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Wed 20th May 2020 at 8:00am by macca 53

Run > Run-Walk
  • Time
    34:52
  • Miles
    3.12
  • Min/mi
    11:11
  • Pacing
    89.8%
  • WAVA
    48.22
  • Stride(cm)
    86
  • Cals
    297
  • Cadence
    168
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1613
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:31(11:20/m) 121/136bpm 10cal 5.29/5.82mph
2) 0.03m - 31(17:47/m) 131/133bpm 4cal 3.37/5.76mph
3) 0.14m - 1:29(10:18/m) 133/147bpm 12cal 5.83/6.22mph
4) 0.03m - 30(16:31/m) 141/146bpm 4cal 3.63/6.03mph
5) 0.15m - 1:30(10:06/m) 135/145bpm 12cal 5.94/6.53mph
6) 0.03m - 32(16:29/m) 139/145bpm 4cal 3.64/6.05mph
7) 0.16m - 1:31(9:40/m) 135/144bpm 12cal 6.21/6.37mph
8) 0.03m - 27(15:58/m) 141/145bpm 4cal 3.76/6.22mph
9) 0.16m - 1:31(9:45/m) 140/153bpm 12cal 6.16/6.62mph
10) 0.03m - 30(16:32/m) 150/155bpm 4cal 3.63/6.12mph
11) 0.14m - 1:30(10:25/m) 149/156bpm 13cal 5.76/5.87mph
12) 0.03m - 30(14:30/m) 141/146bpm 4cal 4.14/5.7mph
13) 0.14m - 1:29(10:40/m) 146/154bpm 13cal 5.62/6.28mph
14) 0.03m - 30(18:31/m) 148/153bpm 4cal 3.24/5.59mph
15) 0.16m - 1:35(10:03/m) 147/156bpm 14cal 5.97/6.16mph
16) 0.03m - 26(13:01/m) 154/157bpm 4cal 4.61/5.59mph
17) 0.15m - 1:30(9:52/m) 145/150bpm 13cal 6.08/6.53mph
18) 0.03m - 29(19:02/m) 145/148bpm 4cal 3.15/6.26mph
19) 0.15m - 1:30(10:09/m) 142/151bpm 12cal 5.91/6.74mph
20) 0.03m - 30(16:47/m) 149/151bpm 4cal 3.57/5.95mph
21) 0.15m - 1:30(9:58/m) 148/158bpm 13cal 6.02/7.87mph
22) 0.03m - 30(16:31/m) 153/159bpm 4cal 3.63/5.93mph
23) 0.15m - 1:25(9:28/m) 152/158bpm 13cal 6.34/6.28mph
24) 0.03m - 34(17:43/m) 153/157bpm 5cal 3.39/6.28mph
25) 0.15m - 1:31(10:27/m) 152/161bpm 13cal 5.74/6.7mph
26) 0.03m - 28(17:28/m) 158/161bpm 4cal 3.44/5.66mph
27) 0.16m - 1:35(10:11/m) 154/162bpm 15cal 5.9/5.93mph
28) 0.03m - 30(17:55/m) 151/153bpm 4cal 3.35/5.78mph
29) 0.15m - 1:28(10:00/m) 148/153bpm 13cal 6/6.26mph
30) 0.03m - 27(17:40/m) 154/155bpm 4cal 3.4/5.97mph
31) 0.14m - 1:28(10:31/m) 153/162bpm 13cal 5.71/5.87mph
32) 0.03m - 34(18:26/m) 156/160bpm 5cal 3.25/5.68mph
33) 0.28m - 2:51(10:13/m) 158/164bpm 28cal 5.87/6.28mph
1:31 31 1:29 30 1:30 32 1:31 27 1:31 30 1:30 30 1:29 30 1:35 26 1:30 29 1:30 30 1:30 30 1:25 34 1:31 28 1:35 30 1:28 27 1:28 34 2:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 123 99-136 1390 168 104-174 2/0
0.25 3:00 1:35 12:41 131 115-147 1662 165 118-178 2/0
0.38 4:25 1:25 11:17 135 123-146 1524 158 114-178 0/4
0.50 5:47 1:23 11:01 139 131-145 1531 172 118-178 2/2
0.63 7:05 1:18 10:22 135 123-144 1400 173 118-184 0/3
0.75 8:28 1:23 11:02 138 132-144 1522 160 118-188 1/0
0.88 9:51 1:23 11:04 146 138-155 1617 176 120-184 6/0
1.00 11:15 1:24 11:12 149 140-155 1669 170 120-184 0/2
1.13 12:40 1:25 11:19 142 136-151 1608 157 114-184 2/1
1.25 14:10 1:30 11:59 147 138-153 1762 157 118-186 0/1
1.38 15:27 1:17 10:16 148 139-155 1519 178 176-182 3/1
1.50 16:52 1:25 11:20 148 138-157 1678 167 118-190 0/4
1.63 18:14 1:22 10:59 143 135-148 1571 155 118-186 0/5
1.75 19:36 1:22 10:54 145 139-151 1581 174 118-184 0/0
1.88 20:57 1:22 10:54 145 139-151 1581 172 116-240 1/1
2.00 22:24 1:27 11:32 152 144-159 1754 165 114-190 1/0
2.13 23:46 1:22 10:56 155 154-158 1696 172 118-184 2/0
2.25 25:07 1:21 10:51 149 142-158 1618 163 118-190 5/0
2.38 26:37 1:29 11:56 155 149-160 1850 160 114-184 1/2
2.50 28:07 1:30 11:58 154 145-162 1842 171 116-186 0/5
2.63 29:21 1:15 9:58 148 144-151 1474 183 182-184 0/5
2.75 30:50 1:29 11:52 151 145-155 1791 163 118-184 2/0
2.88 32:23 1:32 12:19 155 148-162 1908 158 118-186 3/0
3.00 33:42 1:19 10:32 157 153-163 1653 183 178-184 2/1
3.12 34:54 1:12 10:17 161 159-164 1655 183 178-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 11:06

  • Cadence Distribution

    168 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 179 2.7 27:23 10:15
    Walk 21.5 117 0.4 7:31 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 36.49% More
    800m 5:13 10:31 42.31% More
    1km 6:37 10:39 44.22% More
    Mile 10:54 10:54 47.01% More
    5k 34:43 11:10 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 49.13
    5km 34:43 11:10 48.23
    5M 57:29 11:30 47.74
    10km 1:12:22 11:39 47.46
    10M 1:59:50 11:59 47.23
    Half 2:39:33 12:11 46.91
    20M 4:09:52 12:30 47.03
    Mara 5:32:40 12:42 47.34
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