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scottdog M45

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Race Times

All Races

Mileage

Training

Blog

Barnsley Harriers

Races
158
Miles
6522
Miles
5
Miles
2437
WAVA
64.21%
Mile
6:16
5k
21:10
5M
36:36
10k
44:35
10M
1:15:57
Half
1:40:41
20M
3:14:20
Mara
3:53:56
400m
11:42

Planned Races

03 Mar 19	Norton 9
24 Mar 19	Windmill 6

Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, The next Yorkshire Mile, UTMOST, Yorkshire Fetchies

2019 Targets

SWIM
10
BIKE
1000
RUN
1000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2017	2018	2019
1mi	Barnsley Harriers Club Mile1mi	6:16	6:16	62.18	1				6:16
2.9mi	Northern England 12/6 Stage Road Relays Champs (Short Leg)2.9mi	21:54	7:33	58.18	1					21:54
5km	Sheffield Parkrun (Con)5km	21:10	6:49	64.01	67		21:43	21:37	21:10	22:44	21:53		23:41	25:41
3.5mi	Damflask Relays3.5mi	25:17	7:13	60.37	1				25:17
3.7mi	Spencers Dash 53.7mi	29:08	7:52	55.80	2			30:27		29:08
4.5mi	Silkstone Shuffle 34.5mi	34:13	7:36	58.91	8				34:13	35:52	34:24
8km	South Yorkshire XC Clifton park8km	38:23	7:43	58.01	2			40:16	38:23
5mi	South Yorkshire Road League 4 Pickburn5mi	36:36	7:19	61.19	13		36:53	45:14	36:36	37:22			45:48
6mi	Windmill 66mi	52:07	8:41	54.26	2								52:07
10km	Wakefield Hospice 10k10km	44:35	7:10	64.21	12		47:16	49:33	45:11	47:51	44:35	54:31	50:44
9mi	Norton 99mi	1:10:26	7:50	58.36	5	1:23:25	1:10:26	1:25:26	1:12:07	1:17:43
10mi	Ferriby 1010mi	1:15:57	7:36	60.77	7	1:19:17	1:18:11		1:15:57	1:17:15
13.1mi	Tissington Trail Half Marathon13.1mi	1:40:41	7:41	61.27	11			1:52:49	1:44:08	1:40:41	1:57:04
21.1km	Oulton Park 1/2 Marathon21.1km	1:48:13	8:15	57.50	1						1:48:13
26.2km	Kilomathon - England26.2km	2:43:23	10:02	48.65	1	2:43:23
20mi	East Hull 2020mi	3:14:20	9:43	48.85	1				3:14:20
26.2mi	Greater Manchester Marathon26.2mi	3:53:56	8:56	54.27	18		5:28:13	3:58:55	3:53:56	4:23:30	4:17:22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	80	48	0	0	0	0	0	0	0	0	0	0	128
2018	88	83	85	83	80	76	75	89	80	110	75	78	1000
2018	158	125	75	75	68	46	186	3	0	0	138	130	1004
2018	0	0	0	3.3	1.3	0	0	0.3	0	0.3	0	0	5.1
2017	58	16	1	73	18	24	0	5	12	8	6	0	221
2017	91	62	64	30	0	42	47	31	58	142	90	0	656
2016	0	0	0	0	0	0	0	0	0	7	3	7	17
2016	20	0	5	150	0	0	20	20	6	0	0	0	221
2015	83	92	64	95	79	16	4	7	0	0	0	0	441
2015	0	0	0	0	0	0	212	130	105	0	0	0	447
2014	130	145	62	104	55	117	186	141	88	100	217	230	1575
2013	152	60	123	135	124	104	137	109	148	94	22	27	1234
2012	172	182	115	74	134	104	114	124	108	101	113	4	1344
2011	46	134	54	106	41	13	37	51	50	20	8	3	562
2011	0	0	0	0	0	0	46	30	33	0	0	0	109

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
4.5mi, 44:49 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 135/147bpm 145cal 5.95/7.62mph 2) 1m - 10:14(10:14/m) 150/169bpm 163cal 5.87/6.26mph 3) 1m - 9:55(9:55/m) 156/162bpm 164cal 6.05/6.32mph 4) 1m - 9:57(9:57/m) 158/164bpm 167cal 6.03/6.37mph 5) 0.51m - 4:39(9:09/m) 161/169bpm 79cal 6.56/7.2mph Add a comment	3mi, 28:04 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 136/153bpm 138cal 6.12/7.74mph 2) 1m - 9:14(9:14/m) 147/154bpm 141cal 6.5/6.87mph 3) 1m - 9:00(9:00/m) 156/162bpm 146cal 6.67/6.89mph 4) 0.01m - 3(6:03/m) 158/159bpm 9.91/6.89mph Add a comment	4mi, 38:03 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 134/154bpm 143cal 5.92/7.76mph 2) 1m - 9:27(9:27/m) 148/155bpm 148cal 6.35/6.62mph 3) 1m - 9:19(9:19/m) 156/163bpm 153cal 6.44/7.03mph 4) 1m - 9:05(9:05/m) 157/164bpm 149cal 6.61/6.97mph 5) 0.01m - 3(6:51/m) 161/161bpm 8.76/6.45mph Add a comment	3.1mi, 25:41 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 151/169bpm 129cal 7.38/7.6mph 2) 1m - 8:19(8:19/m) 162/167bpm 144cal 7.21/7.56mph 3) 1m - 8:14(8:14/m) 162/169bpm 142cal 7.29/7.76mph 4) 0.14m - 1:00(7:15/m) 165/167bpm 17cal 8.28/8.31mph Add a comment 1mi, 9:57 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 126/144bpm 128cal 6.06/7.56mph Add a comment	-	6.5mi, 1:04:59 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 131/143bpm 140cal 5.96/7.6mph 2) 1m - 10:14(10:14/m) 140/157bpm 153cal 5.87/6.26mph 3) 1m - 9:59(9:59/m) 135/145bpm 135cal 6.01/6.49mph 4) 1m - 9:57(9:57/m) 140/150bpm 143cal 6.03/6.37mph 5) 1m - 10:03(10:03/m) 139/151bpm 138cal 5.97/6.22mph 6) 1m - 9:58(9:58/m) 141/149bpm 140cal 6.02/6.59mph 7) 0.51m - 4:44(9:21/m) 144/153bpm 68cal 6.42/6.95mph Add a comment	4mi, 39:11 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 141/153bpm 152cal 5.99/6.53mph 2) 1m - 9:49(9:49/m) 140/160bpm 144cal 6.11/6.59mph 3) 1m - 9:44(9:44/m) 142/150bpm 146cal 6.17/6.51mph 4) 1m - 9:35(9:35/m) 144/156bpm 145cal 6.26/6.99mph 5) 0.01m - 3(9:56/m) 148/149bpm 6.04/6.89mph Add a comment
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
4mi, 39:05 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 133/146bpm 146cal 5.86/7.22mph 2) 1m - 9:53(9:53/m) 142/150bpm 151cal 6.07/6.39mph 3) 1m - 9:40(9:40/m) 137/146bpm 136cal 6.21/6.53mph 4) 1m - 9:14(9:14/m) 146/155bpm 143cal 6.5/7.22mph 5) 0.01m - 3(7:21/m) 155/156bpm 8.16/7.22mph Add a comment	-	3.2mi, 35:20 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 138/173bpm 171cal 5.17/5.87mph 2) 1m - 11:06(11:06/m) 135/140bpm 157cal 5.41/5.87mph 3) 1m - 10:36(10:36/m) 137/149bpm 151cal 5.66/5.99mph 4) 0.21m - 2:01(9:27/m) 133/146bpm 25cal 6.35/6.82mph Add a comment	-	5mi, 46:35 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 134/145bpm 140cal 6.14/6.49mph 2) 1m - 9:49(9:49/m) 143/160bpm 149cal 6.11/6.55mph 3) 1m - 9:20(9:20/m) 144/157bpm 140cal 6.43/6.85mph 4) 1m - 9:06(9:06/m) 147/154bpm 141cal 6.59/7.14mph 5) 1m - 8:31(8:31/m) 150/159bpm 134cal 7.04/7.81mph 6) 0.01m - 2(4:05/m) 150/150bpm 14.69/8.18mph Add a comment	5mi, 49:21 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 129/139bpm 140cal 5.92/6.55mph 2) 1m - 10:04(10:04/m) 141/151bpm 155cal 5.96/6.37mph 3) 1m - 9:48(9:48/m) 136/151bpm 137cal 6.12/6.66mph 4) 1m - 9:48(9:48/m) 142/157bpm 146cal 6.12/6.78mph 5) 1m - 9:31(9:31/m) 144/154bpm 143cal 6.31/6.66mph 6) 0.01m - 2(6:07/m) 151/151bpm 9.81/6.66mph Add a comment	3.5mi, 34:49 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 125/138bpm 132cal 5.97/6.62mph 2) 1m - 9:59(9:59/m) 132/146bpm 139cal 6.01/6.35mph 3) 1m - 9:50(9:50/m) 134/140bpm 137cal 6.1/6.35mph 4) 0.51m - 4:56(9:44/m) 138/143bpm 71cal 6.16/6.47mph Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
5mi, 50:19 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 129/143bpm 141cal 5.92/7.08mph 2) 1m - 10:04(10:04/m) 140/156bpm 155cal 5.96/6.32mph 3) 1m - 10:02(10:02/m) 138/144bpm 147cal 5.98/6.2mph 4) 1m - 10:04(10:04/m) 140/148bpm 148cal 5.96/6.24mph 5) 1m - 9:58(9:58/m) 141/147bpm 145cal 6.02/6.22mph 6) 0m - 3(9:39/m) 145/145bpm 6.23/6.01mph Add a comment	-	-	-	6.6mi, 1:09:21 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 130/140bpm 147cal 5.73/6.28mph 2) 1m - 10:42(10:42/m) 136/145bpm 158cal 5.61/6.2mph 3) 1m - 10:29(10:29/m) 134/147bpm 144cal 5.72/6.2mph 4) 1m - 10:32(10:32/m) 130/138bpm 126cal 5.69/5.93mph 5) 1m - 10:42(10:42/m) 132/139bpm 128cal 5.61/5.89mph 6) 1m - 10:46(10:46/m) 131/137bpm 117cal 5.57/6.01mph 7) 0.55m - 5:41(10:16/m) 136/141bpm 73cal 5.85/6.07mph Add a comment	-	-
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
5.5mi, 53:01 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 135/143bpm 143cal 6.12/6.93mph 2) 1m - 9:48(9:48/m) 140/159bpm 144cal 6.12/6.64mph 3) 1m - 9:42(9:42/m) 148/159bpm 154cal 6.19/6.64mph 4) 1m - 9:35(9:35/m) 144/156bpm 143cal 6.26/6.74mph 5) 1m - 9:30(9:30/m) 149/157bpm 151cal 6.32/6.59mph 6) 0.51m - 4:39(9:12/m) 151/161bpm 74cal 6.53/6.87mph Add a comment	-	-	3.1mi, 32:27 Running - Race Split Summary === 1) 1m - 10:32(10:32/m) 129/170bpm 143cal 5.7/6.87mph 2) 1m - 10:34(10:34/m) 136/148bpm 153cal 5.68/6.26mph 3) 1m - 10:59(10:59/m) 141/157bpm 163cal 5.46/6.93mph 4) 0.05m - 21(6:45/m) 154/160bpm 5cal 8.9/8.33mph Add a comment	4.4mi, 36:40 Running - Race Split Summary === 1) 1m - 8:20(8:20/m) 154/168bpm 137cal 7.19/7.47mph 2) 1m - 9:00(9:00/m) 163/170bpm 158cal 6.66/7.28mph 3) 1m - 8:12(8:12/m) 164/188bpm 146cal 7.32/7.78mph 4) 1m - 8:11(8:11/m) 164/170bpm 145cal 7.33/7.85mph 5) 0.4m - 2:57(7:23/m) 166/175bpm 53cal 8.12/9.89mph Add a comment 2mi, 19:53 Running - Warm Up Split Summary === 1) 1m - 9:52(9:52/m) 136/175bpm 140cal 6.08/7.2mph 2) 1m - 9:59(9:59/m) 138/164bpm 146cal 6.01/6.64mph 3) 0m - 2(9:55/m) 140/140bpm 6.06/6.16mph Add a comment	5mi, 50:05 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 134/146bpm 146cal 5.91/7.06mph 2) 1m - 10:20(10:20/m) 143/159bpm 159cal 5.8/6.2mph 3) 1m - 9:57(9:57/m) 138/152bpm 139cal 6.03/6.72mph 4) 1m - 9:58(9:58/m) 146/155bpm 154cal 6.02/6.55mph 5) 1m - 9:39(9:39/m) 145/167bpm 144cal 6.22/6.99mph 6) 0m - 2(8:29/m) 165/165bpm 7.08/6.82mph Add a comment	-

2019	Date	Result	WAVA
Wombwell 5	17 Feb		0.00%
Wakefield Thornes parkrun	16 Feb	32:27	43.69%
Rother Valley parkrun	26 Jan	25:41	55.20%
Nostell parkrun	12 Jan	25:43	55.13%
2018	Date	Result	WAVA
Rother Valley parkrun	22 Dec	24:15	58.46%
Rother Valley parkrun	15 Dec	37:37	37.69%
Bolsover 10k	9 Dec	50:44	58.16%
Rother Valley parkrun	8 Dec	38:06	37.21%
Rother Valley parkrun	24 Nov	38:26	36.89%
Barnsley parkrun	10 Nov	29:21	47.94%
Wakefield Thornes parkrun	13 Oct	31:36	44.52%
Wakefield Thornes parkrun	6 Oct	23:41	59.41%
Wakefield Thornes parkrun	29 Sep	24:30	57.43%
Rotherham parkrun	22 Sep	31:30	44.66%
Rother Valley parkrun	15 Sep	24:18	57.90%
Barnsley parkrun	8 Sep	34:55	40.29%
Rother Valley parkrun	1 Sep	30:08	46.69%
Hastings Parkrun	18 Aug	29:47	47.24%
Rother Valley parkrun	11 Aug	30:57	45.46%
Barnsley parkrun #394	4 Aug	33:19	42.23%
Toss o' coin	15 Jul	58:26	48.39%
Barnsley parkrun	14 Jul	33:02	42.59%
Rother Valley parkrun	7 Jul	30:59	45.41%
Beckton parkrun	30 Jun	24:20	57.82%
Midsummer Mad Dash	19 Jun	45:48	50.78%
Rother Valley parkrun	2 Jun	31:02	45.34%
Barnsley parkrun	26 May	37:53	37.14%
Rotherham parkrun	19 May	26:06	53.90%
Maltby Sprint Triathlon	13 May	11:42 / 50:56 / 20:37	0.00%
Rother Valley parkrun	12 May	31:01	45.36%
Windmill 6	6 May	52:07	54.26%
Nostell parkrun	28 Apr	33:56	41.46%
Barnsley parkrun #379	21 Apr	33:38	41.83%
Nostell parkrun	14 Apr	24:38	57.11%
Concord parkrun, Sheffield	7 Apr	33:53	41.52%
Rother Valley parkrun	31 Mar	33:09	42.44%
Rother Valley parkrun	24 Mar	32:48	42.89%
Rother Valley parkrun	17 Mar	33:35	41.89%
Nostell parkrun	10 Mar	37:47	37.24%
Rother Valley parkrun	24 Feb	35:10	40.01%
Rother Valley parkrun	17 Feb	36:34	38.48%
Pontefract parkrun	10 Feb	25:44	54.67%
Pontefract parkrun	3 Feb	37:20	37.69%
Rother Valley parkrun	27 Jan	40:11	35.01%
2017	Date	Result	WAVA
Beaverbrooks Blackpool 10km	7 May	54:31	53.30%
2015	Date	Result	WAVA
Nostell Priory parkrun	30 May	22:56	59.97%
White Peak Marathon	16 May	4:53:50	43.92%
Concord parkrun, Sheffield	9 May	21:53	62.85%
North Lincolnshire Half Marathon	3 May	1:57:04	53.11%
Blackpool Marathon	26 Apr	4:17:22	50.15%
Greater Manchester Marathon	19 Apr	4:21:30	49.35%
Wakefield Hospice 10k	29 Mar	44:35	64.21%
Silkstone Shuffle 1	21 Mar	34:24	59.48%
Oulton Park 1/2 Marathon	8 Mar	1:48:13	57.50%
Barnsley parkrun	7 Mar	22:45	60.45%
Barnsley parkrun	28 Feb	23:00	59.79%
Montane Trail 26 Grizedale Forest	8 Feb	5:33:57	38.65%
Dorothy Hyman Winter Track Series 5000m	14 Jan	22:05	62.28%
Concord parkrun, Sheffield	3 Jan	22:41	60.63%
2014	Date	Result	WAVA
Silkstone Shuffle 4	29 Nov	37:35	54.44%
Clowne Half Marathon	23 Nov	1:56:03	53.58%
Worksop Half Marathon	26 Oct	2:02:40	50.29%
Tissington Trail Half Marathon	5 Oct	1:40:41	61.27%
Robin Hood Marathon	28 Sep	4:23:30	48.58%
Silkstone Shuffle 3	20 Sep	35:52	56.62%
Eastbourne parkrun	23 Aug	22:55	59.56%
Askern 10	10 Aug	1:17:15	60.21%
Spencers Dash 5	6 Aug	29:08	55.80%
Eccup 10	13 Jul	1:26:21	53.87%
Grindleford Fell Race	19 Jun	52:24	38.75%
Silkstone Shuffle 2	14 Jun	41:40	48.73%
Kimmy Kanter	10 Jun	41:11	49.31%
Edinburgh parkrun #238	24 May	22:44	60.04%
Askern 10KM	21 May	51:45	54.90%
offTRAC10	18 May	1:33:07	49.95%
Trunce 3	12 May	39:37	48.41%
Wombwell 10KM	6 May	47:51	59.37%
North Lincolnshire Half Marathon	4 May	1:48:43	56.74%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	41:03	54.96%
Concord Parkrun	19 Apr	23:21	58.46%
Trunce 2	14 Apr	40:06	47.83%
South Yorkshire Road League 1 - Oxspring	9 Apr	38:02	59.32%
Wakefield Hospice 10k	6 Apr	53:55	52.69%
Silkstone Shuffle 1	29 Mar	35:53	56.59%
South Yorkshire Half Marathon	16 Mar	1:51:17	55.44%
Northern England 12/6 Stage Road Relays Champs (Short Leg)	15 Mar	21:54	58.18%
Norton 9	2 Mar	1:17:43	53.66%
Concord Parkrun #156	22 Feb	23:37	57.80%
Wombwell 5	16 Feb	37:22	60.38%
2013	Date	Result	WAVA
South Yorkshire XC Clifton park	20 Oct	38:23	58.01%
Sheffield Parkrun (Con)	12 Oct	21:10	64.01%
Barnsley parkrun	5 Oct	21:19	63.56%
Robin Hood Half Marathon	29 Sep	1:57:55	51.91%
Barnsley parkrun	28 Sep	21:44	62.34%
Sheffield Parkrun (Con)	21 Sep	21:16	63.71%
Silkstone Shuffle 3	14 Sep	34:13	58.91%
Sheffield Parkrun (Con)	7 Sep	21:41	62.49%
Barnsley Harriers Club Mile	3 Jul	6:16	62.18%
Humber Bridge Half Marathon	30 Jun	2:00:13	50.91%
Damflask Relays	25 Jun	25:17	60.37%
Rotherham parkrun	18 May	22:30	60.22%
Askern 10KM	15 May	45:11	62.41%
Sheffield Half Marathon	12 May	1:44:08	58.78%
South Yorkshire Road League 4 Pickburn	8 May	36:36	61.19%
Rotherham parkrun	4 May	22:26	60.40%
Greater Manchester Marathon	28 Apr	3:53:56	54.27%
South Yorkshire Road League 3 Low Bradfield	24 Apr	43:27	51.55%
Silkstone Shuffle 1	13 Apr	36:17	55.55%
South Yorkshire Road League 2 Lodge Moor Sheffield	10 Apr	38:38	57.97%
East Hull 20	17 Mar	3:14:20	48.85%
Barnsley parkrun	16 Mar	23:07	58.61%
Barnsley parkrun	9 Mar	22:34	60.04%
Norton 9	3 Mar	1:12:07	57.39%
Sleaford Half Marathon	24 Feb	2:06:09	48.52%
Ferriby 10	27 Jan	1:15:57	60.77%
2012	Date	Result	WAVA
South Yorkshire XC 3	25 Nov	49:33	55.35%
Barnsley parkrun	24 Nov	22:27	58.69%
Beachy Head Marathon	27 Oct	5:34:53	38.24%
South Yorkshire XC 1	21 Oct	40:16	53.78%
Run Liverpool Marathon	14 Oct	4:31:48	47.11%
Mablethorpe Marathon	7 Oct	4:28:06	47.76%
Great Langdale Marathon	22 Sep	4:45:25	44.87%
Wolverhampton Marathon	2 Sep	4:22:05	48.86%
Barnsley parkrun	14 Jul	23:10	56.88%
Doncaster Town Centre 5K	11 Jul	21:37	60.96%
Barnsley Parkrun	7 Jul	22:40	58.13%
Spencers Dash 4	4 Jul	30:27	51.53%
Sandal Beat 10km	13 Jun	50:39	54.15%
Wales Marathon Long Course Weekend	10 Jun	4:29:09	47.58%
Barnsley parkrun	2 Jun	22:49	57.75%
White Peak Marathon	19 May	4:16:02	50.01%
Askern 10k	16 May	52:51	51.89%
Marathon of the North	6 May	4:52:31	43.78%
Greater Manchester Marathon	29 Apr	5:17:01	40.39%
Lochaber Marathon	15 Apr	4:58:54	42.84%
South Yorkshire Half Marathon	18 Mar	1:52:49	53.71%
Blackpool Marathon	11 Mar	3:58:55	53.60%
Norton 9	4 Mar	1:25:26	47.52%
Wombwell 5	19 Feb	45:14	48.15%
2011	Date	Result	WAVA
Askern 10k	18 May	58:29	47.48%
OffTRAC10	15 May	1:18:11	58.74%
Barnsley parkrun	14 May	21:43	61.48%
South Yorkshire Road League, Worsborough Mill	11 May	46:51	47.07%
South Yorkshire Road League, Pickburn Arms, Brodsworth	27 Apr	36:53	59.79%
Barnsley parkrun	23 Apr	23:37	56.49%
London Marathon	17 Apr	5:28:13	39.58%
South Yorkshire Road League, Low Bradfield	13 Apr	39:51	55.34%
Barnsley parkrun	9 Apr	22:44	58.68%
Wakefield Hospice 10k	3 Apr	47:16	58.74%
Barnsley parkrun	2 Apr	23:47	56.09%
South Yorkshire Road League, Oxspring	30 Mar	38:07	57.85%
Barnsley parkrun	12 Mar	23:48	56.05%
Norton 9	6 Mar	1:10:26	58.36%
Wombwell 5	20 Feb	37:25	58.93%
Ferriby 10	30 Jan	1:28:18	52.67%
2010	Date	Result	WAVA
Beaverbrooks Blackpool 10km	9 May		0.00%
Kilomathon - England	14 Mar	2:43:23	48.65%
Norton 9	7 Mar	1:23:25	49.90%
Ferriby 10	31 Jan	1:19:17	59.49%
2009	Date	Result	WAVA
off T.R.A.C. 10	17 May	1:22:16	57.33%

scottdog M45

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