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scottdog M45

About

Race Times

All Races

Mileage

Training

Blog

Barnsley Harriers

Races
181
Miles
7846
Miles
7
Miles
3592
WAVA
64.21%
Mile
6:16
5k
21:10
5M
36:36
10k
44:35
10M
1:15:57
Half
1:40:41
20M
3:14:20
Mara
3:53:56
400m
11:42

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2020 Targets

BIKE
1000
RUN
1000
SWIM
50

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020
1mi	1	6:16 6:16/mi	62.18				6:16 62.18
2.9mi	1	21:54 7:33/mi	58.18					21:54 58.18
5km	86	21:10 6:49/mi	63.90		21:43 61.42	21:37 62.13	21:10 63.90	22:44 60.04	21:53 62.85		23:41 59.19	24:38 57.32	25:31 55.75
3.5mi	1	25:17 7:13/mi	60.26				25:17 60.26
3.7mi	2	29:08 7:52/mi	55.80			30:27 52.53		29:08 55.80
4mi	1	35:27 8:52/mi	51.28									35:27 51.28
4.5mi	9	34:13 7:36/mi	59.48				34:13 58.10	35:52 56.62	34:24 59.48
4.6mi	1	44:58 9:47/mi	47.32									44:58 47.32
8km	2	38:23 7:43/mi	57.22			40:16 54.17	38:23 57.22
5mi	13	36:36 7:19/mi	60.36		36:53 59.13	45:14 48.50	36:36 60.36	37:22 59.56			45:48 50.11
6mi	2	52:07 8:41/mi	52.99								52:07 52.99
10km	13	44:35 7:10/mi	64.21		47:16 57.55	49:33 55.54	45:11 60.91	47:51 59.37	44:35 64.21	54:31 52.04	50:44 56.83	1:01:00 47.65
9mi	5	1:10:26 7:50/mi	56.91	1:23:25 47.85	1:10:26 56.91	1:25:26 47.16	1:12:07 56.19	1:17:43 52.48
10mi	8	1:15:57 7:36/mi	60.21	1:19:17 56.05	1:18:11 57.07		1:15:57 59.37	1:17:15 60.21
13.1mi	12	1:40:41 7:41/mi	59.63			1:52:49 52.61	1:44:08 57.30	1:40:41 59.63	1:48:13 57.50
26.2km	1	2:43:23 10:02/mi	45.89	2:43:23 45.89
20mi	1	3:14:20 9:43/mi	48.06				3:14:20 48.06
26.2mi	18	3:53:56 8:56/mi	53.72		5:28:13 37.91	3:58:55 52.31	3:53:56 53.72	4:23:30 47.98	4:17:22 50.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	82	34	2	36	93	103	123	154	86	0	0	0	712
2020	114	223	196	150	261	63	25	0	0	0	0	0	1032
2019	0	0	0	0	0	0	0	1	1.3	0	0	0	2.3
2019	80	86	101	60	100	60	20	100	43	35	34	22	740
2019	0	0	0	0	0	0	0	0	20	0	10	93	124
2018	0	0	0	3.3	1.3	0	0	0.3	0	0.3	0	0	5.1
2018	88	83	85	83	80	76	75	89	80	110	75	78	1000
2018	158	125	75	75	68	46	186	3	0	0	138	130	1004
2017	58	16	1	73	18	24	0	5	12	8	6	0	221
2017	91	62	64	30	0	42	47	31	58	142	90	0	656
2016	0	0	0	0	0	0	0	0	0	7	3	7	17
2016	20	0	5	150	0	0	20	20	6	0	0	0	221
2015	83	92	64	95	79	16	4	7	0	0	0	0	441
2015	0	0	0	0	0	0	212	130	105	0	0	0	447
2014	130	145	62	104	55	117	186	141	88	100	217	230	1575
2013	152	60	123	135	124	104	137	109	148	94	22	27	1234
2012	172	182	115	74	134	104	114	124	108	101	113	4	1344
2011	46	134	54	106	41	13	37	51	50	20	8	3	562
2011	0	0	0	0	0	0	46	30	33	0	0	0	109

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
1mi, 21:42 Running - General Split Summary === 1) 1m - 21:03(21:03/m) 79/100bpm 89cal 2.85/3.67mph 2) 0.03m - 39(18:31/m) 84/85bpm 3cal 3.24/3.38mph Add a comment 1.9mi, 42:27 Running - General Split Summary === 1) 1m - 22:45(22:45/m) 82/92bpm 106cal 2.64/3.76mph 2) 0.92m - 19:42(21:26/m) 80/99bpm 79cal 2.8/3.4mph Add a comment 0.8mi, 18:18 Running - General Split Summary === 1) 0.82m - 18:18(22:13/m) 88/133bpm 104cal 2.7/5.66mph Add a comment 3mi, 30:25 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 131/147bpm 138cal 5.85/7.89mph 2) 1m - 10:09(10:09/m) 140/157bpm 145cal 5.91/6.66mph 3) 1m - 9:53(9:53/m) 145/151bpm 148cal 6.08/6.41mph 4) 0.01m - 9(9:44/m) 150/151bpm 2cal 6.16/6.41mph Add a comment	0.5mi, 9:15 Running - General Split Summary === 1) 0.47m - 9:15(19:47/m) 82/110bpm 45cal 3.03/4.34mph Add a comment 0.5mi, 10:01 Running - General Split Summary === 1) 0.5m - 10:01(19:55/m) 91/146bpm 62cal 3.01/3.36mph Add a comment 0.3mi, 6:46 Running - General Split Summary === 1) 0.34m - 6:46(20:06/m) 89/94bpm 40cal 2.99/3.19mph Add a comment 1.6mi, 30:12 Running - General Split Summary === 1) 1m - 19:14(19:14/m) 79/101bpm 83cal 3.12/5.59mph 2) 0.57m - 10:57(19:14/m) 87/114bpm 56cal 3.12/5.59mph Add a comment	0.8mi, 15:11 Running - General Split Summary === 1) 0.78m - 15:11(19:29/m) 81/104bpm 69cal 3.08/3.9mph Add a comment 0.8mi, 14:04 Running - General Split Summary === 1) 0.78m - 14:04(17:58/m) 88/107bpm 79cal 3.34/3.84mph Add a comment 2mi, 41:31 Running - General Split Summary === 1) 1m - 20:28(20:28/m) 98/118bpm 149cal 2.93/3.21mph 2) 1m - 20:39(20:39/m) 103/117bpm 140cal 2.9/3.36mph 3) 0.02m - 23(18:38/m) 103/104bpm 2cal 3.22/3.17mph Add a comment	1mi, 21:14 Running - General Split Summary === 1) 1m - 21:07(21:07/m) 92/134bpm 133cal 2.84/3.55mph 2) 0m - 7(41:24/m) 91/93bpm 1.45/2.67mph Add a comment 7.1mi, 1:15:30 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 129/139bpm 140cal 5.69/6.18mph 2) 1m - 10:21(10:21/m) 136/141bpm 146cal 5.8/6.1mph 3) 1m - 10:21(10:21/m) 137/142bpm 145cal 5.79/6.03mph 4) 1m - 10:29(10:29/m) 140/150bpm 148cal 5.72/5.95mph 5) 1m - 10:48(10:48/m) 143/174bpm 152cal 5.56/5.87mph 6) 1m - 11:57(11:57/m) 154/163bpm 185cal 5.02/5.22mph 7) 1m - 10:24(10:24/m) 147/161bpm 149cal 5.77/6.12mph 8) 0.07m - 38(9:38/m) 155/161bpm 10cal 6.23/6.12mph Add a comment	3mi, 56:43 Running - General Split Summary === 1) 1m - 18:40(18:40/m) 87/109bpm 103cal 3.21/3.61mph 2) 1m - 19:13(19:13/m) 89/111bpm 102cal 3.12/3.61mph 3) 1m - 18:12(18:12/m) 84/113bpm 79cal 3.3/3.76mph 4) 0.03m - 38(19:38/m) 86/87bpm 2cal 3.06/2.98mph Add a comment	2.4mi, 43:30 Running - General Split Summary === 1) 1m - 18:39(18:39/m) 89/97bpm 106cal 3.22/3.74mph 2) 1m - 17:17(17:17/m) 92/99bpm 93cal 3.47/3.76mph 3) 0.43m - 7:34(17:39/m) 92/97bpm 39cal 3.4/3.8mph Add a comment	3mi, 1:04:08 Running - General Split Summary === 1) 1m - 22:13(22:13/m) 84/99bpm 111cal 2.7/3.3mph 2) 1m - 21:16(21:16/m) 83/90bpm 92cal 2.82/3.38mph 3) 1m - 20:35(20:35/m) 88/106bpm 100cal 2.91/3.4mph 4) 0m - 4(13:49/m) 100/101bpm 4.34/2.65mph Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
2.8mi, 51:25 Running - General Split Summary === 1) 1m - 18:37(18:37/m) 89/105bpm 106cal 3.22/3.9mph 2) 1m - 19:24(19:24/m) 93/117bpm 112cal 3.09/3.53mph 3) 0.75m - 13:24(17:52/m) 90/98bpm 65cal 3.36/3.65mph Add a comment	1.8mi, 33:25 Running - General Split Summary === 1) 1m - 18:45(18:45/m) 80/101bpm 84cal 3.2/3.76mph 2) 0.82m - 14:41(17:48/m) 86/111bpm 73cal 3.37/7.08mph Add a comment 1.8mi, 32:44 Running - General Split Summary === 1) 1m - 18:26(18:26/m) 81/107bpm 85cal 3.26/3.65mph 2) 0.77m - 14:18(18:30/m) 82/92bpm 63cal 3.24/3.59mph Add a comment	-	1.8mi, 33:30 Running - General Split Summary === 1) 1m - 18:09(18:09/m) 83/115bpm 88cal 3.31/5.51mph 2) 0.84m - 15:21(18:13/m) 87/118bpm 78cal 3.29/6.64mph Add a comment 1.8mi, 33:12 Running - General Split Summary === 1) 1m - 18:41(18:41/m) 88/117bpm 105cal 3.21/3.65mph 2) 0.79m - 14:30(18:20/m) 100/118bpm 100cal 3.27/3.82mph Add a comment	2.9mi, 53:43 Running - General Split Summary === 1) 1m - 18:52(18:52/m) 100/173bpm 137cal 3.18/3.51mph 2) 1m - 19:37(19:37/m) 97/126bpm 117cal 3.06/3.47mph 3) 0.85m - 15:14(17:49/m) 96/111bpm 79cal 3.37/3.63mph Add a comment 3.1mi, 31:46 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 132/144bpm 146cal 5.71/6.8mph 2) 1m - 10:17(10:17/m) 137/145bpm 145cal 5.83/6.53mph 3) 1m - 9:51(9:51/m) 143/149bpm 148cal 6.09/6.99mph 4) 0.11m - 1:08(10:16/m) 149/153bpm 17cal 5.84/6.55mph Add a comment	2.5mi, 45:31 Running - General Split Summary === 1) 1m - 18:07(18:07/m) 89/123bpm 104cal 3.31/3.65mph 2) 1m - 18:01(18:01/m) 91/115bpm 98cal 3.33/3.7mph 3) 0.53m - 9:23(17:45/m) 89/113bpm 45cal 3.38/3.65mph Add a comment	1mi, 19:36 Running - General Split Summary === 1) 1m - 19:30(19:30/m) 100/115bpm 141cal 3.08/3.26mph 2) 0m - 6(21:46/m) 96/96bpm 2.76/3.09mph Add a comment 3.1mi, 33:35 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 130/141bpm 144cal 5.7/6.18mph 2) 1m - 11:04(11:04/m) 140/153bpm 163cal 5.42/5.76mph 3) 1m - 10:55(10:55/m) 146/157bpm 167cal 5.49/5.82mph 4) 0.11m - 1:05(10:01/m) 148/155bpm 16cal 5.99/7.53mph Add a comment 2mi, 37:29 Running - General Split Summary === 1) 1m - 19:12(19:12/m) 92/106bpm 117cal 3.13/6.57mph 2) 1m - 18:12(18:12/m) 91/114bpm 97cal 3.3/3.59mph 3) 0m - 5(20:12/m) 86/86bpm 2.97/3.03mph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
3mi, 55:44 Running - General Split Summary === 1) 1m - 18:25(18:25/m) 97/117bpm 124cal 3.26/4.63mph 2) 1m - 19:01(19:01/m) 106/129bpm 145cal 3.15/3.67mph 3) 1m - 17:41(17:41/m) 96/162bpm 87cal 3.39/3.72mph 4) 0.03m - 37(21:26/m) 90/91bpm 2cal 2.8/3.19mph Add a comment	2mi, 38:07 Running - General Split Summary === 1) 1m - 19:19(19:19/m) 89/115bpm 110cal 3.1/3.63mph 2) 1m - 18:39(18:39/m) 89/127bpm 96cal 3.22/6.14mph 3) 0.01m - 9(21:38/m) 114/122bpm 1cal 2.77/2.51mph Add a comment 1.8mi, 33:58 Running - General Split Summary === 1) 1m - 18:25(18:25/m) 82/88bpm 86cal 3.26/3.78mph 2) 0.8m - 15:32(19:31/m) 84/109bpm 72cal 3.08/3.42mph Add a comment 2mi, 36:58 Running - General Split Summary === 1) 1m - 18:42(18:42/m) 94/120bpm 119cal 3.21/3.63mph 2) 1m - 18:09(18:09/m) 98/120bpm 110cal 3.31/3.7mph 3) 0.01m - 7(16:51/m) 97/97bpm 3.56/3.13mph Add a comment	2mi, 36:43 Running - General Split Summary === 1) 1m - 18:44(18:44/m) 96/172bpm 129cal 3.2/3.42mph 2) 1m - 17:37(17:37/m) 86/92bpm 77cal 3.4/3.84mph 3) 0.02m - 22(19:58/m) 86/87bpm 1cal 3/3.34mph Add a comment 2mi, 35:40 Running - General Split Summary === 1) 1m - 17:58(17:58/m) 95/116bpm 118cal 3.34/3.8mph 2) 1m - 17:37(17:37/m) 97/136bpm 106cal 3.4/3.74mph 3) 0m - 4(19:57/m) 87/87bpm 3.01/2.86mph Add a comment	2.8mi, 52:14 Running - General Split Summary === 1) 1m - 19:16(19:16/m) 86/114bpm 101cal 3.11/5.34mph 2) 1m - 19:17(19:17/m) 93/118bpm 109cal 3.11/3.47mph 3) 0.76m - 13:41(18:05/m) 92/101bpm 67cal 3.32/3.72mph Add a comment	0.5mi, 8:51 Running - General Split Summary === 1) 0.52m - 8:51(17:06/m) 93/117bpm 58cal 3.51/4.72mph Add a comment 0.6mi, 14:56 Running - General Split Summary === 1) 0.58m - 14:56(25:38/m) 85/143bpm 78cal 2.34/3.59mph Add a comment 2mi, 39:56 Running - General Split Summary === 1) 1m - 19:40(19:40/m) 89/122bpm 111cal 3.05/3.49mph 2) 1m - 19:51(19:51/m) 83/98bpm 86cal 3.02/3.44mph 3) 0.02m - 24(22:06/m) 100/102bpm 2cal 2.71/2.96mph Add a comment	1.1mi, 20:12 Running - General Split Summary === 1) 1m - 18:57(18:57/m) 96/116bpm 124cal 3.17/3.88mph 2) 0.07m - 1:15(18:57/m) 93/94bpm 6cal 3.17/3.44mph Add a comment 2.7mi, 51:31 Running - General Split Summary === 1) 1m - 19:16(19:16/m) 118/133bpm 214cal 3.11/10.35mph 2) 1m - 19:36(19:36/m) 98/132bpm 109cal 3.06/3.47mph 3) 0.69m - 12:38(18:20/m) 77/85bpm 35cal 3.27/3.44mph Add a comment	1.7mi, 33:37 Running - General Split Summary === 1) 1m - 20:07(20:07/m) 92/112bpm 124cal 2.98/3.57mph 2) 0.66m - 13:30(20:24/m) 91/103bpm 69cal 2.94/3.53mph Add a comment 3.1mi, 29:38 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 135/147bpm 135cal 6.06/7.01mph 2) 1m - 9:37(9:37/m) 143/152bpm 138cal 6.23/6.68mph 3) 1m - 9:16(9:16/m) 148/161bpm 139cal 6.48/7.18mph 4) 0.11m - 51(7:35/m) 160/168bpm 14cal 7.92/8.95mph Add a comment 2mi, 36:54 Running - General Split Summary === 1) 1m - 18:16(18:16/m) 92/100bpm 108cal 3.28/3.61mph 2) 1m - 18:20(18:20/m) 90/94bpm 91cal 3.27/3.61mph 3) 0.01m - 17(29:32/m) 89/89bpm 1cal 2.03/3.09mph Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
2mi, 34:34 Running - General Split Summary === 1) 1m - 17:09(17:09/m) 89/96bpm 96cal 3.5/4.03mph 2) 1m - 17:22(17:22/m) 92/107bpm 95cal 3.45/3.72mph 3) 0m - 3(18:21/m) 98/101bpm 3.27/2.59mph Add a comment 3.2mi, 57:54 Running - General Split Summary === 1) 1m - 18:12(18:12/m) 98/115bpm 130cal 3.3/4.19mph 2) 1m - 18:22(18:22/m) 97/115bpm 110cal 3.27/3.55mph 3) 1m - 18:11(18:11/m) 91/115bpm 85cal 3.3/3.67mph 4) 0.16m - 3:08(19:31/m) 91/94bpm 14cal 3.08/3.38mph Add a comment	2.5mi, 44:28 Running - General Split Summary === 1) 1m - 17:53(17:53/m) 83/101bpm 86cal 3.36/4.3mph 2) 1m - 17:35(17:35/m) 85/95bpm 82cal 3.41/3.76mph 3) 0.5m - 9:00(18:01/m) 85/93bpm 40cal 3.33/3.7mph Add a comment	1mi, 18:44 Running - General Split Summary === 1) 1m - 18:10(18:10/m) 97/118bpm 126cal 3.3/3.88mph 2) 0.03m - 34(18:08/m) 88/89bpm 2cal 3.31/3.11mph Add a comment 2.1mi, 40:37 Running - General Split Summary === 1) 1m - 18:23(18:23/m) 101/129bpm 140cal 3.26/5.28mph 2) 1m - 19:16(19:16/m) 91/100bpm 93cal 3.11/4.05mph 3) 0.14m - 2:58(21:10/m) 93/97bpm 14cal 2.83/3.28mph Add a comment 2mi, 37:31 Running - General Split Summary === 1) 1m - 19:16(19:16/m) 79/109bpm 83cal 3.11/6.12mph 2) 0.98m - 18:15(18:40/m) 85/112bpm 85cal 3.21/3.67mph Add a comment 0.6mi, 11:44 Running - General Split Summary === 1) 0.6m - 11:44(19:24/m) 85/109bpm 62cal 3.09/5.41mph Add a comment	3.1mi, 1:00:59 Running - General Split Summary === 1) 1m - 20:28(20:28/m) 86/98bpm 107cal 2.93/3.38mph 2) 1m - 19:46(19:46/m) 88/107bpm 96cal 3.04/3.49mph 3) 1m - 18:31(18:31/m) 86/97bpm 83cal 3.24/3.74mph 4) 0.11m - 2:14(20:26/m) 91/94bpm 11cal 2.94/3.44mph Add a comment	3mi, 57:21 Running - General Split Summary === 1) 1m - 19:46(19:46/m) 94/113bpm 126cal 3.04/13.23mph 2) 1m - 19:42(19:42/m) 95/107bpm 108cal 3.05/3.47mph 3) 1m - 17:41(17:41/m) 91/110bpm 83cal 3.39/4.51mph 4) 0.01m - 13(19:47/m) 85/86bpm 3.03/2.61mph Add a comment	2.1mi, 37:54 Running - General Split Summary === 1) 1m - 17:56(17:56/m) 104/110bpm 146cal 3.34/4.82mph 2) 1m - 18:46(18:46/m) 106/144bpm 138cal 3.2/3.44mph 3) 0.06m - 1:12(19:09/m) 108/113bpm 8cal 3.13/3.51mph Add a comment 5mi, 49:38 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 133/144bpm 143cal 5.81/6.35mph 2) 1m - 10:08(10:08/m) 146/160bpm 155cal 5.92/6.28mph 3) 1m - 10:04(10:04/m) 143/153bpm 144cal 5.96/6.32mph 4) 1m - 9:47(9:47/m) 147/163bpm 144cal 6.13/6.32mph 5) 1m - 9:17(9:17/m) 158/168bpm 150cal 6.46/7.01mph 6) 0.01m - 3(7:59/m) 169/169bpm 7.52/6.89mph Add a comment	-

2020	Distance	Date	Result	WAVA
Round Sheffield Run	20km	28 Jun		0.00%
Frickley Country parkrun	5km	8 Feb	25:31	55.75%
Frickley Country parkrun	5km	1 Feb	33:43	42.19%
Sheffield Hallam parkrun	5km	25 Jan	32:04	44.36%
Millhouses parkrun	5km	18 Jan	32:55	43.21%
Hillsborough parkrun	5km	11 Jan	33:50	42.04%
Nostell parkrun	5km	4 Jan	29:58	47.47%
Hillsborough parkrun	5km	1 Jan	30:46	46.23%
2019	Distance	Date	Result	WAVA
Hillsborough parkrun	5km	28 Dec	28:38	49.68%
The Derby Runner Bolsover 10k	10km	15 Dec	1:01:00	47.65%
Barnsley Parkrun	5km	19 Oct	33:10	42.57%
Barnsley parkrun #449	5km	17 Aug	33:20	42.36%
Hillsborough parkrun	5km	27 Jul	31:21	45.04%
Rother Valley parkrun	5km	20 Jul	30:07	46.88%
Hillsborough parkrun	5km	29 Jun	32:34	43.36%
Hillsborough parkrun	5km	11 May	30:38	46.09%
Penistone parkrun	5km	4 May	28:43	49.17%
Penistone parkrun	5km	13 Apr	29:38	47.65%
Barnsley parkrun	5km	6 Apr	32:02	44.08%
Cakeathon	4mi	30 Mar	35:27	51.28%
Silkstone Shuffle Race 1	4.6mi	16 Mar	44:58	47.32%
Rother Valley parkrun	5km	9 Mar	34:03	41.47%
Rother Valley parkrun	5km	23 Feb	24:38	57.32%
Wombwell 4.4	4.4mi	17 Feb	36:40	55.51%
Wakefield Thornes parkrun	5km	16 Feb	32:27	43.51%
Rother Valley parkrun	5km	26 Jan	25:41	54.98%
Nostell parkrun	5km	12 Jan	25:43	54.91%
2018	Distance	Date	Result	WAVA
Rother Valley parkrun	5km	22 Dec	24:15	58.23%
Rother Valley parkrun	5km	15 Dec	37:37	37.54%
Bolsover 10k	10km	9 Dec	50:44	56.83%
Rother Valley parkrun	5km	8 Dec	38:06	37.06%
Rother Valley parkrun	5km	24 Nov	38:26	36.74%
Barnsley parkrun	5km	10 Nov	29:21	47.76%
Wakefield Thornes parkrun	5km	13 Oct	31:36	44.36%
Wakefield Thornes parkrun	5km	6 Oct	23:41	59.19%
Wakefield Thornes parkrun	5km	29 Sep	24:30	57.21%
Rotherham parkrun	5km	22 Sep	31:30	44.50%
Rother Valley parkrun	5km	15 Sep	24:18	57.68%
Barnsley parkrun	5km	8 Sep	34:55	40.14%
Rother Valley parkrun	5km	1 Sep	30:08	46.52%
Hastings Parkrun	5km	18 Aug	29:47	47.06%
Rother Valley parkrun	5km	11 Aug	30:57	45.29%
Barnsley parkrun #394	5km	4 Aug	33:19	42.07%
Toss o' coin	6mi	15 Jul	58:26	47.26%
Barnsley parkrun	5km	14 Jul	33:02	42.43%
Rother Valley parkrun	5km	7 Jul	30:59	45.24%
Beckton parkrun	5km	30 Jun	24:20	57.60%
Midsummer Mad Dash	5mi	19 Jun	45:48	50.11%
Rother Valley parkrun	5km	2 Jun	31:02	45.17%
Barnsley parkrun	5km	26 May	37:53	37.00%
Rotherham parkrun	5km	19 May	26:06	53.71%
Maltby Sprint Triathlon	400metres/24km/5km	13 May	11:42 / 50:56 / 20:37	0.00%
Rother Valley parkrun	5km	12 May	31:01	45.19%
Windmill 6	6mi	6 May	52:07	52.99%
Nostell parkrun	5km	28 Apr	33:56	41.31%
Barnsley parkrun #379	5km	21 Apr	33:38	41.68%
Nostell parkrun	5km	14 Apr	24:38	56.90%
Concord parkrun, Sheffield	5km	7 Apr	33:53	41.37%
Rother Valley parkrun	5km	31 Mar	33:09	42.28%
Rother Valley parkrun	5km	24 Mar	32:48	42.74%
Rother Valley parkrun	5km	17 Mar	33:35	41.74%
Nostell parkrun	5km	10 Mar	37:47	37.10%
Rother Valley parkrun	5km	24 Feb	35:10	39.86%
Rother Valley parkrun	5km	17 Feb	36:34	38.33%
Pontefract parkrun	5km	10 Feb	25:44	54.47%
Pontefract parkrun	5km	3 Feb	37:20	37.55%
Rother Valley parkrun	5km	27 Jan	40:11	34.88%
2017	Distance	Date	Result	WAVA
Beaverbrooks Blackpool 10km	10km	7 May	54:31	52.04%
2015	Distance	Date	Result	WAVA
Nostell Priory parkrun	5km	30 May	22:56	59.97%
White Peak Marathon	26.2mi	16 May	4:53:50	43.92%
Concord parkrun, Sheffield	5km	9 May	21:53	62.85%
North Lincolnshire Half Marathon	13.1mi	3 May	1:57:04	51.64%
Blackpool Marathon	26.2mi	26 Apr	4:17:22	50.15%
Greater Manchester Marathon	26.2mi	19 Apr	4:21:30	49.35%
Wakefield Hospice 10k	10km	29 Mar	44:35	64.21%
Silkstone Shuffle 1	4.5mi	21 Mar	34:24	59.48%
Oulton Park 1/2 Marathon	13.1mi	8 Mar	1:48:13	57.50%
Barnsley parkrun	5km	7 Mar	22:45	60.45%
Barnsley parkrun	5km	28 Feb	23:00	59.79%
Montane Trail 26 Grizedale Forest	26.2mi	8 Feb	5:33:57	38.65%
Dorothy Hyman Winter Track Series 5000m	5km	14 Jan	22:05	62.28%
Concord parkrun, Sheffield	5km	3 Jan	22:41	60.63%
2014	Distance	Date	Result	WAVA
Silkstone Shuffle 4	4.5mi	29 Nov	37:35	54.44%
Clowne Half Marathon	13.1mi	23 Nov	1:56:03	53.58%
Worksop Half Marathon	13.1mi	26 Oct	2:02:40	50.29%
Tissington Trail Half Marathon	13.1mi	5 Oct	1:40:41	59.63%
Robin Hood Marathon	26.2mi	28 Sep	4:23:30	47.98%
Silkstone Shuffle 3	4.5mi	20 Sep	35:52	56.62%
Eastbourne parkrun	5km	23 Aug	22:55	59.56%
Askern 10	10mi	10 Aug	1:17:15	60.21%
Spencers Dash 5	3.7mi	6 Aug	29:08	55.80%
Eccup 10	10mi	13 Jul	1:26:21	53.87%
Grindleford Fell Race	4.5mi	19 Jun	52:24	38.75%
Silkstone Shuffle 2	4.5mi	14 Jun	41:40	48.73%
Kimmy Kanter	4.5mi	10 Jun	41:11	49.31%
Edinburgh parkrun #238	5km	24 May	22:44	60.04%
Askern 10KM	10km	21 May	51:45	54.90%
offTRAC10	10mi	18 May	1:33:07	49.95%
Trunce 3	4.25mi	12 May	39:37	48.41%
Wombwell 10KM	10km	6 May	47:51	59.37%
North Lincolnshire Half Marathon	13.1mi	4 May	1:48:43	55.22%
South Yorkshire Road League 2 - Lodge Moor	5mi	23 Apr	41:03	54.96%
Concord Parkrun	5km	19 Apr	23:21	58.46%
Trunce 2	4.25mi	14 Apr	40:06	47.83%
South Yorkshire Road League 1 - Oxspring	5mi	9 Apr	38:02	59.32%
Wakefield Hospice 10k	10km	6 Apr	53:55	51.40%
Silkstone Shuffle 1	4.5mi	29 Mar	35:53	56.59%
South Yorkshire Half Marathon	13.1mi	16 Mar	1:51:17	53.95%
Northern England 12/6 Stage Road Relays Champs (Short Leg)	2.9mi	15 Mar	21:54	58.18%
Norton 9	9mi	2 Mar	1:17:43	52.48%
Concord Parkrun #156	5km	22 Feb	23:37	57.67%
Wombwell 5	5mi	16 Feb	37:22	59.56%
2013	Distance	Date	Result	WAVA
South Yorkshire XC Clifton park	8km	20 Oct	38:23	57.22%
Sheffield Parkrun (Con)	5km	12 Oct	21:10	63.90%
Barnsley parkrun	5km	5 Oct	21:19	63.45%
Robin Hood Half Marathon	13.1mi	29 Sep	1:57:55	50.61%
Barnsley parkrun	5km	28 Sep	21:44	62.23%
Sheffield Parkrun (Con)	5km	21 Sep	21:16	63.60%
Silkstone Shuffle 3	4.5mi	14 Sep	34:13	58.10%
Sheffield Parkrun (Con)	5km	7 Sep	21:41	62.37%
Barnsley Harriers Club Mile	1mi	3 Jul	6:16	62.18%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:00:13	49.64%
Damflask Relays	3.5mi	25 Jun	25:17	60.26%
Rotherham parkrun	5km	18 May	22:30	60.11%
Askern 10KM	10km	15 May	45:11	60.91%
Sheffield Half Marathon	13.1mi	12 May	1:44:08	57.30%
South Yorkshire Road League 4 Pickburn	5mi	8 May	36:36	60.36%
Rotherham parkrun	5km	4 May	22:26	60.29%
Greater Manchester Marathon	26.2mi	28 Apr	3:53:56	53.72%
South Yorkshire Road League 3 Low Bradfield	5mi	24 Apr	43:27	50.84%
Silkstone Shuffle 1	4.5mi	13 Apr	36:17	54.79%
South Yorkshire Road League 2 Lodge Moor Sheffield	5mi	10 Apr	38:38	57.18%
East Hull 20	20mi	17 Mar	3:14:20	48.06%
Barnsley parkrun	5km	16 Mar	23:07	58.51%
Barnsley parkrun	5km	9 Mar	22:34	59.93%
Norton 9	9mi	3 Mar	1:12:07	56.19%
Sleaford Half Marathon	13.1mi	24 Feb	2:06:09	47.30%
Ferriby 10	10mi	27 Jan	1:15:57	59.37%
2012	Distance	Date	Result	WAVA
South Yorkshire XC 3	10km	25 Nov	49:33	55.54%
Barnsley parkrun	5km	24 Nov	22:27	60.24%
Beachy Head Marathon	26.2mi	27 Oct	5:34:53	37.32%
South Yorkshire XC 1	8km	21 Oct	40:16	54.17%
Run Liverpool Marathon	26.2mi	14 Oct	4:31:48	45.99%
Mablethorpe Marathon	26.2mi	7 Oct	4:28:06	46.62%
Great Langdale Marathon	26.2mi	22 Sep	4:45:25	43.79%
Wolverhampton Marathon	26.2mi	2 Sep	4:22:05	47.69%
Barnsley parkrun	5km	14 Jul	23:10	57.97%
Doncaster Town Centre 5K	5km	11 Jul	21:37	62.13%
Barnsley Parkrun	5km	7 Jul	22:40	59.25%
Spencers Dash 4	3.7mi	4 Jul	30:27	52.53%
Sandal Beat 10km	10km	13 Jun	50:39	53.99%
Wales Marathon Long Course Weekend	26.2mi	10 Jun	4:29:09	46.44%
Barnsley parkrun	5km	2 Jun	22:49	58.86%
White Peak Marathon	26.2mi	19 May	4:16:02	48.82%
Askern 10k	10km	16 May	52:51	51.75%
Marathon of the North	26.2mi	6 May	4:52:31	42.73%
Greater Manchester Marathon	26.2mi	29 Apr	5:17:01	39.43%
Lochaber Marathon	26.2mi	15 Apr	4:58:54	41.82%
South Yorkshire Half Marathon	13.1mi	18 Mar	1:52:49	52.61%
Blackpool Marathon	26.2mi	11 Mar	3:58:55	52.31%
Norton 9	9mi	4 Mar	1:25:26	47.16%
Wombwell 5	5mi	19 Feb	45:14	48.50%
2011	Distance	Date	Result	WAVA
Askern 10k	10km	18 May	58:29	46.51%
OffTRAC10	10mi	15 May	1:18:11	57.07%
Barnsley parkrun	5km	14 May	21:43	61.42%
South Yorkshire Road League, Worsborough Mill	5mi	11 May	46:51	46.55%
South Yorkshire Road League, Pickburn Arms, Brodsworth	5mi	27 Apr	36:53	59.13%
Barnsley parkrun	5km	23 Apr	23:37	56.47%
London Marathon	26.2mi	17 Apr	5:28:13	37.91%
South Yorkshire Road League, Low Bradfield	5mi	13 Apr	39:51	54.73%
Barnsley parkrun	5km	9 Apr	22:44	58.67%
Wakefield Hospice 10k	10km	3 Apr	47:16	57.55%
Barnsley parkrun	5km	2 Apr	23:47	56.08%
South Yorkshire Road League, Oxspring	5mi	30 Mar	38:07	57.22%
Barnsley parkrun	5km	12 Mar	23:48	56.04%
Norton 9	9mi	6 Mar	1:10:26	56.91%
Wombwell 5	5mi	20 Feb	37:25	58.29%
Ferriby 10	10mi	30 Jan	1:28:18	50.53%
2010	Distance	Date	Result	WAVA
Beaverbrooks Blackpool 10km	10km	9 May		0.00%
Kilomathon - England	26.2km	14 Mar	2:43:23	45.89%
Norton 9	9mi	7 Mar	1:23:25	47.85%
Ferriby 10	10mi	31 Jan	1:19:17	56.05%
2009	Distance	Date	Result	WAVA
off T.R.A.C. 10	10mi	17 May	1:22:16	53.83%

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