Split Summary
===
1) 0.62m - 5:24(8:41/m) 74cal 6.91/8.79mph
2) 0.62m - 4:44(7:36/m) 75cal 7.89/10.17mph
3) 0.62m - 4:29(7:13/m) 75cal 8.32/10.55mph
4) 0.62m - 4:35(7:23/m) 76cal 8.12/10.54mph
5) 0.62m - 4:40(7:31/m) 77cal 7.99/10.66mph
6) 0.62m - 4:26(7:08/m) 74cal 8.4/10.56mph
7) 0.62m - 4:25(7:07/m) 74cal 8.43/10.14mph
8) 0.45m - 3:29(7:48/m) 55cal 7.69/9.79mph

Split Summary
6 x 600m
200m jog
1) 0.39m - 2:08(5:30/m)

2) 0.38m - 2:12(5:48/m)

3) 0.38m - 2:11(5:42/m)

4) 0.38m - 2:11(5:44/m)

5) 0.38m - 2:07(5:38/m)

6) 0.38m - 2.07 (5:38/m)

2k
15) 0.62m - 4:08(6:39/m)

16) 0.62m - 3:53(6:15/m)

Split Summary
===
1) 0.62m - 3:54(6:16/m)

2) 0.62m - 4:04(6:33/m)

3) 0.62m - 3:49(6:08/m)

4) 0.62m - 3:57(6:21/m)

5) 0.62m - 4:06(6:36/m)

Split Summary
===
1) 0.62m - 5:08(8:16/m) 80cal 7.25/107.39mph
2) 0.62m - 4:44(7:37/m) 74cal 7.88/9.23mph
3) 0.62m - 5:02(8:06/m) 77cal 7.41/10.78mph
4) 0.62m - 5:21(8:36/m) 78cal 6.98/14.19mph
5) 0.62m - 4:58(8:00/m) 77cal 7.5/9.74mph
6) 0.62m - 4:44(7:37/m) 75cal 7.9/10.27mph
7) 0.62m - 4:39(7:29/m) 75cal 8.02/10.18mph
8) 0.62m - 4:34(7:20/m) 74cal 8.17/9.35mph
9) 0.62m - 4:35(7:23/m) 76cal 8.13/9.78mph
10) 0.51m - 3:57(7:44/m) 61cal 7.76/9.47mph

Split Summary
8 x hilly circuit

1) 0.38m - 2:38(6:52/m)

2) 0.38m - 2:33(6:40/m)

3) 0.38m - 2:35(6:45/m)

4) 0.38m - 2:34(6:44/m)

5) 0.38m - 2:35(6:47/m)

6) 0.38m - 2:31(6:40/m)

plus 2 more

Split Summary
3k time trial
1) 0.62m - 3:40(5:55/m)

2) 0.62m - 3:33(5:43/m)

3) 0.62m - 3:35(5:46/m)

3 x 300m
1) 0.2m - 1:00(5:05/m)

2) 0.19m - 57(4:57/m)

3) 0.19m - 52(4:33/m)

Warm Up
1) 0.62m - 7:57(12:48/m) 76cal 4.68/9.54mph
2) 0.58m - 6:43(11:35/m) 66cal 5.18/12.28mph

Split Summary
===
1) 0.62m - 3:45(6:02/m)

2) 0.62m - 4:03(6:31/m)

3) 0.62m - 4:03(6:31/m)

4) 0.62m - 4:01(6:28/m)

5) 0.59m - 3:40(6:17/m) 7

Split Summary
6 x 800m
200m jog
1) 0.5m - 2:58 (5:57/m)

2) 0.51m - 3:01 (5:58/m)

3) 0.5m - 3:02 (6:03/m)

4) 0.53m - 3:08 (5:56/m)

5) 0.54m - 3:01 (5:34/m)

6) 0.52m - 2:58 (5:44/m)

Split Summary
===
1) 0.62m - 3:49(6:09/m)

2) 0.62m - 4:01(6:27/m)

3) 0.62m - 4:12(6:46/m)

4) 0.62m - 4:07(6:37/m)

5) 0.56m - 3:34(6:20/m)

Split Summary
===
1) 0.62m - 5:05(8:11/m) 72cal 7.33/9.08mph
2) 0.62m - 4:57(7:57/m) 75cal 7.54/11.43mph
3) 0.62m - 4:54(7:53/m) 77cal 7.6/10.4mph
4) 0.62m - 4:38(7:28/m) 76cal 8.04/11.29mph
5) 0.62m - 5:24(8:41/m) 75cal 6.91/10.73mph
6) 0.62m - 5:41(9:08/m) 74cal 6.57/9.65mph
7) 0.62m - 4:36(7:25/m) 76cal 8.1/10.97mph
8) 0.62m - 4:29(7:13/m) 74cal 8.32/10.4mph
9) 0.62m - 4:32(7:18/m) 75cal 8.21/10.79mph
10) 0.62m - 4:58(7:59/m) 75cal 7.51/11.18mph
11) 0.62m - 5:23(8:40/m) 74cal 6.92/9.3mph
12) 0.62m - 4:49(7:46/m) 76cal 7.73/9.74mph
13) 0.22m - 1:50(8:27/m) 27cal 7.1/10.46mph

Split Summary
Pyramid 45 sec rest
1) 0.27m - 1:42(6:13/m)

2) 0.32m - 1:53(5:49/m)

3) 0.47m - 2:48(6:00/m)

4) 0.31m - 1:53(6:02/m)

5) 0.29m - 1:42(5:51/m)

6) 0.28m - 1:40(5:59/m)

7) 0.31m - 1:53(6:01/m)

8) 0.46m - 2:47(6:04/m)

9) 0.3m - 1:53(6:11/m)

10) 0.29m - 1:35(5:29/m)

Split Summary
2 x 1k
2 x 800
2 x 600
200 jog

1) 1k - 3:48(5:51/m)

2) 1k - 3:48(5:47/m)

3) 0.51m - 2:57(5:50/m)

4) 0.51m - 2:57(5:44/m)

5) 0.39m - 2:08(5:32/m)

6) 0.38m - 2:08(5:37/m)