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Malcolm Down MS

FETCH SUPPORTER

About
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Mileage
Training

Garden City Runners

Miles
5432
Miles
448
Miles
29

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Recent Training
26th Jul	General	1.1mi	9:17
26th Jul	General	3.3mi	37:23
26th Jul	Treadmill	1.2mi	10:09
24th Jul	General	3.1mi	19:31
22nd Jul	General	3.8mi	30:49

12 Month Benchmarks	Run	Bike
Mile	5:43	2:59
5k	19:37	12:04
5mi	32:06	20:33
10k	42:47	25:57
10mi	1:09:16	45:06

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Followers (1)

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+ 91 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	4	3	0	0	0	0	0	0	0	0	7
2021	66	76	71	74	72	70	49	0	0	0	0	0	479
2021	0	6	17	0	0	0	0	0	0	0	0	0	22
2020	2	2	0	0	0	0	0	0	0	0	0	0	4
2020	40	101	124	149	168	124	87	91	74	89	131	90	1267
2020	0	0	0	0	0	0	2	16	0	8	0	0	26
2019	0	0	0	0	0	6	0	0	0	0	0	0	6
2019	80	51	82	85	82	2	58	74	68	93	93	97	865
2019	0	0	0	0	0	20	53	0	0	0	0	0	73
2018	75	52	93	80	70	87	93	61	91	58	60	73	894
2017	0	0	0	0	12	0	0	0	0	0	0	0	12
2017	91	61	55	70	73	42	56	35	66	52	61	54	717
2016	77	110	101	45	76	46	86	68	45	84	73	85	897
2015	48	25	46	59	3	0	0	0	0	11	0	16	209
2015	42	122	61	16	0	0	0	0	0	0	0	0	241
2014	0	0	0	0	0	0	0	0	0	16	65	23	105
2014	0	0	0	0	0	0	0	0	0	0	11	75	85

Wed 30th Jun Jun 30	Thu 1st Jul Jul 1	Fri 2nd Jul Jul 2	Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6
2.7mi, 19:28 Run - Track Session Split Summary === 1) 0.62m - 3.46 2) 0.62m - 3:43(6:01/m) 4) 0.62m - 3:38(5:51/m) Add a comment 0.6mi, 11:16 Run - General Split Summary === 1) 0.61m - 11:16(18:24/m) 102/127bpm [1877b/mi] 72cal 67/112rpm 3.26/0mph Add a comment	-	-	1.1mi, 9:11 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 140/163bpm [1151b/mi] 104cal 81/82rpm 7.3/0mph 2) 0.1m - 58(9:48/m) 140/143bpm [1373b/mi] 12cal 80/81rpm 6.12/0mph Add a comment 3.2mi, 21:32 Run - General Split Summary === 1) 1m - 6:52(6:52/m) 126/152bpm [866b/mi] 72cal 82/84rpm 8.73/0mph 2) 1m - 6:43(6:43/m) 152/166bpm [1022b/mi] 92cal 80/83rpm 8.92/0mph 3) 1m - 6:33(6:33/m) 159/170bpm [1042b/mi] 92cal 81/84rpm 9.16/0mph 4) 0.24m - 1:24(5:51/m) 160/167bpm [937b/mi] 19cal 82/84rpm 10.24/0mph Add a comment 0.8mi, 7:46 Run - General Split Summary === 1) 0.79m - 7:46(9:54/m) 123/147bpm [1218b/mi] 77cal 80/84rpm 6.06/0mph Add a comment	-	1mi, 16:06 Run - General Split Summary === 1) 0.09m - 33(5:58/m) 102/123bpm [608b/mi] 4cal 96/103rpm 10.06/0mph 2) 0.04m - 46(19:27/m) 136/146bpm [2646b/mi] 9cal 91/94rpm 3.08/0mph 3) 0.11m - 35(5:10/m) 119/133bpm [614b/mi] 5cal 83/96rpm 11.62/0mph 4) 0.03m - 45(26:30/m) 137/146bpm [3630b/mi] 9cal 61/89rpm 2.26/0mph 5) 0.12m - 32(4:35/m) 127/145bpm [583b/mi] 5cal 92/101rpm 13.07/0mph 6) 0.18m - 5:27(29:33/m) 111/152bpm [3281b/mi] 41cal 60/95rpm 2.03/0mph 7) 0.05m - 15(4:55/m) 92/95bpm [453b/mi] 1cal 82/95rpm 12.19/0mph 8) 0.08m - 1:26(19:05/m) 118/136bpm [2252b/mi] 12cal 59/94rpm 3.14/0mph 9) 0.05m - 15(5:14/m) 113/115bpm [591b/mi] 1cal 85/96rpm 11.48/0mph 10) 0.08m - 2:07(27:02/m) 112/132bpm [3027b/mi] 15cal 59/96rpm 2.22/0mph 11) 0.06m - 17(4:51/m) 100/103bpm [484b/mi] 1cal 80/98rpm 12.39/0mph 12) 0.11m - 3:09(28:26/m) 109/146bpm [3100b/mi] 21cal 71/97rpm 2.11/0mph Add a comment 2mi, 26:30 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 122/131bpm [950b/mi] 78cal 80/83rpm 7.71/0mph 2) 1m - 18:43(18:47/m) 106/151bpm [1990b/mi] 116cal 66/98rpm 3.19/0mph Add a comment	-
Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
-	5.5mi, 42:37 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 129/152bpm [1040b/mi] 87cal 81/83rpm 7.44/0mph 2) 1m - 7:42(7:42/m) 137/163bpm [1055b/mi] 90cal 81/83rpm 7.79/0mph 3) 1m - 7:31(7:31/m) 140/147bpm [1052b/mi] 89cal 80/82rpm 7.98/0mph 4) 1m - 7:32(7:32/m) 144/154bpm [1086b/mi] 93cal 81/84rpm 7.96/0mph 5) 1m - 7:45(7:45/m) 145/155bpm [1123b/mi] 95cal 80/83rpm 7.75/0mph 6) 0.53m - 4:03(7:41/m) 148/157bpm [1136b/mi] 51cal 81/83rpm 7.82/0mph Add a comment	-	4mi, 27:32 Run - General Split Summary === 1) 1m - 7:06(7:06/m) 141/160bpm [1001b/mi] 87cal 81/83rpm 8.45/0mph 2) 1m - 6:51(6:51/m) 154/169bpm [1054b/mi] 94cal 81/84rpm 8.76/0mph 3) 1m - 6:55(6:55/m) 162/173bpm [1120b/mi] 99cal 81/83rpm 8.68/0mph 4) 1m - 6:28(6:28/m) 162/169bpm [1048b/mi] 92cal 82/84rpm 9.28/0mph 5) 0.03m - 12(6:35/m) 165/165bpm [1086b/mi] 2cal 82/83rpm 9.12/0mph Add a comment 0.5mi, 4:39 Run - General Split Summary === 1) 0.45m - 4:39(10:28/m) 115/141bpm [1203b/mi] 40cal 78/82rpm 5.74/0mph Add a comment	-	2.7mi, 49:20 Run - General Split Summary === 1) 0.06m - 37(10:36/m) 95/116bpm [1007b/mi] 3cal 81/99rpm 5.66/0mph 2) 0.09m - 1:55(22:03/m) 108/127bpm [2381b/mi] 13cal 53/60rpm 2.72/0mph 3) 0.08m - 20(4:15/m) 91/93bpm [387b/mi] 1cal 84/94rpm 14.12/0mph 4) 0.36m - 8:52(24:35/m) 99/149bpm [2433b/mi] 51cal 56/96rpm 2.44/0mph 5) 0.11m - 27(4:06/m) 87/118bpm [357b/mi] 1cal 99/103rpm 14.64/0mph 6) 1m - 21:41(21:41/m) 97/144bpm [2103b/mi] 116cal 64/100rpm 2.77/0mph 7) 1m - 15:25(15:25/m) 96/141bpm [1480b/mi] 79cal 67/82rpm 3.89/0mph 8) 0.03m - 4(2:15/m) 83/83bpm [187b/mi] 67/82rpm 26.62/0mph Add a comment 2mi, 25:52 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 124/157bpm [1034b/mi] 81cal 80/82rpm 7.2/0mph 2) 0.96m - 17:32(18:19/m) 98/128bpm [1796b/mi] 87cal 66/96rpm 3.27/0mph Add a comment	-
Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
1.1mi, 9:05 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 139/156bpm [1150b/mi] 102cal 80/83rpm 7.25/0mph 2) 0.09m - 48(9:05/m) 142/145bpm [1289b/mi] 10cal 80/81rpm 6.61/0mph Add a comment 2.5mi, 29:31 Run - General Split Summary === 1) 0.1m - 39(6:32/m) 114/122bpm [745b/mi] 5cal 87/93rpm 9.18/0mph 2) 0.03m - 1:07(36:21/m) 128/137bpm [4653b/mi] 12cal 68/87rpm 1.65/0mph 3) 0.49m - 2:48(5:40/m) 116/137bpm [657b/mi] 25cal 85/91rpm 10.59/0mph 4) 0.05m - 2:00(36:32/m) 107/122bpm [3909b/mi] 14cal 65/83rpm 1.64/0mph 5) 0.24m - 1:21(5:33/m) 102/126bpm [566b/mi] 7cal 86/90rpm 10.8/0mph 6) 0.11m - 3:29(32:14/m) 103/140bpm [3320b/mi] 22cal 62/84rpm 1.86/0mph 7) 0.5m - 2:51(5:43/m) 114/130bpm [651b/mi] 22cal 85/93rpm 10.51/0mph 8) 0.08m - 2:16(29:33/m) 110/124bpm [3250b/mi] 16cal 62/83rpm 2.03/0mph 9) 0.25m - 1:21(5:22/m) 105/123bpm [564b/mi] 8cal 84/89rpm 11.17/0mph 10) 0.63m - 11:38(18:20/m) 109/142bpm [1999b/mi] 80cal 76/84rpm 3.27/0mph 11) 0m - 2(13:42/m) 99/101bpm [1357b/mi] 54/54rpm 4.38/0mph Add a comment 1.3mi, 27:42 Run - General Split Summary === 1) 1m - 14:00(14:00/m) 109/132bpm [1526b/mi] 103cal 72/85rpm 4.29/0mph 2) 0.33m - 13:42(41:07/m) 81/121bpm [3330b/mi] 43cal 62/92rpm 1.46/0mph Add a comment	4mi, 33:57 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 136/159bpm [1359b/mi] 117cal 79/86rpm 6/0mph 2) 1m - 8:01(8:01/m) 134/144bpm [1074b/mi] 88cal 79/84rpm 7.48/0mph 3) 1m - 8:06(8:06/m) 135/142bpm [1094b/mi] 87cal 79/83rpm 7.4/0mph 4) 0.98m - 7:51(7:59/m) 140/148bpm [1117b/mi] 89cal 80/83rpm 7.52/0mph Add a comment	-	1.3mi, 11:29 Run - General Split Summary === 1) 0.1m - 36(6:11/m) 64/96bpm [395b/mi] 1cal 92/97rpm 9.71/0mph 2) 0.08m - 1:31(19:46/m) 100/109bpm [1977b/mi] 8cal 58/91rpm 3.04/0mph 3) 1m - 8:30(8:30/m) 127/153bpm [1080b/mi] 91cal 79/82rpm 7.06/0mph 4) 0.09m - 52(9:46/m) 136/139bpm [1328b/mi] 10cal 79/80rpm 6.14/0mph Add a comment 1mi, 8:12 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 119/146bpm [942b/mi] 74cal 82/84rpm 7.58/0mph 2) 0.03m - 17(8:31/m) 86/97bpm [733b/mi] 81/82rpm 7.04/0mph Add a comment	-	-	-
Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
1.8mi, 19:48 Run - General Split Summary === 1) 0.22m - 1:26(6:24/m) 109/129bpm [697b/mi] 10cal 84/86rpm 9.38/0mph 2) 0.06m - 2:04(36:49/m) 103/128bpm [3792b/mi] 13cal 64/84rpm 1.63/0mph 3) 0.24m - 1:24(5:46/m) 108/126bpm [622b/mi] 10cal 85/87rpm 10.41/0mph 4) 0.06m - 2:00(30:53/m) 112/130bpm [3459b/mi] 15cal 65/85rpm 1.94/0mph 5) 0.25m - 1:20(5:26/m) 115/148bpm [625b/mi] 10cal 85/89rpm 11.04/0mph 6) 0.05m - 2:01(41:29/m) 119/146bpm [4937b/mi] 18cal 65/85rpm 1.45/0mph 7) 0.24m - 1:18(5:21/m) 135/154bpm [721b/mi] 14cal 86/90rpm 11.23/0mph 8) 0.05m - 1:59(37:06/m) 129/150bpm [4786b/mi] 20cal 64/87rpm 1.62/0mph 9) 0.25m - 1:21(5:27/m) 137/159bpm [747b/mi] 14cal 86/88rpm 11.01/0mph 10) 0.07m - 2:00(29:36/m) 140/163bpm [4145b/mi] 24cal 58/85rpm 2.03/0mph 11) 0.25m - 1:19(5:15/m) 136/161bpm [715b/mi] 14cal 87/90rpm 11.42/0mph 12) 0.05m - 1:36(33:56/m) 136/156bpm [4614b/mi] 17cal 67/86rpm 1.77/0mph Add a comment 1.1mi, 8:23 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 127/135bpm [989b/mi] 82cal 79/81rpm 7.7/0mph 2) 0.08m - 36(7:39/m) 130/131bpm [994b/mi] 6cal 79/81rpm 7.85/0mph Add a comment	3.8mi, 30:49 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 122/133bpm [1014b/mi] 82cal 80/83rpm 7.22/0mph 2) 1m - 7:57(7:57/m) 132/140bpm [1049b/mi] 87cal 80/83rpm 7.55/0mph 3) 1m - 8:09(8:09/m) 134/141bpm [1092b/mi] 89cal 80/84rpm 7.36/0mph 4) 0.77m - 6:24(8:20/m) 138/144bpm [1150b/mi] 73cal 80/82rpm 7.2/0mph Add a comment	-	3.1mi, 19:31 Run - General Split Summary === 1) 0.62m - 3:47(6:08/m) 146/161bpm [896b/mi] 48cal 84/87rpm 9.78/0mph 2) 0.62m - 3:55(6:18/m) 150/160bpm [944b/mi] 52cal 82/85rpm 9.53/0mph 3) 0.02m - 7(6:38/m) 143/144bpm [949b/mi] 1cal 82/83rpm 9.04/0mph 4) 0.62m - 3:59(6:24/m) 148/180bpm [948b/mi] 52cal 82/84rpm 9.37/0mph 5) 0.62m - 3:58(6:23/m) 155/161bpm [989b/mi] 54cal 82/87rpm 9.4/0mph 6) 0.57m - 3:45(6:38/m) 157/164bpm [1041b/mi] 52cal 82/84rpm 9.05/0mph Add a comment	-	1.1mi, 9:17 Run - General Split Summary === 1) 0.62m - 5:24(8:41/m) 144/158bpm [1250b/mi] 69cal 79/81rpm 6.91/0mph 2) 0.45m - 3:54(8:37/m) 138/143bpm [1190b/mi] 47cal 79/80rpm 6.96/0mph Add a comment 3.3mi, 37:23 Run - General Split Summary === 1) 0.1m - 39(6:23/m) 113/122bpm [722b/mi] 5cal 87/89rpm 9.39/0mph 2) 0.03m - 2:20(1:28:07/m) 102/127bpm [8988b/mi] 16cal 68/87rpm 0.68/0mph 3) 0.11m - 38(5:42/m) 103/133bpm [587b/mi] 3cal 89/93rpm 10.52/0mph 4) 0.02m - 41(29:06/m) 138/149bpm [4015b/mi] 8cal 83/86rpm 2.06/0mph 5) 0.12m - 39(5:15/m) 130/139bpm [683b/mi] 7cal 85/89rpm 11.42/0mph 6) 0.03m - 40(23:48/m) 134/146bpm [3189b/mi] 7cal 68/87rpm 2.52/0mph 7) 0.12m - 39(5:21/m) 127/140bpm [680b/mi] 6cal 85/89rpm 11.2/0mph 8) 0.03m - 40(25:13/m) 139/149bpm [3504b/mi] 8cal 69/85rpm 2.38/0mph 9) 0.12m - 39(5:18/m) 133/144bpm [705b/mi] 7cal 84/89rpm 11.32/0mph 10) 0.03m - 40(24:39/m) 138/147bpm [3401b/mi] 8cal 74/87rpm 2.43/0mph 11) 0.12m - 39(5:18/m) 133/143bpm [705b/mi] 7cal 83/88rpm 11.31/0mph 12) 0.03m - 41(23:00/m) 140/144bpm [3219b/mi] 8cal 73/87rpm 2.61/0mph 13) 0.12m - 38(5:15/m) 127/135bpm [666b/mi] 6cal 89/91rpm 11.44/0mph 14) 0.24m - 2:52(11:42/m) 126/148bpm [1475b/mi] 27cal 78/87rpm 5.12/0mph 15) 0.12m - 40(5:24/m) 122/132bpm [658b/mi] 5cal 83/91rpm 11.12/0mph 16) 0.03m - 42(23:29/m) 144/152bpm [3382b/mi] 8cal 66/85rpm 2.55/0mph 17) 0.13m - 40(5:15/m) 121/133bpm [634b/mi] 5cal 86/89rpm 11.44/0mph 18) 0.03m - 39(25:01/m) 126/138bpm [3152b/mi] 6cal 64/87rpm 2.4/0mph 19) 0.12m - 39(5:23/m) 114/141bpm [613b/mi] 4cal 84/89rpm 11.16/0mph 20) 0.02m - 40(29:33/m) 130/142bpm [3841b/mi] 6cal 68/85rpm 2.03/0mph 21) 0.12m - 38(5:18/m) 119/126bpm [632b/mi] 5cal 88/90rpm 11.31/0mph 22) 0.03m - 40(24:09/m) 134/143bpm [3235b/mi] 7cal 76/86rpm 2.49/0mph 23) 0.13m - 39(5:14/m) 126/148bpm [659b/mi] 5cal 88/89rpm 11.48/0mph 24) 0.02m - 40(31:01/m) 135/145bpm [4187b/mi] 7cal 74/87rpm 1.93/0mph 25) 0.13m - 38(4:59/m) 129/139bpm [644b/mi] 6cal 86/91rpm 12.02/0mph 26) 0.24m - 3:01(12:27/m) 122/132bpm [1518b/mi] 24cal 76/87rpm 4.82/0mph 27) 0.12m - 41(5:35/m) 120/136bpm [670b/mi] 4cal 86/88rpm 10.75/0mph 28) 0.03m - 42(26:02/m) 135/140bpm [3514b/mi] 7cal 70/85rpm 2.3/0mph 29) 0.13m - 38(4:54/m) 121/152bpm [593b/mi] 4cal 89/91rpm 12.25/0mph 30) 0.02m - 40(29:28/m) 140/148bpm [4125b/mi] 7cal 65/88rpm 2.04/0mph 31) 0.12m - 39(5:10/m) 119/129bpm [614b/mi] 4cal 88/90rpm 11.63/0mph 32) 0.02m - 39(28:58/m) 127/131bpm [3678b/mi] 5cal 69/87rpm 2.07/0mph 33) 0.13m - 37(4:58/m) 122/130bpm [606b/mi] 4cal 87/91rpm 12.07/0mph 34) 0.03m - 39(25:50/m) 141/158bpm [3641b/mi] 7cal 74/88rpm 2.32/0mph 35) 0.12m - 38(5:20/m) 141/152bpm [752b/mi] 7cal 85/90rpm 11.25/0mph 36) 0.03m - 40(25:49/m) 141/152bpm [3640b/mi] 7cal 79/87rpm 2.32/0mph 37) 0.12m - 35(4:43/m) 143/150bpm [675b/mi] 7cal 88/94rpm 12.71/0mph 38) 0.06m - 6:54(1:57:25/m) 102/150bpm [11976b/mi] 30cal 78/92rpm 0.51/0mph Add a comment 1.2mi, 10:09 Run - Treadmill Split Summary === 1) 0.62m - 5:08(8:15/m) 129/138bpm [1065b/mi] 57cal 79/84rpm 7.27/0mph 2) 0.61m - 5:01(8:10/m) 136/147bpm [1111b/mi] 60cal 79/82rpm 7.34/0mph Add a comment	-

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