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Wed 20th May 2020 at 5:00pm by Malcolm Down

Run > General
  • Time
    13:50
  • Miles
    1.37
  • Min/mi
    10:06
  • Pacing
    66.3%
  • WAVA
    39.22
  • Stride(cm)
    102
  • Cals
    145
  • Cadence
    156
  • BPM
    127
  • %MHR
    81.3
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 130/161bpm 62cal 80/83rpm 7.17/0mph
2) 0.62m - 7:24(11:54/m) 122/142bpm 70cal 74/114rpm 5.04/0mph
3) 0.12m - 1:14(9:59/m) 129/142bpm 13cal 80/84rpm 6.01/0mph
5:12 7:24 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:10 139 125-161 1275 160 158-164
0.13 1:04 29 7:47 124 110-145 966 161 160-166
0.19 1:34 31 8:13 126 121-136 1036 160 154-164
0.25 2:01 27 7:10 141 138-143 1011 160 158-162
0.31 2:36 35 9:15 136 134-138 1257 160 158-160
0.38 3:07 31 8:09 131 129-134 1069 160 158-162
0.44 3:36 29 7:45 129 128-130 1000 160 158-162
0.50 4:10 35 9:17 122 117-128 1133 161 158-164
0.56 4:40 29 7:50 129 122-135 1011 163 162-164
0.63 5:09 29 7:39 136 134-137 1040 161 158-164
0.69 5:38 30 7:53 136 134-136 1072 161 160-162
0.75 6:07 29 7:48 136 136-137 1061 162 160-164
0.81 6:47 40 10:40 137 133-139 1461 164 164-164
0.88 8:03 1:16 20:09 116 100-132 2338 129 112-164
0.94 9:00 57 15:16 115 109-122 1756 146 110-156
1.00 9:54 54 14:18 113 106-119 1616 155 108-228
1.06 10:40 46 12:23 118 114-121 1460 161 150-170
1.13 11:28 48 12:43 110 104-117 1400 133 106-158
1.19 11:52 24 6:24 120 108-134 769 164 158-166
1.25 12:33 41 10:58 134 125-142 1470 158 154-166
1.31 13:17 44 11:41 128 125-133 1495 160 156-162
1.38 13:45 28 7:29 131 124-140 980 163 160-166
1.38 13:50 5 23:36 142 142-142 3350 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 161 max Delete HR Trace

  • Cadence Distribution

    156 avge / 228 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 160 1.3 12:10 9:30
    Walk 12.0 119 0.1 1:40 17:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 38.03% More
    800m 4:01 8:04 42.68% More
    1km 4:58 8:00 45.34% More
    Mile 9:55 9:55 39.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 38.99
    5km 32:57 10:36 38.90
    5M 54:34 10:55 38.87
    10km 1:08:42 11:03 38.80
    10M 1:53:46 11:23 38.27
    Half 2:31:28 11:34 37.83
    20M 3:57:11 11:52 38.32
    Mara 5:15:48 12:03 38.85
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