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scottdog M45

About

Race Times

All Races

Mileage

Training

Blog

Barnsley Harriers

Races
178
Miles
7196
Miles
7
Miles
2656
WAVA
64.21%
Mile
6:16
5k
21:10
5M
36:36
10k
44:35
10M
1:15:57
Half
1:40:41
20M
3:14:20
Mara
3:53:56
400m
11:42

Planned Races
25th Jan 20	Sheffield Hallam parkrun
16th Feb 20	Wombwell 5
28th Jun 20	Round Sheffield Run

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Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, The next Yorkshire Mile, UTMOST, Yorkshire Fetchies

2020 Targets

BIKE
1000
RUN
1000
SWIM
50

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	63	0	0	0	0	0	0	0	0	0	0	0	63
2020	95	0	0	0	0	0	0	0	0	0	0	0	95
2019	0	0	0	0	0	0	0	1	1.3	0	0	0	2.3
2019	80	86	101	60	100	60	20	100	43	35	34	22	740
2019	0	0	0	0	0	0	0	0	20	0	10	93	124
2018	0	0	0	3.3	1.3	0	0	0.3	0	0.3	0	0	5.1
2018	88	83	85	83	80	76	75	89	80	110	75	78	1000
2018	158	125	75	75	68	46	186	3	0	0	138	130	1004
2017	58	16	1	73	18	24	0	5	12	8	6	0	221
2017	91	62	64	30	0	42	47	31	58	142	90	0	656
2016	0	0	0	0	0	0	0	0	0	7	3	7	17
2016	20	0	5	150	0	0	20	20	6	0	0	0	221
2015	83	92	64	95	79	16	4	7	0	0	0	0	441
2015	0	0	0	0	0	0	212	130	105	0	0	0	447
2014	130	145	62	104	55	117	186	141	88	100	217	230	1575
2013	152	60	123	135	124	104	137	109	148	94	22	27	1234
2012	172	182	115	74	134	104	114	124	108	101	113	4	1344
2011	46	134	54	106	41	13	37	51	50	20	8	3	562
2011	0	0	0	0	0	0	46	30	33	0	0	0	109

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	12.4mi, 43:49 Cycling - Turbo Trainer Split Summary === 1) 12.35m - 43:49(3:33/m) 815cal 16.91/0mph Add a comment 3.1mi, 30:46 Running - Race Split Summary === 1) 1m - 10:09(10:09/m) 128/152bpm 127cal 5.91/6.26mph 2) 1m - 9:43(9:43/m) 153/165bpm 151cal 6.17/6.62mph 3) 1m - 9:52(9:52/m) 154/168bpm 154cal 6.08/6.45mph 4) 0.13m - 1:02(7:57/m) 165/169bpm 17cal 7.54/7.62mph Add a comment	3mi, 29:36 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 137/157bpm 140cal 5.92/7.06mph 2) 1m - 9:59(9:59/m) 148/165bpm 146cal 6.02/6.41mph 3) 1m - 9:27(9:27/m) 158/167bpm 152cal 6.35/7.1mph 4) 0m - 3(11:12/m) 160/161bpm 5.36/6.3mph Add a comment	21.1mi, 1:09:55 Cycling - Turbo Trainer Split Summary === 1) 21.13m - 1:09:55(3:19/m) 1300cal 151/W 18.13/0mph Add a comment	3.1mi, 29:58 Running - Race Split Summary === 1) 1m - 9:56(9:56/m) 127/136bpm 125cal 6.04/6.62mph 2) 1m - 9:34(9:34/m) 150/174bpm 146cal 6.27/6.7mph 3) 1m - 9:34(9:34/m) 161/168bpm 157cal 6.27/6.53mph 4) 0.12m - 55(7:36/m) 171/178bpm 16cal 7.9/8.33mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
5mi, 47:51 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 134/154bpm 133cal 6.11/6.68mph 2) 1m - 9:51(9:51/m) 146/155bpm 147cal 6.09/6.41mph 3) 1m - 9:29(9:29/m) 148/158bpm 141cal 6.33/6.72mph 4) 1m - 9:18(9:18/m) 153/163bpm 144cal 6.46/6.78mph 5) 1m - 9:24(9:24/m) 160/173bpm 153cal 6.38/6.95mph 6) 0m - 1(5:53/m) 162/162bpm 10.21/6.8mph Add a comment	10.2mi, 37:15 Cycling - Turbo Trainer Split Summary === 1) 10.17m - 37:15(3:40/m) 693cal 144/W 16.38/0mph Add a comment	3mi, 31:08 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 131/141bpm 143cal 5.64/6.43mph 2) 1m - 10:25(10:25/m) 139/146bpm 149cal 5.76/6.12mph 3) 1m - 10:02(10:02/m) 146/153bpm 152cal 5.98/6.55mph 4) 0.01m - 3(6:47/m) 145/146bpm 8.84/6.62mph Add a comment	-	-	5mi, 51:25 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 135/146bpm 142cal 5.9/6.45mph 2) 1m - 10:23(10:23/m) 144/151bpm 156cal 5.78/6.3mph 3) 1m - 10:33(10:33/m) 140/150bpm 149cal 5.69/6.18mph 4) 1m - 10:15(10:15/m) 142/149bpm 147cal 5.85/6.2mph 5) 1m - 10:01(10:01/m) 144/154bpm 143cal 5.99/6.7mph 6) 0m - 2(8:50/m) 149/149bpm 6.8/5.97mph Add a comment	3.2mi, 33:50 Running - Race Split Summary === 1) 1m - 10:30(10:30/m) 129/149bpm 137cal 5.72/6.24mph 2) 1m - 10:41(10:41/m) 142/155bpm 158cal 5.61/6.43mph 3) 1m - 11:04(11:04/m) 137/150bpm 150cal 5.42/5.93mph 4) 0.17m - 1:35(9:35/m) 142/145bpm 23cal 6.26/6.35mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
19.5mi, 1:04:18 Cycling - Turbo Trainer Split Summary === 1) 19.52m - 1:04:18(3:18/m) 1196cal 153/W 18.22/0mph Add a comment	-	5.5mi, 56:41 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 137/146bpm 150cal 5.68/6.3mph 2) 1m - 10:47(10:47/m) 146/160bpm 163cal 5.56/5.91mph 3) 1m - 10:14(10:14/m) 146/175bpm 150cal 5.87/6.32mph 4) 1m - 9:58(9:58/m) 145/152bpm 146cal 6.02/6.45mph 5) 1m - 10:02(10:02/m) 150/162bpm 153cal 5.98/6.49mph 6) 0.51m - 5:06(10:05/m) 153/168bpm 79cal 5.95/6.2mph Add a comment	-	5mi, 51:08 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 130/144bpm 143cal 5.57/6.18mph 2) 1m - 10:29(10:29/m) 140/146bpm 151cal 5.73/6.18mph 3) 1m - 10:17(10:17/m) 141/147bpm 144cal 5.83/6.22mph 4) 1m - 9:52(9:52/m) 146/151bpm 146cal 6.09/6.35mph 5) 1m - 9:43(9:43/m) 150/154bpm 147cal 6.17/6.76mph 6) 0m - 2(7:46/m) 154/154bpm 7.73/6.68mph Add a comment	6.2mi, 25:09 Cycling - Turbo Trainer Split Summary === 1) 6.21m - 25:09(4:03/m) 390cal 130/W 14.82/0mph Add a comment 11.2mi, 36:10 Cycling - Turbo Trainer Split Summary === 1) 11.2m - 36:10(3:14/m) 673cal 161/W 18.58/0mph Add a comment	3.1mi, 32:55 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 124/133bpm 131cal 5.68/6.3mph 2) 1m - 10:30(10:30/m) 134/149bpm 144cal 5.71/6.1mph 3) 1m - 10:37(10:37/m) 137/144bpm 146cal 5.65/6.01mph 4) 0.12m - 1:13(10:00/m) 141/144bpm 17cal 6/5.89mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
8mi, 1:19:37 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 139/146bpm 145cal 6.02/6.91mph 2) 1m - 10:21(10:21/m) 143/148bpm 155cal 5.8/6.05mph 3) 1m - 10:25(10:25/m) 140/144bpm 149cal 5.76/6.03mph 4) 1m - 10:10(10:10/m) 145/151bpm 150cal 5.9/6.22mph 5) 1m - 9:52(9:52/m) 137/148bpm 122cal 6.08/6.35mph 6) 1m - 9:54(9:54/m) 140/144bpm 133cal 6.06/6.7mph 7) 1m - 9:54(9:54/m) 143/148bpm 136cal 6.06/6.41mph 8) 1m - 9:01(9:01/m) 151/173bpm 138cal 6.65/7.56mph 9) 0.01m - 2(7:05/m) 167/167bpm 8.47/7.14mph Add a comment	14.1mi, 46:08 Cycling - Turbo Trainer Split Summary === 1) 14.08m - 46:08(3:17/m) 858cal 154/W 18.31/0mph Add a comment	3.5mi, 35:01 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 133/145bpm 141cal 5.89/6.49mph 2) 1m - 9:56(9:56/m) 139/157bpm 142cal 6.04/6.62mph 3) 1m - 9:50(9:50/m) 143/150bpm 146cal 6.11/6.39mph 4) 0.52m - 5:04(9:43/m) 146/152bpm 76cal 6.18/6.68mph Add a comment	-	5mi, 50:38 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 131/145bpm 139cal 5.94/6.93mph 2) 1m - 10:25(10:25/m) 140/145bpm 153cal 5.76/5.97mph 3) 1m - 10:19(10:19/m) 136/145bpm 139cal 5.81/6.26mph 4) 1m - 10:08(10:08/m) 139/145bpm 142cal 5.92/6.18mph 5) 1m - 9:38(9:38/m) 146/153bpm 145cal 6.23/6.49mph 6) 0.01m - 2(5:20/m) 151/151bpm 11.25/6.43mph Add a comment	4mi, 40:52 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 127/138bpm 139cal 5.68/5.97mph 2) 1m - 10:20(10:20/m) 140/151bpm 154cal 5.8/6.12mph 3) 1m - 10:06(10:06/m) 137/145bpm 140cal 5.95/6.26mph 4) 1m - 9:50(9:50/m) 144/159bpm 148cal 6.1/6.51mph 5) 0m - 2(8:55/m) 149/149bpm 6.73/6.41mph Add a comment	3.1mi, 32:04 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 125/149bpm 139cal 5.53/7.03mph 2) 1m - 10:20(10:20/m) 140/144bpm 155cal 5.8/6.55mph 3) 1m - 9:59(9:59/m) 143/149bpm 151cal 6.01/6.95mph 4) 0.09m - 53(9:27/m) 145/146bpm 13cal 6.35/6.32mph Add a comment

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020
1mi	1	6:16 6:16/mi	62.18				6:16 62.18
2.9mi	1	21:54 7:33/mi	58.18					21:54 58.18
5km	83	21:10 6:49/mi	64.01		21:43 61.48	21:37 60.96	21:10 64.01	22:44 60.04	21:53 62.85		23:41 59.41	24:38 57.55	29:58 47.68
3.5mi	1	25:17 7:13/mi	60.37				25:17 60.37
3.7mi	2	29:08 7:52/mi	55.80			30:27 51.53		29:08 55.80
4mi	1	35:27 8:52/mi	51.49									35:27 51.49
4.5mi	9	34:13 7:36/mi	59.48				34:13 58.91	35:52 56.62	34:24 59.48
4.6mi	1	44:58 9:47/mi	47.95									44:58 47.95
8km	2	38:23 7:43/mi	58.01			40:16 53.78	38:23 58.01
5mi	13	36:36 7:19/mi	61.19		36:53 59.79	45:14 48.15	36:36 61.19	37:22 60.38			45:48 50.78
6mi	2	52:07 8:41/mi	54.26								52:07 54.26
10km	13	44:35 7:10/mi	64.21		47:16 58.74	49:33 55.35	45:11 62.41	47:51 59.37	44:35 64.21	54:31 53.30	50:44 58.16	1:01:00 48.76
9mi	5	1:10:26 7:50/mi	58.36	1:23:25 49.90	1:10:26 58.36	1:25:26 47.52	1:12:07 57.39	1:17:43 53.66
10mi	8	1:15:57 7:36/mi	60.77	1:19:17 59.49	1:18:11 58.74		1:15:57 60.77	1:17:15 60.21
13.1mi	11	1:40:41 7:41/mi	61.27			1:52:49 53.71	1:44:08 58.78	1:40:41 61.27	1:57:04 53.11
21.1km	1	1:48:13 8:15/mi	57.50						1:48:13 57.50
26.2km	1	2:43:23 10:02/mi	48.65	2:43:23 48.65
20mi	1	3:14:20 9:43/mi	48.85				3:14:20 48.85
26.2mi	18	3:53:56 8:56/mi	54.27		5:28:13 39.58	3:58:55 53.60	3:53:56 54.27	4:23:30 48.58	4:17:22 50.15

2020	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	25 Jan		0.00%
Millhouses parkrun	5km	18 Jan	32:55	43.41%
Hillsborough parkrun	5km	11 Jan	33:50	42.23%
Nostell parkrun	5km	4 Jan	29:58	47.68%
Hillsborough parkrun	5km	1 Jan	30:46	46.44%
2019	Distance	Date	Result	WAVA
Hillsborough parkrun	5km	28 Dec	28:38	49.90%
The Derby Runner Bolsover 10k	10km	15 Dec	1:01:00	48.76%
Barnsley Parkrun	5km	19 Oct	33:10	42.75%
Barnsley parkrun #449	5km	17 Aug	33:20	42.53%
Hillsborough parkrun	5km	27 Jul	31:21	45.22%
Rother Valley parkrun	5km	20 Jul	30:07	47.07%
Hillsborough parkrun	5km	29 Jun	32:34	43.53%
Hillsborough parkrun	5km	11 May	30:38	46.28%
Penistone parkrun	5km	4 May	28:43	49.37%
Penistone parkrun	5km	13 Apr	29:38	47.84%
Barnsley parkrun	5km	6 Apr	32:02	44.26%
Cakeathon	4mi	30 Mar	35:27	51.49%
Silkstone Shuffle Race 1	4.6mi	16 Mar	44:58	47.95%
Rother Valley parkrun	5km	9 Mar	34:03	41.64%
Rother Valley parkrun	5km	23 Feb	24:38	57.55%
Wombwell 4.4	4.4mi	17 Feb	36:40	56.24%
Wakefield Thornes parkrun	5km	16 Feb	32:27	43.69%
Rother Valley parkrun	5km	26 Jan	25:41	55.20%
Nostell parkrun	5km	12 Jan	25:43	55.13%
2018	Distance	Date	Result	WAVA
Rother Valley parkrun	5km	22 Dec	24:15	58.46%
Rother Valley parkrun	5km	15 Dec	37:37	37.69%
Bolsover 10k	10km	9 Dec	50:44	58.16%
Rother Valley parkrun	5km	8 Dec	38:06	37.21%
Rother Valley parkrun	5km	24 Nov	38:26	36.89%
Barnsley parkrun	5km	10 Nov	29:21	47.94%
Wakefield Thornes parkrun	5km	13 Oct	31:36	44.52%
Wakefield Thornes parkrun	5km	6 Oct	23:41	59.41%
Wakefield Thornes parkrun	5km	29 Sep	24:30	57.43%
Rotherham parkrun	5km	22 Sep	31:30	44.66%
Rother Valley parkrun	5km	15 Sep	24:18	57.90%
Barnsley parkrun	5km	8 Sep	34:55	40.29%
Rother Valley parkrun	5km	1 Sep	30:08	46.69%
Hastings Parkrun	5km	18 Aug	29:47	47.24%
Rother Valley parkrun	5km	11 Aug	30:57	45.46%
Barnsley parkrun #394	5km	4 Aug	33:19	42.23%
Toss o' coin	6mi	15 Jul	58:26	48.39%
Barnsley parkrun	5km	14 Jul	33:02	42.59%
Rother Valley parkrun	5km	7 Jul	30:59	45.41%
Beckton parkrun	5km	30 Jun	24:20	57.82%
Midsummer Mad Dash	5mi	19 Jun	45:48	50.78%
Rother Valley parkrun	5km	2 Jun	31:02	45.34%
Barnsley parkrun	5km	26 May	37:53	37.14%
Rotherham parkrun	5km	19 May	26:06	53.90%
Maltby Sprint Triathlon	400metres/24km/5km	13 May	11:42 / 50:56 / 20:37	0.00%
Rother Valley parkrun	5km	12 May	31:01	45.36%
Windmill 6	6mi	6 May	52:07	54.26%
Nostell parkrun	5km	28 Apr	33:56	41.46%
Barnsley parkrun #379	5km	21 Apr	33:38	41.83%
Nostell parkrun	5km	14 Apr	24:38	57.11%
Concord parkrun, Sheffield	5km	7 Apr	33:53	41.52%
Rother Valley parkrun	5km	31 Mar	33:09	42.44%
Rother Valley parkrun	5km	24 Mar	32:48	42.89%
Rother Valley parkrun	5km	17 Mar	33:35	41.89%
Nostell parkrun	5km	10 Mar	37:47	37.24%
Rother Valley parkrun	5km	24 Feb	35:10	40.01%
Rother Valley parkrun	5km	17 Feb	36:34	38.48%
Pontefract parkrun	5km	10 Feb	25:44	54.67%
Pontefract parkrun	5km	3 Feb	37:20	37.69%
Rother Valley parkrun	5km	27 Jan	40:11	35.01%
2017	Distance	Date	Result	WAVA
Beaverbrooks Blackpool 10km	10km	7 May	54:31	53.30%
2015	Distance	Date	Result	WAVA
Nostell Priory parkrun	5km	30 May	22:56	59.97%
White Peak Marathon	26.2mi	16 May	4:53:50	43.92%
Concord parkrun, Sheffield	5km	9 May	21:53	62.85%
North Lincolnshire Half Marathon	13.1mi	3 May	1:57:04	53.11%
Blackpool Marathon	26.2mi	26 Apr	4:17:22	50.15%
Greater Manchester Marathon	26.2mi	19 Apr	4:21:30	49.35%
Wakefield Hospice 10k	10km	29 Mar	44:35	64.21%
Silkstone Shuffle 1	4.5mi	21 Mar	34:24	59.48%
Oulton Park 1/2 Marathon	21.1km	8 Mar	1:48:13	57.50%
Barnsley parkrun	5km	7 Mar	22:45	60.45%
Barnsley parkrun	5km	28 Feb	23:00	59.79%
Montane Trail 26 Grizedale Forest	26.2mi	8 Feb	5:33:57	38.65%
Dorothy Hyman Winter Track Series 5000m	5km	14 Jan	22:05	62.28%
Concord parkrun, Sheffield	5km	3 Jan	22:41	60.63%
2014	Distance	Date	Result	WAVA
Silkstone Shuffle 4	4.5mi	29 Nov	37:35	54.44%
Clowne Half Marathon	13.1mi	23 Nov	1:56:03	53.58%
Worksop Half Marathon	13.1mi	26 Oct	2:02:40	50.29%
Tissington Trail Half Marathon	13.1mi	5 Oct	1:40:41	61.27%
Robin Hood Marathon	26.2mi	28 Sep	4:23:30	48.58%
Silkstone Shuffle 3	4.5mi	20 Sep	35:52	56.62%
Eastbourne parkrun	5km	23 Aug	22:55	59.56%
Askern 10	10mi	10 Aug	1:17:15	60.21%
Spencers Dash 5	3.7mi	6 Aug	29:08	55.80%
Eccup 10	10mi	13 Jul	1:26:21	53.87%
Grindleford Fell Race	4.5mi	19 Jun	52:24	38.75%
Silkstone Shuffle 2	4.5mi	14 Jun	41:40	48.73%
Kimmy Kanter	4.5mi	10 Jun	41:11	49.31%
Edinburgh parkrun #238	5km	24 May	22:44	60.04%
Askern 10KM	10km	21 May	51:45	54.90%
offTRAC10	10mi	18 May	1:33:07	49.95%
Trunce 3	4.25mi	12 May	39:37	48.41%
Wombwell 10KM	10km	6 May	47:51	59.37%
North Lincolnshire Half Marathon	13.1mi	4 May	1:48:43	56.74%
South Yorkshire Road League 2 - Lodge Moor	5mi	23 Apr	41:03	54.96%
Concord Parkrun	5km	19 Apr	23:21	58.46%
Trunce 2	4.25mi	14 Apr	40:06	47.83%
South Yorkshire Road League 1 - Oxspring	5mi	9 Apr	38:02	59.32%
Wakefield Hospice 10k	10km	6 Apr	53:55	52.69%
Silkstone Shuffle 1	4.5mi	29 Mar	35:53	56.59%
South Yorkshire Half Marathon	13.1mi	16 Mar	1:51:17	55.44%
Northern England 12/6 Stage Road Relays Champs (Short Leg)	2.9mi	15 Mar	21:54	58.18%
Norton 9	9mi	2 Mar	1:17:43	53.66%
Concord Parkrun #156	5km	22 Feb	23:37	57.80%
Wombwell 5	5mi	16 Feb	37:22	60.38%
2013	Distance	Date	Result	WAVA
South Yorkshire XC Clifton park	8km	20 Oct	38:23	58.01%
Sheffield Parkrun (Con)	5km	12 Oct	21:10	64.01%
Barnsley parkrun	5km	5 Oct	21:19	63.56%
Robin Hood Half Marathon	13.1mi	29 Sep	1:57:55	51.91%
Barnsley parkrun	5km	28 Sep	21:44	62.34%
Sheffield Parkrun (Con)	5km	21 Sep	21:16	63.71%
Silkstone Shuffle 3	4.5mi	14 Sep	34:13	58.91%
Sheffield Parkrun (Con)	5km	7 Sep	21:41	62.49%
Barnsley Harriers Club Mile	1mi	3 Jul	6:16	62.18%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:00:13	50.91%
Damflask Relays	3.5mi	25 Jun	25:17	60.37%
Rotherham parkrun	5km	18 May	22:30	60.22%
Askern 10KM	10km	15 May	45:11	62.41%
Sheffield Half Marathon	13.1mi	12 May	1:44:08	58.78%
South Yorkshire Road League 4 Pickburn	5mi	8 May	36:36	61.19%
Rotherham parkrun	5km	4 May	22:26	60.40%
Greater Manchester Marathon	26.2mi	28 Apr	3:53:56	54.27%
South Yorkshire Road League 3 Low Bradfield	5mi	24 Apr	43:27	51.55%
Silkstone Shuffle 1	4.5mi	13 Apr	36:17	55.55%
South Yorkshire Road League 2 Lodge Moor Sheffield	5mi	10 Apr	38:38	57.97%
East Hull 20	20mi	17 Mar	3:14:20	48.85%
Barnsley parkrun	5km	16 Mar	23:07	58.61%
Barnsley parkrun	5km	9 Mar	22:34	60.04%
Norton 9	9mi	3 Mar	1:12:07	57.39%
Sleaford Half Marathon	13.1mi	24 Feb	2:06:09	48.52%
Ferriby 10	10mi	27 Jan	1:15:57	60.77%
2012	Distance	Date	Result	WAVA
South Yorkshire XC 3	10km	25 Nov	49:33	55.35%
Barnsley parkrun	5km	24 Nov	22:27	58.69%
Beachy Head Marathon	26.2mi	27 Oct	5:34:53	38.24%
South Yorkshire XC 1	8km	21 Oct	40:16	53.78%
Run Liverpool Marathon	26.2mi	14 Oct	4:31:48	47.11%
Mablethorpe Marathon	26.2mi	7 Oct	4:28:06	47.76%
Great Langdale Marathon	26.2mi	22 Sep	4:45:25	44.87%
Wolverhampton Marathon	26.2mi	2 Sep	4:22:05	48.86%
Barnsley parkrun	5km	14 Jul	23:10	56.88%
Doncaster Town Centre 5K	5km	11 Jul	21:37	60.96%
Barnsley Parkrun	5km	7 Jul	22:40	58.13%
Spencers Dash 4	3.7mi	4 Jul	30:27	51.53%
Sandal Beat 10km	10km	13 Jun	50:39	54.15%
Wales Marathon Long Course Weekend	26.2mi	10 Jun	4:29:09	47.58%
Barnsley parkrun	5km	2 Jun	22:49	57.75%
White Peak Marathon	26.2mi	19 May	4:16:02	50.01%
Askern 10k	10km	16 May	52:51	51.89%
Marathon of the North	26.2mi	6 May	4:52:31	43.78%
Greater Manchester Marathon	26.2mi	29 Apr	5:17:01	40.39%
Lochaber Marathon	26.2mi	15 Apr	4:58:54	42.84%
South Yorkshire Half Marathon	13.1mi	18 Mar	1:52:49	53.71%
Blackpool Marathon	26.2mi	11 Mar	3:58:55	53.60%
Norton 9	9mi	4 Mar	1:25:26	47.52%
Wombwell 5	5mi	19 Feb	45:14	48.15%
2011	Distance	Date	Result	WAVA
Askern 10k	10km	18 May	58:29	47.48%
OffTRAC10	10mi	15 May	1:18:11	58.74%
Barnsley parkrun	5km	14 May	21:43	61.48%
South Yorkshire Road League, Worsborough Mill	5mi	11 May	46:51	47.07%
South Yorkshire Road League, Pickburn Arms, Brodsworth	5mi	27 Apr	36:53	59.79%
Barnsley parkrun	5km	23 Apr	23:37	56.49%
London Marathon	26.2mi	17 Apr	5:28:13	39.58%
South Yorkshire Road League, Low Bradfield	5mi	13 Apr	39:51	55.34%
Barnsley parkrun	5km	9 Apr	22:44	58.68%
Wakefield Hospice 10k	10km	3 Apr	47:16	58.74%
Barnsley parkrun	5km	2 Apr	23:47	56.09%
South Yorkshire Road League, Oxspring	5mi	30 Mar	38:07	57.85%
Barnsley parkrun	5km	12 Mar	23:48	56.05%
Norton 9	9mi	6 Mar	1:10:26	58.36%
Wombwell 5	5mi	20 Feb	37:25	58.93%
Ferriby 10	10mi	30 Jan	1:28:18	52.67%
2010	Distance	Date	Result	WAVA
Beaverbrooks Blackpool 10km	10km	9 May		0.00%
Kilomathon - England	26.2km	14 Mar	2:43:23	48.65%
Norton 9	9mi	7 Mar	1:23:25	49.90%
Ferriby 10	10mi	31 Jan	1:19:17	59.49%
2009	Distance	Date	Result	WAVA
off T.R.A.C. 10	10mi	17 May	1:22:16	57.33%

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