16:36
18th Sep	General	0.6mi	13:22
18th Sep	General	0.8mi	18:14
18th Sep	Race	3.1mi	29:33
18th Sep	General	0.6mi	14:28

12 Month Benchmarks	Run
Mile	8:25
5k	27:04
5mi	52:29
10k	1:07:21

Recent Pictures

2021 Targets	Set your targets
Bike 1000 Run 1000

Recent Threads
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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020	2021
1mi	1	6:16 6:16/mi	62.18				6:16 62.18
2.9mi	1	21:54 7:33/mi	58.43					21:54 58.43
5km	94	21:10 6:49/mi	64.31		21:43 61.81	21:37 62.53	21:10 64.31	22:44 60.30	21:53 63.09		23:41 59.57	24:38 57.69	25:31 56.11	27:25 52.61
3.5mi	1	25:17 7:13/mi	60.65				25:17 60.65
3.7mi	2	29:08 7:52/mi	56.04			30:27 52.87		29:08 56.04
4mi	1	35:27 8:52/mi	51.61									35:27 51.61
4.5mi	9	34:13 7:36/mi	58.67				34:13 58.10	35:52 55.85	34:24 58.67
4.6mi	1	44:58 9:47/mi	47.32									44:58 47.32
8km	2	38:23 7:43/mi	57.22			40:16 54.17	38:23 57.22
5mi	13	36:36 7:19/mi	60.36		36:53 59.13	45:14 48.50	36:36 60.36	37:22 59.56			45:48 50.11
6mi	2	52:07 8:41/mi	52.99								52:07 52.99
10km	14	44:35 7:10/mi	62.64		47:16 57.55	49:33 55.54	45:11 60.91	47:51 57.92	44:35 62.64	54:31 52.04	50:44 56.83	1:01:00 47.65		1:04:55 45.14
9mi	5	1:10:26 7:50/mi	56.91	1:23:25 47.85	1:10:26 56.91	1:25:26 47.16	1:12:07 56.19	1:17:43 52.48
10mi	8	1:15:57 7:36/mi	59.37	1:19:17 56.05	1:18:11 57.07		1:15:57 59.37	1:17:15 58.75
13.1mi	12	1:40:41 7:41/mi	59.63			1:52:49 52.61	1:44:08 57.30	1:40:41 59.63	1:48:13 55.86
26.2km	1	2:43:23 10:02/mi	45.89	2:43:23 45.89
20mi	1	3:14:20 9:43/mi	48.06				3:14:20 48.06
26.2mi	18	3:53:56 8:56/mi	53.72		5:28:13 37.91	3:58:55 52.31	3:53:56 53.72	4:23:30 47.98	4:17:22 49.46

2021		Result	WAVA	Distance
18 Sep	Millhouses parkrun	29:33	48.81	5km
11 Sep	Sheffield Castle parkrun	27:39	52.16	5km
4 Sep	Penistone parkrun SB	27:25	52.61	5km
28 Aug	Rother Valley parkrun	27:57	51.60	5km
15 Aug	Eastbourne 10km SB	1:04:55	45.14	10km
14 Aug	Eastbourne Parkrun	32:05	44.95	5km
7 Aug	Canons Park parkrun	30:29	47.31	5km
31 Jul	Rotherham Parkrun	29:16	49.28	5km
24 Jul	Rother Valley Parkrun	31:51	45.28	5km
2020		Result	WAVA	Distance
8 Feb	Frickley Country parkrun SB	25:31	56.11	5km
1 Feb	Frickley Country parkrun	33:43	42.46	5km
25 Jan	Sheffield Hallam parkrun	32:04	44.65	5km
18 Jan	Millhouses parkrun	32:55	43.49	5km
11 Jan	Hillsborough parkrun	33:50	42.31	5km
4 Jan	Nostell parkrun	29:58	47.77	5km
1 Jan	Hillsborough parkrun	30:46	46.53	5km
2019		Result	WAVA	Distance
28 Dec	Hillsborough parkrun	28:38	50.00	5km
15 Dec	The Derby Runner Bolsover 10k SB	1:01:00	47.65	10km
19 Oct	Barnsley Parkrun	33:10	42.85	5km
17 Aug	Barnsley parkrun #449	33:20	42.63	5km
27 Jul	Hillsborough parkrun	31:21	45.33	5km
20 Jul	Rother Valley parkrun	30:07	47.19	5km
29 Jun	Hillsborough parkrun	32:34	43.64	5km
11 May	Hillsborough parkrun	30:38	46.39	5km
4 May	Penistone parkrun	28:43	49.49	5km
13 Apr	Penistone parkrun	29:38	47.96	5km
6 Apr	Barnsley parkrun	32:02	44.36	5km
30 Mar	Cakeathon PB	35:27	51.61	4mi
16 Mar	Silkstone Shuffle Race 1 PB	44:58	47.32	4.6mi
9 Mar	Rother Valley parkrun	34:03	41.74	5km
23 Feb	Rother Valley parkrun SB	24:38	57.69	5km
17 Feb	Wombwell 4.4	36:40	55.51	4.4mi
16 Feb	Wakefield Thornes parkrun	32:27	43.79	5km
26 Jan	Rother Valley parkrun	25:41	55.33	5km
12 Jan	Nostell parkrun	25:43	55.26	5km
2018		Result	WAVA	Distance
22 Dec	Rother Valley parkrun	24:15	58.60	5km
15 Dec	Rother Valley parkrun	37:37	37.78	5km
9 Dec	Bolsover 10k SB	50:44	56.83	10km
8 Dec	Rother Valley parkrun	38:06	37.30	5km
24 Nov	Rother Valley parkrun	38:26	36.98	5km
10 Nov	Barnsley parkrun	29:21	48.07	5km
13 Oct	Wakefield Thornes parkrun	31:36	44.64	5km
6 Oct	Wakefield Thornes parkrun SB	23:41	59.57	5km
29 Sep	Wakefield Thornes parkrun	24:30	57.58	5km
22 Sep	Rotherham parkrun	31:30	44.79	5km
15 Sep	Rother Valley parkrun	24:18	58.06	5km
8 Sep	Barnsley parkrun	34:55	40.40	5km
1 Sep	Rother Valley parkrun	30:08	46.82	5km
18 Aug	Hastings Parkrun	29:47	47.37	5km
11 Aug	Rother Valley parkrun	30:57	45.58	5km
4 Aug	Barnsley parkrun #394	33:19	42.34	5km
15 Jul	Toss o' coin	58:26	47.26	6mi
14 Jul	Barnsley parkrun	33:02	42.71	5km
7 Jul	Rother Valley parkrun	30:59	45.53	5km
30 Jun	Beckton parkrun	24:20	57.98	5km
19 Jun	Midsummer Mad Dash SB	45:48	50.11	5mi
2 Jun	Rother Valley parkrun	31:02	45.46	5km
26 May	Barnsley parkrun	37:53	37.24	5km
19 May	Rotherham parkrun	26:06	54.05	5km
13 May	Maltby Sprint Triathlon	11:42 / 50:56 / 20:37	0.00	400metres/24km/5km
12 May	Rother Valley parkrun	31:01	45.48	5km
6 May	Windmill 6 PB	52:07	52.99	6mi
28 Apr	Nostell parkrun	33:56	41.57	5km
21 Apr	Barnsley parkrun #379	33:38	41.95	5km
14 Apr	Nostell parkrun	24:38	57.27	5km
7 Apr	Concord parkrun, Sheffield	33:53	41.64	5km
31 Mar	Rother Valley parkrun	33:09	42.56	5km
24 Mar	Rother Valley parkrun	32:48	43.01	5km
17 Mar	Rother Valley parkrun	33:35	42.01	5km
10 Mar	Nostell parkrun	37:47	37.34	5km
24 Feb	Rother Valley parkrun	35:10	40.12	5km
17 Feb	Rother Valley parkrun	36:34	38.58	5km
10 Feb	Pontefract parkrun	25:44	54.82	5km
3 Feb	Pontefract parkrun	37:20	37.79	5km
27 Jan	Rother Valley parkrun	40:11	35.11	5km
2017		Result	WAVA	Distance
7 May	Beaverbrooks Blackpool 10km SB	54:31	52.04	10km
2015		Result	WAVA	Distance
30 May	Nostell Priory parkrun	22:56	60.20	5km
16 May	White Peak Marathon	4:53:50	43.33	26.2mi
9 May	Concord parkrun, Sheffield SB	21:53	63.09	5km
3 May	North Lincolnshire Half Marathon	1:57:04	51.64	13.1mi
26 Apr	Blackpool Marathon SB	4:17:22	49.46	26.2mi
19 Apr	Greater Manchester Marathon	4:21:30	48.68	26.2mi
29 Mar	Wakefield Hospice 10k PB	44:35	62.64	10km
21 Mar	Silkstone Shuffle 1 SB	34:24	58.67	4.5mi
8 Mar	Oulton Park 1/2 Marathon SB	1:48:13	55.86	13.1mi
7 Mar	Barnsley parkrun	22:45	60.69	5km
28 Feb	Barnsley parkrun	23:00	60.03	5km
8 Feb	Montane Trail 26 Grizedale Forest	5:33:57	38.12	26.2mi
14 Jan	Dorothy Hyman Winter Track Series 5000m	22:05	62.52	5km
3 Jan	Concord parkrun, Sheffield	22:41	60.86	5km
2014		Result	WAVA	Distance
29 Nov	Silkstone Shuffle 4	37:35	53.70	4.5mi
23 Nov	Clowne Half Marathon	1:56:03	52.09	13.1mi
26 Oct	Worksop Half Marathon	2:02:40	48.94	13.1mi
5 Oct	Tissington Trail Half Marathon PB	1:40:41	59.63	13.1mi
28 Sep	Robin Hood Marathon SB	4:23:30	47.98	26.2mi
20 Sep	Silkstone Shuffle 3 SB	35:52	55.85	4.5mi
23 Aug	Eastbourne parkrun	22:55	59.82	5km
10 Aug	Askern 10 SB	1:17:15	58.75	10mi
6 Aug	Spencers Dash 5 PB	29:08	56.04	3.7mi
13 Jul	Eccup 10	1:26:21	52.56	10mi
19 Jun	Grindleford Fell Race	52:24	38.23	4.5mi
14 Jun	Silkstone Shuffle 2	41:40	48.07	4.5mi
10 Jun	Kimmy Kanter	41:11	48.64	4.5mi
24 May	Edinburgh parkrun #238 SB	22:44	60.30	5km
21 May	Askern 10KM	51:45	53.55	10km
18 May	offTRAC10	1:33:07	48.74	10mi
12 May	Trunce 3	39:37	47.75	4.25mi
6 May	Wombwell 10KM SB	47:51	57.92	10km
4 May	North Lincolnshire Half Marathon	1:48:43	55.22	13.1mi
23 Apr	South Yorkshire Road League 2 - Lodge Moor	41:03	54.22	5mi
19 Apr	Concord Parkrun	23:21	58.71	5km
14 Apr	Trunce 2	40:06	47.18	4.25mi
9 Apr	South Yorkshire Road League 1 - Oxspring	38:02	58.52	5mi
6 Apr	Wakefield Hospice 10k	53:55	51.40	10km
29 Mar	Silkstone Shuffle 1	35:53	55.82	4.5mi
16 Mar	South Yorkshire Half Marathon	1:51:17	53.95	13.1mi
15 Mar	Northern England 12/6 Stage Road Relays Champs (Short Leg) PB	21:54	58.43	2.9mi
2 Mar	Norton 9 SB	1:17:43	52.48	9mi
22 Feb	Concord Parkrun #156	23:37	58.05	5km
16 Feb	Wombwell 5 SB	37:22	59.56	5mi
2013		Result	WAVA	Distance
20 Oct	South Yorkshire XC Clifton park PB	38:23	57.22	8km
12 Oct	Sheffield Parkrun (Con) PB	21:10	64.31	5km
5 Oct	Barnsley parkrun	21:19	63.86	5km
29 Sep	Robin Hood Half Marathon	1:57:55	50.61	13.1mi
28 Sep	Barnsley parkrun	21:44	62.63	5km
21 Sep	Sheffield Parkrun (Con)	21:16	64.01	5km
14 Sep	Silkstone Shuffle 3 PB	34:13	58.10	4.5mi
7 Sep	Sheffield Parkrun (Con)	21:41	62.78	5km
3 Jul	Barnsley Harriers Club Mile PB	6:16	62.18	1mi
30 Jun	Humber Bridge Half Marathon	2:00:13	49.64	13.1mi
25 Jun	Damflask Relays PB	25:17	60.65	3.5mi
18 May	Rotherham parkrun	22:30	60.50	5km
15 May	Askern 10KM SB	45:11	60.91	10km
12 May	Sheffield Half Marathon SB	1:44:08	57.30	13.1mi
8 May	South Yorkshire Road League 4 Pickburn PB	36:36	60.36	5mi
4 May	Rotherham parkrun	22:26	60.68	5km
28 Apr	Greater Manchester Marathon PB	3:53:56	53.72	26.2mi
24 Apr	South Yorkshire Road League 3 Low Bradfield	43:27	50.84	5mi
13 Apr	Silkstone Shuffle 1	36:17	54.79	4.5mi
10 Apr	South Yorkshire Road League 2 Lodge Moor Sheffield	38:38	57.18	5mi
17 Mar	East Hull 20 PB	3:14:20	48.06	20mi
16 Mar	Barnsley parkrun	23:07	58.88	5km
9 Mar	Barnsley parkrun	22:34	60.32	5km
3 Mar	Norton 9 SB	1:12:07	56.19	9mi
24 Feb	Sleaford Half Marathon	2:06:09	47.30	13.1mi
27 Jan	Ferriby 10 PB	1:15:57	59.37	10mi
2012		Result	WAVA	Distance
25 Nov	South Yorkshire XC 3 SB	49:33	55.54	10km
24 Nov	Barnsley parkrun	22:27	60.63	5km
27 Oct	Beachy Head Marathon	5:34:53	37.32	26.2mi
21 Oct	South Yorkshire XC 1 SB	40:16	54.17	8km
14 Oct	Run Liverpool Marathon	4:31:48	45.99	26.2mi
7 Oct	Mablethorpe Marathon	4:28:06	46.62	26.2mi
22 Sep	Great Langdale Marathon	4:45:25	43.79	26.2mi
2 Sep	Wolverhampton Marathon	4:22:05	47.69	26.2mi
14 Jul	Barnsley parkrun	23:10	58.35	5km
11 Jul	Doncaster Town Centre 5K SB	21:37	62.53	5km
7 Jul	Barnsley Parkrun	22:40	59.63	5km
4 Jul	Spencers Dash 4 SB	30:27	52.87	3.7mi
13 Jun	Sandal Beat 10km	50:39	53.99	10km
10 Jun	Wales Marathon Long Course Weekend	4:29:09	46.44	26.2mi
2 Jun	Barnsley parkrun	22:49	59.24	5km
19 May	White Peak Marathon	4:16:02	48.82	26.2mi
16 May	Askern 10k	52:51	51.75	10km
6 May	Marathon of the North	4:52:31	42.73	26.2mi
29 Apr	Greater Manchester Marathon	5:17:01	39.43	26.2mi
15 Apr	Lochaber Marathon	4:58:54	41.82	26.2mi
18 Mar	South Yorkshire Half Marathon SB	1:52:49	52.61	13.1mi
11 Mar	Blackpool Marathon SB	3:58:55	52.31	26.2mi
4 Mar	Norton 9 SB	1:25:26	47.16	9mi
19 Feb	Wombwell 5 SB	45:14	48.50	5mi
2011		Result	WAVA	Distance
18 May	Askern 10k	58:29	46.51	10km
15 May	OffTRAC10 SB	1:18:11	57.07	10mi
14 May	Barnsley parkrun SB	21:43	61.81	5km
11 May	South Yorkshire Road League, Worsborough Mill	46:51	46.55	5mi
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth SB	36:53	59.13	5mi
23 Apr	Barnsley parkrun	23:37	56.84	5km
17 Apr	London Marathon SB	5:28:13	37.91	26.2mi
13 Apr	South Yorkshire Road League, Low Bradfield	39:51	54.73	5mi
9 Apr	Barnsley parkrun	22:44	59.05	5km
3 Apr	Wakefield Hospice 10k SB	47:16	57.55	10km
2 Apr	Barnsley parkrun	23:47	56.44	5km
30 Mar	South Yorkshire Road League, Oxspring	38:07	57.22	5mi
12 Mar	Barnsley parkrun	23:48	56.40	5km
6 Mar	Norton 9 PB	1:10:26	56.91	9mi
20 Feb	Wombwell 5	37:25	58.29	5mi
30 Jan	Ferriby 10	1:28:18	50.53	10mi
2010		Result	WAVA	Distance
9 May	Beaverbrooks Blackpool 10km		0.00	10km
14 Mar	Kilomathon - England PB	2:43:23	45.89	26.2km
7 Mar	Norton 9 SB	1:23:25	47.85	9mi
31 Jan	Ferriby 10 SB	1:19:17	56.05	10mi
2009		Result	WAVA	Distance
17 May	off T.R.A.C. 10	1:22:16	53.83	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	116	91	49	66	122	75	76	104	108	0	0	0	807
2021	142	43	15	0	14	26	83	36	55	0	0	0	415
2020	82	34	2	36	93	103	123	154	120	95	84	80	1006
2020	114	223	196	150	261	63	25	0	0	0	0	0	1032
2019	0	0	0	0	0	0	0	1	1.3	0	0	0	2.3
2019	80	86	101	60	100	60	20	100	43	35	34	22	740
2019	0	0	0	0	0	0	0	0	20	0	10	93	124
2018	0	0	0	3.3	1.3	0	0	0.3	0	0.3	0	0	5.1
2018	88	83	85	83	80	76	75	89	80	110	75	78	1000
2018	158	125	75	75	68	46	186	3	0	0	138	130	1004
2017	58	16	1	73	18	24	0	5	12	8	6	0	221
2017	91	62	64	30	0	42	47	31	58	142	90	0	656
2016	0	0	0	0	0	0	0	0	0	7	3	7	17
2016	20	0	5	150	0	0	20	20	6	0	0	0	221
2015	83	92	64	95	79	16	4	7	0	0	0	0	441
2015	0	0	0	0	0	0	212	130	105	0	0	0	447
2014	130	145	62	104	55	117	186	141	88	100	217	230	1575
2013	152	60	123	135	124	104	137	109	148	94	22	27	1234
2012	172	182	115	74	134	104	114	124	108	101	113	4	1344
2011	46	134	54	106	41	13	37	51	50	20	8	3	562
2011	0	0	0	0	0	0	46	30	33	0	0	0	109

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
2.9mi, 56:02 Run - General Split Summary === 1) 1m - 19:52(19:52/m) 107/136bpm [2125b/mi] 146cal 3.02/3.55mph 2) 1m - 18:30(18:30/m) 97/117bpm [1795b/mi] 129cal 3.24/3.72mph 3) 0.93m - 17:40(19:04/m) 81/110bpm [1544b/mi] 123cal 3.15/3.47mph Add a comment 15mi, 1:02:27 Bike - General Split Summary === 1) 15.04m - 1:02:27(4:09/m) 968cal 14.45/0mph Add a comment	5mi, 51:43 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 122/132bpm [1192b/mi] 118cal 6.14/7.08mph 2) 1m - 10:18(10:18/m) 131/139bpm [1350b/mi] 137cal 5.82/6.35mph 3) 1m - 10:12(10:12/m) 138/146bpm [1408b/mi] 141cal 5.88/6.2mph 4) 1m - 10:25(10:25/m) 140/155bpm [1459b/mi] 145cal 5.76/6.28mph 5) 1m - 10:59(10:59/m) 147/159bpm [1614b/mi] 158cal 5.46/6.22mph 6) 0m - 2(8:46/m) 158/159bpm [1386b/mi] 6.84/5.97mph Add a comment	3.2mi, 32:06 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 128/141bpm [1328b/mi] 131cal 5.78/7.18mph 2) 1m - 9:57(9:57/m) 136/146bpm [1353b/mi] 136cal 6.03/6.3mph 3) 1m - 10:15(10:15/m) 141/152bpm [1446b/mi] 146cal 5.85/6.37mph 4) 0.16m - 1:31(9:21/m) 151/161bpm [1412b/mi] 23cal 6.42/6.72mph Add a comment	2.9mi, 2:03:47 Run - General Split Summary === 1) 1m - 39:21(39:21/m) 88/128bpm [3463b/mi] 224cal 1.53/4.03mph 2) 1m - 43:47(43:47/m) 81/123bpm [3547b/mi] 215cal 1.37/4.22mph 3) 0.91m - 40:39(44:38/m) 82/120bpm [3660b/mi] 198cal 1.34/4.13mph Add a comment 1.6mi, 30:11 Run - General Split Summary === 1) 1m - 18:22(18:22/m) 72/88bpm [1323b/mi] 130cal 3.27/3.57mph 2) 0.64m - 11:49(18:21/m) 68/82bpm [1248b/mi] 85cal 3.27/3.49mph Add a comment	0.7mi, 15:57 Run - General Split Summary === 1) 1m - 15:55(15:55/m) 88/109bpm [1400b/mi] 93cal 3.77/21.29mph 2) 0.02m - 3(1:48/m) 66/66bpm [119b/mi] 33.29/21.29mph Add a comment 0.7mi, 15:21 Run - General Split Summary === 1) 0.73m - 15:21(21:05/m) 80/110bpm [1687b/mi] 95cal 2.85/4.61mph Add a comment 0.2mi, 4:48 Run - General Split Summary === 1) 0.19m - 4:48(25:37/m) 102/119bpm [2613b/mi] 28cal 2.34/2.67mph Add a comment 3.1mi, 27:58 Run - Race Split Summary === 1) 1m - 9:18(9:18/m) 140/154bpm [1301b/mi] 132cal 6.46/6.82mph 2) 1m - 9:07(9:07/m) 157/167bpm [1431b/mi] 146cal 6.58/6.82mph 3) 1m - 8:36(8:36/m) 165/173bpm [1419b/mi] 148cal 6.97/7.58mph 4) 0.13m - 57(7:23/m) 172/176bpm [1270b/mi] 17cal 8.12/8.35mph Add a comment 0.7mi, 16:09 Run - General Split Summary === 1) 0.72m - 16:09(22:19/m) 78/105bpm [1741b/mi] 93cal 2.69/3.3mph Add a comment	-	2.5mi, 1:45:01 Run - General Split Summary === 1) 1m - 43:30(43:30/m) 78/125bpm [3393b/mi] 212cal 1.38/5.7mph 2) 1m - 38:03(38:03/m) 71/96bpm [2702b/mi] 168cal 1.58/5.2mph 3) 0.48m - 23:28(49:10/m) 71/100bpm [3491b/mi] 92cal 1.22/6.2mph Add a comment
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
-	5mi, 48:29 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 116/126bpm [1142b/mi] 106cal 6.1/7.35mph 2) 1m - 9:49(9:49/m) 126/137bpm [1236b/mi] 118cal 6.12/6.57mph 3) 1m - 9:27(9:27/m) 135/143bpm [1276b/mi] 125cal 6.35/6.74mph 4) 1m - 9:40(9:40/m) 139/148bpm [1344b/mi] 131cal 6.21/6.57mph 5) 1m - 9:41(9:41/m) 145/168bpm [1405b/mi] 135cal 6.19/6.55mph 6) 0m - 1(5:04/m) 154/155bpm [779b/mi] 11.86/6.45mph Add a comment 1.6mi, 29:29 Run - General Split Summary === 1) 1m - 18:13(18:13/m) 82/113bpm [1493b/mi] 129cal 3.3/3.63mph 2) 0.63m - 11:16(17:51/m) 109/117bpm [1946b/mi] 83cal 3.36/3.7mph Add a comment	5mi, 49:13 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 121/138bpm [1238b/mi] 121cal 5.86/7.16mph 2) 1m - 9:43(9:43/m) 132/137bpm [1283b/mi] 129cal 6.17/6.49mph 3) 1m - 9:30(9:30/m) 133/139bpm [1264b/mi] 124cal 6.31/6.93mph 4) 1m - 9:47(9:47/m) 139/149bpm [1361b/mi] 136cal 6.13/6.64mph 5) 1m - 9:39(9:39/m) 138/155bpm [1331b/mi] 123cal 6.22/7.7mph 6) 0.04m - 19(7:47/m) 141/146bpm [1099b/mi] 4cal 7.7/7.45mph Add a comment 1.6mi, 29:43 Run - General Split Summary === 1) 1m - 18:22(18:22/m) 81/97bpm [1487b/mi] 130cal 3.27/3.65mph 2) 0.64m - 11:21(17:38/m) 76/90bpm [1340b/mi] 88cal 3.4/5.28mph Add a comment	1.8mi, 35:37 Run - General Split Summary === 1) 1m - 19:38(19:38/m) 75/110bpm [1473b/mi] 128cal 3.06/4.07mph 2) 0.83m - 15:59(19:12/m) 104/116bpm [1997b/mi] 109cal 3.13/3.44mph Add a comment 2.6mi, 1:38:14 Run - General Split Summary === 1) 1m - 33:26(33:26/m) 78/110bpm [2608b/mi] 173cal 1.79/4.05mph 2) 1m - 42:33(42:33/m) 73/110bpm [3106b/mi] 184cal 1.41/6.53mph 3) 0.63m - 22:15(35:14/m) 82/112bpm [2889b/mi] 117cal 1.7/4.09mph Add a comment 1.6mi, 28:47 Run - General Split Summary === 1) 1m - 18:05(18:05/m) 85/115bpm [1537b/mi] 134cal 3.32/3.67mph 2) 0.6m - 10:42(17:42/m) 105/119bpm [1859b/mi] 82cal 3.39/3.72mph Add a comment	1.2mi, 23:14 Run - General Split Summary === 1) 1m - 20:04(20:04/m) 88/99bpm [1766b/mi] 137cal 2.99/7.56mph 2) 0.16m - 3:10(19:30/m) 74/79bpm [1443b/mi] 21cal 3.08/3.47mph Add a comment 0.8mi, 24:36 Run - General Split Summary === 1) 0.77m - 24:36(31:47/m) 74/102bpm [2352b/mi] 117cal 1.89/5.55mph Add a comment 3.1mi, 27:24 Run - Race Split Summary === 1) 1m - 9:02(9:02/m) 138/155bpm [1248b/mi] 127cal 6.64/7.18mph 2) 1m - 8:43(8:43/m) 156/164bpm [1359b/mi] 141cal 6.89/7.47mph 3) 1m - 8:32(8:32/m) 158/166bpm [1347b/mi] 140cal 7.04/7.81mph 4) 0.14m - 1:07(8:16/m) 166/171bpm [1372b/mi] 19cal 7.26/7.68mph Add a comment 0.7mi, 14:13 Run - General Split Summary === 1) 0.7m - 14:13(20:19/m) 72/92bpm [1463b/mi] 91cal 2.95/3.44mph Add a comment	7.7mi, 2:36:07 Run - General Split Summary === 1) 1m - 19:55(19:55/m) 71/83bpm [1414b/mi] 126cal 3.01/3.53mph 2) 1m - 20:21(20:21/m) 75/92bpm [1527b/mi] 129cal 2.95/3.36mph 3) 1m - 20:17(20:17/m) 78/98bpm [1581b/mi] 131cal 2.96/3.47mph 4) 1m - 20:09(20:09/m) 77/99bpm [1551b/mi] 130cal 2.98/3.7mph 5) 1m - 19:30(19:30/m) 75/82bpm [1463b/mi] 131cal 3.08/3.44mph 6) 1m - 21:54(21:54/m) 70/91bpm [1533b/mi] 125cal 2.74/3.47mph 7) 1m - 19:45(19:45/m) 73/92bpm [1442b/mi] 131cal 3.04/3.63mph 8) 0.71m - 14:16(20:07/m) 78/103bpm [1570b/mi] 94cal 2.98/3.59mph Add a comment 15.6mi, 1:17:02 Bike - Turbo Trainer Split Summary === 1) 15.61m - 1:17:02(4:56/m) 955cal 12.16/0mph Add a comment	3.2mi, 59:08 Run - General Split Summary === 1) 1m - 18:38(18:38/m) 84/109bpm [1565b/mi] 135cal 3.22/3.61mph 2) 1m - 18:24(18:24/m) 77/90bpm [1417b/mi] 130cal 3.26/3.49mph 3) 1m - 18:25(18:25/m) 78/88bpm [1436b/mi] 129cal 3.26/3.59mph 4) 0.21m - 3:41(17:55/m) 78/90bpm [1397b/mi] 28cal 3.35/3.61mph Add a comment 1.6mi, 30:28 Run - General Split Summary === 1) 1m - 18:41(18:41/m) 79/87bpm [1476b/mi] 131cal 3.21/3.51mph 2) 0.63m - 11:47(18:43/m) 74/114bpm [1385b/mi] 83cal 3.21/3.59mph Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
11.6mi, 51:56 Bike - Turbo Trainer Split Summary === 1) 11.58m - 51:56(4:29/m) 644cal 13.38/0mph Add a comment 6.6mi, 4:00:04 Run - General Split Summary === 1) 1m - 34:16(34:16/m) 73/119bpm [2501b/mi] 168cal 1.75/4.05mph 2) 1m - 37:51(37:51/m) 71/99bpm [2688b/mi] 172cal 1.59/3.88mph 3) 1m - 37:41(37:41/m) 76/117bpm [2864b/mi] 185cal 1.59/4.17mph 4) 1m - 33:42(33:42/m) 82/115bpm [2763b/mi] 185cal 1.78/3.97mph 5) 1m - 39:13(39:13/m) 86/116bpm [3372b/mi] 207cal 1.53/4.07mph 6) 1m - 36:17(36:17/m) 90/116bpm [3266b/mi] 200cal 1.65/3.99mph 7) 0.58m - 21:04(36:34/m) 94/116bpm [3437b/mi] 122cal 1.64/3.88mph Add a comment	1.6mi, 29:26 Run - General Split Summary === 1) 1m - 18:43(18:43/m) 72/115bpm [1348b/mi] 129cal 3.21/3.44mph 2) 0.58m - 10:43(18:29/m) 69/83bpm [1275b/mi] 74cal 3.25/3.53mph Add a comment	5mi, 48:30 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 120/136bpm [1226b/mi] 120cal 5.87/6.97mph 2) 1m - 9:46(9:46/m) 133/140bpm [1299b/mi] 134cal 6.14/6.55mph 3) 1m - 9:24(9:24/m) 134/146bpm [1260b/mi] 125cal 6.38/7.39mph 4) 1m - 9:37(9:37/m) 144/154bpm [1384b/mi] 143cal 6.24/6.76mph 5) 1m - 9:28(9:28/m) 137/153bpm [1296b/mi] 117cal 6.34/7.18mph 6) 0.01m - 2(7:35/m) 149/149bpm [1130b/mi] 7.91/6.72mph Add a comment	3.1mi, 57:46 Run - General Split Summary === 1) 1m - 19:27(19:27/m) 77/119bpm [1497b/mi] 134cal 3.08/3.7mph 2) 1m - 18:28(18:28/m) 71/85bpm [1311b/mi] 132cal 3.25/3.51mph 3) 1m - 18:48(18:48/m) 75/95bpm [1409b/mi] 130cal 3.19/3.53mph 4) 0.05m - 1:03(20:32/m) 66/71bpm [1355b/mi] 7cal 2.92/3.38mph Add a comment 1.6mi, 30:36 Run - General Split Summary === 1) 1m - 19:02(19:02/m) 70/87bpm [1333b/mi] 128cal 3.15/3.61mph 2) 0.61m - 11:34(19:03/m) 70/80bpm [1333b/mi] 79cal 3.15/3.28mph Add a comment	0.6mi, 21:15 Run - General Split Summary === 1) 0.59m - 21:15(35:52/m) 73/117bpm [2618b/mi] 90cal 1.67/4.88mph Add a comment 2.7mi, 1:50:01 Run - General Split Summary === 1) 1m - 37:41(37:41/m) 75/111bpm [2826b/mi] 181cal 1.59/6.95mph 2) 1m - 47:26(47:26/m) 72/124bpm [3415b/mi] 199cal 1.27/4.11mph 3) 0.66m - 24:54(37:54/m) 78/112bpm [2956b/mi] 121cal 1.58/3.84mph Add a comment 3.1mi, 27:39 Run - Race Split Summary === 1) 1m - 9:23(9:23/m) 136/153bpm [1275b/mi] 133cal 6.4/8.29mph 2) 1m - 9:14(9:14/m) 148/164bpm [1367b/mi] 144cal 6.5/7.35mph 3) 1m - 8:45(8:45/m) 157/168bpm [1375b/mi] 144cal 6.85/7.93mph 4) 0.05m - 17(6:12/m) 166/167bpm [1030b/mi] 5cal 9.67/10.94mph Add a comment	15.1mi, 1:02:53 Bike - Turbo Trainer Split Summary === 1) 15.06m - 1:02:53(4:11/m) 975cal 14.37/0mph Add a comment	6.2mi, 1:00:58 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 120/127bpm [1244b/mi] 126cal 5.79/6.7mph 2) 1m - 9:53(9:53/m) 124/132bpm [1225b/mi] 120cal 6.07/6.74mph 3) 1m - 9:54(9:54/m) 128/136bpm [1267b/mi] 122cal 6.06/6.59mph 4) 1m - 9:36(9:36/m) 126/135bpm [1210b/mi] 110cal 6.25/6.59mph 5) 1m - 9:42(9:42/m) 134/142bpm [1299b/mi] 127cal 6.19/6.45mph 6) 1m - 9:44(9:44/m) 137/156bpm [1334b/mi] 129cal 6.16/6.57mph 7) 0.21m - 1:47(8:21/m) 151/156bpm [1262b/mi] 28cal 7.18/8.31mph Add a comment 1.6mi, 29:55 Run - General Split Summary === 1) 1m - 18:41(18:41/m) 70/81bpm [1308b/mi] 129cal 3.21/4.95mph 2) 0.62m - 11:14(18:10/m) 91/114bpm [1653b/mi] 80cal 3.3/3.72mph Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
2.5mi, 49:30 Run - General Split Summary === 1) 1m - 20:06(20:06/m) 101/111bpm [2030b/mi] 132cal 2.99/3.44mph 2) 1m - 20:01(20:01/m) 83/127bpm [1661b/mi] 130cal 3/3.4mph 3) 0.47m - 9:24(20:00/m) 81/108bpm [1620b/mi] 60cal 3/3.26mph Add a comment 13.1mi, 52:17 Bike - Exercise Bike Split Summary === 1) 13.09m - 52:17(4:00/m) 810cal 15.03/0mph Add a comment 1.7mi, 30:01 Run - General Split Summary === 1) 1m - 17:35(17:35/m) 74/83bpm [1302b/mi] 129cal 3.41/3.65mph 2) 0.71m - 12:26(17:24/m) 74/80bpm [1287b/mi] 91cal 3.45/3.61mph Add a comment	5mi, 49:43 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 116/128bpm [1148b/mi] 115cal 6.06/6.59mph 2) 1m - 10:06(10:06/m) 129/135bpm [1302b/mi] 137cal 5.94/6.3mph 3) 1m - 9:44(9:44/m) 132/137bpm [1284b/mi] 130cal 6.17/6.41mph 4) 1m - 10:02(10:02/m) 135/141bpm [1354b/mi] 138cal 5.98/6.37mph 5) 1m - 9:57(9:57/m) 140/153bpm [1392b/mi] 139cal 6.04/7.03mph 6) 0m - 2(6:03/m) 149/149bpm [901b/mi] 9.93/6.59mph Add a comment 1.7mi, 30:09 Run - General Split Summary === 1) 1m - 18:18(18:18/m) 78/104bpm [1427b/mi] 133cal 3.28/3.67mph 2) 0.67m - 11:51(17:49/m) 73/83bpm [1301b/mi] 88cal 3.37/3.53mph Add a comment	4.6mi, 46:08 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 121/147bpm [1254b/mi] 130cal 5.79/6.97mph 2) 1m - 10:06(10:06/m) 127/134bpm [1283b/mi] 130cal 5.94/6.45mph 3) 1m - 9:53(9:53/m) 129/139bpm [1274b/mi] 125cal 6.07/6.68mph 4) 1m - 10:11(10:11/m) 135/141bpm [1375b/mi] 142cal 5.89/6.26mph 5) 0.55m - 5:36(10:06/m) 131/141bpm [1323b/mi] 68cal 5.94/6.8mph Add a comment 6.4mi, 3:14:49 Run - General Split Summary === 1) 1m - 32:49(32:49/m) 78/101bpm [2560b/mi] 178cal 1.83/4.3mph 2) 1m - 28:59(28:59/m) 84/116bpm [2434b/mi] 176cal 2.07/4.44mph 3) 1m - 26:18(26:18/m) 81/105bpm [2130b/mi] 164cal 2.28/4.17mph 4) 1m - 27:35(27:35/m) 82/108bpm [2262b/mi] 159cal 2.18/4.19mph 5) 1m - 34:03(34:03/m) 84/118bpm [2861b/mi] 191cal 1.76/3.92mph 6) 1m - 34:46(34:46/m) 81/106bpm [2817b/mi] 185cal 1.72/4.15mph 7) 0.38m - 10:18(27:28/m) 83/113bpm [2280b/mi] 60cal 2.19/4.17mph Add a comment	4.4mi, 1:30:33 Run - General Split Summary === 1) 1m - 21:13(21:13/m) 70/104bpm [1485b/mi] 128cal 2.83/3.76mph 2) 1m - 20:27(20:27/m) 68/84bpm [1390b/mi] 130cal 2.93/3.49mph 3) 1m - 20:55(20:55/m) 72/105bpm [1507b/mi] 131cal 2.87/3.28mph 4) 1m - 20:22(20:22/m) 67/110bpm [1364b/mi] 129cal 2.95/3.4mph 5) 0.36m - 7:36(21:04/m) 64/71bpm [1348b/mi] 48cal 2.85/3.15mph Add a comment	0.6mi, 13:22 Run - General Split Summary === 1) 0.61m - 13:22(21:54/m) 80/98bpm [1753b/mi] 82cal 2.74/3.53mph Add a comment 0.8mi, 18:14 Run - General Split Summary === 1) 0.79m - 18:14(22:59/m) 73/109bpm [1677b/mi] 104cal 2.61/3.21mph Add a comment 3.1mi, 29:33 Run - Race Split Summary === 1) 1m - 9:46(9:46/m) 128/159bpm [1251b/mi] 134cal 6.14/6.82mph 2) 1m - 9:33(9:33/m) 139/159bpm [1327b/mi] 144cal 6.28/6.76mph 3) 1m - 9:07(9:07/m) 145/156bpm [1323b/mi] 142cal 6.58/7.64mph 4) 0.13m - 1:06(8:20/m) 156/163bpm [1300b/mi] 18cal 7.2/7.6mph Add a comment 0.6mi, 14:28 Run - General Split Summary === 1) 0.62m - 14:28(23:09/m) 91/105bpm [2106b/mi] 81cal 2.59/31.25mph Add a comment	7mi, 1:16:36 Run - General Split Summary === 1) 1m - 11:01(11:01/m) 117/124bpm [1289b/mi] 133cal 5.44/5.95mph 2) 1m - 11:07(11:07/m) 121/130bpm [1344b/mi] 134cal 5.4/5.95mph 3) 1m - 11:03(11:03/m) 124/131bpm [1370b/mi] 133cal 5.43/5.93mph 4) 1m - 11:13(11:13/m) 119/136bpm [1335b/mi] 121cal 5.35/5.76mph 5) 1m - 10:51(10:51/m) 116/129bpm [1258b/mi] 100cal 5.53/6.01mph 6) 1m - 10:42(10:42/m) 116/136bpm [1241b/mi] 97cal 5.61/6.07mph 7) 1m - 10:37(10:37/m) 122/139bpm [1295b/mi] 109cal 5.65/6.99mph 8) 0.01m - 2(5:31/m) 140/140bpm [773b/mi] 10.87/7.26mph Add a comment	-