Free training log and race listings for runners, bikers and swimmers

scottdog M45

About

Race Times

All Races

Mileage

Training

Blog

Barnsley Harriers

Races
167
Miles
6863
Miles
5
Miles
2437
WAVA
64.21%
Mile
6:16
5k
21:10
5M
36:36
10k
44:35
10M
1:15:57
Half
1:40:41
20M
3:14:20
Mara
3:53:56
400m
11:42

Race Standard

Reindeer (47)

Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, The next Yorkshire Mile, UTMOST, Yorkshire Fetchies

2019 Targets

RUN
1000
SWIM
10

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2017	2018	2019
1mi	1	6:16 6:16/mi	62.18				6:16 62.18
2.9mi	1	21:54 7:33/mi	58.18					21:54 58.18
5km	73	21:10 6:49/mi	64.01		21:43 61.48	21:37 60.96	21:10 64.01	22:44 60.04	21:53 62.85		23:41 59.41	24:38 57.55
3.5mi	1	25:17 7:13/mi	60.37				25:17 60.37
3.7mi	2	29:08 7:52/mi	55.80			30:27 51.53		29:08 55.80
4mi	1	35:27 8:52/mi	51.49									35:27 51.49
4.5mi	9	34:13 7:36/mi	59.48				34:13 58.91	35:52 56.62	34:24 59.48
4.6mi	1	44:58 9:47/mi	47.95									44:58 47.95
8km	2	38:23 7:43/mi	58.01			40:16 53.78	38:23 58.01
5mi	13	36:36 7:19/mi	61.19		36:53 59.79	45:14 48.15	36:36 61.19	37:22 60.38			45:48 50.78
6mi	2	52:07 8:41/mi	54.26								52:07 54.26
10km	12	44:35 7:10/mi	64.21		47:16 58.74	49:33 55.35	45:11 62.41	47:51 59.37	44:35 64.21	54:31 53.30	50:44 58.16
9mi	5	1:10:26 7:50/mi	58.36	1:23:25 49.90	1:10:26 58.36	1:25:26 47.52	1:12:07 57.39	1:17:43 53.66
10mi	8	1:15:57 7:36/mi	60.77	1:19:17 59.49	1:18:11 58.74		1:15:57 60.77	1:17:15 60.21
13.1mi	11	1:40:41 7:41/mi	61.27			1:52:49 53.71	1:44:08 58.78	1:40:41 61.27	1:57:04 53.11
21.1km	1	1:48:13 8:15/mi	57.50						1:48:13 57.50
26.2km	1	2:43:23 10:02/mi	48.65	2:43:23 48.65
20mi	1	3:14:20 9:43/mi	48.85				3:14:20 48.85
26.2mi	18	3:53:56 8:56/mi	54.27		5:28:13 39.58	3:58:55 53.60	3:53:56 54.27	4:23:30 48.58	4:17:22 50.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	80	86	101	60	100	42	0	0	0	0	0	0	469
2018	0	0	0	3.3	1.3	0	0	0.3	0	0.3	0	0	5.1
2018	88	83	85	83	80	76	75	89	80	110	75	78	1000
2018	158	125	75	75	68	46	186	3	0	0	138	130	1004
2017	58	16	1	73	18	24	0	5	12	8	6	0	221
2017	91	62	64	30	0	42	47	31	58	142	90	0	656
2016	0	0	0	0	0	0	0	0	0	7	3	7	17
2016	20	0	5	150	0	0	20	20	6	0	0	0	221
2015	83	92	64	95	79	16	4	7	0	0	0	0	441
2015	0	0	0	0	0	0	212	130	105	0	0	0	447
2014	130	145	62	104	55	117	186	141	88	100	217	230	1575
2013	152	60	123	135	124	104	137	109	148	94	22	27	1234
2012	172	182	115	74	134	104	114	124	108	101	113	4	1344
2011	46	134	54	106	41	13	37	51	50	20	8	3	562
2011	0	0	0	0	0	0	46	30	33	0	0	0	109

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
4.5mi, 44:44 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 130/140bpm 140cal 5.94/6.41mph 2) 1m - 10:06(10:06/m) 139/151bpm 150cal 5.94/6.8mph 3) 1m - 10:08(10:08/m) 135/148bpm 139cal 5.92/6.68mph 4) 1m - 9:50(9:50/m) 142/150bpm 144cal 6.1/6.43mph 5) 0.51m - 4:33(8:56/m) 150/158bpm 72cal 6.72/7.33mph Add a comment	-	3.5mi, 34:01 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 138/149bpm 146cal 6.09/6.62mph 2) 1m - 9:53(9:53/m) 143/163bpm 153cal 6.07/6.7mph 3) 1m - 9:37(9:37/m) 147/163bpm 148cal 6.24/6.76mph 4) 0.51m - 4:40(9:12/m) 155/163bpm 77cal 6.52/6.74mph Add a comment	-	3mi, 29:06 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 136/151bpm 146cal 5.94/6.59mph 2) 1m - 9:54(9:54/m) 142/160bpm 149cal 6.06/6.85mph 3) 1m - 9:04(9:04/m) 156/168bpm 152cal 6.62/7.33mph 4) 0.01m - 2(5:35/m) 163/163bpm 10.75/7.39mph Add a comment	-	3mi, 29:51 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 136/147bpm 149cal 5.85/6.39mph 2) 1m - 10:07(10:07/m) 142/149bpm 151cal 5.93/6.49mph 3) 1m - 9:28(9:28/m) 149/168bpm 149cal 6.34/8.1mph 4) 0m - 1(6:39/m) 165/165bpm 9.02/8.14mph Add a comment
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
-	-	3mi, 28:09 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 135/154bpm 137cal 6.2/6.7mph 2) 1m - 9:26(9:26/m) 143/165bpm 141cal 6.36/6.8mph 3) 1m - 9:00(9:00/m) 150/162bpm 141cal 6.66/6.95mph 4) 0.01m - 3(7:58/m) 159/159bpm 7.53/6.95mph Add a comment	3.5mi, 35:29 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 132/143bpm 140cal 6.04/6.91mph 2) 1m - 10:15(10:15/m) 143/161bpm 158cal 5.85/6.99mph 3) 1m - 10:10(10:10/m) 143/152bpm 153cal 5.9/6.53mph 4) 0.51m - 5:08(10:03/m) 144/149bpm 77cal 5.97/6.12mph Add a comment	6.3mi, 1:04:00 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 133/143bpm 141cal 5.98/6.68mph 2) 1m - 10:09(10:09/m) 143/147bpm 155cal 5.91/6.35mph 3) 1m - 9:53(9:53/m) 139/148bpm 138cal 6.07/6.51mph 4) 1m - 10:02(10:02/m) 144/160bpm 150cal 5.98/6.3mph 5) 1m - 10:31(10:31/m) 137/141bpm 135cal 5.7/6.03mph 6) 1m - 10:21(10:21/m) 142/146bpm 148cal 5.79/6.07mph 7) 0.3m - 3:01(9:59/m) 142/155bpm 42cal 6.01/6.07mph Add a comment	-	3mi, 30:13 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 132/145bpm 145cal 5.77/6.82mph 2) 1m - 10:07(10:07/m) 138/146bpm 146cal 5.93/6.47mph 3) 1m - 9:40(9:40/m) 143/150bpm 145cal 6.21/6.74mph 4) 0m - 2(6:25/m) 148/148bpm 9.34/6.39mph Add a comment
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
-	11.6mi, 2:38:11 Running - Race Split Summary === 1) 1m - 11:26(11:26/m) 127/154bpm 150cal 5.25/7.66mph 2) 1m - 12:14(12:14/m) 152/164bpm 200cal 4.9/5.87mph 3) 1m - 12:26(12:26/m) 156/167bpm 208cal 4.83/6.37mph 4) 1m - 20:00(20:00/m) 141/165bpm 234cal 3/6.18mph 5) 1m - 16:14(16:14/m) 135/148bpm 172cal 3.7/6.28mph 6) 1m - 12:58(12:58/m) 134/165bpm 116cal 4.63/6.28mph 7) 1m - 10:23(10:23/m) 134/144bpm 86cal 5.78/6.2mph 8) 1m - 11:15(11:15/m) 138/159bpm 114cal 5.33/5.91mph 9) 1m - 13:00(13:00/m) 142/165bpm 154cal 4.61/6.37mph 10) 1m - 16:33(16:33/m) 150/185bpm 210cal 3.63/6.26mph 11) 1m - 15:25(15:25/m) 149/177bpm 185cal 3.89/6.01mph 12) 0.58m - 6:16(10:46/m) 163/174bpm 108cal 5.57/6.49mph Add a comment	-	-	-	5mi, 49:07 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 130/140bpm 136cal 5.89/6.95mph 2) 1m - 10:00(10:00/m) 138/160bpm 141cal 6/6.99mph 3) 1m - 9:45(9:45/m) 140/153bpm 135cal 6.15/6.59mph 4) 1m - 9:35(9:35/m) 143/161bpm 137cal 6.26/6.93mph 5) 1m - 9:33(9:33/m) 147/160bpm 141cal 6.28/6.68mph Add a comment	-
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
-	-	-	3mi, 28:55 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 134/145bpm 139cal 6.09/6.68mph 2) 1m - 9:38(9:38/m) 139/149bpm 139cal 6.23/6.87mph 3) 1m - 9:24(9:24/m) 148/155bpm 146cal 6.39/6.7mph 4) 0m - 2(7:33/m) 151/151bpm 7.95/6.22mph Add a comment	4mi, 38:23 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 131/155bpm 133cal 6.04/7.26mph 2) 1m - 9:36(9:36/m) 138/154bpm 139cal 6.25/7.58mph 3) 1m - 9:40(9:40/m) 147/165bpm 149cal 6.21/7.03mph 4) 1m - 9:09(9:09/m) 154/167bpm 150cal 6.55/6.99mph 5) 0m - 2(7:21/m) 164/164bpm 8.16/6.74mph Add a comment	3mi, 29:24 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 128/154bpm 130cal 6.08/7.49mph 2) 1m - 9:41(9:41/m) 142/162bpm 144cal 6.19/6.93mph 3) 1m - 9:50(9:50/m) 152/166bpm 160cal 6.11/7.06mph Add a comment	-

2019	Date	Result	WAVA
Hillsborough parkrun	11 May	30:38	46.28%
Penistone parkrun	4 May	28:43	49.37%
Penistone parkrun	13 Apr	29:38	47.84%
Barnsley parkrun	6 Apr	32:02	44.26%
Cakeathon	30 Mar	35:27	51.49%
Silkstone Shuffle Race 1	16 Mar	44:58	47.95%
Rother Valley parkrun	9 Mar	34:03	41.64%
Rother Valley parkrun	23 Feb	24:38	57.55%
Wombwell 4.4	17 Feb	36:40	56.24%
Wakefield Thornes parkrun	16 Feb	32:27	43.69%
Rother Valley parkrun	26 Jan	25:41	55.20%
Nostell parkrun	12 Jan	25:43	55.13%
2018	Date	Result	WAVA
Rother Valley parkrun	22 Dec	24:15	58.46%
Rother Valley parkrun	15 Dec	37:37	37.69%
Bolsover 10k	9 Dec	50:44	58.16%
Rother Valley parkrun	8 Dec	38:06	37.21%
Rother Valley parkrun	24 Nov	38:26	36.89%
Barnsley parkrun	10 Nov	29:21	47.94%
Wakefield Thornes parkrun	13 Oct	31:36	44.52%
Wakefield Thornes parkrun	6 Oct	23:41	59.41%
Wakefield Thornes parkrun	29 Sep	24:30	57.43%
Rotherham parkrun	22 Sep	31:30	44.66%
Rother Valley parkrun	15 Sep	24:18	57.90%
Barnsley parkrun	8 Sep	34:55	40.29%
Rother Valley parkrun	1 Sep	30:08	46.69%
Hastings Parkrun	18 Aug	29:47	47.24%
Rother Valley parkrun	11 Aug	30:57	45.46%
Barnsley parkrun #394	4 Aug	33:19	42.23%
Toss o' coin	15 Jul	58:26	48.39%
Barnsley parkrun	14 Jul	33:02	42.59%
Rother Valley parkrun	7 Jul	30:59	45.41%
Beckton parkrun	30 Jun	24:20	57.82%
Midsummer Mad Dash	19 Jun	45:48	50.78%
Rother Valley parkrun	2 Jun	31:02	45.34%
Barnsley parkrun	26 May	37:53	37.14%
Rotherham parkrun	19 May	26:06	53.90%
Maltby Sprint Triathlon	13 May	11:42 / 50:56 / 20:37	0.00%
Rother Valley parkrun	12 May	31:01	45.36%
Windmill 6	6 May	52:07	54.26%
Nostell parkrun	28 Apr	33:56	41.46%
Barnsley parkrun #379	21 Apr	33:38	41.83%
Nostell parkrun	14 Apr	24:38	57.11%
Concord parkrun, Sheffield	7 Apr	33:53	41.52%
Rother Valley parkrun	31 Mar	33:09	42.44%
Rother Valley parkrun	24 Mar	32:48	42.89%
Rother Valley parkrun	17 Mar	33:35	41.89%
Nostell parkrun	10 Mar	37:47	37.24%
Rother Valley parkrun	24 Feb	35:10	40.01%
Rother Valley parkrun	17 Feb	36:34	38.48%
Pontefract parkrun	10 Feb	25:44	54.67%
Pontefract parkrun	3 Feb	37:20	37.69%
Rother Valley parkrun	27 Jan	40:11	35.01%
2017	Date	Result	WAVA
Beaverbrooks Blackpool 10km	7 May	54:31	53.30%
2015	Date	Result	WAVA
Nostell Priory parkrun	30 May	22:56	59.97%
White Peak Marathon	16 May	4:53:50	43.92%
Concord parkrun, Sheffield	9 May	21:53	62.85%
North Lincolnshire Half Marathon	3 May	1:57:04	53.11%
Blackpool Marathon	26 Apr	4:17:22	50.15%
Greater Manchester Marathon	19 Apr	4:21:30	49.35%
Wakefield Hospice 10k	29 Mar	44:35	64.21%
Silkstone Shuffle 1	21 Mar	34:24	59.48%
Oulton Park 1/2 Marathon	8 Mar	1:48:13	57.50%
Barnsley parkrun	7 Mar	22:45	60.45%
Barnsley parkrun	28 Feb	23:00	59.79%
Montane Trail 26 Grizedale Forest	8 Feb	5:33:57	38.65%
Dorothy Hyman Winter Track Series 5000m	14 Jan	22:05	62.28%
Concord parkrun, Sheffield	3 Jan	22:41	60.63%
2014	Date	Result	WAVA
Silkstone Shuffle 4	29 Nov	37:35	54.44%
Clowne Half Marathon	23 Nov	1:56:03	53.58%
Worksop Half Marathon	26 Oct	2:02:40	50.29%
Tissington Trail Half Marathon	5 Oct	1:40:41	61.27%
Robin Hood Marathon	28 Sep	4:23:30	48.58%
Silkstone Shuffle 3	20 Sep	35:52	56.62%
Eastbourne parkrun	23 Aug	22:55	59.56%
Askern 10	10 Aug	1:17:15	60.21%
Spencers Dash 5	6 Aug	29:08	55.80%
Eccup 10	13 Jul	1:26:21	53.87%
Grindleford Fell Race	19 Jun	52:24	38.75%
Silkstone Shuffle 2	14 Jun	41:40	48.73%
Kimmy Kanter	10 Jun	41:11	49.31%
Edinburgh parkrun #238	24 May	22:44	60.04%
Askern 10KM	21 May	51:45	54.90%
offTRAC10	18 May	1:33:07	49.95%
Trunce 3	12 May	39:37	48.41%
Wombwell 10KM	6 May	47:51	59.37%
North Lincolnshire Half Marathon	4 May	1:48:43	56.74%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	41:03	54.96%
Concord Parkrun	19 Apr	23:21	58.46%
Trunce 2	14 Apr	40:06	47.83%
South Yorkshire Road League 1 - Oxspring	9 Apr	38:02	59.32%
Wakefield Hospice 10k	6 Apr	53:55	52.69%
Silkstone Shuffle 1	29 Mar	35:53	56.59%
South Yorkshire Half Marathon	16 Mar	1:51:17	55.44%
Northern England 12/6 Stage Road Relays Champs (Short Leg)	15 Mar	21:54	58.18%
Norton 9	2 Mar	1:17:43	53.66%
Concord Parkrun #156	22 Feb	23:37	57.80%
Wombwell 5	16 Feb	37:22	60.38%
2013	Date	Result	WAVA
South Yorkshire XC Clifton park	20 Oct	38:23	58.01%
Sheffield Parkrun (Con)	12 Oct	21:10	64.01%
Barnsley parkrun	5 Oct	21:19	63.56%
Robin Hood Half Marathon	29 Sep	1:57:55	51.91%
Barnsley parkrun	28 Sep	21:44	62.34%
Sheffield Parkrun (Con)	21 Sep	21:16	63.71%
Silkstone Shuffle 3	14 Sep	34:13	58.91%
Sheffield Parkrun (Con)	7 Sep	21:41	62.49%
Barnsley Harriers Club Mile	3 Jul	6:16	62.18%
Humber Bridge Half Marathon	30 Jun	2:00:13	50.91%
Damflask Relays	25 Jun	25:17	60.37%
Rotherham parkrun	18 May	22:30	60.22%
Askern 10KM	15 May	45:11	62.41%
Sheffield Half Marathon	12 May	1:44:08	58.78%
South Yorkshire Road League 4 Pickburn	8 May	36:36	61.19%
Rotherham parkrun	4 May	22:26	60.40%
Greater Manchester Marathon	28 Apr	3:53:56	54.27%
South Yorkshire Road League 3 Low Bradfield	24 Apr	43:27	51.55%
Silkstone Shuffle 1	13 Apr	36:17	55.55%
South Yorkshire Road League 2 Lodge Moor Sheffield	10 Apr	38:38	57.97%
East Hull 20	17 Mar	3:14:20	48.85%
Barnsley parkrun	16 Mar	23:07	58.61%
Barnsley parkrun	9 Mar	22:34	60.04%
Norton 9	3 Mar	1:12:07	57.39%
Sleaford Half Marathon	24 Feb	2:06:09	48.52%
Ferriby 10	27 Jan	1:15:57	60.77%
2012	Date	Result	WAVA
South Yorkshire XC 3	25 Nov	49:33	55.35%
Barnsley parkrun	24 Nov	22:27	58.69%
Beachy Head Marathon	27 Oct	5:34:53	38.24%
South Yorkshire XC 1	21 Oct	40:16	53.78%
Run Liverpool Marathon	14 Oct	4:31:48	47.11%
Mablethorpe Marathon	7 Oct	4:28:06	47.76%
Great Langdale Marathon	22 Sep	4:45:25	44.87%
Wolverhampton Marathon	2 Sep	4:22:05	48.86%
Barnsley parkrun	14 Jul	23:10	56.88%
Doncaster Town Centre 5K	11 Jul	21:37	60.96%
Barnsley Parkrun	7 Jul	22:40	58.13%
Spencers Dash 4	4 Jul	30:27	51.53%
Sandal Beat 10km	13 Jun	50:39	54.15%
Wales Marathon Long Course Weekend	10 Jun	4:29:09	47.58%
Barnsley parkrun	2 Jun	22:49	57.75%
White Peak Marathon	19 May	4:16:02	50.01%
Askern 10k	16 May	52:51	51.89%
Marathon of the North	6 May	4:52:31	43.78%
Greater Manchester Marathon	29 Apr	5:17:01	40.39%
Lochaber Marathon	15 Apr	4:58:54	42.84%
South Yorkshire Half Marathon	18 Mar	1:52:49	53.71%
Blackpool Marathon	11 Mar	3:58:55	53.60%
Norton 9	4 Mar	1:25:26	47.52%
Wombwell 5	19 Feb	45:14	48.15%
2011	Date	Result	WAVA
Askern 10k	18 May	58:29	47.48%
OffTRAC10	15 May	1:18:11	58.74%
Barnsley parkrun	14 May	21:43	61.48%
South Yorkshire Road League, Worsborough Mill	11 May	46:51	47.07%
South Yorkshire Road League, Pickburn Arms, Brodsworth	27 Apr	36:53	59.79%
Barnsley parkrun	23 Apr	23:37	56.49%
London Marathon	17 Apr	5:28:13	39.58%
South Yorkshire Road League, Low Bradfield	13 Apr	39:51	55.34%
Barnsley parkrun	9 Apr	22:44	58.68%
Wakefield Hospice 10k	3 Apr	47:16	58.74%
Barnsley parkrun	2 Apr	23:47	56.09%
South Yorkshire Road League, Oxspring	30 Mar	38:07	57.85%
Barnsley parkrun	12 Mar	23:48	56.05%
Norton 9	6 Mar	1:10:26	58.36%
Wombwell 5	20 Feb	37:25	58.93%
Ferriby 10	30 Jan	1:28:18	52.67%
2010	Date	Result	WAVA
Beaverbrooks Blackpool 10km	9 May		0.00%
Kilomathon - England	14 Mar	2:43:23	48.65%
Norton 9	7 Mar	1:23:25	49.90%
Ferriby 10	31 Jan	1:19:17	59.49%
2009	Date	Result	WAVA
off T.R.A.C. 10	17 May	1:22:16	57.33%

scottdog M45

Race Standard

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2015

2014

2013

2012

2011

2010

2009