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Wed 20th May 2020 at 4:41pm by Bmccallion

Run > General
  • Time
    9:27
  • Miles
    1.31
  • Min/mi
    7:13
  • Pacing
    94.5%
  • WAVA
    54.90
  • Stride(cm)
    140
  • Cals
    135
  • Cadence
    159
  • BPM
    153
  • %MHR
    79.1
  • B/mi
    1101
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 151/162bpm [1081b/mi] 101cal
2) 0.31m - 2:17(7:16/m) 158/164bpm [1148b/mi] 34cal
7:10 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 127 107-142 1034 167 166-170 8/0
0.13 56 25 6:45 144 142-146 972 164 160-166 6/1
0.19 1:20 24 6:21 148 145-149 940 163 160-166 3/1
0.25 1:50 30 +3 8:03 150 149-152 1206 163 156-168 2/4
0.31 2:18 28 7:26 152 149-154 1129 164 158-174 3/2
0.38 2:45 27 7:13 152 151-154 1098 159 158-162 4/0
0.44 3:11 26 7:00 153 152-154 1070 158 158-160 1/3
0.50 3:37 26 7:00 151 147-153 1056 160 158-160 0/10
0.56 4:04 27 7:08 151 150-154 1076 160 158-162 6/0
0.63 4:30 26 6:58 157 150-162 1094 159 158-160 4/0
0.69 4:56 26 7:01 157 152-162 1101 159 158-162 3/1
0.75 5:22 26 6:56 151 149-153 1047 157 156-160 0/3
0.81 5:49 26 7:01 152 151-152 1067 156 154-156 1/5
0.88 6:17 28 7:30 153 152-155 1147 156 154-158 3/4
0.94 6:46 29 7:48 157 155-158 1224 159 158-160 2/3
1.00 7:13 27 7:06 159 157-161 1129 159 158-160 4/1
1.06 7:40 27 7:18 161 159-162 1174 160 158-162 2/0
1.13 8:08 28 7:24 162 160-164 1199 157 154-160 4/2
1.19 8:36 28 7:27 161 158-164 1199 158 156-160 1/1
1.25 9:03 27 7:09 156 153-159 1116 155 154-156 2/9
1.31 9:30 27 7:12 152 150-154 1094 157 154-162 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 6:59
    13 4.4% 7:02
    10 3.0% 7:18

  • Cadence Distribution

    159 avge / 174 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 42.63% More
    800m 3:28 6:58 48.64% More
    1km 4:23 7:03 50.79% More
    Mile 7:09 7:09 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 55.77
    5km 25:31 8:13 50.23
    5M 44:06 8:49 47.77
    10km 56:37 9:07 46.63
    10M 1:37:51 9:47 44.20
    Half 2:13:29 10:11 42.71
    20M 3:37:09 10:51 41.33
    Mara 4:56:13 11:18 40.68
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