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Malcolm Down is a Fetch Supporter!

Malcolm Down MS

About

Race Times

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Mileage

Training

Garden City Runners

Miles
4716
Miles
426

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	40	101	124	149	168	124	87	91	74	78	0	0	1035
2020	0	0	0	0	0	0	2	16	0	8	0	0	26
2019	80	51	82	85	82	2	58	74	68	93	93	97	865
2019	0	0	0	0	0	20	53	0	0	0	0	0	73
2018	75	52	93	80	70	87	93	61	91	58	60	73	894
2017	87	61	55	70	73	42	56	35	66	52	61	54	712
2016	77	110	101	45	76	46	86	68	45	84	73	85	897
2015	48	25	46	59	3	0	0	0	0	11	0	16	209
2015	42	122	61	16	0	0	0	0	0	0	0	0	241
2014	0	0	0	0	0	0	0	0	0	16	65	23	105
2014	0	0	0	0	0	0	0	0	0	0	11	75	85

Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6
1.6mi, 13:45 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 126/134bpm 89cal 81/83rpm 7.43/0mph 2) 0.63m - 5:41(9:05/m) 124/138bpm 57cal 80/82rpm 6.61/0mph Add a comment 2.4mi, 29:26 Running - General Split Summary === 1) 0.59m - 3:38(6:09/m) 133/156bpm 44cal 85/91rpm 9.76/0mph 2) 0.37m - 7:53(21:15/m) 106/156bpm 59cal 70/84rpm 2.82/0mph 3) 0.31m - 1:40(5:23/m) 111/127bpm 12cal 86/90rpm 11.16/0mph 4) 0.45m - 8:35(19:11/m) 115/139bpm 69cal 72/89rpm 3.13/0mph 5) 0.62m - 3:34(5:44/m) 119/137bpm 30cal 85/90rpm 10.46/0mph 6) 0.06m - 4:06(1:09:12/m) 97/127bpm 19cal 62/88rpm 0.87/0mph Add a comment 0.3mi, 3:01 Running - General Split Summary === 1) 0.13m - 1:45(13:18/m) 115/150bpm 16cal 79/86rpm 4.51/0mph 2) 0.12m - 44(5:53/m) 117/138bpm 6cal 83/87rpm 10.18/0mph 3) 0.01m - 32(46:36/m) 126/139bpm 6cal 74/82rpm 1.29/0mph Add a comment 0.6mi, 6:20 Running - General Split Summary === 1) 0.63m - 6:20(10:08/m) 126/142bpm 70cal 79/83rpm 5.92/0mph Add a comment	7.7mi, 49:26 Cycling - General Split Summary === 1) 1m - 6:33(6:33/m) 99/124bpm 43cal 9.16/0mph 2) 1m - 7:07(7:07/m) 108/124bpm 53cal 8.43/0mph 3) 1m - 4:21(4:21/m) 113/144bpm 34cal 13.8/0mph 4) 1m - 6:02(6:02/m) 118/140bpm 52cal 9.94/0mph 5) 1m - 6:18(6:18/m) 116/136bpm 49cal 9.53/0mph 6) 1m - 7:10(7:10/m) 121/137bpm 61cal 8.37/0mph 7) 1m - 7:02(7:02/m) 124/132bpm 62cal 8.54/0mph 8) 0.68m - 4:54(7:10/m) 123/142bpm 40cal 8.38/0mph Add a comment	-	3.1mi, 20:26 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 147/162bpm 89cal 84/89rpm 9.27/0mph 2) 1m - 6:45(6:45/m) 155/162bpm 98cal 83/84rpm 8.9/0mph 3) 1m - 6:38(6:38/m) 151/164bpm 93cal 82/87rpm 9.05/0mph 4) 0.09m - 35(6:27/m) 149/151bpm 8cal 82/83rpm 9.3/0mph Add a comment 0.3mi, 2:57 Running - General Split Summary === 1) 0.27m - 2:57(10:55/m) 147/156bpm 40cal 79/82rpm 5.5/0mph Add a comment 1.2mi, 10:32 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 138/153bpm 112cal 81/85rpm 6.91/0mph 2) 0.24m - 1:51(7:45/m) 138/143bpm 23cal 81/82rpm 7.75/0mph Add a comment	-	9mi, 1:02:59 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 137/167bpm 92cal 82/87rpm 8.34/0mph 2) 1m - 6:57(6:57/m) 145/157bpm 94cal 81/84rpm 8.63/0mph 3) 1m - 6:52(6:52/m) 150/155bpm 96cal 81/84rpm 8.73/0mph 4) 1m - 6:52(6:52/m) 152/167bpm 97cal 81/83rpm 8.74/0mph 5) 1m - 6:58(6:58/m) 153/163bpm 98cal 80/84rpm 8.61/0mph 6) 1m - 7:08(7:08/m) 155/164bpm 101cal 81/85rpm 8.41/0mph 7) 1m - 7:03(7:03/m) 155/164bpm 99cal 81/84rpm 8.51/0mph 8) 1m - 7:01(7:01/m) 159/169bpm 102cal 81/83rpm 8.56/0mph 9) 1m - 6:46(6:46/m) 161/167bpm 100cal 82/84rpm 8.86/0mph 10) 0.01m - 9(13:36/m) 160/161bpm 2cal 81/82rpm 4.41/0mph Add a comment	-
Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13
0.8mi, 6:36 Running - General Split Summary === 1) 0.75m - 6:36(8:45/m) 118/132bpm 65cal 79/82rpm 6.86/0mph Add a comment 2.2mi, 21:58 Running - General Split Summary === 1) 0.16m - 1:00(6:12/m) 113/125bpm 8cal 86/88rpm 9.67/0mph 2) 0.17m - 2:00(11:57/m) 119/129bpm 19cal 75/87rpm 5.02/0mph 3) 0.36m - 2:06(5:49/m) 121/144bpm 21cal 85/88rpm 10.31/0mph 4) 0.08m - 2:00(24:32/m) 112/133bpm 15cal 54/84rpm 2.45/0mph 5) 0.18m - 58(5:30/m) 107/126bpm 6cal 87/91rpm 10.91/0mph 6) 0.27m - 5:01(18:37/m) 110/138bpm 37cal 60/111rpm 3.22/0mph 7) 0.18m - 57(5:06/m) 114/129bpm 7cal 90/94rpm 11.77/0mph 8) 0.14m - 2:00(14:02/m) 127/137bpm 21cal 73/86rpm 4.27/0mph 9) 0.36m - 2:07(5:50/m) 118/130bpm 18cal 85/88rpm 10.28/0mph 10) 0.08m - 1:59(25:21/m) 117/133bpm 16cal 58/86rpm 2.37/0mph 11) 0.18m - 55(5:10/m) 109/135bpm 5cal 89/91rpm 11.61/0mph 12) 0.03m - 56(33:49/m) 128/134bpm 10cal 69/90rpm 1.77/0mph Add a comment 1.1mi, 8:29 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 123/148bpm 82cal 81/82rpm 7.62/0mph 2) 0.08m - 36(7:48/m) 121/126bpm 6cal 81/82rpm 7.68/0mph Add a comment	0.4mi, 2:56 Running - General Split Summary === 1) 0.35m - 2:56(8:31/m) 134/142bpm 36cal 80/82rpm 7.04/0mph Add a comment 6.7mi, 50:32 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 133/163bpm 99cal 81/85rpm 7.25/0mph 2) 1m - 7:01(7:01/m) 139/143bpm 90cal 81/84rpm 8.56/0mph 3) 1m - 7:29(7:29/m) 142/149bpm 98cal 81/84rpm 8.01/0mph 4) 1m - 7:31(7:31/m) 142/150bpm 96cal 81/83rpm 7.99/0mph 5) 1m - 7:34(7:34/m) 139/146bpm 86cal 81/83rpm 7.92/0mph 6) 1m - 7:22(7:22/m) 143/165bpm 90cal 81/83rpm 8.14/0mph 7) 0.69m - 5:19(7:45/m) 142/153bpm 60cal 80/88rpm 7.74/0mph Add a comment	-	0.3mi, 5:12 Running - General Split Summary === 1) 0.26m - 5:12(19:53/m) 133/164bpm 60cal 70/92rpm 3.02/0mph Add a comment 1.4mi, 12:29 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 131/147bpm 100cal 79/83rpm 7.14/0mph 2) 0.43m - 4:05(9:32/m) 130/141bpm 46cal 76/81rpm 6.29/0mph Add a comment 4.9mi, 34:21 Running - Race Split Summary === 1) 1m - 6:59(6:59/m) 152/167bpm 98cal 82/88rpm 8.59/0mph 2) 1m - 6:54(6:54/m) 161/168bpm 104cal 82/85rpm 8.69/0mph 3) 1m - 7:13(7:13/m) 159/166bpm 106cal 82/85rpm 8.31/0mph 4) 1m - 7:16(7:16/m) 159/166bpm 108cal 81/84rpm 8.26/0mph 5) 0.85m - 5:58(6:59/m) 158/169bpm 87cal 82/92rpm 8.59/0mph Add a comment	-	8.8mi, 1:05:54 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 124/136bpm 80cal 81/84rpm 7.82/0mph 2) 1m - 7:41(7:41/m) 132/137bpm 87cal 81/88rpm 7.82/0mph 3) 1m - 7:17(7:17/m) 138/147bpm 88cal 81/85rpm 8.25/0mph 4) 1m - 7:29(7:29/m) 143/159bpm 94cal 80/83rpm 8.03/0mph 5) 1m - 7:24(7:24/m) 145/154bpm 94cal 80/82rpm 8.1/0mph 6) 1m - 7:17(7:17/m) 142/164bpm 85cal 81/84rpm 8.23/0mph 7) 1m - 7:33(7:33/m) 138/146bpm 79cal 81/84rpm 7.94/0mph 8) 1m - 7:51(7:51/m) 138/165bpm 76cal 81/84rpm 7.64/0mph 9) 0.75m - 5:42(7:38/m) 140/151bpm 59cal 81/84rpm 7.87/0mph Add a comment	-
Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20
1mi, 17:13 Running - General Split Summary === 1) 1m - 16:50(16:50/m) 116/168bpm 142cal 72/104rpm 3.56/0mph 2) 0.04m - 23(9:47/m) 137/139bpm 4cal 81/82rpm 6.13/0mph Add a comment 3.3mi, 36:16 Running - General Split Summary === 1) 0.24m - 1:32(6:25/m) 109/133bpm 12cal 84/88rpm 9.35/0mph 2) 0.04m - 2:30(1:08:26/m) 105/135bpm 19cal 62/77rpm 0.88/0mph 3) 0.5m - 2:57(5:54/m) 114/127bpm 25cal 85/93rpm 10.17/0mph 4) 0.14m - 4:12(29:47/m) 110/133bpm 32cal 65/83rpm 2.02/0mph 5) 0.5m - 2:55(5:48/m) 117/128bpm 25cal 85/92rpm 10.35/0mph 6) 0.16m - 4:16(26:48/m) 117/141bpm 36cal 72/84rpm 2.24/0mph 7) 0.5m - 2:54(5:50/m) 122/131bpm 26cal 85/90rpm 10.29/0mph 8) 0.12m - 4:40(37:55/m) 102/141bpm 24cal 64/84rpm 1.58/0mph 9) 0.5m - 2:51(5:45/m) 127/141bpm 28cal 85/91rpm 10.44/0mph 10) 0.13m - 4:15(31:36/m) 114/132bpm 28cal 61/84rpm 1.9/0mph 11) 0.5m - 2:47(5:36/m) 125/135bpm 26cal 86/92rpm 10.72/0mph 12) 0.01m - 27(36:39/m) 129/131bpm 4cal 92/92rpm 1.64/0mph Add a comment 0.7mi, 6:06 Running - General Split Summary === 1) 0.67m - 6:06(9:09/m) 136/145bpm 76cal 80/84rpm 6.55/0mph Add a comment	6.7mi, 52:40 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 132/168bpm 93cal 80/82rpm 7.53/0mph 2) 1m - 7:46(7:46/m) 132/140bpm 88cal 80/83rpm 7.73/0mph 3) 1m - 7:45(7:45/m) 133/141bpm 86cal 80/83rpm 7.74/0mph 4) 1m - 7:34(7:34/m) 139/146bpm 91cal 80/83rpm 7.93/0mph 5) 1m - 7:20(7:20/m) 133/142bpm 72cal 80/82rpm 8.18/0mph 6) 1m - 8:13(8:13/m) 132/141bpm 77cal 80/84rpm 7.3/0mph 7) 0.73m - 6:03(8:19/m) 130/137bpm 48cal 80/83rpm 7.21/0mph Add a comment	-	-	3.1mi, 18:44 Running - Race Split Summary === 1) 0.62m - 3:52(6:14/m) 143/155bpm 50cal 85/90rpm 9.63/0mph 2) 0.62m - 3:49(6:08/m) 159/165bpm 56cal 84/86rpm 9.78/0mph 3) 0.62m - 3:55(6:18/m) 163/170bpm 59cal 83/84rpm 9.53/0mph 4) 0.62m - 3:57(6:21/m) 165/171bpm 61cal 83/85rpm 9.46/0mph 5) 0.55m - 3:11(5:47/m) 165/170bpm 49cal 83/94rpm 10.39/0mph Add a comment 0.7mi, 6:04 Running - General Split Summary === 1) 0.62m - 5:03(8:07/m) 122/135bpm 53cal 83/86rpm 7.39/0mph 2) 0.1m - 1:01(10:41/m) 118/127bpm 9cal 80/84rpm 5.61/0mph Add a comment	4.5mi, 39:20 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 128/143bpm 63cal 80/82rpm 6.72/0mph 2) 0.62m - 5:04(8:09/m) 128/139bpm 55cal 81/83rpm 7.37/0mph 3) 0.62m - 5:45(9:15/m) 133/140bpm 66cal 79/83rpm 6.49/0mph 4) 0.62m - 5:38(9:05/m) 119/130bpm 44cal 78/81rpm 6.61/0mph 5) 0.62m - 5:27(8:46/m) 120/135bpm 43cal 79/80rpm 6.84/0mph 6) 0.62m - 5:19(8:33/m) 129/134bpm 53cal 79/81rpm 7.02/0mph 7) 0.62m - 5:16(8:29/m) 130/141bpm 53cal 79/82rpm 7.08/0mph 8) 0.15m - 1:18(8:44/m) 130/134bpm 12cal 79/80rpm 6.87/0mph Add a comment	-
Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25	Mon 26th Oct Oct 26	Tue 27th Oct Oct 27
4.2mi, 44:24 Running - General Split Summary === 1) 0.62m - 4:13(6:47/m) 138/149bpm 53cal 82/85rpm 8.84/0mph 2) 0.36m - 2:25(6:48/m) 150/153bpm 34cal 81/83rpm 8.83/0mph 3) 0.25m - 2:11(8:50/m) 130/153bpm 24cal 80/82rpm 6.8/0mph 4) 0.62m - 4:02(6:29/m) 148/153bpm 55cal 82/84rpm 9.25/0mph 5) 0.13m - 49(6:20/m) 155/158bpm 11cal 82/82rpm 9.48/0mph 6) 0.25m - 2:25(9:45/m) 158/161bpm 35cal 79/82rpm 6.16/0mph 7) 0.5m - 3:01(5:58/m) 164/176bpm 45cal 83/86rpm 10.05/0mph 8) 0.24m - 2:35(10:38/m) 157/165bpm 37cal 78/83rpm 5.65/0mph 9) 0.25m - 1:20(5:26/m) 162/172bpm 19cal 86/89rpm 11.04/0mph 10) 0.25m - 2:52(11:30/m) 131/171bpm 22cal 75/85rpm 5.22/0mph 11) 0.13m - 36(4:43/m) 115/131bpm 2cal 91/96rpm 12.71/0mph 12) 0.04m - 1:00(23:05/m) 136/143bpm 10cal 62/91rpm 2.6/0mph 13) 0.12m - 36(4:52/m) 114/122bpm 2cal 93/95rpm 12.34/0mph 14) 0.04m - 1:00(26:41/m) 128/146bpm 7cal 78/91rpm 2.25/0mph 15) 0.12m - 36(4:56/m) 114/127bpm 2cal 89/95rpm 12.17/0mph 16) 0.05m - 1:01(22:11/m) 127/134bpm 7cal 62/90rpm 2.7/0mph 17) 0.13m - 35(4:37/m) 112/127bpm 1cal 87/95rpm 12.99/0mph 18) 0.09m - 13:07(2:26:00/m) 82/148bpm 30cal 63/95rpm 0.41/0mph Add a comment 0.8mi, 10:24 Running - General Split Summary === 1) 0.62m - 6:23(10:16/m) 123/135bpm 67cal 77/84rpm 5.85/0mph 2) 0.2m - 4:01(19:54/m) 121/141bpm 37cal 70/79rpm 3.02/0mph Add a comment	7mi, 55:55 Running - General Split Summary === 1) 0.62m - 4:55(7:56/m) 125/156bpm 53cal 81/83rpm 7.57/0mph 2) 0.62m - 4:47(7:42/m) 132/143bpm 56cal 81/84rpm 7.79/0mph 3) 0.62m - 4:43(7:36/m) 136/141bpm 58cal 81/83rpm 7.89/0mph 4) 0.62m - 4:47(7:42/m) 138/142bpm 59cal 81/83rpm 7.78/0mph 5) 0.62m - 5:02(8:06/m) 140/146bpm 63cal 80/83rpm 7.4/0mph 6) 0.62m - 5:06(8:12/m) 139/145bpm 61cal 81/83rpm 7.32/0mph 7) 0.62m - 4:43(7:36/m) 137/143bpm 53cal 81/83rpm 7.9/0mph 8) 0.62m - 4:43(7:35/m) 136/143bpm 51cal 81/83rpm 7.9/0mph 9) 0.62m - 4:52(7:50/m) 136/142bpm 51cal 81/83rpm 7.66/0mph 10) 0.62m - 5:18(8:32/m) 139/148bpm 58cal 80/83rpm 7.03/0mph 11) 0.62m - 5:10(8:19/m) 133/143bpm 45cal 81/83rpm 7.22/0mph 12) 0.21m - 1:48(8:34/m) 137/144bpm 18cal 81/83rpm 7/0mph Add a comment	-	0.7mi, 6:51 Running - General Split Summary === 1) 0.62m - 5:59(9:37/m) 122/160bpm 62cal 79/81rpm 6.23/0mph 2) 0.08m - 52(10:39/m) 122/124bpm 8cal 79/81rpm 5.64/0mph Add a comment 3.3mi, 21:45 Running - General Split Summary === 1) 0.62m - 4:08(6:38/m) 125/155bpm 44cal 82/87rpm 9.03/0mph 2) 0.62m - 4:07(6:38/m) 118/129bpm 38cal 82/84rpm 9.05/0mph 3) 0.62m - 4:06(6:36/m) 113/121bpm 32cal 81/83rpm 9.08/0mph 4) 0.62m - 4:18(6:55/m) 110/115bpm 29cal 81/83rpm 8.68/0mph 5) 0.62m - 4:11(6:44/m) 109/112bpm 26cal 81/83rpm 8.92/0mph 6) 0.16m - 56(5:57/m) 111/112bpm 6cal 81/90rpm 10.1/0mph Add a comment 1.5mi, 18:09 Running - General Split Summary === 1) 0.62m - 10:36(17:03/m) 104/144bpm 74cal 72/84rpm 3.52/0mph 2) 0.62m - 5:17(8:31/m) 128/142bpm 58cal 81/83rpm 7.05/0mph 3) 0.23m - 2:16(9:38/m) 140/147bpm 29cal 75/83rpm 6.23/0mph Add a comment	-	-	-