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Malcolm Down is a Fetch Supporter!

Malcolm Down MS

About

Race Times

All Races

Mileage

Training

Garden City Runners

Miles
5079
Miles
431

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	66	65	0	0	0	0	0	0	0	0	0	0	130
2021	0	6	0	0	0	0	0	0	0	0	0	0	6
2020	40	101	124	149	168	124	87	91	74	89	131	90	1267
2020	0	0	0	0	0	0	2	16	0	8	0	0	26
2019	80	51	82	85	82	2	58	74	68	93	93	97	865
2019	0	0	0	0	0	20	53	0	0	0	0	0	73
2018	75	52	93	80	70	87	93	61	91	58	60	73	894
2017	87	61	55	70	73	42	56	35	66	52	61	54	712
2016	77	110	101	45	76	46	86	68	45	84	73	85	897
2015	48	25	46	59	3	0	0	0	0	11	0	16	209
2015	42	122	61	16	0	0	0	0	0	0	0	0	241
2014	0	0	0	0	0	0	0	0	0	16	65	23	105
2014	0	0	0	0	0	0	0	0	0	0	11	75	85

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
-	7.5mi, 57:09 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 140/158bpm 99cal 81/84rpm 7.77/0mph 2) 1m - 7:16(7:16/m) 145/153bpm 97cal 81/84rpm 8.26/0mph 3) 1m - 7:44(7:44/m) 153/168bpm 110cal 80/82rpm 7.76/0mph 4) 1m - 8:08(8:08/m) 160/164bpm 119cal 80/83rpm 7.38/0mph 5) 1m - 7:09(7:09/m) 155/160bpm 100cal 81/83rpm 8.4/0mph 6) 1m - 7:24(7:24/m) 144/162bpm 85cal 80/82rpm 8.11/0mph 7) 1m - 8:03(8:03/m) 140/147bpm 80cal 80/81rpm 7.45/0mph 8) 0.47m - 3:42(7:51/m) 143/149bpm 39cal 80/82rpm 7.64/0mph Add a comment	-	5.1mi, 41:13 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 130/145bpm 90cal 81/83rpm 7.56/0mph 2) 1m - 7:16(7:16/m) 142/158bpm 94cal 82/84rpm 8.26/0mph 3) 1m - 7:52(7:52/m) 145/157bpm 101cal 82/84rpm 7.63/0mph 4) 1m - 8:55(8:55/m) 135/143bpm 93cal 80/84rpm 6.72/0mph 5) 1m - 8:24(8:24/m) 136/141bpm 87cal 81/84rpm 7.14/0mph 6) 0.1m - 50(8:45/m) 134/138bpm 8cal 81/82rpm 6.85/0mph Add a comment	-	5.6mi, 33:26 Cycling - General Split Summary === 1) 1m - 4:50(4:50/m) 117/148bpm 45cal 12.41/0mph 2) 1m - 4:43(4:43/m) 89/113bpm 20cal 12.72/0mph 3) 1m - 5:28(5:28/m) 112/149bpm 43cal 10.98/0mph 4) 1m - 3:13(3:13/m) 113/125bpm 25cal 18.62/0mph 5) 1m - 5:22(5:22/m) 107/124bpm 34cal 11.18/0mph 6) 0.62m - 9:50(15:56/m) 118/147bpm 79cal 3.76/0mph Add a comment	-
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
0.7mi, 6:36 Running - General Split Summary === 1) 0.74m - 6:36(8:55/m) 135/143bpm 80cal 81/84rpm 6.72/0mph Add a comment 3.8mi, 29:20 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 140/150bpm 103cal 81/84rpm 7.39/0mph 2) 1m - 7:19(7:19/m) 139/153bpm 91cal 82/84rpm 8.21/0mph 3) 1m - 7:27(7:27/m) 144/153bpm 96cal 82/84rpm 8.06/0mph 4) 0.82m - 6:27(7:51/m) 143/150bpm 79cal 81/84rpm 7.63/0mph Add a comment	-	2.7mi, 21:21 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 134/145bpm 96cal 82/86rpm 7.53/0mph 2) 1m - 7:31(7:31/m) 141/158bpm 96cal 82/84rpm 7.99/0mph 3) 0.74m - 5:53(7:55/m) 145/150bpm 77cal 82/83rpm 7.57/0mph Add a comment	-	0.3mi, 3:03 Running - General Split Summary === 1) 0.34m - 3:03(9:03/m) 137/155bpm 37cal 81/82rpm 6.63/0mph Add a comment 4.4mi, 34:28 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 131/140bpm 89cal 83/85rpm 7.77/0mph 2) 1m - 7:47(7:47/m) 140/158bpm 97cal 82/84rpm 7.71/0mph 3) 1m - 7:35(7:35/m) 144/151bpm 98cal 82/85rpm 7.9/0mph 4) 1m - 8:01(8:01/m) 145/160bpm 102cal 82/100rpm 7.49/0mph 5) 0.44m - 3:22(7:43/m) 149/158bpm 45cal 82/84rpm 7.78/0mph Add a comment	-	4.4mi, 34:16 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 153/164bpm 118cal 81/83rpm 7.22/0mph 2) 1m - 7:42(7:42/m) 145/156bpm 101cal 81/84rpm 7.79/0mph 3) 1m - 7:22(7:22/m) 149/159bpm 100cal 80/83rpm 8.15/0mph 4) 1m - 8:03(8:03/m) 154/163bpm 113cal 80/84rpm 7.46/0mph 5) 0.37m - 2:51(7:47/m) 141/149bpm 32cal 80/84rpm 7.7/0mph Add a comment
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
-	-	2mi, 12:40 Running - General Split Summary === 1) 1m - 6:13(6:13/m) 157/166bpm 90cal 84/87rpm 9.65/0mph 2) 1m - 6:23(6:23/m) 164/173bpm 96cal 84/87rpm 9.4/0mph 3) 0.01m - 4(8:14/m) 163/164bpm 83/83rpm 7.28/0mph Add a comment 1.1mi, 9:52 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 136/148bpm 110cal 81/83rpm 6.83/0mph 2) 0.12m - 1:05(9:06/m) 140/144bpm 14cal 81/82rpm 6.6/0mph Add a comment 0.9mi, 6:59 Running - General Split Summary === 1) 0.87m - 6:59(7:59/m) 138/150bpm 88cal 82/84rpm 7.52/0mph Add a comment	5.6mi, 42:45 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 139/165bpm 94cal 82/86rpm 8/0mph 2) 1m - 7:43(7:43/m) 148/165bpm 103cal 82/96rpm 7.78/0mph 3) 1m - 7:41(7:41/m) 151/167bpm 105cal 81/84rpm 7.8/0mph 4) 1m - 7:21(7:21/m) 156/166bpm 103cal 82/84rpm 8.16/0mph 5) 1m - 7:41(7:41/m) 153/168bpm 105cal 81/83rpm 7.8/0mph 6) 0.64m - 4:48(7:29/m) 153/157bpm 64cal 81/84rpm 8.02/0mph Add a comment	-	4.4mi, 37:00 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 136/152bpm 96cal 78/81rpm 7.58/0mph 2) 1m - 7:25(7:25/m) 143/150bpm 95cal 79/81rpm 8.09/0mph 3) 0.81m - 8:41(10:46/m) 155/166bpm 120cal 76/124rpm 5.57/0mph Add a comment	-
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
7.1mi, 58:41 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 129/145bpm 93cal 79/83rpm 7.12/0mph 2) 1m - 7:48(7:48/m) 129/140bpm 83cal 79/82rpm 7.69/0mph 3) 1m - 8:16(8:16/m) 134/144bpm 92cal 79/83rpm 7.26/0mph 4) 1m - 8:41(8:41/m) 136/151bpm 94cal 78/82rpm 6.91/0mph 5) 1m - 7:55(7:55/m) 146/163bpm 100cal 79/82rpm 7.57/0mph 6) 1m - 8:06(8:06/m) 159/163bpm 115cal 79/81rpm 7.4/0mph 7) 1m - 8:15(8:15/m) 151/165bpm 101cal 80/83rpm 7.28/0mph 8) 0.14m - 1:15(8:47/m) 139/144bpm 11cal 79/80rpm 6.83/0mph Add a comment	-	5.3mi, 40:06 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 135/152bpm 98cal 79/82rpm 7.28/0mph 2) 1m - 7:47(7:47/m) 147/153bpm 102cal 80/81rpm 7.71/0mph 3) 1m - 7:27(7:27/m) 150/162bpm 97cal 80/82rpm 8.06/0mph 4) 1m - 7:17(7:17/m) 142/153bpm 86cal 79/82rpm 8.24/0mph 5) 1m - 7:18(7:18/m) 156/165bpm 100cal 80/83rpm 8.21/0mph 6) 0.27m - 2:02(7:35/m) 153/159bpm 27cal 80/83rpm 7.91/0mph Add a comment	4.8mi, 41:30 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 117/138bpm 78cal 79/82rpm 6.92/0mph 2) 1m - 8:38(8:38/m) 125/133bpm 85cal 79/82rpm 6.94/0mph 3) 1m - 8:18(8:18/m) 129/138bpm 83cal 79/81rpm 7.23/0mph 4) 1m - 9:20(9:20/m) 128/136bpm 85cal 78/80rpm 6.43/0mph 5) 0.75m - 6:34(8:42/m) 121/133bpm 44cal 79/81rpm 6.9/0mph Add a comment	-	1.4mi, 11:47 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 137/145bpm 107cal 79/81rpm 6.8/0mph 2) 0.36m - 2:57(8:18/m) 144/148bpm 38cal 79/81rpm 7.22/0mph Add a comment 3.4mi, 28:26 Running - Intervals Split Summary 6 x 3mins 1) 0.45m - 3:01(6:43/m) 144/159bpm 2) 0.48m - 3:07(6:29/m) 151/179bpm 3) 0.49m - 3:01(6:06/m) 141/153bpm 4) 0.48m - 3:02(6:16/m) 133/151bpm 5) 0.51m - 3:01(5:56/m) 139/157bpm 6) 0.49m - 3:01(6:06/m) 149/161bpm Add a comment 1.4mi, 11:20 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 135/144bpm 60cal 79/82rpm 7.33/0mph 2) 0.62m - 4:51(7:49/m) 135/141bpm 56cal 80/83rpm 7.68/0mph 3) 0.18m - 1:24(7:46/m) 133/137bpm 15cal 80/81rpm 7.72/0mph Add a comment	5.6mi, 48:16 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 149/171bpm 107cal 79/84rpm 7.36/0mph 2) 1m - 9:10(9:10/m) 151/156bpm 123cal 79/81rpm 6.54/0mph 3) 1m - 9:02(9:02/m) 154/162bpm 121cal 78/81rpm 6.64/0mph 4) 1m - 8:20(8:20/m) 159/165bpm 115cal 78/83rpm 7.2/0mph 5) 1m - 7:54(7:54/m) 158/165bpm 109cal 79/81rpm 7.59/0mph 6) 0.63m - 5:40(9:02/m) 155/164bpm 75cal 79/81rpm 6.64/0mph Add a comment