
scottdog M45
Follow-
Races
158 -
Miles
6522 -
Miles
5 -
Miles
2437 -
WAVA
64.21% -
Mile
6:16 -
5k
21:10 -
5M
36:36 -
10k
44:35 -
10M
1:15:57 -
Half
1:40:41 -
20M
3:14:20 -
Mara
3:53:56 -
400m
11:42
Planned Races
03 Mar 19 | Norton 9 |
24 Mar 19 | Windmill 6 |
Groups
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Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | Barnsley Harriers Club Mile1mi | 6:16 | 6:16 | 62.18 | 1 | 6:16 | ||||||||
2.9mi | Northern England 12/6 Stage Road Relays Champs (Short Leg)2.9mi | 21:54 | 7:33 | 58.18 | 1 | 21:54 | ||||||||
5km | Sheffield Parkrun (Con)5km | 21:10 | 6:49 | 64.01 | 67 | 21:43 | 21:37 | 21:10 | 22:44 | 21:53 | 23:41 | 25:41 | ||
3.5mi | Damflask Relays3.5mi | 25:17 | 7:13 | 60.37 | 1 | 25:17 | ||||||||
3.7mi | Spencers Dash 53.7mi | 29:08 | 7:52 | 55.80 | 2 | 30:27 | 29:08 | |||||||
4.5mi | Silkstone Shuffle 34.5mi | 34:13 | 7:36 | 58.91 | 8 | 34:13 | 35:52 | 34:24 | ||||||
8km | South Yorkshire XC Clifton park8km | 38:23 | 7:43 | 58.01 | 2 | 40:16 | 38:23 | |||||||
5mi | South Yorkshire Road League 4 Pickburn5mi | 36:36 | 7:19 | 61.19 | 13 | 36:53 | 45:14 | 36:36 | 37:22 | 45:48 | ||||
6mi | Windmill 66mi | 52:07 | 8:41 | 54.26 | 2 | 52:07 | ||||||||
10km | Wakefield Hospice 10k10km | 44:35 | 7:10 | 64.21 | 12 | 47:16 | 49:33 | 45:11 | 47:51 | 44:35 | 54:31 | 50:44 | ||
9mi | Norton 99mi | 1:10:26 | 7:50 | 58.36 | 5 | 1:23:25 | 1:10:26 | 1:25:26 | 1:12:07 | 1:17:43 | ||||
10mi | Ferriby 1010mi | 1:15:57 | 7:36 | 60.77 | 7 | 1:19:17 | 1:18:11 | 1:15:57 | 1:17:15 | |||||
13.1mi | Tissington Trail Half Marathon13.1mi | 1:40:41 | 7:41 | 61.27 | 11 | 1:52:49 | 1:44:08 | 1:40:41 | 1:57:04 | |||||
21.1km | Oulton Park 1/2 Marathon21.1km | 1:48:13 | 8:15 | 57.50 | 1 | 1:48:13 | ||||||||
26.2km | Kilomathon - England26.2km | 2:43:23 | 10:02 | 48.65 | 1 | 2:43:23 | ||||||||
20mi | East Hull 2020mi | 3:14:20 | 9:43 | 48.85 | 1 | 3:14:20 | ||||||||
26.2mi | Greater Manchester Marathon26.2mi | 3:53:56 | 8:56 | 54.27 | 18 | 5:28:13 | 3:58:55 | 3:53:56 | 4:23:30 | 4:17:22 |
2019 |
Date | Result | WAVA |
Wombwell 5 | 17 Feb | 0.00% | |
Wakefield Thornes parkrun | 16 Feb | 32:27 | 43.69% |
Rother Valley parkrun | 26 Jan | 25:41 | 55.20% |
Nostell parkrun | 12 Jan | 25:43 | 55.13% |
2018 |
Date | Result | WAVA |
Rother Valley parkrun | 22 Dec | 24:15 | 58.46% |
Rother Valley parkrun | 15 Dec | 37:37 | 37.69% |
Bolsover 10k | 9 Dec | 50:44 | 58.16% |
Rother Valley parkrun | 8 Dec | 38:06 | 37.21% |
Rother Valley parkrun | 24 Nov | 38:26 | 36.89% |
Barnsley parkrun | 10 Nov | 29:21 | 47.94% |
Wakefield Thornes parkrun | 13 Oct | 31:36 | 44.52% |
Wakefield Thornes parkrun | 6 Oct | 23:41 | 59.41% |
Wakefield Thornes parkrun | 29 Sep | 24:30 | 57.43% |
Rotherham parkrun | 22 Sep | 31:30 | 44.66% |
Rother Valley parkrun | 15 Sep | 24:18 | 57.90% |
Barnsley parkrun | 8 Sep | 34:55 | 40.29% |
Rother Valley parkrun | 1 Sep | 30:08 | 46.69% |
Hastings Parkrun | 18 Aug | 29:47 | 47.24% |
Rother Valley parkrun | 11 Aug | 30:57 | 45.46% |
Barnsley parkrun #394 | 4 Aug | 33:19 | 42.23% |
Toss o' coin | 15 Jul | 58:26 | 48.39% |
Barnsley parkrun | 14 Jul | 33:02 | 42.59% |
Rother Valley parkrun | 7 Jul | 30:59 | 45.41% |
Beckton parkrun | 30 Jun | 24:20 | 57.82% |
Midsummer Mad Dash | 19 Jun | 45:48 | 50.78% |
Rother Valley parkrun | 2 Jun | 31:02 | 45.34% |
Barnsley parkrun | 26 May | 37:53 | 37.14% |
Rotherham parkrun | 19 May | 26:06 | 53.90% |
Maltby Sprint Triathlon | 13 May | 11:42 / 50:56 / 20:37 | 0.00% |
Rother Valley parkrun | 12 May | 31:01 | 45.36% |
Windmill 6 | 6 May | 52:07 | 54.26% |
Nostell parkrun | 28 Apr | 33:56 | 41.46% |
Barnsley parkrun #379 | 21 Apr | 33:38 | 41.83% |
Nostell parkrun | 14 Apr | 24:38 | 57.11% |
Concord parkrun, Sheffield | 7 Apr | 33:53 | 41.52% |
Rother Valley parkrun | 31 Mar | 33:09 | 42.44% |
Rother Valley parkrun | 24 Mar | 32:48 | 42.89% |
Rother Valley parkrun | 17 Mar | 33:35 | 41.89% |
Nostell parkrun | 10 Mar | 37:47 | 37.24% |
Rother Valley parkrun | 24 Feb | 35:10 | 40.01% |
Rother Valley parkrun | 17 Feb | 36:34 | 38.48% |
Pontefract parkrun | 10 Feb | 25:44 | 54.67% |
Pontefract parkrun | 3 Feb | 37:20 | 37.69% |
Rother Valley parkrun | 27 Jan | 40:11 | 35.01% |
2017 |
Date | Result | WAVA |
Beaverbrooks Blackpool 10km | 7 May | 54:31 | 53.30% |
2015 |
Date | Result | WAVA |
Nostell Priory parkrun | 30 May | 22:56 | 59.97% |
White Peak Marathon | 16 May | 4:53:50 | 43.92% |
Concord parkrun, Sheffield | 9 May | 21:53 | 62.85% |
North Lincolnshire Half Marathon | 3 May | 1:57:04 | 53.11% |
Blackpool Marathon | 26 Apr | 4:17:22 | 50.15% |
Greater Manchester Marathon | 19 Apr | 4:21:30 | 49.35% |
Wakefield Hospice 10k | 29 Mar | 44:35 | 64.21% |
Silkstone Shuffle 1 | 21 Mar | 34:24 | 59.48% |
Oulton Park 1/2 Marathon | 8 Mar | 1:48:13 | 57.50% |
Barnsley parkrun | 7 Mar | 22:45 | 60.45% |
Barnsley parkrun | 28 Feb | 23:00 | 59.79% |
Montane Trail 26 Grizedale Forest | 8 Feb | 5:33:57 | 38.65% |
Dorothy Hyman Winter Track Series 5000m | 14 Jan | 22:05 | 62.28% |
Concord parkrun, Sheffield | 3 Jan | 22:41 | 60.63% |
2014 |
Date | Result | WAVA |
Silkstone Shuffle 4 | 29 Nov | 37:35 | 54.44% |
Clowne Half Marathon | 23 Nov | 1:56:03 | 53.58% |
Worksop Half Marathon | 26 Oct | 2:02:40 | 50.29% |
Tissington Trail Half Marathon | 5 Oct | 1:40:41 | 61.27% |
Robin Hood Marathon | 28 Sep | 4:23:30 | 48.58% |
Silkstone Shuffle 3 | 20 Sep | 35:52 | 56.62% |
Eastbourne parkrun | 23 Aug | 22:55 | 59.56% |
Askern 10 | 10 Aug | 1:17:15 | 60.21% |
Spencers Dash 5 | 6 Aug | 29:08 | 55.80% |
Eccup 10 | 13 Jul | 1:26:21 | 53.87% |
Grindleford Fell Race | 19 Jun | 52:24 | 38.75% |
Silkstone Shuffle 2 | 14 Jun | 41:40 | 48.73% |
Kimmy Kanter | 10 Jun | 41:11 | 49.31% |
Edinburgh parkrun #238 | 24 May | 22:44 | 60.04% |
Askern 10KM | 21 May | 51:45 | 54.90% |
offTRAC10 | 18 May | 1:33:07 | 49.95% |
Trunce 3 | 12 May | 39:37 | 48.41% |
Wombwell 10KM | 6 May | 47:51 | 59.37% |
North Lincolnshire Half Marathon | 4 May | 1:48:43 | 56.74% |
South Yorkshire Road League 2 - Lodge Moor | 23 Apr | 41:03 | 54.96% |
Concord Parkrun | 19 Apr | 23:21 | 58.46% |
Trunce 2 | 14 Apr | 40:06 | 47.83% |
South Yorkshire Road League 1 - Oxspring | 9 Apr | 38:02 | 59.32% |
Wakefield Hospice 10k | 6 Apr | 53:55 | 52.69% |
Silkstone Shuffle 1 | 29 Mar | 35:53 | 56.59% |
South Yorkshire Half Marathon | 16 Mar | 1:51:17 | 55.44% |
Northern England 12/6 Stage Road Relays Champs (Short Leg) | 15 Mar | 21:54 | 58.18% |
Norton 9 | 2 Mar | 1:17:43 | 53.66% |
Concord Parkrun #156 | 22 Feb | 23:37 | 57.80% |
Wombwell 5 | 16 Feb | 37:22 | 60.38% |
2013 |
Date | Result | WAVA |
South Yorkshire XC Clifton park | 20 Oct | 38:23 | 58.01% |
Sheffield Parkrun (Con) | 12 Oct | 21:10 | 64.01% |
Barnsley parkrun | 5 Oct | 21:19 | 63.56% |
Robin Hood Half Marathon | 29 Sep | 1:57:55 | 51.91% |
Barnsley parkrun | 28 Sep | 21:44 | 62.34% |
Sheffield Parkrun (Con) | 21 Sep | 21:16 | 63.71% |
Silkstone Shuffle 3 | 14 Sep | 34:13 | 58.91% |
Sheffield Parkrun (Con) | 7 Sep | 21:41 | 62.49% |
Barnsley Harriers Club Mile | 3 Jul | 6:16 | 62.18% |
Humber Bridge Half Marathon | 30 Jun | 2:00:13 | 50.91% |
Damflask Relays | 25 Jun | 25:17 | 60.37% |
Rotherham parkrun | 18 May | 22:30 | 60.22% |
Askern 10KM | 15 May | 45:11 | 62.41% |
Sheffield Half Marathon | 12 May | 1:44:08 | 58.78% |
South Yorkshire Road League 4 Pickburn | 8 May | 36:36 | 61.19% |
Rotherham parkrun | 4 May | 22:26 | 60.40% |
Greater Manchester Marathon | 28 Apr | 3:53:56 | 54.27% |
South Yorkshire Road League 3 Low Bradfield | 24 Apr | 43:27 | 51.55% |
Silkstone Shuffle 1 | 13 Apr | 36:17 | 55.55% |
South Yorkshire Road League 2 Lodge Moor Sheffield | 10 Apr | 38:38 | 57.97% |
East Hull 20 | 17 Mar | 3:14:20 | 48.85% |
Barnsley parkrun | 16 Mar | 23:07 | 58.61% |
Barnsley parkrun | 9 Mar | 22:34 | 60.04% |
Norton 9 | 3 Mar | 1:12:07 | 57.39% |
Sleaford Half Marathon | 24 Feb | 2:06:09 | 48.52% |
Ferriby 10 | 27 Jan | 1:15:57 | 60.77% |
2012 |
Date | Result | WAVA |
South Yorkshire XC 3 | 25 Nov | 49:33 | 55.35% |
Barnsley parkrun | 24 Nov | 22:27 | 58.69% |
Beachy Head Marathon | 27 Oct | 5:34:53 | 38.24% |
South Yorkshire XC 1 | 21 Oct | 40:16 | 53.78% |
Run Liverpool Marathon | 14 Oct | 4:31:48 | 47.11% |
Mablethorpe Marathon | 7 Oct | 4:28:06 | 47.76% |
Great Langdale Marathon | 22 Sep | 4:45:25 | 44.87% |
Wolverhampton Marathon | 2 Sep | 4:22:05 | 48.86% |
Barnsley parkrun | 14 Jul | 23:10 | 56.88% |
Doncaster Town Centre 5K | 11 Jul | 21:37 | 60.96% |
Barnsley Parkrun | 7 Jul | 22:40 | 58.13% |
Spencers Dash 4 | 4 Jul | 30:27 | 51.53% |
Sandal Beat 10km | 13 Jun | 50:39 | 54.15% |
Wales Marathon Long Course Weekend | 10 Jun | 4:29:09 | 47.58% |
Barnsley parkrun | 2 Jun | 22:49 | 57.75% |
White Peak Marathon | 19 May | 4:16:02 | 50.01% |
Askern 10k | 16 May | 52:51 | 51.89% |
Marathon of the North | 6 May | 4:52:31 | 43.78% |
Greater Manchester Marathon | 29 Apr | 5:17:01 | 40.39% |
Lochaber Marathon | 15 Apr | 4:58:54 | 42.84% |
South Yorkshire Half Marathon | 18 Mar | 1:52:49 | 53.71% |
Blackpool Marathon | 11 Mar | 3:58:55 | 53.60% |
Norton 9 | 4 Mar | 1:25:26 | 47.52% |
Wombwell 5 | 19 Feb | 45:14 | 48.15% |
2011 |
Date | Result | WAVA |
Askern 10k | 18 May | 58:29 | 47.48% |
OffTRAC10 | 15 May | 1:18:11 | 58.74% |
Barnsley parkrun | 14 May | 21:43 | 61.48% |
South Yorkshire Road League, Worsborough Mill | 11 May | 46:51 | 47.07% |
South Yorkshire Road League, Pickburn Arms, Brodsworth | 27 Apr | 36:53 | 59.79% |
Barnsley parkrun | 23 Apr | 23:37 | 56.49% |
London Marathon | 17 Apr | 5:28:13 | 39.58% |
South Yorkshire Road League, Low Bradfield | 13 Apr | 39:51 | 55.34% |
Barnsley parkrun | 9 Apr | 22:44 | 58.68% |
Wakefield Hospice 10k | 3 Apr | 47:16 | 58.74% |
Barnsley parkrun | 2 Apr | 23:47 | 56.09% |
South Yorkshire Road League, Oxspring | 30 Mar | 38:07 | 57.85% |
Barnsley parkrun | 12 Mar | 23:48 | 56.05% |
Norton 9 | 6 Mar | 1:10:26 | 58.36% |
Wombwell 5 | 20 Feb | 37:25 | 58.93% |
Ferriby 10 | 30 Jan | 1:28:18 | 52.67% |
2010 |
Date | Result | WAVA |
Beaverbrooks Blackpool 10km | 9 May | 0.00% | |
Kilomathon - England | 14 Mar | 2:43:23 | 48.65% |
Norton 9 | 7 Mar | 1:23:25 | 49.90% |
Ferriby 10 | 31 Jan | 1:19:17 | 59.49% |
2009 |
Date | Result | WAVA |
off T.R.A.C. 10 | 17 May | 1:22:16 | 57.33% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 80 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2018 | 88 | 83 | 85 | 83 | 80 | 76 | 75 | 89 | 80 | 110 | 75 | 78 | 1000 |
2018 | 158 | 125 | 75 | 75 | 68 | 46 | 186 | 3 | 0 | 0 | 138 | 130 | 1004 |
2018 | 0 | 0 | 0 | 3.3 | 1.3 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 5.1 |
2017 | 58 | 16 | 1 | 73 | 18 | 24 | 0 | 5 | 12 | 8 | 6 | 0 | 221 |
2017 | 91 | 62 | 64 | 30 | 0 | 42 | 47 | 31 | 58 | 142 | 90 | 0 | 656 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 3 | 7 | 17 |
2016 | 20 | 0 | 5 | 150 | 0 | 0 | 20 | 20 | 6 | 0 | 0 | 0 | 221 |
2015 | 83 | 92 | 64 | 95 | 79 | 16 | 4 | 7 | 0 | 0 | 0 | 0 | 441 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 212 | 130 | 105 | 0 | 0 | 0 | 447 |
2014 | 130 | 145 | 62 | 104 | 55 | 117 | 186 | 141 | 88 | 100 | 217 | 230 | 1575 |
2013 | 152 | 60 | 123 | 135 | 124 | 104 | 137 | 109 | 148 | 94 | 22 | 27 | 1234 |
2012 | 172 | 182 | 115 | 74 | 134 | 104 | 114 | 124 | 108 | 101 | 113 | 4 | 1344 |
2011 | 46 | 134 | 54 | 106 | 41 | 13 | 37 | 51 | 50 | 20 | 8 | 3 | 562 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 30 | 33 | 0 | 0 | 0 | 109 |
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Split Summary
=== 1) 1m - 10:05(10:05/m) 135/147bpm 145cal 5.95/7.62mph 2) 1m - 10:14(10:14/m) 150/169bpm 163cal 5.87/6.26mph 3) 1m - 9:55(9:55/m) 156/162bpm 164cal 6.05/6.32mph 4) 1m - 9:57(9:57/m) 158/164bpm 167cal 6.03/6.37mph 5) 0.51m - 4:39(9:09/m) 161/169bpm 79cal 6.56/7.2mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 136/153bpm 138cal 6.12/7.74mph 2) 1m - 9:14(9:14/m) 147/154bpm 141cal 6.5/6.87mph 3) 1m - 9:00(9:00/m) 156/162bpm 146cal 6.67/6.89mph 4) 0.01m - 3(6:03/m) 158/159bpm 9.91/6.89mph ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 134/154bpm 143cal 5.92/7.76mph 2) 1m - 9:27(9:27/m) 148/155bpm 148cal 6.35/6.62mph 3) 1m - 9:19(9:19/m) 156/163bpm 153cal 6.44/7.03mph 4) 1m - 9:05(9:05/m) 157/164bpm 149cal 6.61/6.97mph 5) 0.01m - 3(6:51/m) 161/161bpm 8.76/6.45mph ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 151/169bpm 129cal 7.38/7.6mph 2) 1m - 8:19(8:19/m) 162/167bpm 144cal 7.21/7.56mph 3) 1m - 8:14(8:14/m) 162/169bpm 142cal 7.29/7.76mph 4) 0.14m - 1:00(7:15/m) 165/167bpm 17cal 8.28/8.31mph ![]()
Split Summary
=== 1) 1m - 9:54(9:54/m) 126/144bpm 128cal 6.06/7.56mph ![]() |
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|
Split Summary
=== 1) 1m - 10:04(10:04/m) 131/143bpm 140cal 5.96/7.6mph 2) 1m - 10:14(10:14/m) 140/157bpm 153cal 5.87/6.26mph 3) 1m - 9:59(9:59/m) 135/145bpm 135cal 6.01/6.49mph 4) 1m - 9:57(9:57/m) 140/150bpm 143cal 6.03/6.37mph 5) 1m - 10:03(10:03/m) 139/151bpm 138cal 5.97/6.22mph 6) 1m - 9:58(9:58/m) 141/149bpm 140cal 6.02/6.59mph 7) 0.51m - 4:44(9:21/m) 144/153bpm 68cal 6.42/6.95mph ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 141/153bpm 152cal 5.99/6.53mph 2) 1m - 9:49(9:49/m) 140/160bpm 144cal 6.11/6.59mph 3) 1m - 9:44(9:44/m) 142/150bpm 146cal 6.17/6.51mph 4) 1m - 9:35(9:35/m) 144/156bpm 145cal 6.26/6.99mph 5) 0.01m - 3(9:56/m) 148/149bpm 6.04/6.89mph ![]() |
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Split Summary
=== 1) 1m - 10:14(10:14/m) 133/146bpm 146cal 5.86/7.22mph 2) 1m - 9:53(9:53/m) 142/150bpm 151cal 6.07/6.39mph 3) 1m - 9:40(9:40/m) 137/146bpm 136cal 6.21/6.53mph 4) 1m - 9:14(9:14/m) 146/155bpm 143cal 6.5/7.22mph 5) 0.01m - 3(7:21/m) 155/156bpm 8.16/7.22mph ![]() |
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Split Summary
=== 1) 1m - 11:37(11:37/m) 138/173bpm 171cal 5.17/5.87mph 2) 1m - 11:06(11:06/m) 135/140bpm 157cal 5.41/5.87mph 3) 1m - 10:36(10:36/m) 137/149bpm 151cal 5.66/5.99mph 4) 0.21m - 2:01(9:27/m) 133/146bpm 25cal 6.35/6.82mph ![]() |
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|
Split Summary
=== 1) 1m - 9:47(9:47/m) 134/145bpm 140cal 6.14/6.49mph 2) 1m - 9:49(9:49/m) 143/160bpm 149cal 6.11/6.55mph 3) 1m - 9:20(9:20/m) 144/157bpm 140cal 6.43/6.85mph 4) 1m - 9:06(9:06/m) 147/154bpm 141cal 6.59/7.14mph 5) 1m - 8:31(8:31/m) 150/159bpm 134cal 7.04/7.81mph 6) 0.01m - 2(4:05/m) 150/150bpm 14.69/8.18mph ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 129/139bpm 140cal 5.92/6.55mph 2) 1m - 10:04(10:04/m) 141/151bpm 155cal 5.96/6.37mph 3) 1m - 9:48(9:48/m) 136/151bpm 137cal 6.12/6.66mph 4) 1m - 9:48(9:48/m) 142/157bpm 146cal 6.12/6.78mph 5) 1m - 9:31(9:31/m) 144/154bpm 143cal 6.31/6.66mph 6) 0.01m - 2(6:07/m) 151/151bpm 9.81/6.66mph ![]() |
Split Summary
=== 1) 1m - 10:03(10:03/m) 125/138bpm 132cal 5.97/6.62mph 2) 1m - 9:59(9:59/m) 132/146bpm 139cal 6.01/6.35mph 3) 1m - 9:50(9:50/m) 134/140bpm 137cal 6.1/6.35mph 4) 0.51m - 4:56(9:44/m) 138/143bpm 71cal 6.16/6.47mph ![]() |
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Split Summary
=== 1) 1m - 10:08(10:08/m) 129/143bpm 141cal 5.92/7.08mph 2) 1m - 10:04(10:04/m) 140/156bpm 155cal 5.96/6.32mph 3) 1m - 10:02(10:02/m) 138/144bpm 147cal 5.98/6.2mph 4) 1m - 10:04(10:04/m) 140/148bpm 148cal 5.96/6.24mph 5) 1m - 9:58(9:58/m) 141/147bpm 145cal 6.02/6.22mph 6) 0m - 3(9:39/m) 145/145bpm 6.23/6.01mph ![]() |
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-
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-
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Split Summary
=== 1) 1m - 10:28(10:28/m) 130/140bpm 147cal 5.73/6.28mph 2) 1m - 10:42(10:42/m) 136/145bpm 158cal 5.61/6.2mph 3) 1m - 10:29(10:29/m) 134/147bpm 144cal 5.72/6.2mph 4) 1m - 10:32(10:32/m) 130/138bpm 126cal 5.69/5.93mph 5) 1m - 10:42(10:42/m) 132/139bpm 128cal 5.61/5.89mph 6) 1m - 10:46(10:46/m) 131/137bpm 117cal 5.57/6.01mph 7) 0.55m - 5:41(10:16/m) 136/141bpm 73cal 5.85/6.07mph ![]() |
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-
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
Mon 18th Feb
Feb 18
|
Tue 19th Feb
Feb 19
|
Split Summary
=== 1) 1m - 9:48(9:48/m) 135/143bpm 143cal 6.12/6.93mph 2) 1m - 9:48(9:48/m) 140/159bpm 144cal 6.12/6.64mph 3) 1m - 9:42(9:42/m) 148/159bpm 154cal 6.19/6.64mph 4) 1m - 9:35(9:35/m) 144/156bpm 143cal 6.26/6.74mph 5) 1m - 9:30(9:30/m) 149/157bpm 151cal 6.32/6.59mph 6) 0.51m - 4:39(9:12/m) 151/161bpm 74cal 6.53/6.87mph ![]() |
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-
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Split Summary
=== 1) 1m - 10:32(10:32/m) 129/170bpm 143cal 5.7/6.87mph 2) 1m - 10:34(10:34/m) 136/148bpm 153cal 5.68/6.26mph 3) 1m - 10:59(10:59/m) 141/157bpm 163cal 5.46/6.93mph 4) 0.05m - 21(6:45/m) 154/160bpm 5cal 8.9/8.33mph ![]() |
Split Summary
=== 1) 1m - 8:20(8:20/m) 154/168bpm 137cal 7.19/7.47mph 2) 1m - 9:00(9:00/m) 163/170bpm 158cal 6.66/7.28mph 3) 1m - 8:12(8:12/m) 164/188bpm 146cal 7.32/7.78mph 4) 1m - 8:11(8:11/m) 164/170bpm 145cal 7.33/7.85mph 5) 0.4m - 2:57(7:23/m) 166/175bpm 53cal 8.12/9.89mph ![]()
Split Summary
=== 1) 1m - 9:52(9:52/m) 136/175bpm 140cal 6.08/7.2mph 2) 1m - 9:59(9:59/m) 138/164bpm 146cal 6.01/6.64mph 3) 0m - 2(9:55/m) 140/140bpm 6.06/6.16mph ![]() |
Split Summary
=== 1) 1m - 10:09(10:09/m) 134/146bpm 146cal 5.91/7.06mph 2) 1m - 10:20(10:20/m) 143/159bpm 159cal 5.8/6.2mph 3) 1m - 9:57(9:57/m) 138/152bpm 139cal 6.03/6.72mph 4) 1m - 9:58(9:58/m) 146/155bpm 154cal 6.02/6.55mph 5) 1m - 9:39(9:39/m) 145/167bpm 144cal 6.22/6.99mph 6) 0m - 2(8:29/m) 165/165bpm 7.08/6.82mph ![]() |
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