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Malcolm Down MS
About
Race Times
All Races
Mileage
Training
-
Miles
5079 -
Miles
431
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- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 66 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2021 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 40 | 101 | 124 | 149 | 168 | 124 | 87 | 91 | 74 | 89 | 131 | 90 | 1267 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 16 | 0 | 8 | 0 | 0 | 26 |
2019 | 80 | 51 | 82 | 85 | 82 | 2 | 58 | 74 | 68 | 93 | 93 | 97 | 865 |
2019 | 0 | 0 | 0 | 0 | 0 | 20 | 53 | 0 | 0 | 0 | 0 | 0 | 73 |
2018 | 75 | 52 | 93 | 80 | 70 | 87 | 93 | 61 | 91 | 58 | 60 | 73 | 894 |
2017 | 87 | 61 | 55 | 70 | 73 | 42 | 56 | 35 | 66 | 52 | 61 | 54 | 712 |
2016 | 77 | 110 | 101 | 45 | 76 | 46 | 86 | 68 | 45 | 84 | 73 | 85 | 897 |
2015 | 48 | 25 | 46 | 59 | 3 | 0 | 0 | 0 | 0 | 11 | 0 | 16 | 209 |
2015 | 42 | 122 | 61 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 65 | 23 | 105 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 75 | 85 |
Fri 29th Jan
Jan 29
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Sat 30th Jan
Jan 30
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Sun 31st Jan
Jan 31
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Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Split Summary
=== 1) 1m - 7:43(7:43/m) 140/158bpm 99cal 81/84rpm 7.77/0mph 2) 1m - 7:16(7:16/m) 145/153bpm 97cal 81/84rpm 8.26/0mph 3) 1m - 7:44(7:44/m) 153/168bpm 110cal 80/82rpm 7.76/0mph 4) 1m - 8:08(8:08/m) 160/164bpm 119cal 80/83rpm 7.38/0mph 5) 1m - 7:09(7:09/m) 155/160bpm 100cal 81/83rpm 8.4/0mph 6) 1m - 7:24(7:24/m) 144/162bpm 85cal 80/82rpm 8.11/0mph 7) 1m - 8:03(8:03/m) 140/147bpm 80cal 80/81rpm 7.45/0mph 8) 0.47m - 3:42(7:51/m) 143/149bpm 39cal 80/82rpm 7.64/0mph ![]() |
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Split Summary
=== 1) 1m - 7:56(7:56/m) 130/145bpm 90cal 81/83rpm 7.56/0mph 2) 1m - 7:16(7:16/m) 142/158bpm 94cal 82/84rpm 8.26/0mph 3) 1m - 7:52(7:52/m) 145/157bpm 101cal 82/84rpm 7.63/0mph 4) 1m - 8:55(8:55/m) 135/143bpm 93cal 80/84rpm 6.72/0mph 5) 1m - 8:24(8:24/m) 136/141bpm 87cal 81/84rpm 7.14/0mph 6) 0.1m - 50(8:45/m) 134/138bpm 8cal 81/82rpm 6.85/0mph ![]() |
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Split Summary
=== 1) 1m - 4:50(4:50/m) 117/148bpm 45cal 12.41/0mph 2) 1m - 4:43(4:43/m) 89/113bpm 20cal 12.72/0mph 3) 1m - 5:28(5:28/m) 112/149bpm 43cal 10.98/0mph 4) 1m - 3:13(3:13/m) 113/125bpm 25cal 18.62/0mph 5) 1m - 5:22(5:22/m) 107/124bpm 34cal 11.18/0mph 6) 0.62m - 9:50(15:56/m) 118/147bpm 79cal 3.76/0mph ![]() |
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Split Summary
=== 1) 0.74m - 6:36(8:55/m) 135/143bpm 80cal 81/84rpm 6.72/0mph ![]()
Split Summary
=== 1) 1m - 8:07(8:07/m) 140/150bpm 103cal 81/84rpm 7.39/0mph 2) 1m - 7:19(7:19/m) 139/153bpm 91cal 82/84rpm 8.21/0mph 3) 1m - 7:27(7:27/m) 144/153bpm 96cal 82/84rpm 8.06/0mph 4) 0.82m - 6:27(7:51/m) 143/150bpm 79cal 81/84rpm 7.63/0mph ![]() |
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Split Summary
=== 1) 1m - 7:58(7:58/m) 134/145bpm 96cal 82/86rpm 7.53/0mph 2) 1m - 7:31(7:31/m) 141/158bpm 96cal 82/84rpm 7.99/0mph 3) 0.74m - 5:53(7:55/m) 145/150bpm 77cal 82/83rpm 7.57/0mph ![]() |
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Split Summary
=== 1) 0.34m - 3:03(9:03/m) 137/155bpm 37cal 81/82rpm 6.63/0mph ![]()
Split Summary
=== 1) 1m - 7:43(7:43/m) 131/140bpm 89cal 83/85rpm 7.77/0mph 2) 1m - 7:47(7:47/m) 140/158bpm 97cal 82/84rpm 7.71/0mph 3) 1m - 7:35(7:35/m) 144/151bpm 98cal 82/85rpm 7.9/0mph 4) 1m - 8:01(8:01/m) 145/160bpm 102cal 82/100rpm 7.49/0mph 5) 0.44m - 3:22(7:43/m) 149/158bpm 45cal 82/84rpm 7.78/0mph ![]() |
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Split Summary
=== 1) 1m - 8:18(8:18/m) 153/164bpm 118cal 81/83rpm 7.22/0mph 2) 1m - 7:42(7:42/m) 145/156bpm 101cal 81/84rpm 7.79/0mph 3) 1m - 7:22(7:22/m) 149/159bpm 100cal 80/83rpm 8.15/0mph 4) 1m - 8:03(8:03/m) 154/163bpm 113cal 80/84rpm 7.46/0mph 5) 0.37m - 2:51(7:47/m) 141/149bpm 32cal 80/84rpm 7.7/0mph ![]() |
Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Split Summary
=== 1) 1m - 6:13(6:13/m) 157/166bpm 90cal 84/87rpm 9.65/0mph 2) 1m - 6:23(6:23/m) 164/173bpm 96cal 84/87rpm 9.4/0mph 3) 0.01m - 4(8:14/m) 163/164bpm 83/83rpm 7.28/0mph ![]()
Split Summary
=== 1) 1m - 8:47(8:47/m) 136/148bpm 110cal 81/83rpm 6.83/0mph 2) 0.12m - 1:05(9:06/m) 140/144bpm 14cal 81/82rpm 6.6/0mph ![]()
Split Summary
=== 1) 0.87m - 6:59(7:59/m) 138/150bpm 88cal 82/84rpm 7.52/0mph ![]() |
Split Summary
=== 1) 1m - 7:30(7:30/m) 139/165bpm 94cal 82/86rpm 8/0mph 2) 1m - 7:43(7:43/m) 148/165bpm 103cal 82/96rpm 7.78/0mph 3) 1m - 7:41(7:41/m) 151/167bpm 105cal 81/84rpm 7.8/0mph 4) 1m - 7:21(7:21/m) 156/166bpm 103cal 82/84rpm 8.16/0mph 5) 1m - 7:41(7:41/m) 153/168bpm 105cal 81/83rpm 7.8/0mph 6) 0.64m - 4:48(7:29/m) 153/157bpm 64cal 81/84rpm 8.02/0mph ![]() |
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Split Summary
=== 1) 1m - 7:55(7:55/m) 136/152bpm 96cal 78/81rpm 7.58/0mph 2) 1m - 7:25(7:25/m) 143/150bpm 95cal 79/81rpm 8.09/0mph 3) 0.81m - 8:41(10:46/m) 155/166bpm 120cal 76/124rpm 5.57/0mph ![]() |
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Split Summary
=== 1) 1m - 8:25(8:25/m) 129/145bpm 93cal 79/83rpm 7.12/0mph 2) 1m - 7:48(7:48/m) 129/140bpm 83cal 79/82rpm 7.69/0mph 3) 1m - 8:16(8:16/m) 134/144bpm 92cal 79/83rpm 7.26/0mph 4) 1m - 8:41(8:41/m) 136/151bpm 94cal 78/82rpm 6.91/0mph 5) 1m - 7:55(7:55/m) 146/163bpm 100cal 79/82rpm 7.57/0mph 6) 1m - 8:06(8:06/m) 159/163bpm 115cal 79/81rpm 7.4/0mph 7) 1m - 8:15(8:15/m) 151/165bpm 101cal 80/83rpm 7.28/0mph 8) 0.14m - 1:15(8:47/m) 139/144bpm 11cal 79/80rpm 6.83/0mph ![]() |
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Split Summary
=== 1) 1m - 8:14(8:14/m) 135/152bpm 98cal 79/82rpm 7.28/0mph 2) 1m - 7:47(7:47/m) 147/153bpm 102cal 80/81rpm 7.71/0mph 3) 1m - 7:27(7:27/m) 150/162bpm 97cal 80/82rpm 8.06/0mph 4) 1m - 7:17(7:17/m) 142/153bpm 86cal 79/82rpm 8.24/0mph 5) 1m - 7:18(7:18/m) 156/165bpm 100cal 80/83rpm 8.21/0mph 6) 0.27m - 2:02(7:35/m) 153/159bpm 27cal 80/83rpm 7.91/0mph ![]() |
Split Summary
=== 1) 1m - 8:40(8:40/m) 117/138bpm 78cal 79/82rpm 6.92/0mph 2) 1m - 8:38(8:38/m) 125/133bpm 85cal 79/82rpm 6.94/0mph 3) 1m - 8:18(8:18/m) 129/138bpm 83cal 79/81rpm 7.23/0mph 4) 1m - 9:20(9:20/m) 128/136bpm 85cal 78/80rpm 6.43/0mph 5) 0.75m - 6:34(8:42/m) 121/133bpm 44cal 79/81rpm 6.9/0mph ![]() |
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Split Summary
=== 1) 1m - 8:50(8:50/m) 137/145bpm 107cal 79/81rpm 6.8/0mph 2) 0.36m - 2:57(8:18/m) 144/148bpm 38cal 79/81rpm 7.22/0mph ![]()
Split Summary
6 x 3mins 1) 0.45m - 3:01(6:43/m) 144/159bpm 2) 0.48m - 3:07(6:29/m) 151/179bpm 3) 0.49m - 3:01(6:06/m) 141/153bpm 4) 0.48m - 3:02(6:16/m) 133/151bpm 5) 0.51m - 3:01(5:56/m) 139/157bpm 6) 0.49m - 3:01(6:06/m) 149/161bpm ![]()
Split Summary
=== 1) 0.62m - 5:05(8:11/m) 135/144bpm 60cal 79/82rpm 7.33/0mph 2) 0.62m - 4:51(7:49/m) 135/141bpm 56cal 80/83rpm 7.68/0mph 3) 0.18m - 1:24(7:46/m) 133/137bpm 15cal 80/81rpm 7.72/0mph ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 149/171bpm 107cal 79/84rpm 7.36/0mph 2) 1m - 9:10(9:10/m) 151/156bpm 123cal 79/81rpm 6.54/0mph 3) 1m - 9:02(9:02/m) 154/162bpm 121cal 78/81rpm 6.64/0mph 4) 1m - 8:20(8:20/m) 159/165bpm 115cal 78/83rpm 7.2/0mph 5) 1m - 7:54(7:54/m) 158/165bpm 109cal 79/81rpm 7.59/0mph 6) 0.63m - 5:40(9:02/m) 155/164bpm 75cal 79/81rpm 6.64/0mph ![]() |