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Malcolm Down MS

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Recent Training
26th Jul
General 1.1mi 9:17
26th Jul
General 3.3mi 37:23
26th Jul
Treadmill 1.2mi 10:09
24th Jul
General 3.1mi 19:31
22nd Jul
General 3.8mi 30:49
12 Month Benchmarks Run Bike
Mile 5:43 2:59
5k 19:37 12:04
5mi 32:06 20:33
10k 42:47 25:57
10mi 1:09:16 45:06
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