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scottdog M45

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Barnsley Harriers

Races
181
Miles
8415
Miles
7
Miles
3793
Mile
6:16
5k
21:10
5M
36:36
10k
44:35
10M
1:15:57
Half
1:40:41
20M
3:14:20
Mara
3:53:56
400m
11:42

About Me
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Recent Blogs
Edinburgh???	Apr 2014
12 Marathons in 2012	Oct 2011
Wombwell 5	Feb 2011

Recent Training
16th Apr	General	1.7	33:55
15th Apr	General	1.6	32:19
14th Apr	General	1.6	33:07
13th Apr	General	1.4	26:17
13th Apr	General	0.9	21:51

12 Month Benchmarks	Run	Bike
Mile	8:14	2:49
5k	26:10	8:45
5mi	51:13	14:05
10k	1:07:33	17:31

Recent Pictures

2021 Targets	Set your targets
BIKE 2000 RUN 1000

Recent Threads
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Buddies (5)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020
1mi	1	6:16 6:16/mi				6:16
2.9mi	1	21:54 7:33/mi					21:54
5km	86	21:10 6:49/mi		21:43	21:37	21:10	22:44	21:53		23:41	24:38	25:31
3.5mi	1	25:17 7:13/mi				25:17
3.7mi	2	29:08 7:52/mi			30:27		29:08
4mi	1	35:27 8:52/mi									35:27
4.5mi	9	34:13 7:36/mi				34:13	35:52	34:24
4.6mi	1	44:58 9:47/mi									44:58
8km	2	38:23 7:43/mi			40:16	38:23
5mi	13	36:36 7:19/mi		36:53	45:14	36:36	37:22			45:48
6mi	2	52:07 8:41/mi								52:07
10km	13	44:35 7:10/mi		47:16	49:33	45:11	47:51	44:35	54:31	50:44	1:01:00
9mi	5	1:10:26 7:50/mi	1:23:25	1:10:26	1:25:26	1:12:07	1:17:43
10mi	8	1:15:57 7:36/mi	1:19:17	1:18:11		1:15:57	1:17:15
13.1mi	12	1:40:41 7:41/mi			1:52:49	1:44:08	1:40:41	1:48:13
26.2km	1	2:43:23 10:02/mi	2:43:23
20mi	1	3:14:20 9:43/mi				3:14:20
26.2mi	18	3:53:56 8:56/mi		5:28:13	3:58:55	3:53:56	4:23:30	4:17:22

2020		Result	WAVA	Distance
28 Jun	Round Sheffield Run		0.00	20km
8 Feb	Frickley Country parkrun	25:31	56.11	5km
1 Feb	Frickley Country parkrun	33:43	42.46	5km
25 Jan	Sheffield Hallam parkrun	32:04	44.65	5km
18 Jan	Millhouses parkrun	32:55	43.49	5km
11 Jan	Hillsborough parkrun	33:50	42.31	5km
4 Jan	Nostell parkrun	29:58	47.77	5km
1 Jan	Hillsborough parkrun	30:46	46.53	5km
2019		Result	WAVA	Distance
28 Dec	Hillsborough parkrun	28:38	50.00	5km
15 Dec	The Derby Runner Bolsover 10k	1:01:00	47.65	10km
19 Oct	Barnsley Parkrun	33:10	42.85	5km
17 Aug	Barnsley parkrun #449	33:20	42.63	5km
27 Jul	Hillsborough parkrun	31:21	45.33	5km
20 Jul	Rother Valley parkrun	30:07	47.19	5km
29 Jun	Hillsborough parkrun	32:34	43.64	5km
11 May	Hillsborough parkrun	30:38	46.39	5km
4 May	Penistone parkrun	28:43	49.49	5km
13 Apr	Penistone parkrun	29:38	47.96	5km
6 Apr	Barnsley parkrun	32:02	44.36	5km
30 Mar	Cakeathon	35:27	51.61	4mi
16 Mar	Silkstone Shuffle Race 1	44:58	47.32	4.6mi
9 Mar	Rother Valley parkrun	34:03	41.74	5km
23 Feb	Rother Valley parkrun	24:38	57.69	5km
17 Feb	Wombwell 4.4	36:40	55.51	4.4mi
16 Feb	Wakefield Thornes parkrun	32:27	43.79	5km
26 Jan	Rother Valley parkrun	25:41	55.33	5km
12 Jan	Nostell parkrun	25:43	55.26	5km
2018		Result	WAVA	Distance
22 Dec	Rother Valley parkrun	24:15	58.60	5km
15 Dec	Rother Valley parkrun	37:37	37.78	5km
9 Dec	Bolsover 10k	50:44	56.83	10km
8 Dec	Rother Valley parkrun	38:06	37.30	5km
24 Nov	Rother Valley parkrun	38:26	36.98	5km
10 Nov	Barnsley parkrun	29:21	48.07	5km
13 Oct	Wakefield Thornes parkrun	31:36	44.64	5km
6 Oct	Wakefield Thornes parkrun	23:41	59.57	5km
29 Sep	Wakefield Thornes parkrun	24:30	57.58	5km
22 Sep	Rotherham parkrun	31:30	44.79	5km
15 Sep	Rother Valley parkrun	24:18	58.06	5km
8 Sep	Barnsley parkrun	34:55	40.40	5km
1 Sep	Rother Valley parkrun	30:08	46.82	5km
18 Aug	Hastings Parkrun	29:47	47.37	5km
11 Aug	Rother Valley parkrun	30:57	45.58	5km
4 Aug	Barnsley parkrun #394	33:19	42.34	5km
15 Jul	Toss o' coin	58:26	47.26	6mi
14 Jul	Barnsley parkrun	33:02	42.71	5km
7 Jul	Rother Valley parkrun	30:59	45.53	5km
30 Jun	Beckton parkrun	24:20	57.98	5km
19 Jun	Midsummer Mad Dash	45:48	50.11	5mi
2 Jun	Rother Valley parkrun	31:02	45.46	5km
26 May	Barnsley parkrun	37:53	37.24	5km
19 May	Rotherham parkrun	26:06	54.05	5km
13 May	Maltby Sprint Triathlon	11:42 / 50:56 / 20:37	0.00	400metres/24km/5km
12 May	Rother Valley parkrun	31:01	45.48	5km
6 May	Windmill 6	52:07	52.99	6mi
28 Apr	Nostell parkrun	33:56	41.57	5km
21 Apr	Barnsley parkrun #379	33:38	41.95	5km
14 Apr	Nostell parkrun	24:38	57.27	5km
7 Apr	Concord parkrun, Sheffield	33:53	41.64	5km
31 Mar	Rother Valley parkrun	33:09	42.56	5km
24 Mar	Rother Valley parkrun	32:48	43.01	5km
17 Mar	Rother Valley parkrun	33:35	42.01	5km
10 Mar	Nostell parkrun	37:47	37.34	5km
24 Feb	Rother Valley parkrun	35:10	40.12	5km
17 Feb	Rother Valley parkrun	36:34	38.58	5km
10 Feb	Pontefract parkrun	25:44	54.82	5km
3 Feb	Pontefract parkrun	37:20	37.79	5km
27 Jan	Rother Valley parkrun	40:11	35.11	5km
2017		Result	WAVA	Distance
7 May	Beaverbrooks Blackpool 10km	54:31	52.04	10km
2015		Result	WAVA	Distance
30 May	Nostell Priory parkrun	22:56	60.20	5km
16 May	White Peak Marathon	4:53:50	43.33	26.2mi
9 May	Concord parkrun, Sheffield	21:53	63.09	5km
3 May	North Lincolnshire Half Marathon	1:57:04	51.64	13.1mi
26 Apr	Blackpool Marathon	4:17:22	49.46	26.2mi
19 Apr	Greater Manchester Marathon	4:21:30	48.68	26.2mi
29 Mar	Wakefield Hospice 10k	44:35	62.64	10km
21 Mar	Silkstone Shuffle 1	34:24	58.67	4.5mi
8 Mar	Oulton Park 1/2 Marathon	1:48:13	55.86	13.1mi
7 Mar	Barnsley parkrun	22:45	60.69	5km
28 Feb	Barnsley parkrun	23:00	60.03	5km
8 Feb	Montane Trail 26 Grizedale Forest	5:33:57	38.12	26.2mi
14 Jan	Dorothy Hyman Winter Track Series 5000m	22:05	62.52	5km
3 Jan	Concord parkrun, Sheffield	22:41	60.86	5km
2014		Result	WAVA	Distance
29 Nov	Silkstone Shuffle 4	37:35	53.70	4.5mi
23 Nov	Clowne Half Marathon	1:56:03	52.09	13.1mi
26 Oct	Worksop Half Marathon	2:02:40	48.94	13.1mi
5 Oct	Tissington Trail Half Marathon	1:40:41	59.63	13.1mi
28 Sep	Robin Hood Marathon	4:23:30	47.98	26.2mi
20 Sep	Silkstone Shuffle 3	35:52	55.85	4.5mi
23 Aug	Eastbourne parkrun	22:55	59.82	5km
10 Aug	Askern 10	1:17:15	58.75	10mi
6 Aug	Spencers Dash 5	29:08	56.04	3.7mi
13 Jul	Eccup 10	1:26:21	52.56	10mi
19 Jun	Grindleford Fell Race	52:24	38.23	4.5mi
14 Jun	Silkstone Shuffle 2	41:40	48.07	4.5mi
10 Jun	Kimmy Kanter	41:11	48.64	4.5mi
24 May	Edinburgh parkrun #238	22:44	60.30	5km
21 May	Askern 10KM	51:45	53.55	10km
18 May	offTRAC10	1:33:07	48.74	10mi
12 May	Trunce 3	39:37	47.75	4.25mi
6 May	Wombwell 10KM	47:51	57.92	10km
4 May	North Lincolnshire Half Marathon	1:48:43	55.22	13.1mi
23 Apr	South Yorkshire Road League 2 - Lodge Moor	41:03	54.22	5mi
19 Apr	Concord Parkrun	23:21	58.71	5km
14 Apr	Trunce 2	40:06	47.18	4.25mi
9 Apr	South Yorkshire Road League 1 - Oxspring	38:02	58.52	5mi
6 Apr	Wakefield Hospice 10k	53:55	51.40	10km
29 Mar	Silkstone Shuffle 1	35:53	55.82	4.5mi
16 Mar	South Yorkshire Half Marathon	1:51:17	53.95	13.1mi
15 Mar	Northern England 12/6 Stage Road Relays Champs (Short Leg)	21:54	58.43	2.9mi
2 Mar	Norton 9	1:17:43	52.48	9mi
22 Feb	Concord Parkrun #156	23:37	58.05	5km
16 Feb	Wombwell 5	37:22	59.56	5mi
2013		Result	WAVA	Distance
20 Oct	South Yorkshire XC Clifton park	38:23	57.22	8km
12 Oct	Sheffield Parkrun (Con)	21:10	64.31	5km
5 Oct	Barnsley parkrun	21:19	63.86	5km
29 Sep	Robin Hood Half Marathon	1:57:55	50.61	13.1mi
28 Sep	Barnsley parkrun	21:44	62.63	5km
21 Sep	Sheffield Parkrun (Con)	21:16	64.01	5km
14 Sep	Silkstone Shuffle 3	34:13	58.10	4.5mi
7 Sep	Sheffield Parkrun (Con)	21:41	62.78	5km
3 Jul	Barnsley Harriers Club Mile	6:16	62.18	1mi
30 Jun	Humber Bridge Half Marathon	2:00:13	49.64	13.1mi
25 Jun	Damflask Relays	25:17	60.65	3.5mi
18 May	Rotherham parkrun	22:30	60.50	5km
15 May	Askern 10KM	45:11	60.91	10km
12 May	Sheffield Half Marathon	1:44:08	57.30	13.1mi
8 May	South Yorkshire Road League 4 Pickburn	36:36	60.36	5mi
4 May	Rotherham parkrun	22:26	60.68	5km
28 Apr	Greater Manchester Marathon	3:53:56	53.72	26.2mi
24 Apr	South Yorkshire Road League 3 Low Bradfield	43:27	50.84	5mi
13 Apr	Silkstone Shuffle 1	36:17	54.79	4.5mi
10 Apr	South Yorkshire Road League 2 Lodge Moor Sheffield	38:38	57.18	5mi
17 Mar	East Hull 20	3:14:20	48.06	20mi
16 Mar	Barnsley parkrun	23:07	58.88	5km
9 Mar	Barnsley parkrun	22:34	60.32	5km
3 Mar	Norton 9	1:12:07	56.19	9mi
24 Feb	Sleaford Half Marathon	2:06:09	47.30	13.1mi
27 Jan	Ferriby 10	1:15:57	59.37	10mi
2012		Result	WAVA	Distance
25 Nov	South Yorkshire XC 3	49:33	55.54	10km
24 Nov	Barnsley parkrun	22:27	60.63	5km
27 Oct	Beachy Head Marathon	5:34:53	37.32	26.2mi
21 Oct	South Yorkshire XC 1	40:16	54.17	8km
14 Oct	Run Liverpool Marathon	4:31:48	45.99	26.2mi
7 Oct	Mablethorpe Marathon	4:28:06	46.62	26.2mi
22 Sep	Great Langdale Marathon	4:45:25	43.79	26.2mi
2 Sep	Wolverhampton Marathon	4:22:05	47.69	26.2mi
14 Jul	Barnsley parkrun	23:10	58.35	5km
11 Jul	Doncaster Town Centre 5K	21:37	62.53	5km
7 Jul	Barnsley Parkrun	22:40	59.63	5km
4 Jul	Spencers Dash 4	30:27	52.87	3.7mi
13 Jun	Sandal Beat 10km	50:39	53.99	10km
10 Jun	Wales Marathon Long Course Weekend	4:29:09	46.44	26.2mi
2 Jun	Barnsley parkrun	22:49	59.24	5km
19 May	White Peak Marathon	4:16:02	48.82	26.2mi
16 May	Askern 10k	52:51	51.75	10km
6 May	Marathon of the North	4:52:31	42.73	26.2mi
29 Apr	Greater Manchester Marathon	5:17:01	39.43	26.2mi
15 Apr	Lochaber Marathon	4:58:54	41.82	26.2mi
18 Mar	South Yorkshire Half Marathon	1:52:49	52.61	13.1mi
11 Mar	Blackpool Marathon	3:58:55	52.31	26.2mi
4 Mar	Norton 9	1:25:26	47.16	9mi
19 Feb	Wombwell 5	45:14	48.50	5mi
2011		Result	WAVA	Distance
18 May	Askern 10k	58:29	46.51	10km
15 May	OffTRAC10	1:18:11	57.07	10mi
14 May	Barnsley parkrun	21:43	61.81	5km
11 May	South Yorkshire Road League, Worsborough Mill	46:51	46.55	5mi
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth	36:53	59.13	5mi
23 Apr	Barnsley parkrun	23:37	56.84	5km
17 Apr	London Marathon	5:28:13	37.91	26.2mi
13 Apr	South Yorkshire Road League, Low Bradfield	39:51	54.73	5mi
9 Apr	Barnsley parkrun	22:44	59.05	5km
3 Apr	Wakefield Hospice 10k	47:16	57.55	10km
2 Apr	Barnsley parkrun	23:47	56.44	5km
30 Mar	South Yorkshire Road League, Oxspring	38:07	57.22	5mi
12 Mar	Barnsley parkrun	23:48	56.40	5km
6 Mar	Norton 9	1:10:26	56.91	9mi
20 Feb	Wombwell 5	37:25	58.29	5mi
30 Jan	Ferriby 10	1:28:18	50.53	10mi
2010		Result	WAVA	Distance
9 May	Beaverbrooks Blackpool 10km		0.00	10km
14 Mar	Kilomathon - England	2:43:23	45.89	26.2km
7 Mar	Norton 9	1:23:25	47.85	9mi
31 Jan	Ferriby 10	1:19:17	56.05	10mi
2009		Result	WAVA	Distance
17 May	off T.R.A.C. 10	1:22:16	53.83	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	116	91	49	20	0	0	0	0	0	0	0	0	275
2021	142	43	15	0	0	0	0	0	0	0	0	0	200
2020	82	34	2	36	93	103	123	154	120	95	84	80	1006
2020	114	223	196	150	261	63	25	0	0	0	0	0	1032
2019	0	0	0	0	0	0	0	1	1.3	0	0	0	2.3
2019	80	86	101	60	100	60	20	100	43	35	34	22	740
2019	0	0	0	0	0	0	0	0	20	0	10	93	124
2018	0	0	0	3.3	1.3	0	0	0.3	0	0.3	0	0	5.1
2018	88	83	85	83	80	76	75	89	80	110	75	78	1000
2018	158	125	75	75	68	46	186	3	0	0	138	130	1004
2017	58	16	1	73	18	24	0	5	12	8	6	0	221
2017	91	62	64	30	0	42	47	31	58	142	90	0	656
2016	0	0	0	0	0	0	0	0	0	7	3	7	17
2016	20	0	5	150	0	0	20	20	6	0	0	0	221
2015	83	92	64	95	79	16	4	7	0	0	0	0	441
2015	0	0	0	0	0	0	212	130	105	0	0	0	447
2014	130	145	62	104	55	117	186	141	88	100	217	230	1575
2013	152	60	123	135	124	104	137	109	148	94	22	27	1234
2012	172	182	115	74	134	104	114	124	108	101	113	4	1344
2011	46	134	54	106	41	13	37	51	50	20	8	3	562
2011	0	0	0	0	0	0	46	30	33	0	0	0	109

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
-	-	-	-	-	-	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	-	-	-	-	0.3mi, 5:13 Running - General Split Summary === 1) 0.3m - 5:13(17:23/m) 65cal 3.45/0mph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
0.8mi, 19:15 Running - General Split Summary === 1) 0.81m - 19:15(23:54/m) 97/144bpm 125cal 2.51/3.72mph Add a comment	0.8mi, 18:36 Running - General Split Summary === 1) 0.79m - 18:36(23:41/m) 84/134bpm 85cal 2.53/3.44mph Add a comment	0.8mi, 17:32 Running - General Split Summary === 1) 0.78m - 17:32(22:33/m) 96/150bpm 106cal 2.66/3.13mph Add a comment	1.3mi, 27:39 Running - General Split Summary === 1) 1m - 20:47(20:47/m) 70/120bpm 56cal 2.89/3.34mph 2) 0.3m - 6:52(22:50/m) 72/96bpm 18cal 2.63/2.88mph Add a comment	1.5mi, 33:25 Running - General Split Summary === 1) 1m - 22:58(22:58/m) 119/152bpm 228cal 2.61/3.11mph 2) 0.46m - 10:27(22:45/m) 130/161bpm 111cal 2.64/2.96mph Add a comment	1.5mi, 29:48 Running - General Split Summary === 1) 1m - 20:16(20:16/m) 71/97bpm 53cal 2.96/3.34mph 2) 0.47m - 9:32(20:23/m) 74/82bpm 27cal 2.94/3.09mph Add a comment	1.5mi, 29:31 Running - General Split Summary === 1) 1m - 20:18(20:18/m) 79/94bpm 76cal 2.96/4.76mph 2) 0.45m - 9:13(20:19/m) 87/104bpm 40cal 2.95/3.23mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
1.6mi, 33:08 Running - General Split Summary === 1) 1m - 20:49(20:49/m) 80/98bpm 78cal 2.88/3.4mph 2) 0.6m - 12:19(20:29/m) 79/104bpm 42cal 2.93/3.07mph Add a comment	1.6mi, 32:29 Running - General Split Summary === 1) 1m - 20:09(20:09/m) 69/96bpm 50cal 2.98/3.57mph 2) 0.6m - 12:19(20:34/m) 68/80bpm 26cal 2.92/3.28mph Add a comment	1mi, 23:58 Running - General Split Summary === 1) 0.95m - 23:58(25:07/m) 73/97bpm 72cal 2.39/3.65mph Add a comment	1.4mi, 26:17 Running - General Split Summary === 1) 1m - 19:16(19:16/m) 80/125bpm 73cal 3.11/4.95mph 2) 0.35m - 7:00(19:45/m) 73/83bpm 19cal 3.04/3.4mph Add a comment 0.9mi, 21:51 Running - General Split Summary === 1) 0.93m - 21:51(23:26/m) 75/107bpm 70cal 2.56/3.72mph Add a comment	1.6mi, 33:07 Running - General Split Summary === 1) 1m - 20:48(20:48/m) 74/84bpm 62cal 2.88/3.34mph 2) 0.6m - 12:18(20:35/m) 85/113bpm 52cal 2.91/3.51mph Add a comment	1.6mi, 32:19 Running - General Split Summary === 1) 1m - 20:04(20:04/m) 64/84bpm 40cal 2.99/3.49mph 2) 0.61m - 12:16(20:11/m) 66/89bpm 25cal 2.97/3.13mph Add a comment	1.7mi, 33:55 Running - General Split Summary === 1) 1m - 20:33(20:33/m) 77/106bpm 69cal 2.92/3.72mph 2) 0.66m - 13:22(20:07/m) 80/90bpm 47cal 2.98/3.21mph Add a comment

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